Lifting of finger and toe nails：提升的手指和脚趾的指甲

Lifting of finger and toe nails：提升的手指和脚趾的指甲 UNIVERSITY of OXFORD SPORTS DEPARTMENT OXFORD KARATE CLUB RISK ASSESSMENT 2013/14 Activities usually carried out by the club in Iffley Road Dojo and at any event where Oxford University Karate club take part. A thorough program of warm-up exercises carried out at the beginning of every practice. Control of numbers on mat at any one time exercised by the coach in charge of the session especially during sparring work. All members to have read Oxford University Cub Rules, Code of Practice and Risk Assessment. All members to be familiar with the rules and etiquette of the Dojo. Any member with a potentially serious medical condition or who is feeling unwell should alert the coach to this before the session. All injuries/accidents must be reported by a member of Oxford University Karate Club to the Sports Manager on duty who will provide First Aid Cover, contact the emergency services where required and complete an accident report form HAZARD CONTROL MEASURES IN PLACE RISK FACTOR FURTHER CONTROL MEASURES 1. Direct Physical/Personal Thorough warm-up with Instructor using correct Low/Medium Injuries warm-up techniques as well as careful supervision of partner work. Strained or Torn Muscles and Ligaments through improper Late Comers are informed that they must take warm-up or improper partner work. responsibility for warming up in their own time before joining the class. For all clubs first aid incidents, the club are clear that they are required to report the injury direct to the front reception desk in the main complex, to summon First Aid assistance. Thorough coaching with correct techniques. Medium Dislocation of Joints incl toes. Careful supervision of partner work. Damaged mats should be removed or replaced if necessary. Please notify the Facilities Manager at the main reception desk or e-mail him at: Shaun.fleming@sport.ox.ac.uk Coach class at acceptable levels of contact and High Bruising to arms/legs/torso caused by blocking or by falling. teaching of the importance of correct timing and technique. Broken Facial bones due to Careful supervision of partner training/sparring in Low excessive contact whilst training addition to careful coaching at acceptable levels with partners. of contact. Only experienced members are allowed to spar with each other in a free-er manner. Beginner’s sparring is very rigidly regulated. The use of protection (hand mitts, shin guards and foot protectors) is not compulsory, but highly recommended, and is compulsory for competition. Concussion caused through Careful supervision of partner training/sparring in Low excessive contact with partners or addition to careful coaching at acceptable levels with the head making contact of contact. with the floor or obstacle. Only experienced members are allowed to spar with each other in a free-er manner. Beginner’s sparring is very rigidly regulated. The use of protection (hand mitts, shin guards and foot protectors) is not compulsory, but highly recommended, and is compulsory for competition. Loss of teeth caused through Careful supervision or partner training/sparring in Low excessive contact to the mouth addition to careful coaching at acceptable levels whilst training with partners. of contact. Gumshields are mandatory in all competitions and optional during class activities. Only experienced members are allowed to spar with each other in a free-er manner. Beginner’s sparring is very rigidly regulated. The use of protection (hand mitts, shin guards and foot protectors) is not compulsory, but highly recommended, and is compulsory for competition. Broken Skin and cuts through Require that nails are properly cut and prohibit Medium excessive contact by partner or the wearing of any form of jewellery during contact with nails or jewellery. training. If jewellery can not be removed then it should be taped over. Predominantly a problem experienced by novices, High Novices are encouraged to train regularly. The Blisters/Cut Feet as the body becomes more conditioned through session instructor is responsible for making sure continuous training the skin becomes more robust that the training area is free from debris. and less likely to blister/cut. Any blood on the mat must be cleaned immediately using appropriate ‘body fluid kits’ available in the Dojo, and precautions taken against further spillage by e.g. plasters/bandages. Prior to any practice mats must be inspected for blood stains, and cleaned when necessary. It is important that all students take part in the Medium Muscle fatigue, cramp, sore/stiff warm-up at the beginning of the class, so as to joints, pulled and strained stretch all the necessary muscles and joints used muscles, ligaments and during a session. This not only reduces the tendons.etc. chances of injury during practice, but also reduces the likelihood of post-training aches. Coaches check that all members are feeling well and also that no members have joint injuries prior to commencing a session. The Instructor has the right to stop members from Training if he/she feels that they are unfit or unwell. Injury to head, neck or spine. Injuries of this nature are extremely rare, and the During class activities first aid will be sought in This could arise in the small risks that do exist are reduced still further Low but with the event of a head injury (either form a club or a circumstances described above but by observance of good dojo etiquette and by potentially very serious member of the Sports Department staff on duty). is identified separately because of being observant and considerate to others during consequences. All full-time staff are 4 day first aid qualified. its potential for more permanent practice. disablement. All members should be clear of the need to know Report injuries to the main reception desk and to who and how to report accidents. the Emergency Services as soon as possible for medical assistance Dizziness and hyperventilation can occur during Low Dizziness, hyperventilation and strenuous exercise in less well-conditioned nausea. people, and is generally alleviated by improved physical condition. Nausea can result from eating a large meal too soon before training. Large quantities of fluid can be lost from the body Medium In anticipation of strenuous training sessions, Dehydration during strenuous exercise, particularly in hot particularly in summer, members are encouraged weather. It is important to ensure adequate to bring water bottles to the dojo and the coaches hydration before training, and to re-hydrate will allow for regular breaks to enable them to re- adequately when training is over. hydrate. The extract fans in the Dojo are to be used when required. Seizure through contra-indications Instructors are to advize novices of physical Low Club aware at the beginning of term of any or over exertion exertion levels that will be encountered and so medical issues of its members which may prove provide reasonable recovery periods during to be a problem when taking part in the sport. training, particularly after demanding elements of The membership form includes a section for training members to state any medical issues they might have, so that the club and the instructors can be aware of it. 2. General Risks Enrolment of novices with no prior Introductory sessions are run at the beginning of Novices must become become members after experience of Karate into the Club the academic year for novices to participate in. At attending two sessions, or they must stop these sessions the beginners are informed that attending. karate like all martial arts involves high levels of physical exertion as well as moderate to high levels of physical contact. Additionally, because of the nature of the sport, the club may contain a wide range of ability from novices to black belts. Low grades will be restricted to only practising techniques that they have been taught. The club follows the NGB Syllabus for gradings Close supervision by the Sensei at the session is standard. Qualifications/Registration and All Karate Instructors are licensed by the Low It is the responsibility of the Coaches/Instructors Insurance of Instructors Japanese Karate Association England (JKAE), to ensure there Insurance details are kept up to which provides insurance cover for all practices date and are supplied to the Sports Federation on that go on within the club. All coaches are an annual basis. registered with the Sports Federation through the Contact: david.white@sport.ox.ac.uk Club Coach/Instructor Form. Lack of Qualified Instructor at each There is always a qualified instructor at each Low session. session. If for any reason a qualified Instructor is not in place then the session is cancelled. The NGB recommends that in class sparring can be conducted without any safety equipment (although always optional to wear such equipment). Specialist and Safe Equipment. The only specialist equipment used by the club is Low that for sparring (kumite). This includes fist mists/gloves. These are provided by the club and are regularly renewed to ensure adequate padding is provided. Boxes, chest protectors and gum shields must be individually provided. Spectator injured by collision with, Under no circumstances should spectators sit on or being landed on by, a member. the edge of the mat area. Low This is a slight risk in the more Spectators should either to sit on the bench cramped conditions of the small provided or to watch from the corridor. dojo. Lack of knowledge of new Membership Form provided covering all medical Oxford University Karate Club should ensure that members medical conditions. conditions. all new and existing members at the start of each term are informed re: Risk Assessment, Code of Conduct and Constitution and ‘good practice’ within the Club. Fire Club Instructors are aware of exits from the Low building and are responsible for clearing the Dojo or Sports Hall if the Fire Alarms sound. Club Instructors and members are to inform the Sports Manager on duty if exits are blocked or locked. Facility Issues e.g. faulty lighting, Oxford University Karate Club notify the Low heating, ventilation, mats etc which Facilities Manager of any facility faults which could result in an accident and/or need to be repaired. injury. Shaun.fleming@sport.ox.ac.uk Road accidents in hired minibuses, Nominated club member to complete Trip Low but potentially All trip registration forms are to be sent a day cars or coaches when travelling to Registration Form before each event which is fatal before weekday or by 5.00pm on a Thursday matches/competitions. carried out under the name of ‘Oxford University before weekend fixtures to the ASO. Karate Club’ Drivers must have passed University david.white@sport.ox.ac.uk accredited tests. Drivers must be 21 years or older. All vehicles used should be road worthy, For trips out of the UK – trip registration forms taxed and insured and all drivers must follow the are required one month ahead of the trip and these ‘rules of the road’. All Event/Activity leaders should be submitted to the ASO. should report any emergencies which require the Emergency Services or involve hospital treatment to the University Security Services on (01865) 289999