女性盆腔保养

女性盆腔保养 盆腔疾病是指女性上生殖道的一组感染性疾病，主要包括子宫内膜炎、输卵管炎、输卵管卵巢脓肿、盆腔腹膜炎。炎症可局限于一个部位，也可以同时累及几个部位，以输卵管炎、输卵管卵巢炎最常见。女性应该引起注意，从平时就注意保养。 下面分享一些盆腔保养的动作给广大女性朋友， 女性下半身生殖器官的问题一直以来都是困扰不少女性的大问题，不管是卵巢还是阴道或者盆腔，你一不小心就会出一点差错。盆腔炎也是女性好发的一类妇科疾病，对于预防盆腔炎，除了日常要多注意个人卫生和保健之外，也可以通过做一些锻炼动作来预防的。 下面的8个动作需要女性朋友抽出时间坚持做，可以有很好的预防效果。 第一式:左右压膝:取床上坐位，并腿屈膝，两手按于膝上，左手向外压膝，还原后，右手重复上述动作。 第二式:屈膝转腰:取仰卧位，两手交叉枕于头下，左腿屈膝，左足置于右膝旁，腰及左腿向右转，左膝向下压，还原后，右腿重复上述动作。 第三式:仰卧蹬腿:取仰卧位，左腿上提，屈膝成90度，左足上蹬，两腿夹角成60度，后缓慢还原，右腿重复上述动作。 第四式:伸臂转体:取床上坐位，两腿伸直，两足分开与肩同宽，两手平放于臀旁，上体左转，左手由后向前摆，左手触足尖，眼跟手转，还原后，右手重复上述动作。 第五式:伸臂拍足:取仰卧位，两臂上举置于头顶，左腿抬高，右手拍左脚背，缓慢还原后，右脚及左手重复上述动作。 第六式:侧卧蹬腿:取仰卧位，左腿屈膝抬高，左足置于右膝旁，腰及左腿向右转，左足向斜前方蹬腿，缓慢还原后，右腿重复上述动作。蹬腿时，两腿夹角成45度。 第七式:交替屈膝:取仰卧位，两腿并拢上抬，两膝微屈，左腿伸直，右腿屈膝上抬，左右交替，两腿轮换如踩单车样，两腿离床，动作缓慢。 第八式:屈膝松腿:取仰卧位，两腿伸直，曲左膝80,90度后，缓慢还原，曲右膝，重复上述动作。 Pelvic disease refers to a group of female genital tract infection diseases, including endometritis, salpingitis, tubal ovarian abscess, pelvic peritonitis. Inflammation may be , can also involve several parts, with salpingitis, tubal ovarian inflammation of the most common. Women should be paid attention to, from the usual attention to maintenance. Below share some pelvic maintenance action to the majority of female friends, Female lower reproductive organs have always been a big problem not girls, whether ovarian or vaginal or pelvic, you accidentally make a mistake. Pelvic inflammatory disease is a kind of good hair of female gynecological diseases, for the prevention www.yigaofuzhuang.com of pelvic inflammatory disease, in addition to the daily pay more attention to personal hygiene and health care, also can do some exercises to prevent. The 8 movements below want female friends. Take time to do, you can have a good preventive effect. The first type: right pressure knee: take the bed seat and legs, knees, hands on the knees, the left www.tuanfudi.com knee outward pressure, after reduction, repeat the above action right. The second type: the knees turn waist: supine, with his hands crossed under the pillow head, left knee, left www.quanliao.net foot on the right knee, waist and leg to turn right, left knee downward pressure, after reduction, right leg, repeat the above action. The third type: supine kick: supine, leg lift, 90 knees, the left foot pedal, legs angle 60 degrees, and then slowly reducing, right leg, repeat the above action. The fourth type: arm twist: take the bed sitting, legs straight, feet shoulder width apart, hands flat on www.ulicha.com the buttocks, upper left, left hand from back to front pendulum, the left hand touch toes, eyes follow after reduction, the right hand turn, repeat the above movements. The fifth type: arm take foot: supine, arms on the move in the head, leg elevation, right hand www.yuxuekeji.com shot left back, right and left after the slow reduction, repeat the above action. Chapter six: Side Kick: supine, left knee up, left foot in the right knee, waist and leg to turn right, left www.mgliliaobei.com foot kick obliquely forward, after the slow reduction, right leg, repeat the above action. Kick the legs, angle of 45 degrees. The seventh type: the alternating knees: supine, legs closed up, two knees peg-leg, left leg straight, lift the right leg knee, around the turn of the rotation, such as cycling legs, legs off the bed, slow. The eighth type: the legs bent pine: supine, legs straight, curved left knee 80 ~ 90 degrees, restore slowly, bend the right knee, repeat the above action.