[计划]对于宝宝的睡觉问题很多爸妈都会犯的几个错误

[计划]对于宝宝的睡觉问题很多爸妈都会犯的几个错误 对于宝宝的睡觉问题很多爸妈都会犯的几个错误 一、与宝宝同床睡 九成爸妈这么想: 宝宝和爸爸妈妈一起睡宝宝才能获得更好的照顾。 如果宝宝与父母同睡，特别是夹在大人中间，虽然照顾上方便一些，但会给宝宝的健康带来一些损害。睡在大人中间的宝宝，身边堆满大人的厚重衣被， 不小心就会压住宝宝。大人睡眠时呼出的二氧化碳会整夜弥漫在宝宝周围，使宝宝得不到新鲜的空气，出现睡眠不安、做噩梦及夜里啼哭的现象。 如果与大人一个被窝，大人身上的病菌容易传染给宝宝。有时父母翻身或动弹时还会惊醒宝宝，影响睡眠质量。因此，让宝宝独自睡觉有利于他们的健康。 二、忽视宝宝睡眠质量 九成爸妈这么想: 宝宝和爸爸妈妈一起睡宝宝才能获得更好的照顾。 如果宝宝与父母同睡，特别是夹在大人中间，虽然照顾上方便一些，但会给宝宝的健康带来一些损害。睡在大人中间的宝宝，身边堆满大人的厚重衣被， 不小心就会压住宝宝。大人睡眠时呼出的二氧化碳会整夜弥漫在宝宝周围，使宝宝得不到新鲜的空气，出现睡眠不安、做噩梦及夜里啼哭的现象。 如果与大人一个被窝，大人身上的病菌容易传染给宝宝。有时父母翻身或动弹时还会惊醒宝宝，影响睡眠质量。因此，让宝宝独自睡觉有利于他们的健康。 三、宝宝惊醒就要拍 九成爸妈这么想: 宝宝一有动静，轻轻地拍拍他，可以帮他继续入睡。 如果宝宝出现轻轻抽泣或运动，不要急着去拍他、抱他或者给他喂奶，先在床边观察一下，看宝宝是否能接着睡。否则，给予过多的干预，会人为地打断宝宝深睡眠和浅睡眠的自然交替，破坏宝宝的睡眠规律。如果宝宝出现了哭闹等更多的 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 现，我们再去进行下一步的处理。 四、打呼噜是好的 九成爸妈这么想:打呼噜说明宝宝睡得香。 宝宝偶尔打鼾可能是由感冒引起的，感冒痊愈后，打鼾的症状就会消失。 但如果宝宝长期打鼾，宝宝打鼾会使睡眠质量下降，影响身体的发育，特别是在智力方面，影响更大。对宝宝来讲，打鼾引起的睡眠呼吸障碍危害很大， 会造成睡眠时间的改变，使睡眠的连续性中断，睡眠质量下降。而睡眠状态，特别是深睡眠状态下，正处于生长发育期的宝宝脑部会释放出大量的生长激素，以促进 宝宝身体各个系统的生长发育，睡眠质量一旦下降，势必使释放的生长激素减少，影响发育，如个子矮小等。 五、午睡是必要的 九成爸妈这么想:一定要让宝宝养成睡午觉的好习惯。 对于3岁以上的宝宝来说，他们白天精力很旺盛，玩和不断的活动能消耗他的精力，保证他夜间睡得很好。只要宝宝夜间睡眠时间充足，质量也很好，就能够满足他生长发育的需求。所以，如果宝宝没有睡午觉的需求，父母也不必强求。 但要注意一点，千万不要让宝宝在中午睡上太多的时间。据英国《每日电讯》报道，午睡过多却不好，这不仅会影响宝宝晚间的正常睡眠，而且会削弱他们的大脑活动，影响其心 智表现。 六、睡眠时间没有达标 九成爸妈这么想: 宝宝的睡眠时间没有达标，一定会影响生长发育。 实际上，虽然每个年龄段的宝宝都有他特定的睡眠需求量，但是宝宝之间也存在个体差异，比如有的宝宝气质类型决定了他可能就是睡得少一些。 原则上，只要宝宝的精神状态好、食欲正常、没有消化方面的问题、体重增长良好就可以。但是如果偏离得太多的话，比如新生儿每天需要睡16-18个小时，而你的宝宝只睡到12个小时，这可能就需要咨询一下医生，进行一下宝宝生长发育方面的监测。 七、紊乱的睡眠习惯 九成爸妈这么想: 宝宝小时候，不必强调他的睡眠习惯，等入园前两三个月调整过来就可以了。 实际上，0-1岁是宝宝睡眠行为形成的关键期，24小时的昼夜节律一般在1岁以内就已 经确立了。但有很多父母是到自己要上班了、宝宝要上宝宝园了，才想到去调整宝宝的睡眠 习惯。宝宝的睡眠习惯一旦形成，再去纠正就有点难了。 由此看来，家长最好是在宝宝四五个月的时候就有意识的培养宝宝养成一个良好的睡眠 习惯，让自己的小宝宝学会自觉的入睡，同时还有益于宝宝的健康发展。 八、宝宝抱着更容易入睡 九成爸妈这么想: 抱着睡会让宝宝有一种安全感，可以让他更快地入睡。 抱着睡确实可以让宝宝获得一种安全感，但也容易让宝宝形成依赖。等到宝宝大一点， 我们想改变有时会很困难。这种依赖心理还会延长宝宝的入睡时间，容易造成入睡困难。 而且，当宝宝夜间醒来，父母如果不能及时给予相应的安慰，他很难再自己入睡。这对 培养宝宝独立入睡的习惯和形成夜间深睡眠、浅睡眠的自然转换都会造成不良影响。 First, to bed with the baby Ninety percent of parents think so: The baby to sleep with my father and mother the baby can get better care. If the baby to sleep with their parents, especially sandwiched between adults, although take care convenient, but will bring some www.cdsycg.com harm to the health of the baby. Beside sleeping baby among adults, adults with thick coat, accidentally will pressure the baby. Adults sleep exhaled carbon dioxide will diffuse around baby all night, baby, don't get fresh air, disturbed sleep, nightmares and night crying. If with a bed, adults bacteria easily transmitted to the baby. Sometimes parents turn or move will wake the baby, affect morpheus quality. Therefore, let the baby sleep alone is good for their health. Second, ignore the baby sleep quality Ninety percent of parents think so: The baby to sleep with my father and mother the baby can get better care. If the baby to sleep with their parents, especially sandwiched between adults, although take care convenient, but will bring some harm to the health of the baby. Beside sleeping baby among adults, adults with thick coat, accidentally will pressure the baby. Adults sleep exhaled carbon dioxide will diffuse around baby all night, baby, don't get fresh air, disturbed sleep, nightmares and night crying. If with a bed, adults bacteria easily transmitted to the baby. Sometimes parents turn or move will wake the baby, affect morpheus quality. Therefore, let the baby sleep alone is good for their health. Third, the baby woke up take Ninety percent of parents think so: Baby there is a movement, gently patted him, can help him to continue to sleep. If the baby gently weeping or movement, don't rush to take him, and hold him or give him nursing, first look at the foot of the bed, to www.jnhshr.com see if the baby can sleep again. Otherwise, give too much intervention, will artificially interrupted baby sleep deep sleep and shallow natural alternation, damage to baby's sleep patterns. If there is the crying baby, and more, we'll go on to the next step of processing. Four, snoring is good Ninety percent of parents think so: snoring sleep well baby. Baby sometimes snoring may be caused by a cold, cold after recovery, snoring symptoms will disappear. But if baby snoring for a long time, their snoring can make sleep quality to drop, affect the growth of the body, especially in terms of intelligence, a greater impact. For the baby, great harm snoring caused by sleep apnea, causes the change of the sleep time, interrupt the continuity of sleep, the sleep quality decline. While sleep, especially deep sleep state, is in a developing baby's brain can release a lot of growth hormone, growth and development in order to promote the baby body all systems, the sleep quality once fell, certainly will reduce release of growth hormone, affect growth, such as small, etc. Five, the nap is necessary Ninety percent of parents think so: be sure to let the baby form the habit of take a nap. For 3 years of age or older babies, their energy during the day is very strong, play and continuous activities can exert his energy, to ensure he will have a good sleep at night. As long as the baby's night sleep time is enough, the quality is also very good, can meet the needs of his growth. So, if the baby didn't take a nap demand, parents also need not importune. But must pay attention to the point, don't let the baby too much time on the noon. According to the British "daily telegraph" reported that the nap but not too much, it will not only affect the normal baby night's sleep, but also weaken their brain activity, affect their mental performance. Six, and there is no standard sleep time Ninety percent of parents think so: Baby sleep time not amount to mark, will affect the growth and development. In fact, although each age baby has his specific demand of sleep, but there are individual differences between baby, such as some baby's temperament type determines the sleep he is likely to be less. In principle, as long as the baby's mental state is good, appetite is normal, no digestive problems, weight gain can be good. But if off too much, such as newborn babies need to sleep 16 to 18 hours a day, and your baby to sleep to 12 hours, it may need to consult a doctor, to monitor your baby's growth and development. Seven, disorder of sleep habits Ninety percent of parents think so: Baby when I was a kid, don't need to emphasize his sleep habits, such as in two or three months before it is ok to adjust. In fact, 0 and 1 year old is the baby sleep behavior formation of the critical period, 24-hour circadian rhythm had established the general within one year of age. But there are a lot of parents are to their work, baby, baby want to go to the park, to think of to adjust the baby's sleeping habits. Baby sleep habits once formed, it is a bit difficult to correct. It seems that parents are the best in the baby conscious training when I was four or five months baby to develop a good sleep habits, let your baby learn to consciously to sleep, but also beneficial to the healthy development of the baby. Eight, the baby hold is easier to fall asleep Ninety percent of parents think so: Holding the sleep will let the baby to have a sense of security, can make him to fall asleep quickly. Holding the sleep can let the baby get a sense of security, but also easy to let the baby form dependency. Wait until the baby a bit bigger, we want to change can sometimes be very difficult. The dependent psychology will extend the baby's sleeping time, easy to cause trouble falling asleep. And when the baby wakes up at night, if parents can't give corresponding comfort in time, he is hard to fall asleep. To cultivate the habit of the baby to sleep independently and form a natural transformation of deep sleep, light sleep at night will have a negative effect.