www.areyouprepared.com
N
E
W How to Prepare
for any Disaster
Your easy step-by-step
preparedness guide
Congratulations!
You’ve taken the first step to getting ready for any disaster.
Step 1
Know How to Prepare
(Learning and Understanding the Preparedness Process)
This book will help you understand the importance of making preparations
before anything happens, and help you know what to do
and how to act before, during and after a disaster.
Step 2
Have the Necessities Ready
You may have many of these items already. After reading this book, you should have a pretty
good idea about what you will need. If you feel that you are missing something, check out our
website at www.areyouprepared.com for a complete list of the necessities.
Read, discuss and become familiar with the information
contained in this book so that, in the event of an emergency,
you can act in a responsible manner to avoid a tragedy.
This booklet is intended to assist others in dealing with emergencies. The final decision of any action
taken during a real emergency is the sole responsibility of the person involved. Emergency
Preparedness Center and “areyouprepared.com” has made its best effort to produce a high quality,
informative and helpful book. But they make no representation or warranties of any kind with regard to
the completeness or accuracy of the contents of the book. They assume no liability for danger, harm,
difficulty or injury of persons or property, or actions undertaken by any person in attempting to utilize
the information contained within this book.
No part of this publication may be stored in a retrieval system, transmitted, or reproduced in any way,
including but not limited, to digital copying and printing, without the prior agreement and written per-
mission of the publisher.
EMERGENCY PREPAREDNESS CENTER
www.areyouprepared.com
520 C North Main Street Suite 202
Heber City, Utah 84032
Knowledge • Peace Of Mind • Preparation
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Table of Contents
CHAPTER 1
Getting Ready Before Anything Happens
(What to do Now!)
7. Creating Your Own Disaster Plan of Action
Finding out what could happen in your area?
4 Steps to putting it together.
How to practice and maintain your plan.
Your Contact Information. (Post this information by the phone)
12. How Safe is Your House?
Checklist
Controlling your utilities:
How to shut them off in an emergency.
What to do with them after an emergency.
14. Preparing some Necessities for Quick Action
3 Day (72 Hrs.) Evacuation Kit-
How to Make a 72 Hour Kit.
First Aid-
How to Make a First Aid Kit.
Emergency Water-
Recommended amount needed.
How to purify water.
How to store water.
Emergency Water sources inside and out of your home.
18. Take Important Actions and Have this Information in place NOW.
20. How to Report an Emergency.
22. Evacuation-
Necessary preparations before an evacuation.
How to evacuate.
Evacuation worksheet .
24. Action Plan Checklist (Are You Ready?)
Be sure all members of your family know this.
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CHAPTER 2
Knowing What to Do:
Taking the Appropriate Action
(Before - During - After)
26. Acts of Violence: Nuclear or Other Wars
9 steps to prepare
The dangers
Finding safety
Shelter
Radiation
27. Terrorism, Riots, Looting, Bomb Threats and Other Violence
The dangers
Finding safety
28. Hazardous Chemical: Transportation accidents, Accidental spills,
Intentional
The dangers
8 steps to take to prepare
What to do if it happens
29. Earthquakes
7 steps to prepare
What to do during if your are:
indoors.
outdoors.
in your car.
After the quake, what next?
31. Extreme Weather: Hurricane,
Tornado, Winter Storms, Lightning
& Thunder, Drought & Extreme
Heat.
13 steps to prepare
What to do during
The dangers
Steps to following after it has passed
35. Famine
6 steps to prepare
Actions to take during
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36. Plagues
What is a plague?
4 steps to prepare for
What to do during
37. Floods
5 steps to prepare
7 steps to take during
The dangers and what to do after
CHAPTER 3
Recovery
38. How to Reduce Anxiety and Fear.
Be prepared - 4 steps to take
38. How to Recover (Children).
6 important points
38. How to Recover (Adults).
Helping yourself
Helping children and others
CHAPTER 4
Long Term Preparations
You might need them for a while
(Helpful suggestions for each of the following)
40. Food
Do you want to just survive or do it in style
What are your options?
Advantages and disadvantages
Priorities in building your food storage program
Recommendations
How much?
How to store
Rotation
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42. Water
Find, store and purify
Recommended amounts
42. Clothes
Storage plan
42. Finance
Cash, important documents and insurances
43. Shelter
Alternative Suggestions
43. Heat
Alternative Suggestions
43. Light
Alternative Suggestions
43. Fuel
Suggestions
43. Cooking
Easy alternatives
44. Sanitation
List of necessary items to store
CHAPTER 5
45. Other Important Web Sites
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CHAPTER 1
CREATING YOUR DISASTER PLAN
Where will you & your family be WHEN IT STRIKES!
Work? School? Home? Traveling?
Will you know What to do and where to go?
4 STEPS TO SAFETY
1. Finding Out What Could Happen in Your Area.
A. Contact the organizations that are listed at the front of this booklet. They can give you the
phone numbers to your local chapter who can tell you what disasters could happen in your
area.
B. Find out what your community’s warning signals are, what they sound like and what you
should do when you hear them.
C. Learn about the disaster plans at work, school, daycare and other places where your family
spends time.
D. If you have animals, find out about animal care. They may not be allowed in some places
during and after a disaster.
E. Find out how to help the elderly and disabled.
2. Create a Disaster Plan for your family.
A. Meet with your family and discuss what types of disasters could happen in your area and
what to do. (Page 25)
B. Discuss the steps of evacuation. (Page 22)
C. Choose 2 places to meet family members:
1. Outside your house if members are home.
2. Outside your neighborhood in case you can’t get to your home. (City park, church,
school play ground, etc.)
D. Ask an out-of-state family member or friend to be your family’s “Contact Person”. After a
disaster, communications can be difficult. Many times it is easier to get through to your
contact person out of state than to make a local call. If your family members become sepa-
rated in a disaster, have them call this person and let them know where they are and if all is
well with them.
3. Practice and Maintain your plan
A. Conduct fire and emergency evacuation drills.
B. Quiz your family every six months so they don’t forget.
C. Test and recharge fire extinguishers.
D. Check/rotate food & water in your evacuation-kit every 6 months.
E. Test smoke detectors monthly. Change batteries every 6 months.
F. Remember to always remain calm. Panic causes accidents.
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Important Phone Numbers
Post by each phone.
My Name ________________________________________________
My Phone________________________________________________
My Address ______________________________________________
My City _________________________________________________
Nearest Intersection to my house______________________________
________________________________________________________
911
Ambulance _____________________________________
Paramedics _____________________________________
Fire ___________________________________________
Police _________________________________________
Sheriff_________________________________________
Search and Rescue___________________________________________________
Highway Patrol _____________________________________________________
Coast Guard/Harbor Patrol ____________________________________________
Hospital ___________________________________________________________
Poison Control______________________________________________________
Children’s Hospital __________________________________________________
Trauma Center______________________________________________________
Burn Center ________________________________________________________
Cardiac Center______________________________________________________
Family Doctor ______________________________________________________
Dentist ____________________________________________________________
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Veterinarian ________________________________________________________
Pharmacy__________________________________________________________
Employer __________________________________________________________
Father’s Work ______________________________________________________
Mother’s Work______________________________________________________
Other Relatives _____________________________________________________
Neighbor __________________________________________________________
Out-of-Town Contact Person __________________________________________
__________________________________________________________________
Out-of-State Contact Person ___________________________________________
__________________________________________________________________
Church Leader______________________________________________________
Babysitter _________________________________________________________
Daycare Center _____________________________________________________
Pre-School _________________________________________________________
Elementary School __________________________________________________
Middle School ______________________________________________________
Junior High ________________________________________________________
High School________________________________________________________
Gas_______________________________________________________________
Power_____________________________________________________________
Telephone _________________________________________________________
Handyman _________________________________________________________
Electrician _________________________________________________________
Plumber ___________________________________________________________
Mechanic __________________________________________________________
Family Attorney ____________________________________________________
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Accountant ________________________________________________________
Banker or Financial Advisor ___________________________________________
Insurance Agent_____________________________________________________
Mortgage Company__________________________________________________
Landlord __________________________________________________________
Emergency Roadside Assistance________________________________________
Taxi ______________________________________________________________
Public Transportation ________________________________________________
Weather ___________________________________________________________
Road Conditions ____________________________________________________
Avalanche__________________________________________________________
Forest Service ______________________________________________________
Snow Removal _____________________________________________________
Time and Temperature________________________________________________
Animal Control _____________________________________________________
American Red Cross _________________________________________________
Disaster Clean -up Company __________________________________________
Crisis Hotline ______________________________________________________
Social Worker ______________________________________________________
Health Department __________________________________________________
Others: ____________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
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My Important Numbers
My Name___________________________________________
My Phone Number___________________________________
My Address_________________________________________
My City ____________________________________________
If I need:
Call 911
Place Picture Place Picture
of Father here of Mother here
with phone number with phone number
Place Picture Place Picture
of Neighbor here of Relative here
with phone number with phone number
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HOW SAFE IS YOUR HOUSE?
Before any disaster, you should inspect your home and eliminate any potential hazards. In an
emergency, ordinary items in your home can cause injury and damage. Anything that can move,
fall, break or cause a fire is a potential hazard.
USE THE FOLLOWING CHECK LIST TO SEE IF YOUR HOUSE IS SAFE.
_____ Clean and repair chimneys, flue pipes, vent connectors, and gas vents.
_____ Place oily rags or waste in covered metal cans.
_____ Keep flammables away from heat sources.
_____ Repair defective electrical wiring.
_____ Don’t overload electrical outlets.
_____ Don’t run wires under rugs or carpets.
_____ Fix leaky gas connections immediately.
_____ Secure water heater by strapping to wall studs.
_____ Secure large appliances.
_____ Fasten shelves securely to walls.
_____ Place large, heavy objects on lower shelves.
_____ Hang pictures and mirrors away from beds.
_____ Brace overhead light fixtures.
_____ Repair cracks in ceilings and foundations.
_____ Secure hanging plants.
BY TAKING PREVENTIVE MEASURES BEFORE AN EMERGENCY,
YOU CAN SAVE LIVES AND PROPERTY
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CONTROLLING YOUR UTILITIES
ELECTRICAL • GAS • WATER
Before any Emergency Know How to Shut off the Utilities:
1. Locate the following:
A. Electric Fuse Box and the Electrical Meter. (The fuse
box is usually located inside the house. The Electrical
Meter is usually outside.)
B. Gas Main Valve. (Outside where the gas line enters
the house.
C. Water Main (usually 2 places - one inside the house
and the other outside where the city can read it.)
2. Teach family members how to safely shut off utilities.
A. Proper sequence to shut off utilities.
1. Electricity
2. Gas
3. Water
B. Attach a wrench to the gas meter so that you will not need to look for one during an
emergency.
C. Have the proper tool attached near the water main to turn it off.
After an Emergency
1. Turn off utilities if you suspect the lines are damaged.
2. Turn off electricity from the safest point. Beware of water. Wires and water don’t mix.
3. If you smell or hear gas, shut off the gas main immediately and open windows. Contact the
gas company before turning the gas back on.
4. Turn the water main off only if a line is broken.
5. Shut off utilities if instructed to do so or if you are in doubt and have concerns that you are
in danger.
IMPORTANT! ELECTRICITY - Stay out of water and don’t touch any bare wires until elec-
tricity is turned off. This could electrocute you.
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PREPARING SOME NECESSITIES
FOR QUICK ACTION
3 DAY EVACUATION KIT
When an emergency strikes you may be forced to leave your home and have only enough time
to grab the family and your evacuation-kit. There is a good
chance that you may not be able to return for a few days and
that outside help may not be available for days.
1. Your evacuation-kit should contain the necessary items to
sustain life for the first critical hours/days following a
disaster.
2. When assembling a kit remember to make it:
A. Portable so that a woman or child could carry it.
B. Easy to use.
3. Include the following essentials -
Store these items in a sturdy, easy to carry backpack or duffel bag. Larger families may need
several packs. Be sure it is accessible in the event of an emergency or evacuation.
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Food:
MREs for 3 days
Instant Cereal
Instant Hot Chocolate
Food Bars
Shelter/Bedding:
Tube Tent
Rain Poncho
Space Blanket
Wool Blanket
Sleeping Bags
Water:
Water Purification
Tablets
First Aid Kit
(see page 15)
Sanitation:
Toilet Paper
Soap/Shampoo
Toothbrush/Paste
Personal Hygiene Items
Heat/Light:
Pocket Hand Warmers
Matches/Candles
Propane Stove
Fire Starter Kit
Flashlight
Gloves
Misc. Items:
Extra set of Car Keys
Credit Cards and Case
List of Family
Physicians
Special Items for
Infants,Elderly or
Disabled Family
Members
1 Gallon of Water per
person per day
Communications:
Battery Powered
Radio
Extra Batteries
FIRST AID
How to Make a First Aid Kit
1. When assembling your First Aid Kit, take into consideration
the following:
A. Specific health needs of family members.
B. Include the necessary medications and equipment for
them.
C. Items that your family is familiar with and knows how to
use properly.
2. Discuss with your family doctor your special needs. He can
inform you of the specific medications/prescriptions you
need and explain how to use, store and rotate them.
3. The following is a list of BASIC MEDICAL SUPPLIES recommended for a kit.
Upgrade it as you increase your training:
NOTE:
The American Red Cross offers classes in First Aid and CPR that cost little or nothing.
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First Aid Manual
Sterile Adhesive Bandages
Sterile Gauze Pads
Hypoallergenic Adhesive Tape
Triangular Bandages
Roller Bandages - 2 & 3 inches
Scissors
Tweezers
Needle
Thermometer
Tongue Blades
Assorted Sizes of Safety Pins
Latex Gloves
Antiseptic Soap
Rubbing Alcohol
Cotton
Disposable Diapers
Insect Repellent
Moistened Towelettes
Antiseptic-Cream
Neosporin
Petroleum Jelly
Aspirin or
Non-Aspirin Pain Reliever
Laxatives
Anti-Diarrhea Medication
Syrup of Ipecac -
To induce vomiting if advised
by Poison Control
Antacid
Sterile Adhesive Bandages
in assorted Sizes
Special Medications for Family
EMERGENCYWATER
The Absolute Necessity
Bare minimum per person per day for cooking and drinking is 1 Gallon.
Add additional water for bathing & washing.
How to Purify Water
Before purifying water in any manner, filter out debris by passing it through a clean cloth.
Boil
Bring water to a full rolling boil for at least 5 minutes. Add another minute per 1000 ft. that
you are above sea level. After boiling, you may improve the taste of the water by pouring it
back and forth from one container to another to aerate it.
Bleach
Use bleach that has sodium hypo-chlorite as its only active ingredient. Add the following
dosage according to clear or cloudy water then let stand for 30 minutes. A slight oder of chlo-
rine should be detectable if the water is properly treated. Add a little more until smell is
detectable.
QUART GALLON
Clear 2 Drops 8 Drops
Cloudy 4 Drops 16 Drops
Iodine
2% Tincture
Clear
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