Abalanceddiet虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。Althoughwearewhatweeat,wearebynomeansonlywhatweeat。ImportanceofabalanceddietGuideLine2.Howtokeepabalanceddiet1.PreventsInfectionsandDiseases预防感染和疾病2.ControlsWeight控制体重3.PromotesHealthyBodyGrowth促进身体健康成长4.KeepsYouMentallyFit保持你的心理健康5.HelpsYouLookBeautiful帮助你看起来美丽Ⅰ：ImportanceofabalanceddietOur best nutrition plan is to follow the traditional customs:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.我们现在的最佳营养
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便是遵照传统习俗，即少吃，多运动；多吃水果、蔬菜以及谷类食物；尽量不要吃垃圾食品。Ⅱ：HowtokeepabalanceddietThisisfourfoodgroups:Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.你应该每天至少吃5份水果和蔬菜Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.这些食物含有丰富的钙、蛋白质、维生素和矿物质Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.坚果、豆类和扁豆也包括在这个食物组里肉鱼、家禽和红肉。Ahealthydietshouldbe:VariedModerateBalancedSatisfactoryFinaladvice!Toconclude,ifyouwouldliketohaveahealthybody,thefirstchoiceismakingaplanofabalanceddietandsticktoitregularly.如果你想有一个健康的身体，第一个选择是制定一个均衡的饮食计划，并坚持定期THANKYOUFORYOURLISTENING此课件下载可自行编辑修改，供参考！感谢您的支持，我们努力做得更好！
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