营养米糊食谱（Nutrition rice paste recipes）

营养米糊食谱（Nutrition rice paste recipes） 营养米糊食谱(Nutrition rice paste recipes) Recipe for buckwheat Buckwheat porridge 1. the mustard rice wash, drain water. 2. chicken meat into small pieces; potatoes peeled and cut into small pieces; carrots cut into pieces. The amount of water poured into the 3. pot, add gaimai and cook for 20 minutes, remove and drain. 4. all the seasonings (4 cups broth, low salt soy sauce 10 grams, 2 grams of salt) into the pot to boil, add rice, chicken meat and potatoes, mustard, carrots, lentils and simmer for 20 minutes. 5. until all the ingredients are soft, they can be served. Letinous edodes buckwheat porridge 1., letinous edodes immersed in water, bubble open, wash, cut into silk; 2. rice and buckwheat panning clean, into the pot, 3. add proper amount of water and cook in a big fire; 4., after boiling into letinous edodes silk, turn small fire; 5., slowly boil porridge can be made. Buckwheat, ginkgo, bamboo silk chicken soup 1. buckwheat, Gorgon fruit, plantain seed (Bu Bao), ginger, red dates (to core) wash. 2. ginkgo shell to take meat. 3., wash chicken, cut into pieces. 4. bamboo chicken, buckwheat, ginkgo, Gorgon fruit, plantain seed, ginger, red dates into the pot, add appropriate amount of water, the fire to boil, simmer for 3 hours, and season with salt. The practice of oat rice: Oatmeal porridge: Ingredients: oats, rice, rape Practice: 1., oatmeal, wash, soak for three hours or so, cooked as ordinary porridge cooked. 2. wash and chop the rape. Add it to the porridge and cook for two minutes after the porridge is cooked. 3. add a little salt, stir well, turn off the fire. The practice of oatmeal rice 1., oats, rice will be washed clean; 2., oats and rice together in a pressure cooker; 3. add a proper amount of water, cooked rice according to conventional methods. Purple Rice Main ingredients: black rice, oat rice, red rice, Accessories: Red peanuts (each one), sugar (rock sugar or honey) The practice of soybean milk with grains Material: 2/3 cup of soy, buckwheat and rice, oat rice, red rice, the proportion of random, a total of 1 cup (you can also add other cereals or red dates, wolfberry) Practice 1, soybeans washed in advance, soak overnight; 2, buckwheat and rice, oat rice, red rice, wash, soak for 20 minutes. 3, the soybean and all kinds of rice, together with the bubble rice water to join the soybean milk machine, according to the specifications of the proportion, add a proper amount of water. 4, start switch, play soybean milk. 5, Soybean Milk will filter out into the pot, boil with the raging fire to Soybean Milk, such as foam overflow when the fire received about the minimum, sugar, then boil the fire received minimum. Cook for ten minutes, Soybean Milk is cooked, can from the fire. 6. Let it cool and serve it directly with ice, or put it in a sealed box and refrigerate it. Make the best soy milk as soon as possible Woman article: Cosmetic formula: Ingredients: Rice Ingredients: pearl barley, Lily Efficacy: UFA beauty, spleen and stomach, invigorating lung heat, moistening intestines Ufa beauty formula: Ingredients: Rice Ingredients: pearl barley, black sesame, walnut, almond Effect: hair hair, raising appearance, anti-aging, nourishing liver and kidney, gastrointestinal conditioning Whitening anti wrinkle formula: Ingredients: Rice Ingredients: red dates, walnuts Efficacy: Supplementing Qi, activating blood, beautifying and anti wrinkle, it is used to prevent the body and cure premature senility and improve the circulation of the blood Man article: 1. ingredients: Rice Ingredients: jujube, Chinese wolfberry and ginger Efficacy: improve blood circulation, nourish blood, nourish the body, strengthen Qi and blood, remove wind and cold 2. ingredients: Rice Ingredients: cashew nuts, peanuts Efficacy: strengthen the body, improve resistance and delay senility 3. ingredients: Rice Walnut, peanut Effects: brain, puzzle, promote brain development and growth, enhance memory, lungs and kidney Old man article 1. ingredients: Rice Ingredients: millet, lily, lotus seed Efficacy: anti-aging, strengthening the spleen and stomach, moistening the five zang organs, reducing blood lipids, soothing the nerves and moistening the skin 2. ingredients: Rice Ingredients: black rice, peanut Method: the black sesame and the rice will be washed and put into the paste to cover the net Features: Sesame sweet, flat, blood, Runchang, Tongru, hair and other effects, suitable for the treatment of early white hair, physical weakness, anemia, constipation, dizziness, tinnitus and other symptoms. 2. black rice sesame paste Materials: rice 1 cups, black rice and black sesame, a total of 1 cups, 1 liters of water (1000 ml), sugar amount. System of law: black sesame fry fragrant spare; black rice, fried sesame seeds and rice washed into paste to Wang net cover Efficacy: strengthen the body, brain, and puzzle. 3. black sesame XX congee Materials: rice, 1 cups, walnuts, almonds, peanuts, cooked sesame seeds each 1/4 cup Efficacy: beneficial to the skin and hair, should eat more in autumn 4. red and black health paste Ingredients: rice 3/5 cup, 1/5 cup of black rice, black sesame (roasted) 1/5 cup, 1/5 cup, 1/5 cup of black wolfberry, jujube 7 (to core) Efficacy: bright eyes and ears, Buzhongyiqi, run five viscera, UFA beauty, anti-aging Adapt to the crowd: middle-aged and elderly 5. black bean sesame honey Materials: rice 1 cups, black beans, black sesame each 1/3 cup, honey a little System: black beans soaked (6-16 hours and fried sweet sesame, rice washing, paste into the net cover; add quantitative water to the cup, slightly cool, add honey, you can drink. Efficacy: strengthen the body, brain, and puzzle 6. Wujin health paste Materials: black rice 1 cups, rice half cup, black sesame half cup (Chao Xiang) net paste paste to Wang net cover Effects: purgation, invigorating the lungs, improving immunity, moisturizing the skin, nourishing hair, beauty and anti-aging Adapt to the crowd: middle-aged and elderly 7. black sesame corn paste Material: corn 1 cups, black sesame half cup, black beans half cup 8. sub healthy nutrition diet Materials: rice 1 cups, walnut 1/3 cup, jujube (go nuclear), 1/3 cup, sesame 1/3 cup Efficacy: balance nutrition, regulate mental state instability, memory loss, promote gastrointestinal function, regular diet can delay senility 9. whitening Wrinkle Cream Materials: rice 1 cups, walnut 1/2 cup, jujube (go nuclear) 1/2 cup Efficacy: Nourishing Qi, promoting blood circulation, whitening and anti wrinkle. It is used to prevent the body and cure premature senility and improve the circulation of blood 10. nutrition meals for students Materials: rice 1 cups, walnut 1/3 cup, peanut 1/3 cup, oatmeal 1/3 cup Efficacy: to strengthen the growth and development of bones and organs, and to provide various mature hormones. Prevent anemia, supplement the brain to meet Yan, eliminate excessive brain fatigue, enhance memory, vitality, brain cells, and maintain energy 11. peanut butter Materials: rice 1 cups, peanut 2/3 cup. Method of making: stir fry peanuts; reserve the fried peanuts and rice washed into paste to Wang net cover Efficacy: Supplementing Qi and strengthening the kidney, preventing and assisting the treatment of atherosclerosis, cardiovascular and cerebrovascular diseases, and reducing blood lipids. 12. Pingchuan cough paste 1 small cook cup, half a cup of peanuts (Chao Xiang), 5 (nuclear) kumquat Efficacy: enhance myocardial contractility, cough, vomiting and anti ulcer, liver and gallbladder, regulate the central nervous system and throat sound Adapt to the crowd: Children 13. Xiaoyao health paste Rice 3/5 cup, 1/5 cup, small cook peanut (roasted) 2/5 cup, 1/5 cup of cashew nuts Efficacy: Supplementing Qi, tonifying kidney, reducing blood lipid, preventing and assisting coronary arteriosclerosis and cardio cerebrovascular diseases Adapt to the crowd: middle-aged and elderly 14. peanut sesame paste Practice one: rice 1 cups, sesame seeds and peanuts each 1/2 cup. System: sesame, peanuts, fried spare, fried peanuts, sesame and rice washed into paste to Wang net cover Function: run the five internal organs, tonifying the lung qi and blood fat. Practice two: glutinous rice 1 cups, peanut kernel 1/2 cup, sesame 1/2 cup, light milk. System of law: first sesame scouring net, drain the water, fried incense, peanut kernels fried incense, go to clothing. Rice cleaned, soaked, mixed with sesame, peanuts, In the rice paste king, and finally add water, milk and sugar, can add a small amount of peanut butter, increase flavor. Features: peanuts contain amino acids, lecithin. Cellulose and other elements, for high blood pressure and anemia have significant effect. 15. peanut lotus seed soup Materials: rice 1 cups, peanuts, lotus seeds each 1/2 cup. Method: Peanut saute, with boiling water soak until soft lotus, saute the peanuts, soaked lotus seeds and wash rice into Wang paste net Mask Efficacy: tonifying Qi, tonifying kidney, reducing blood fat, strengthening spleen and stomach, stopping diarrhea. 16. peanut almond milk Peanut 1/2 cup, almond 1/2 cup together with 1/3 cup of millet, 17. almond paste Practice one: rice 1 cups, almond 2/3 cup. System: the almond and rice washed, paste into the net cover; add quantitative water to the cup body Efficacy: cough, in addition to lung heat, moistening shouts, run cardiopulmonary Method two: Sweet Almond 1/3 cup of bitter almond, few, water soaked peeled. 2/3 cup of rice, water soaked, add water, the amount of rock sugar in rice paste wang. Characteristic: sweet and fragrant. Sweet, Ping, spleen and lung. Sweet almond is sweet and pungent in nature. Bitter almond has a bitter, bitter taste and temperature. 18. almond seed paste Practice one: rice 1 cups, almonds, melon seeds, each 1/2 cup,. Efficacy: cough, in addition to lung heat, moistening shouts, run cardiopulmonary. Contains vitamin B2 and protein to improve juvenile memory and improve brain cell development 19. Yangwei rice paste Barley is cool, women in those days special is best not to eat!!! Ingredients: rice 1/2 cup, 1/2 cup, 1 cups of barley peanut (Chao Xiang) barley with spleen and stomach, clearing heat and removing dampness especially easy digestion and absorption, suitable for spleen and stomach, but also a very good beauty jiapin. Practices: the raw material into paste, Wang Mi paste net cover, add 1000 ml of water in the cup 20 barley paste! Approach: 1 cups of rice, barley 2/3 cup. Method: wash rice and barley into Wang paste net Mask Efficacy: the spleen and stomach, nourishing the lung heat, wind dampness, stomach. Practice two: 1 cups of barley, sugar amount. Method: coix seed wash, soak for about 1-2 hours, adding water. Features: use barley rice paste can promote the production and reduce the burden of gastrointestinal The new supersedes the old. role, can make an illness or disease after nourishing food. 21. barley red bean porridge: 1 cups of barley, half a cup of red bean. Red beans should be soaked in advance Barley whitening, beauty, red bean also has the role of beauty 22. barley Mung Bean Congee: 1 cups of barley, mung bean half cup. Mung beans should be soaked in advance It has a good effect on clearing fire. 23. seed yam porridge: Raw materials: barley 3/5 cup, 2/5, red dates, the number of Chinese yam glutinous rice 1 cup. Practices: glutinous rice and red dates washed, and red dates to nuclear, and cooked with all the ingredients. Adlay, water heat, spleen, diarrhea, diuresis, anti-cancer, in addition to hot, whitening skin, treatment of flat wart; yam, sweet, tepid, yiqijianpi, lowering blood sugar, enhance immunity, kidney Yijing; also known as red dates, jujube, sweet, warm, nourishing spleen and stomach, Qi Sheng jin. Glutinous rice (glutinous rice) sweet and warm, have Buzhong, tonifying the lung qi, stomach Tianjin effect, it can be used for the treatment of diabetes, urine, sweating, diarrhea and other symptoms.. 24. chrysanthemum glutinous rice congee with white fungus: Ingredients: 1 cups of glutinous rice, two cups of chrysanthemum 1/4 and two white fungus. Method: wash the chrysanthemum and glutinous rice and cook it with all the ingredients. Take it two times a day. Chrysanthemum, cool, sweet, slightly bitter; tremella, Ziyin lungs, Qi and blood, brain refreshing, moist skin, face Yue color, can enhance the body's The new supersedes the old., promote blood circulation, improve organ function, the subcutaneous tissue fullness, smooth skin, with good cosmetic use. 25. almond milk sesame paste: Ingredients: almond 2/3 cup, glutinous rice 2/3 cup, white sesame 1/3 cup, walnut 1/5 cup, skimmed milk. Method: wash the glutinous rice and cook it with the whole raw material. Take it once a day. Almond, bitter, tepid, a small drug, lowering cough and asthma, laxative, blood deficiency Tianjin; walnut, "meridians, run blood, black hair, clothing skin exquisite and smooth", "Compendium of Materia Medica" cloud: "black walnut, Gujing, treatment of dryness, regulating the blood power" sesame;, very rich in vitamin E can delay aging. It has the functions of moistening five zang organs, strengthening bones and muscles and invigorating qi. Can strong body, prolong life, nourishing liver and kidney, spleen and moistening lung, lung yin deficiency of dry cough, dry skin and stomach yin deficiency constipation, yin and blood deficiency caused by postpartum less milk. 26. pine kernel paste Practice 1: rice 1 cups, pine nut kernel 2/3 cup. System: the pine nut and Ren Mi wash, paste into the net cover, efficacy: embellish heart, lungs, tune large intestine. Practice two: pine kernel 2/3 cup, black sesame 2/3 cup, honey amount. Recipe: stir fry black sesame seeds and pine nuts. Add honey and water. Place in rice paste. Features: Runchang laxative, suitable for constipation caused by various reasons. 27. walnut paste Practice one: rice 1 cups, walnut 1/2 cup. System: walnut and rice washed, paste into the net cover Efficacy: Invigorating Qi and nourishing blood, moistening dryness, resolving phlegm, warming lung and moistening intestines, dispersing swelling and poison, and improving brain and intelligence. Promote baby brain development. Practice two: glutinous rice 1 cups, walnut 1/2 cup. Method: Walnut fried incense. Wash and soak the rice. Add it with walnuts and add water. With the meridians, run blood, black hair effect, often taking the skin exquisite and smooth, made of walnut paste only after the removal of Gamus walnut itself the bitter taste, and the food is not easy to get angry, long-term use, strengthening kidney solid, astringing the lung, relieving asthma and cough. Practice three: walnut 2/3 cup, 2/3 cup of rice Effect: eat walnut porridge, not only beauty, beauty, but also longevity. 28. puzzle brain paste Materials: rice, 1/2 cup, peanuts, walnuts, almonds each 1/4 cup Efficacy: intelligence, brain, promote brain development and growth, enhance memory 29. soybean, walnut and almond paste Ingredients: rice, 1 cups, washed, ingredients: soybean, walnuts and almonds 1/3 cup each Efficacy: fresh, Buzhongyiqi, nourishing the five internal organs, nourishing yin and moistening dryness 30. black rice walnut syrup Practice: 1 cups of black rice; glutinous rice, barley, walnuts, sesame seeds 1/4 cup. Have a good hair, anti-aging effect 31. whole wheat red dates congee Ingredients: barley, buckwheat, oats, wheat, rice, 1/3 cup, red dates to the nuclear number Accessories: white sugar or salt Practices: barley, buckwheat, oats, wheat and red dates washed, paste paste to Wang net cover. 32. red dates Chinese wolfberry porridge Materials: rice 1 cups, jujube to go nuclear and medlar 2/3 cup, water 1 liters (1000 ml), sugar amount. System law: will go nuclear jujube, medlar and rice washed into paste to Wang net cover. Efficacy: tonifying Qi, tonifying the nerves, strengthening the kidney, improving the nutrition of the myocardium, and preventing and controlling cardiovascular diseases. 33. red dates and white fungus congee Materials: rice, red dates, white fungus 2/3 cup, rock sugar 2/3 cup Method: red dates to go nuclear, washed with warm water and soak to weak, picking into small pieces; wash the rice paste into the net cover; Efficacy: Nourishing Yin and nourishing lung, stomach, invigorating qi and promoting blood circulation, physical brain. 34. red dates longan rice paste Ingredients: 1 cup of rice, red dates longan meat 1/2 cup, 1/2 cup 35. longan, red dates, black rice paste Materials: black rice 1 cups, longan meat 1/2 cup, red dates 1/2 cup 36. Hawthorn lily white fungus soup Ingredients: rice 1 cup, Lily 1/3 cup, tremella 1/3 cup, 1/3 cup of Hawthorn Efficacy: Nourishing Yin, moistening lung, benefiting stomach, promoting body fluid, increasing diet, helping digestion, reducing blood fat and nourishing beauty Apply to: lung heat cough, lung dry cough, sputum with blood, long cough can not be, high blood pressure and vascular sclerosis 37. Yangwei rice paste Materials: rice 1 cups, red bean 2/3 cup, hawthorn 1/3 cup, brown sugar Efficacy: prevention of obesity, stagnation of food, edema, hypertension and hyperlipemia 38., medlar, rock sugar, white fungus soup --- autumn health Materials: right amount of white fungus, medlar 1/2 cup Function: Ziyin lungs, shengjinzhike. It can cure autumn and winter cough, and can be a tonic for weak physique. 39. white fungus Whitening Cream Materials: right amount of white fungus, medlar, jujube, lily, 1/3 cup, honey (or rock sugar) Effects: whitening and moisturizing, but also play the role of massage milk. 40. milk, white fungus and corn soup Materials: corn 1 cups, fresh milk 1 bags, white fungus 5-6: more than the ingredients into paste to Wang net cover Effects: Tremella Jin Sheng lung, corn roughage nutrition, rich in vitamin B. 41. Tremella jujube soup: Materials: right amount of white fungus, jujube, 1/2 cup 42. black fungus soup with red dates: Materials: moderate black fungus, jujube, 1/2 cup Effects: blood, speckle. The utility model can remove the garbage in the intestinal tract and the blood of the human body, purify the blood vessel, and have good health care function to the people with high blood pressure and high blood fat. Black fungus nourishing yin and enriching blood. Plus red dates, it's a good drink in autumn. 42. chestnuts porridge Rice, 1 cups, chestnuts, 2/3 cups Efficacy: chestnut stomach and spleen, kidney gluten, activating blood to stop bleeding, especially suitable for low back pain, joint pain elderly etc.. 43., radish rice porridge Materials: rice 1 cups, walnuts, carrots cut into pieces, a total of 2/3 cup, milk 1 liters. Recipe: wash the carrots, cut and set aside; will wash the diced carrots, walnuts and rice wash, paste into the net cover, add milk. Efficacy: Jiannao, kidney tonic, strong gluten. 44. Lily paste Ingredients: rice, 1 cups, Lily 1/2 cup Efficacy: fill in the stomach with Thai gas, warm the lung, relieve cough, calm the gallbladder, and benefit the five zang organs 45. sorghum rice soup Ingredients: 1 cup of rice, glutinous sorghum 2/3 cup, 1/3 cup, delicious, also help yiqihuoxue. 46. Tremella Gao Lianggeng Materials: sorghum 1 cups, white fungus 1/3 cup, longan 1/3 cup, red dates 1/3 cup. Efficacy: moistening lung, moistening skin, and winter heat are edible. 47. sesame Chestnut Soup Material: sesame 1/2 cup, chestnut 1/2 cup. Efficacy: fixed up the five internal organs, liver and kidney, black hair. 48. brain chestnut porridge Ingredients: rice 1 cup 1/2 cup, chestnut, walnut, pine nut, 1/4 cup. Efficacy: strengthening the kidney, strengthening the spleen and strengthening the brain. Due to kidney deficiency, insomnia, neurasthenia, waist backache, legs weakness, diarrhea, have better curative effect to eat this porridge. 49. chestnut peanut paste Materials: rice, 1 cups, chestnuts, peanuts, 1/2 cup. Effects: rich in vitamin C and protein, starch, a variety of trace elements, improve adolescent development, and promote bone development. 50. corn slimming paste Materials: rice 1 cups, fresh corn 2/3 cup, mung bean 1/3 cup Efficacy: diuresis and elimination of edema 51. oatmeal and Sydney sticky rice paste Materials: Sydney 1, red dates 5, a little Chinese wolfberry, oats 1/2 cup, glutinous rice 1/3 cup Practices: wash Sydney, peeled, heart, sliced; red dates, wolfberry wash; glutinous rice, oatmeal washed, paste into the net, cover the screen, add honey after airing. Efficacy: the pears are flat and dry. Coupled with other raw materials, whether it is for the stomach or skin have a good moisturizing effect, this porridge is suitable for autumn food. 52. banana oatmeal: Ingredients: 1 bananas, skim milk, oatmeal, 1 cups, raisins, 1/3 cup. Bananas are rich in carbohydrates, minerals, vitamins C and A, low in fat Fifty-three Haw porridge Raw material: fresh Hawthorn 5, 1 cup glutinous rice, brown sugar Approach: Hawthorn washed to the core, with brown sugar marinated for 30 minutes (if you have time, will add a small amount of small fire red pond water boil, hawthorn into which slowly pickled) with glutinous rice into Wang paste net Mask Efficacy: Hawthorn warm, add red pond porridge Nourishing Qi, it is suitable for autumn edible women 52. rice, millet, red jujube paste Materials: dry rice 1 cups, dried millet 1/2 cup, jujube 5~8 (to nuclear). Benefits: contains iron, zinc, manganese and other trace elements, enhance the baby's resistance, and promote gastrointestinal function and metabolism. 53. yolk rice paste Ingredients: dry rice 1 cups, cooked egg yolk 1. Method: dry rice and cooked egg yolk into the cup Benefits: rich in protein and lecithin, promote baby gastrointestinal absorption, improve immunity. 54. carrot rice paste Ingredients: 1 cups of dried rice and half carrot cubes. Put into the cup Benefits: radish is rich in carotene, and vitamins B1, B2, C, D, E, K, folic acid, calcium and food fiber, etc., stomach help digestion, vitamin supplements, calcium supplements, and promote development 55. Apple peanut paste Materials: dry rice 1 cups, apple 1/3 pieces. Peanut (stir fry) 1. Benefits: rich in vitamin E and other nutrients, help digestion, children's partial eclipse, anorexia has a good therapeutic effect 56. lotus lotus root soup Ingredients: dried lotus seeds to the heart 1 cup, lotus 2/3 cup, 20 grams of sugar. Tranquilizing the mind. 57. lotus paste Ingredients: Lotus 1 cup, 1 cups of rice, fuling. Strengthening spleen, tonifying stomach and invigorating stomach, resisting senility and increasing life year 58. flavor red bean milk shake Material: red beans 1 cup dates... 10 grain, half brown rice, soaked soybean 1/3 cup 59. cheese corn paste: Ingredients: corn 1 cups, milk 1 bags, cheese powder right amount. Method: put the popcorn into the cup, pour in the milk, mixed with fire boil, cook and stir, then add cheese powder mixture to boil into paste. 60. milk banana paste Material: corn 1 cups, bananas 1, milk 1 bags. Production: corn and sugar into the cup, pour the milk into the cooked crushed banana can mix well fed. Features: sweet and delicious, strong milk flavor, this dish is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc. Vitamin C and other nutrients. Bananas have the name "the fruit of wisdom". It has the action of intelligence, beneficial to brain development and skeleton growth. 61. Lily mung bean paste Materials: rice 1 cups, lily, mung beans each 1/2 cup, sugar amount. System: the lily, mung beans soaked and washed rice, paste into the net cover; Efficacy: Nourishing Yin and clearing fire, heat up, calming, anti-aging, summer heatstroke Jiapin bunao. In the production of mung bean or red bean, if due to water quality problems such as soybean paste pot, this can reduce the amount of mung bean, red bean with formula, or add about 20 peanuts, and can reduce the phenomenon of paste pot. 62.. Lily green Ingredients: mung beans 2/3 cup, fresh lily 1/3 cup, rock sugar amount. System of law: the lily, mung beans soaked with rice paste into the king, add water and rock sugar amount, press rice paste Wang key. Efficacy: qingre. For summer days upset, dry mouth, sweating. Can also be used against colds. 63.. Mung bean paste Materials: rice 1 cups, mung beans 2/3 cup, sugar amount. System: mung beans soaked (6-16 hours) standby; will soak good mung beans and rice washed into paste to Wang net cover. Effect: heat solution and water swelling, throat department, thirst, Mingmu hypotensive. Note: those who have taken warm ups should not drink; those with deficiency of spleen and stomach should not drink too much. The net cover of slag by adding sugar, made of red bean paste, especially refreshing. 64. red bean paste Materials: rice 1 cups, red bean 2/3 cup, sugar amount. Method: soak the red bean (6-16 hours); Rinse the red beans and rice and put it in a paste to cover the net. Efficacy: clearing away heat and diuresis, expelling pus and swelling, treating edema, beriberi, jaundice and dysentery. Note: the net cover in the slag by adding sugar, made of red bean paste, crisp and delicious. 65.. Cold mung bean honey paste Practices: mung bean 2/3 cup of rice, glutinous rice, almond;; Honeysuckle 1/3 cup method: Honeysuckle washed, soaked in boiling water for 1 hours, remove the juice. Cool slightly after adding honey to mung bean rice paste thick ripe, away from the fire and let cool, pour into pan, cool in the refrigerator