眼睛痛怎么办（What about eye pain）

眼睛痛怎么办（What about eye pain） 眼睛痛怎么办(What about eye pain) Eye fatigue refers to eye fatigue caused by excessive use of vision when engaged in close work or study. This disease occurs in the near distance precision work, engaged in computer work or insufficient lighting and suffering from myopia, hyperopia, presbyopia, ametropia and frail people. The patient's general symptoms are: depending on the object for a long time is blurred, and some can not even write or read, dry eyes, dizziness, pain, severe punishment may occur nausea, vomiting and so on. Now introduce to you eye fatigue, diet prescription two, for reference. 1. black bean powder 1 spoons, walnut kernel 1 spoons, milk 1 standard, honey 1 spoons. System: black beans 500 grams, cooked until cold, ground into powder. Walnut 500 grams, fried micro focus to clothing, daileng drunk after the ramming. Take 1 spoons of each of the two foods, pour into the boiled milk, and add 1 spoons of honey after 1 cups. How to eat: take it after breakfast or after breakfast. Or breakfast, with an extra breakfast. Description: black beans are rich in protein and vitamin B1, high nutritional value, but also because black food into the kidney, with walnut, kidney can increase strength, coupled with milk and honey, these foods contain a lot of vitamin B1, calcium, phosphorus, can enhance the eye muscles, strengthen the regulatory function, improve the symptoms of eye fatigue. 2. medlar 10 grams, mulberry fruit 10 grams, yam 10 grams, red dates 10. Method of preparation: the above four kinds of drugs water decoction two times (separately and two juice). How to eat: the head and two juices are separated by 3-4 hours. Description: wolfberry fruit and mulberry fruit can supplement liver and kidney, yams, red dates and spleen. If the vision fatigue person can take for a long time, can not only relieve the eye fatigue symptom, but also can strengthen the physique. Answer: lzmo123 - class two, 4-10, 13:46 The best way is to sleep, to ensure good, eye fatigue can not be ignored, do not be too tired. Not only are the eyes tired, but the brain is also tired. When you are tired, take a look at the green or other green of the outside trees, which can relieve your tired eyes. In addition, the hospital opened a little treatment of eye drops, if it is not serious, try not to go on the syrup. Answer: wheelchair accessories - manager, level 4-10, four, 13:49 Eye drops, often, if not, I suggest to go to see the doctor. Answer: jjl5311513 - probation, level 4-10, 14:30 Eye fatigue; family therapy Eyestrain Eye fatigue is a process that everyone experiences. If you are a TV addict, you may develop eye strain at any age. If you are beginning to feel tired of reading or reading, the following advice may help. Family therapy Adjust the light Reading in a weak light won't hurt your eyes, but if the light doesn't provide enough light and shade contrast, it will make your eyes tired. Use soft lighting that provides light and shade contrast, and do not use lights that reflect light directly. Take timely rest If you work in front of the computer for 6 to 8 hours, you should take a break every 2 to 3 hours. Have a cup of coffee, go to the bathroom, or just leave your eyes on the computer for 10 to 15 minutes. Adjust the brightness of the computer screen Fonts and numbers on the computer screen are like small light bulbs that directly hit your eyes with light. Therefore, you need to lower the brightness of the screen, And adjust the contrast to make the font clear. Let the eyes rest well The best way to relieve eye strain is to let your eyes rest. It's easier than you think. You can call and close your eyes. If you don't need to read or write anything, then you can just close your eyes and relax while you're talking. Practice yoga Yoga is not only insight into the soul of way, it is also a good method to restore vision. Apply tea to your eyes Soak the towel in the tea of millet and lie down. Apply the warm towel to the eye for 10 to 15 minutes. This will relieve your eyes, but be careful not to pour tea into your eyes. At the same time before immersion in the towel, let millet grass tea cool for a while. Use your hands to compress your eyes Rub your hands until they heat up. Then, close your eyes and cover the rim of the eye with your palms. Do not press your eyes and cover them. Breathe deeply and slowly and imagine the darkness. Doing this for 20 minutes a day can help relieve eye strain. Often blinks The eyelids are a personal masseur for your eyes. 300 winks per day, which help to clean your eyes and give you a little massage. The risk for hearing * when you have sore eyes or are sensitive to light, see an eye specialist immediately. Eye strain may come from psychological pressure Researchers in Italy say many people think they feel tired because they work all day long at a computer terminal, but otherwise, eye strain may come from psychological pressure. British Journal of occupation and environmental medicine thirteen Daily said, the doctor medical research occupation disease in Italy University in two hundred and twenty-two Sassari bank employees as the research object of the vision health examination. The employees' work environment, duties and health records were similar and were examined by an ophthalmologist to confirm that none of them had an eye disease history. Thirty percent complained of eye pain or blurred vision, and complained about the pressure of work, such as low self-esteem, lack of leadership and friction with colleagues. But almost none of the people who were satisfied with the work had eye trouble. "Some of the complaints of poor vision reported in the study may indirectly indicate psychological problems associated with the work environment," the researchers said." Do you often use a computer in your work? Do you have dry, bloodshot eyes, light, tears or even redness and swelling? If yes, it means that your eyes have been hurt. The cause of the tired eyes in general and the secretion of tears, this will cause your attention, and to double eye protection, but if we can add some nutrients in the diet food eye, is the most convenient and effective way. Vitamin A needless to say, known as the "eye of the necessary" known as vitamin A, is a good way to prevent dry eyes, vision loss, night blindness, carrots and green and yellow vegetables and red dates was the most. Vitamin B, vitamin B is one of the sources of visual nerve nutrition, vitamin B1 deficiency, eye fatigue, vitamin B2 deficiency, easily lead to keratitis. You can eat more sesame, soy, fresh milk, wheat germ and other foods. Wolfberry fruit, medlar, Qinggan Mingmu effect, we already know, Because it contains rich carotene, vitamin A, B1, B2, C, calcium, iron and so on, is the necessary nutrition for healthy eyes. Three dietary formulas for Chinese wolfberry: 1. Medlar + M: cooked porridge, add a little sugar, can treat the phenomenon of blurred vision and tears. 2. The fruit of Chinese wolfberry chrysanthemum +: brewing with hot water for drinking, can relax and brighten the eyes. 3. Medlar + liver: soup has the heat, eliminate eye dryness, eliminate dark circles appear late at night. Cassia seed has the effect of clearing liver, improving eyesight and moistening intestines. It can improve the swelling and pain of the eyes, increase the redness and tear of the eyes, and prevent the eyesight from weakening. Also learn to sleep, drink water and sleep posture before going to bed will affect your eye condition. 1. Before going to bed not to drink too much water, or urinate frequently is on the one hand, the upper eyelid will cause significant swelling; in addition, coffee and tea, would allow the body moisture volatilizes quickly due to the dry eyes. 2. Sleep is the best way to eliminate eye fatigue, but pay attention to the sleeping position, prone and side sleeping will tend to the end of eye wrinkles, or eye swollen phenomenon, proper sleeping position should be supine sleep. Common computer must eye Nowadays, more and more people deal with computers. Studies have shown that computers have a close relationship with the operator's vision loss, and that the longer they use it, the worse their visual impairment. According to statistics, in computer users, there are more than 60% people feel eye fatigue, blurred vision, dry eyes, concentrating ability or hyperemia, photophobia, soreness, elevated intraocular pressure, headache and even loss of the eye. There are many methods to prevent eye injuries, in addition to the appropriate light, to maintain the correct operating posture, to ensure the rest and do eye exercises, there is a very important, that is to give the eye nutrition. Modern medical research shows that vitamins are closely related to the development of eye diseases and the quality of vision. Such as the lack of vitamin B1, the eye will have dry and burning sensation, decreased visual acuity, it may also occur in epidermal point keratitis, ptosis, eye function decline; the lack of B2, prone to eye fatigue, eye itching, foreign body sensation, eyelid inflammation, conjunctivitis and other membrane occurred. B vitamins are rich in meat, yeast, beans, wheat, eggs and milk. If you lack vitamin D, it can cause exophthalmos and lead to low calcium cataracts. Vitamin D is found in foods such as yolks, cream, sea fish and liver. Lack of vitamin A can cause night blindness, dry eye and skin keratosis, serious deficiency can cause blindness. So the computer operator should eat more foods rich in vitamin A, such as animal liver, carrots, tomatoes, potatoes, spinach, peas, green peppers, mango, red dates, dark vegetables and fruits, in order to promote the regeneration of rhodopsin in the retina. This is very beneficial for protecting eyes, preventing eye diseases and improving eyesight. Commonly used microcomputer should "fill the eye"" Nowadays more and more people deal with microcomputers. The research shows that the microcomputer is closely related to the vision loss of the operator, and the longer the use time, the worse the visual impairment. According to statistics, in the computer users, more than 60% people feel eye fatigue, blurred vision, dry eye, photophobia, soreness, or congestion, Increased intraocular pressure, headaches, and even loss of eye focus. There are many methods to prevent eye injuries, in addition to the appropriate light, to maintain the correct operating posture, to ensure the rest and do eye exercises, there is a very important, that is to give the eye nutrition. Modern medical research shows that vitamins are closely related to the development of eye diseases and the quality of vision. Such as the lack of vitamin B1, the eye will have dry and burning sensation, vision loss can occur, keratitis, ptosis, eye function decline; lack of vitamin B2, prone to eye fatigue, eye itching, foreign body sensation, eyelid inflammation, conjunctivitis and other membrane occurred. B vitamins are rich in meat, yeast, beans, wheat, eggs and milk. If you lack vitamin D, it can cause exophthalmos and lead to low calcium cataracts. Vitamin D is found in foods such as yolks, cream, sea fish and liver. Lack of vitamin A can cause night blindness, dry eye and skin keratosis, serious deficiency can cause blindness. So the operators eat foods rich in vitamin A, such as animal liver, carrots, tomatoes, Hu sweet potato, spinach, peas, green peppers, mango, red dates, dark vegetables and fruits, in order to promote the regeneration of rhodopsin in the retina. This is very beneficial to the protection of eyes, the prevention of eye diseases and the improvement of eyesight.