如何健康饮食ppt课件HowToEatHealthilyZhuShiping.WaterFruitsEggsBreakfastTheslimmer,thebetter?Thekeytolonglife.WaterDrinkmorewater,it’sgoodforyourhealth!Wateristhesourceoflife.Humancaneatnothingforseveraldays,butiftheydonotdrinkwaterforfewdays,theywillfeeluncomfortable..Sodoesn’td...
HowToEatHealthilyZhuShiping.WaterFruitsEggsBreakfastTheslimmer,thebetter?Thekeytolonglife.WaterDrinkmorewater,it’sgoodforyourhealth!Wateristhesourceoflife.Humancaneatnothingforseveraldays,butiftheydonotdrinkwaterforfewdays,theywillfeeluncomfortable..Sodoesn’tdrinkwaterisimpossibleforhuman.Thewaterisoneofthemostimportantelementsforhumanlife..Howmuchwatershouldpeopledrink?1.eightglassesofwateraday2.obeytheirbodiesWomen:two-point-sevenlitersMen:three-point-sevenlitersButwait–Thisisbecausethedailywaterrequirementcanincludethewatercontentinfoods..Whydowedrinksomuchwater?1.retainthecirculationofbloodstream2.changemanyorgans’bloodstreamcirculation3.acceleratetheoutofrubbishinourbody4.reducetheoccurrenceofgetsomeillness.FruitsWhichoneisyourfavourite?But,whenisthebesttimetoeatfriuts?Answer:Weshouldeatfruitsbeforemealsor2hoursaftermeals..EggsOneeggeverydayisrightorwrong?.Theansweristhatthedeathratewillincreaseifyouhaveoneeggeveryday.ThescientistsofJapanfoundthatthedeathratewillhigherifwomeneataneggeveryday,comparewithwomenwhoeataneggoneweek.Ifwomeneattwoeggseveryday,theyhavethehighestdeathrate..BreakfastBreakfastisveryimportantforus..HowtohavebreakfasthealthilyFirst,abundancekindsoffoodaregoodforourbreakfast.Second,weshouldingestenoughvitamins..Theslimmer,thebetter?.MakeyoumoreslenderWecanwritedowndietdiaryeverydayWecaneatmorevegetableeverydayWecaneatlessmeatWecangoforawalkeveryday.Smallchange,bigsurprise.Becareful---nottoothinPeopletoothincancausemanydiseasesFirst,memorywilldecaySecond,thethinpeoplemaycauseanemiaeasily.Third,ourmusclewillchangeweaknessFourth,itwillformgall-stone..ThekeytolonglifeFirst,nosmoking.Second,doexercisesatleasthalf-houreveryday..ThekeytolonglifeThird,properdrinking.Fourth,eatvegetableatleastfivekindseveryday.Fifth,keepyouremotionstable.Sixth,frameofmindishappy..Thankyouverymuch..
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