如何缓解压力英文how to relieve stress

Theprevalenceofpressurephenomenonhasconcernedamultitudeofindividualsfromfourcornersoftheworld.Manyindividuals,ifnotmost,harbortheideathatpressureharmcharacter\'smindgrossly.Formypart,governmentsaresupposedtosparenoefforttosolvethismultiplexproblem.Pressure,whichlookshardtogetridof,canberelievedthroughavarietyofmethods.Astome,IchoosehappinessoverdepressionwhenIfacetryingcircumstancecausinggreattension.IamawebsurferandInternetexertsatremendousfascinationonagreatnumberofpeople,withnoexceptiontome.Inallwebsites,IwarmtoDiandianbest.MyintroductiontoDiandian,whichisanexcellentforum,camefromafriend’srecommendation.ThenightIgotmyfirsttasteonDiandianwasunforgettable.InDiandian,Mr.Ding,whoisanenthusiasticandsuperexcellentteacher,willhelpyouaskinganyEnglishquestionstohim.Furthermore,youcanfreelyexpressviewsandenjoyclassicmusicinit.Inshort,Diandianforumexceedinglyappealstome.SoitshouldcomeasnosurprisethatIindulgedmyselfinDiandianassoonasIhavewebaccessonit.Asyet,Diandian,underMr.Dingguidance,hasbecomethebestEnglishforuminitsownrightandthepotentialofDiandianisboundtobeevergreater.Somefearacircumstancewithsomanypressures.However,IthinknotbecauseDiandianwillaccompanymeonhardlearningjourney.Astomyself,surfingonDiandianforumisthebestwayrelievingpressure.Howtorelievepressure?Thetimeyouspendattheofficemaybethemoststressfulpartofyourday,butitdoesn'thavetobe.Youhaveagreaterabilitytoshapeyourofficeenvironmentthanyoumayrealize.Takebreaksthroughouttheday.Itwillhelpclearyourmindandrelievepressure.Somethingassimpleasgoingtothewatercoolerforadrinkmaydothetrick.Enrollinanoontimeoranafter-workexerciseclass.Thiswillgiveyouachancetounwindandawaytorelievestress.Tohelpyourworkdaygosmoothly,trypacingyouractivities:Domoredemandingworkinthemorning,whenyourenergylevelishigher,andeasierworklaterintheday,whenyoumaybetired.Trylisteningtomusicrecordings,suchasapoundingsurforsongbirds,tohelpyourelax.Suchtapesaresoldcommercially.Useheadphonesifyou'llbelisteningtotheminthemiddleoftheworkday.Gettoworkearlyorstaylateonceaweek.Youmaybeabletoaccomplishmorewhenyouvaryyourroutine.Ifyourstresscomesfromjobinsecurity,takestockofyourself.Updateyourresume,andremindyourselfofyourskillsandstrengths.Also,makesureyoukeepupwithnewdevelopmentsinyourfield.Thiswillmakeyouvaluabletoemployers.Don'tletworkrumors,whichareusuallyfalse,causeyouworry.Aco-workermayjustbethinkingoutloudaboutworst-casescenarios.Onequestionthatisnotaskedenoughbypeopleunderstressishowtorelievestress.Unfortunately,peoplewhoareunderstresstendtosimplytakeitasamatterofcourseandsimplyacceptitsexistenceasthoughitwassomesortofnaturaloccurrence,orevenaboon!Thus,peoplewhoarefeelingtheeffectsofstressdonotactuallytakethetimetonoticethattheyareunderstressandneedrelief.Andwhenpeopleareunderstress,thefirstpartoftacklingtheproblemofhowtorelievestressisactuallyrealizingthatthereisstressthatneedstoberelieved.Areyouhavingtroubleconcentrating?Areyoustrugglingwithaprojectthatdoesn'tseemtobegoinganywhere?Areyoudealingwithpeoplewhosimplywillnotlistentosense?Areyoufrustratedwiththewaythingsaregoing?Congratulations,youhavestress.Okay,thisisnotreallysomethingtobecongratulatedon,butitisimportanttounderstandthisfact.Afterall,thebeginningofthe"Howtorelievestress"problembeginswithrecognizingthewarningsigns.Then,oncethewarningsignsareseen,healingcanbegin.Thefirstthingtodowhenyouwanttoknowhowtorelievestressistolearnhowtowalkaway.That'sright,getup,gosomeplaceelse,andjustcooloff.Itisoftenvitaltohitthatresetbuttonandtakeafewdeepbreathsawayfromtheaction.Theworkwillstillbetherewhenyougetback,butbeingtherebeyondyourbreakingpointwillnotgetitdone.Anoverabundanceofthingstodowillnotbehelpedbyacloudedmind,sogiveyourmindabreak.Then,onceyourheadisclearagain,youcanheadbackandbangouttheprojectswiththegreatestofease.Oratleastmoreeasethanwhenyouweresittinginfrontofapileofworkandwonderinghowyouwouldgetthroughitall.Okay,soyouneedabreak,youhavewalkedaway,butyouarestillsostressedthatyouarereadytopop.Unfortunately,thepreviouslessononhowtorelievestresshasnotworkedandyouneedsomethingmorepowerful.Well,youneedtopulloutabettermethod.Thismeansthatyouneedtosimplyconcentrateonnothing.Whenstressiswaytoomuchforasimpleperiodofwalkingaway,youneedtopracticeanexerciseinmeditation.Thismeanssittingdown,closingyoureyes,andthinkingaboutabsolutelynothing.Unfortunately,itisverydifficulttothinkaboutnothing,soyoushouldthinkaboutyourbreathing.Takeadeepbreathinandfeeltheairmovingthroughyournostrils,downyourwindpipe,andintoyourlungs.Thenpushthatbreathoutandfeelitmovingallthewayupfromyourdiaphragm,upintoyourlungsthroughyourwindpipeandoutofyournostrils.Feeleverymotionoftheairandnoticehowitfeelsasitexits.Imagineyourtensionflowingoutwiththeair,evaporatingintotheendlessspaceoftheatmosphere,dilutingintoacompletedilutionofoxygen.Thinkaboutnothingbutbreathingandnoticeeverymomentoftheexperience.Then,afterabout3or4breaths--orasmanyasittakes--openyoureyes.Youshouldfeelasrefreshedasthoughyoujusttookaquick,refreshingnap.Ifyoudon'trepeattheexerciseuntilyourmindisclearandyouareabletoconcentrateonyourworkagain.Theseactivitiesareveryeffectiveforashortperiodoftime,butyouwillalsoneedamethodforrelievingstressinthelongrun.Afterall,itistaxingtonoticethatyouareunderstressandittakesagreatdealofwilltomakethatleapandpushawayallthosefeelings.Thus,youneedawaytorelievestressinthelongterm.Inthelongterm,thebestmethodtochoose,whenyouwanttoknowhowtorelievestress,istodowhatyoualwayssayyouaregoingtodo:eatright,exercise,andgetenoughsleepatnight.Yes,weallsaythatwewilldoit,butnoneofuseveryactuallyfollowthrough.But,ifyoueatright,youwillfeelbetterduringtheday,ifyouexercise,youwillfeelbetterduringthedayandsleepbetteratnight,andifyousleepenough,youwillactuallyclearawayallthatfogginessthatcanleadtostress.Sodoyourbodyandyourmindafavorbytakingcareofthoselittlethingsthatyoukeeptellingyourselfyouwilldotomorrow.Afterall,todaywasyesterday'stomorrow.Whenyouwanttoknowhowtorelievestress,youshouldbeginwithafewsimplemethodsasyouslowlybuildupyourwillpowertotacklethelargerworkofexercising,eatingright,andgettingthesleepyouneed.Bydoingallofthesethings,yourmindwillbeclearedup,youwillfeelbetterduringtheday,youwillsleepbetteratnight,andyouwillnothavetoworryaboutstressnearlyasmuch.Afterall,onceyouarerelievingstressroutinely,youwon'thavetoworryabouthowtorelievestress.LowerYourStress.com:foreverythingtodowithstress.Getafreeebooktohelpwithyourstresslevels:Theysaymoneycan'tmakeyouhappy,butscientistsfindthatitcanmakeyourlifealotlessstressful.Astudyofalmost200adultsmakingvariousamountsofmoneyfindsthatthelessmoneyyoumake,themorestressyourbodyfeels.Peopleatthelowerendofthesocioeconomicspectrumhadstresshormonelevelsintheirbodiesthatwere3timeshigherthanthosewhowerebetter-off.Thesalarytostresslinktheyfoundwasindependentofrace,ages,sexorevenweight.Somoneyalonemayhavemoreimpactthanpreviouslythought.Thescientistssaythatbeingpoorisoftenassociatedwithlesshealthylifestyles.Thepoortendtosmokemoreandskipbreakfast,twofactorswhichhavemajorstresseffectsonthebody.LowerEconomicclassesalsotendtohavelesseducationandresourcesfordealingwithcriseswhentheyarise,whichcanputunduestrainonthesystem.Asforhappiness,well,previousstudieshaveshownthatit'snothowmuchmoneyyouhavebuthowyouthinkaboutit.12ProvenWaysToRelieveStressToday!-Stress-ManagementDoyoufeelthatyoujustdon'thavethetimetoproperlyde-stresseachday?Thegoodnewsisyoucanincorporatesimplestressbustingroutinesintoallthatyoudo!Stretchthosemuscles!Leanyourrighteardowntoyourrightshoulderandstretchtheleftsideofyourneckasyoudo.Now,switchsidesanddotheotherside.Now,lookdownanddropyourchintowardsyourchest.Nowslowly,letyourheadrolltotherightandthentotheleft.Repeatslowlyuntilyoufeelyourselfloosenup.Youcandothissameexerciseforyourshoulders,too.Tryafewshouldercircles,aswell.Thisissimpletodoandwhenyoutakethetimetodotheseseveraltimesaday,yourrangeofmotionwillincreaseandyou'llfeelconsiderablymorerelaxed.EnjoyarelaxingmassageTreatyourselftoaprofessionaltherapistmassageandbesuretoaskforacalmingessentialoilsuchaslavenderorchamomile.Buyyourselfsomeofthesameoiltotakehome,andwhenyou'rehavingastressfulmoment,putafewdropsofoilontoyourtissueorpillowcaseandthenjustbreatheintoitdeeply.Youcanalsousesomeoftheoiltobeinfusedintotheairwithadiffuser.Justsmellingtheoilwillrelaxyouevenifyoudon'tgettohaveamassage!WearaSmileAlwaysbeginyourdaywithabroadsmileonyourface.Purposeinyourhearttobelightheartedonthisdayandeverytimeyouseesomeonepassthemabig,sinceresmile.Youwillbesurprisedhoweasilythisactionwillaffectyourmood.Shareinagoodjokeortwoandtrytomakesomeoneelselaugh.Feelinglightheartedisagoodthing!JustaskMarthaStewart!ThatSmallInnerVoice--TalktoyourselfGentlycloseyoureyesandrepeatpositiveaffirmations.Tellyourselfoverandoverwhatyouwanttobelievetobetrue,suchas:'Iamcalm'or'Iamconfidentandsure?'Keepinmindthatwhatyoubelievetobetruewillbefeltbyyourbody!InSupportofGoodPostureTakeinafew,gooddeepbreathsasyousitupverytall.Putyourfeetflatonthefloor.Atthesametimeangleyourthighsslightlytowardthefloor,archinyourlowerbackslightly,gentlypushyoursternum(chestbone)backandthenrelaxyourshoulders.Takeinanothergooddeepbreathandholdyourpositionforaminuteortwo.Don'tallowyourposturetoslouchatallduringthistime-holdyourpositionuprightandsupportyourgoodposture.Asyourgoodposturecontinuestoalign,youwillrelieveallmuscletension.Dothisexercisetwicedailyandyouwillfindyourselfnaturallysupportingyourgoodpostureeachday.HaveSomeFreshAirandTakeaBriskWalkIfyoumustbeindoorsmostofyourday,takingabreaktobreatheinpureairandtoexerciseyourlimbswillbeaninstantrefresher.Doingthiswillgiveyoubackgoodconcentrationandyouwillfeelmorelimber.Spendonly20to30minuteseachdaytakinginfreshairandwalkingandyouwillimprovebothphysicallyandmentally.Ifyouhaveadog,takethemalongwithyou.Theyneedtoberefreshedjustasyoudo.TakeupaRelaxingHobbySpendanafternoonatyourlocalcraftstoreandselectanewhobby.Agoodhobbythatreallyinterestsyouwillbreathenewlifeintoyourday.Youwillbemorerelaxedandenjoyhavinganewinterest.Whetheryouchoosepainting,playinganinstrument,knitting,orevenkiteflying,choosesomethingthatwillencouragecalmandserenity.TryaRelaxingFormofEasternMeditationsuchasTaiChiTaketimetofocusfromwithinandyouwillcultivateaspiritofselfcontrolovertheanxiety-riddenexternalworld.Takeagoodbooktobedwithyoueachnightandspend30minutesrelaxingbeforeyouturnoutthelight.Thiswillbecalmingandasyoucloseyourseyeseachnightremindyourselfofyourmanyblessings.GiveLotsofHugsandKissesDailyEvenonyourbusiestdays,stopandhugandkisssomeonewhoisspecialtoyou.Yourchildren,especially,needtoknowhowmuchtheymeantoyou.Ashowofaffectionwillgoalongway.Spendtimeeachdaywithabelovedpet.Studieshaveshownthatwhenwecareforapetwereleaseanxietyandtension,naturally.Spendqualitytimewithyourlovedone.Rememberthosespecialtimeswithyourspousebeforethechildrencamealong.Nurturemomentswithjustthetwoofyouandyouwillrelax,naturallyReplacethatUncomfortableOfficeChairwithanAbBallNexttimeyouleaveforyouroffice,stop,firstintoafitnessstoreandbuyanAbBall.Thisballwillallowyourcoremusclestohaveagreatwakeupcall.JustsitonyourAbBallandthenbounceonthespot!Youwillfeelinstantlyrefreshedandyourco-workerswillwanttodothesame!Justasitistimetotakeyourlunch,firstbounceonyourAbBalltogetyourgastro-juicesgoing!Youwillfirmupyourbodyinnotimeandbestofallyouwillhavefun!BreatheintheGiftofLifeWecanallgoforweekswithoutacrumboffood,daysatatimewithoutwater,but,wecanonlygoforminuteswithoutgood,pureoxygen.Theaveragepersonbreathesveryshallowlyandthismakesitalmostimpossibletoberelaxed.Sityourselfdown,purposefully,andtakeinaslowdeepbreathinthroughyournoseuntilyouhaveproperlyfilledupyourlungs.Holdintheairinforamomentandthenveryslowlyexhalethroughyourlips.Breathedeeplyinthiswayfor4-5times,afewtimesaday.Youwillfeelinstantlyrefreshed!ListentotheGiftofMusicAsmuchaspossible,alwayssetyourmoodwithbackgroundmoodmusic.Someliketraditionalblues,somelikejazz.Trythenewernaturesounds,soyoucanbeworkingtobackgroundsoundsoftinpans,flutesandoceanwavescrashingonthebeach.Whateveryouchoose,makesureitrelaxesanddoesnotenergizeyou.Thereisatimetobeenergizedandatimetorelax.Forrelaxation,selectthemoodmusicovertherockandrollorthehiphop.WhozyleeArisistheauthorofvarioushealthrelatedarticles.Findmorefreetipsonhowtorelaxandleavestressbehindathishowtorelievestresswebsite.VisitwaystorelievestressSetprioritiesinyourlife.   Havegoalsforyourself.    Usetimewisely.Getup15minutesearlier.   Gettoworkearly.    Setappointmentsahead.Say"NO"moreoften.      Rememberyoualwayshaveoptions.Alwayshaveaplan"B."        Putsafetyfirst.Don'trelyonyourmemory,writeitdown.   Practicepreventivemaintenance.Makeduplicatekeys.      Alwaysmakecopiesofimportantpapers.Anticipateyourneeds.      Repairanythingthatdoesn'tworkproperly.Standupandstretch.   Exerciseeveryday.     Getenoughsleep.Scheduleplaytimeintoeveryday.   Goonapicnic.   Gotoaballgameandscream.Lookupatthestars.   Relax,watchasunset.     Learntowhistleatune.Readapoem.    Listentothemusic.     Buyyourselfflowers.Doabrandnewthing.    Lookataworkofart.  Watchamovieandeatpopcorn.Saysomethingnicetosomeone.       Sayhellotoastranger.Talklessandlistenmore.      Writeanotetoafarawayfriend.Freelypraiseotherpeople.       Developyoursenseofhumor.Practiceamonstersmile.      Quittryingto"fix"otherpeople.Avoidnegativepeople.      Believeinyourself.Stopsayingnegativethingstoyourself.    Workatbeingcheerfulandoptimistic.Knowyourlimitationsandletothersknowthemtoo.    Doeverythinginmoderation.Stopabadhabit.      Rememberthatstressisanattitude.Recognizetheimportanceofunconditionallove.    Keepajournal.Askforhelpwiththejobsyoudislike.    Breaklargetasksintobite-sizeportions.Lookatproblemsasachallenge.       Striveforexcellence,NOTperfection.