《过你想过的生活》Living Like You Mean It(可编辑)
《过你想过的生活》Living Like You Mean It
Living
LIKE YOU
MEAN IT
Use the Wisdom and Power of Your Emotions
to Get the Life You Really Want
Ronald J. Frederick, PhD
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More Praise for Living Like You Mean It
“Where shall we run if we run from ourselves? This book asks us to look anew at our models of health and happiness and to realize that personal liberation is not possible if we are not at liberty to feel
what we feel. Through stories and examples, Ron Frederick walks us through that issue in a way that is simple, clear, and focused and that has a chance to fundamentally change human lives.”―Steven C.
Hayes, foundation professor,
Department of Psychology, University of Nevada, and author, Get Out of Your Mind and Into Your Life
“Written like he means it―and clearly he does―Ron Frederick’s
book is a gift, written by a master clinician and an amazing per- son. His heart and soul, his humor and sparkling intelligence, his pathos and practicality, are all there from the great title to the very last word. Down to earth and with a twinkle in his eyes, Ron Frederick is the guide and companion you have been looking for. As he passionately makes clear: you can shed your resigna- tion and vitality and joy can be yours again. And as you journey to reconnect with yourself and those you love―you will not be
alone. Step by step, you feel him with you, steady and wise. What a great book! I will recommend it to my patients and friends alike. And, what’s more, I can’t wait to read it again.”―Diana
Fosha, Ph.D., director, the AEDP Institute, and
author, The Transforming Power of Affect
“Dr. Frederick’s wise and powerful book is an inspiration. It is
also a practical guide to help us feel more deeply, face our fears more con? dently, and live each moment more fully.”―Dr. Larina Kase,
author, The Con? dent Leader and
the New York Times best seller The Con? dent Speaker
“Dr. Frederick’s ? rst book demonstrates his gift of communicat-
ing in an accessible, human, meaningful manner about one of life’s most important mysteries―the true value and purpose of
our emotions. He shows us how to navigate the guidance system
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