研究生综合英语答案ppt课件

UnitOnePage*Key1-2-3-4-5-6-7-8-9-10-11-12-Task1Choosetheanswerthatisclosestinmeaningtotheunderlinedwordinthesentence.(P.15)ACCBDDCAReadingFocus–VocabularyinActionBDDA*public—cDetailsofthehighlysensitiveinformationhavenotbeenmade_____________.2.Workingathomerequiresagooddealof____________.3.Heneverceasedtobeamazedbyherphysical___________.4.Thearticlemadeno_____________topreviousresearchonthesubject.5.Thegreat____________ofourplanliesinitssimplicity.6.Thepalaceanditsgroundsareopentothe__________duringthesummermonths.7.Supporters_______________outsidethecourtroomduringthetrial.Task2Readthewordsandtheirexplanationsintheboxinpage16.Chooseawordtocompleteeachofthesentencesbelowandexplainitsmeaning.Changetheformifnecessary.discipline—bstrength—areference—astrength—dpublic—ademonstrated—bReadingFocus–VocabularyinAction*8.Ididn’tenjoystudyingPhilosophy—Ifoundittoomuchofatheoretical____________________.9.Askyourteachertoactasoneofyour_____________.10.Hesaidheleftthecompanybecauseofa______________clashwiththedirector.11.Differentcultureshavedifferentwaysof_______________theirchildren.12.Thestudy_______________thelinkbetweenpovertyandmalnutrition.13.Thedisclosureoftheinformationwillnotbeacriminaloffenceifitcanbeshownthatitwasinthe__________interest.14.Thebookwillbecomeastandardworkof______________.15.It’spartlythearchitecturewhichgivesthetownits_________________.discipline—creferences—cpersonality—adisciplining—ddemonstrates—apublic—dreference—bpersonality—cReadingFocus–VocabularyinAction*Task3Fillineachoftheblankswithanappropriatewordfromthebox.Changetheformifnecessary.(P17)ReadingFocus–VocabularyinActionprioritizecitepayteamworkcreditdemonstratesettingadjustrulediscouragepursuitemploymentTheindependence-versus-interdependenceissuehasbeenwrittenaboutregularlyandisoftenintroducedasthemajorissueseparatingthetwoworldsofscientific1)___________:academicandindustrial.Fordecades,academiahas2)_______lipservicetotheideaofcollaboration,buttheincentive-and-rewardsystemhasbeenslowto3)_________.employmentpaidadjust*Despitethewidespreadinterestincollaborationanditsobviousvalueinanacademic4)_______,collaborationremainsinformalandisactually5)____________bythetenureprocess,inwhichscholarsarepenalizedforsharing6)________fortheirworkwithothers.ReadingFocus–VocabularyinActionprioritizecitepayteamworkcreditdemonstratesettingadjustrulediscouragepursuitemploymentsettingdiscouragedcredit*Large-scaleacademiccollaborationhastakenplacesuccessfullyinthepast;theManhattanProjectandcontemporaneousradarresearch,andnumerousexperimentalparticlephysicsprojects,to7)______justafewexamples,arenotperhapsacademicinthepurestsense,butthey8)___________thatacademicscientistscanplaywellwithothers.Morerecently,newsystemsbiologystudiesarebringingasenseof9)____________intoacademiclifesciencelabs,buttherehavebeensomegrowingpains.Still,inmostofacademicscience—includingthelifescience—thelonewolfstill10)___________.ReadingFocus–VocabularyinActionprioritizecitepayteamworkcreditdemonstratesettingadjustrulediscouragepursuitemploymentteamworkdemonstrateciterules*TranslatethefollowingparagraphsintoChinese.Payparticularattentiontotheadverbialclauses.ParagraphOne“Businesshappens24/7/365,whichmeansthatcompetitionhappens24/7/365,aswell,”saysHaut.“Onewaythatcompanieswinisbygetting‘there’faster,whichmeansthatyounotonlyhavetomobilizeallofthefunctionsthatsupportabusinesstomovequickly,butyouhavetoknowhowtodecidewhere‘there’is!Thiscreatesarequirementnotonlyforpeoplewhocanactquickly,butforthosewhocanthinkfastwiththecouragetoactontheirconvictions.Thisneedstorunthroughoutanorganizationandisnotexclusivetomanagement.”*TranslationforReference:“一年365天，一周7天，一天24小时，生意始终在进行，那意味着一年365天，一周7天，一天24小时，竞争也同样在进行，”豪特说，“公司取胜的方法之一就是要更快地到达‘目的地’！这就是说，你不仅要把所有能支持公司快速运转的功能都调动起来，而且还得知道如何决定‘目的地’是哪里。这样，不仅对那些行动快速的人们，也对那些思维敏捷，并有勇气按自己的想法行事的人们都提出了要求。这需要全公司各部门的运作，而不仅仅是管理部门的工作。”*ParagraphTwoLastly,professionalstatusencompassesadherencetoethicalstandards.Mostlawyersfindselfworthinsettinganexample—bothwithintheprofessionandwithinthelargersociety—asethicalactors.Whenmanagementaffirmsthespecialrespectduetolawyerswhoactwiththeutmostintegrityandcivilityinalloftheirprofessionaldealings,itprovidesyetanotherformofcompensation.*ParagraphTwo最后，职业地位包含对职业 标准 excel标准偏差excel标准偏差函数exl标准差函数国标检验抽样标准表免费下载红头文件格式标准下载 的遵守。很多律师通过在行业内外把自己塑造成一个具有良好职业道德的典范来找到自我价值。对那些在所有职业行为中都 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 现出极度正直和谦逊有礼的律师们来说，当管理阶层对他们理应受到的特别尊重表示肯定时，便又获得了另一种形式的精神报酬。*UnitTwoPage*Task1Choosetheanswerthatisclosestinmeaningtotheunderlinedwordinthesentence.(P46)ReadingFocus–VocabularyinActionKey1-2-3-4-5-6-7-8-9-10-ABBCBABCAC*Task21.budA.Ablossomdevelopsfroma_______.B.Inthispoem,the_____________flowermeansyouth.2.accessA.Theonly_________tothatancientcastleisalongamuddytrack.B.Userscan_________theirvoicemailremotely.3.tasteA.Themedicinehadaslightlybitter_________.B.Therewasalotofhardworkbeforewefirst________success.Fillineachoftheblankswithanappropriateformofthewordgivenandexplainitsmeaning.(P47)ReadingFocus–VocabularyinActionbud(n.)budding(adj.)access(n.)access(v.)taste(n.)taste(v.)*4.foolA.Katherinewasnobody’s_______whenitcametomoney.B.It’snogood_________yourself.He’snotcomingback.5.produceA.Thefactory____________anincredible100carsperhour.B.Weselltinnedgoodsandlocal_____________.6.garnishA.They___________theroomwithmodernpaintings.B.Thechickenwasservedwith_____________ofparsleyandgreenonion.7.reignA.TheQueen___________butdoesnotrule.B.Theking’s____________lastedfor30years.ReadingFocus–VocabularyinActionfool(n.)fooling(n.)produces(v.)produces(n.)garnish(v.)garnishes(n.)reigns(v.)reign(n.)*8.concernA.Environmentalprotectionisagrowing___________inChina.B.Helovedhiswife,and_____________forherhappiness.9.nameA.Thebuildingis__________afterasuccessfulentrepreneur.B.CouldIcallyoubyyourfirst_________?10.practiceA.I’ve_____________playingthepianoforfiveyears.B.Itishis_____________totakeawalkafterdinnereveryevening.ReadingFocus–VocabularyinActionconcern(n.)concerned(v.)named(v.)name(n.)practiced(v.)practice(n.)*Task3Fillineachoftheblankswithanappropriatewordfromthebox.Changetheformifnecessary.ReadingFocus–VocabularyinActionmasterpieceintegratepartakesteamchoiceamazepleasurepresentaspirehandCuisineinChinaisaharmonious1)__________ofcolor,taste,shapeandfragrance.Forthecookingprocess,chefspick2)_______andvariedingredientsandseasoningsandemploytheunparalleledandcomplicatedskills3)_______downfromtheirfathers,always4)________totheiridealofperfectionforallthesenses.Amongthemanycookingmethodstheyuseareboiling,stewing,braising,frying,5)_________,crisping,baking,simmering.integrationchoicehandedaspiringsteaming*Whentheyfinishtheir6)___________theyarearrangedonavarietyofplatesanddishessothattheyareareal7)__________toview,tosmellandultimatelytosavor.Thefacilityto8)_________ofthesedelightsisalsodistinctive—chopsticks!Toseeeventhesmallestchildeatwithsuchdexterityisquite9)__________formanyforeigners.TheuseoftwosimplesticksinthiswayisanartinitselfandchopstickshavedeterminedthewayinwhichChinesefoodis10)__________atthetable.ReadingFocus–VocabularyinActionmasterpiecespleasurepartakeamazingpresentedmasterpieceintegratepartakesteamchoiceamazepleasurepresentaspirehand*TranslatethefollowingparagraphsintoChinese.ParagraphOneThedeclinegoeswellbeyondrecentsurveysthatshowgrowingcomplaintsaboutmediocrequalityandhighprices—nosmallconcerninacountrywheretourismegastronomiqueearned18billioneurosin2002,aquarterofalltouristrevenues.Moreandmorerestaurateurssaythatgovernmenttaxandeconomicpoliciesarelimitingtheirprofits,andtherebyhurtingtheircapacitytoinvestandhiremorestaff.TheyhavebecomeensnarredintheredtapeforwhichFranceisinfamous—nottomentionedictsfromBrusselsthataffecteverythingfromsalestaxestothebacteriaintheBrie.*TranslationforReference:最近的调查显示越来越多的人抱怨饭菜质量平平，价格昂贵，而法国烹饪的衰落还不止于此。这在法国可不是个小问题，要知道2002年美食旅游为法国创收180亿欧元，占到全部旅游收入的1/4。越来越多的餐馆老板反映政府的税收和经济政策限制了他们的利润，也就影响了他们投资和雇佣更多人手的能力。束缚他们手脚的是令法国不那么光彩的繁琐拖拉的公事程序，更不要说那些来自欧盟的规定，从销售税到布里乳酪里含细菌的指标统统都在严格的掌控之中。*ParagraphTwoZhejiangcuisineislightandexquisite,andistypicaloffoodfromalongthelowerYangtzeRiver.OnefamousdishisWestLakeVinegarFish,whichlooksprettyandhasthedelicaterefreshingflavorsofnature.ManyChineserestaurantsinChina,aswellasotherpartsoftheworld,servethisdish,butoftentheflavorislessauthenticcomparedtothatfoundinHangzhou,capitalofZhejiangProvince,whichhasuniqueaccesstothefishandwaterofWestLake.*TranslationforReference:浙江菜口味清淡，精致玲珑，是长江下游区域菜肴的代表。西湖醋鱼是其中的一道名菜。这道菜鲜美，酥嫩，带着自然的清香。中国乃至世界各地的中餐馆大都能找得到这道菜，但口味往往不及在浙江杭州吃得那般纯正。因为只有杭州拥有来自西湖的鱼和水。*UnitThreePage*Key1-2-3-4-5-6-7-8-Task1Choosethesentenceinwhichtheunderlinedwordhastheclosestmeaningtotheunderlinedwordinthesentencequotedfromthepassage.(P.75)ABABBBCAReadingFocus–VocabularyinAction*Task21)Howdoesourproduct________________thoseofourcompetitors?2)Mr.Jenkins’argumentsforstability_________________withEurope’stwomostpowerfulpoliticians.Fillineachoftheblankswithanappropriatephrasefromthebox.Changetheformifnecessary.(P76)stackupagainststruckachordstackupagainstpulloffchopoffthrust…upon…fadeawayturnoutappealtoamounttokeepclearofstrikeachordbringtogetherpickuponReadingFocus–VocabularyinAction*3)Thecourtdecidedthatthecompany’sactions________________unfairdismissal.4)Youcouldimprovethetreeby_________________someoftheupperbranches.5)Itincludestipsonhowtowriteforkidsandwhycertainstories__________________differentages.6)Hehaslearnedto_________________hissuperior’smoodsandactaccordingly.amountedtochoppingoffstackupagainstpulloffchopoffthrust…upon…fadeawayturnoutappealtoamounttokeepclearofstrikeachordbringtogetherpickuponappealtopickuponReadingFocus–VocabularyinAction*7)Asit_______________,hepassedtheexamquiteeasily.8)Sympathyfortherebels,thegovernmentclaims,isbeginningto_________________.9)We___________________researchersfromthreedifferentuniversitiestoworkontheproject.turnedoutfadedawaystackupagainstpulloffchopoffthrust…upon…fadeawayturnoutappealtoamounttokeepclearofstrikeachordbringtogetherpickuponbroughttogetherReadingFocus–VocabularyinAction*10)Thisisthemostdelicatedealthatwe’veever________________:wehavereasontobeproudofourselves.11)I’vehadthreeoftheneighbors’children____________mefortheafternoon.12)Allexitsmust_________________baggage.pulledoffthrustonstackupagainstpulloffchopoffthrust…upon…fadeawayturnoutappealtoamounttokeepclearofstrikeachordbringtogetherpickuponbekeptclearofReadingFocus–VocabularyinAction*Task3ReadtheexcerptfromtheHarryPotterbooks,thenfillinthetenblanks.(P77)Key1-2-3-4-5-6-7-8-9-10-swirlingdeliveredglowedintervalsconvergewanderingsnavigatejealousypresenceabsorbedReadingFocus–VocabularyinAction*TranslatethefollowingparagraphsintoChinese.Payparticularattentiontotheadverbialclauses.ParagraphOneWhatevertheexplanation,theideaofawork-lifebalanceisastapleofEuropeandiscourse,studiedinthinktanks,mulledoverbypolicymakers.IntheUS,theterm,whenit’susedatall,issaidwiththesortofsneerreservedforthosewhoeatquiche.Butitmightstillcatchon.WhenBillKellerwasnamedexecutiveeditoroftheNewYorkTimeslastweek,heencouragedthestafftodo“alittlemoresavoring”oflife,spendingtimewiththeirfamiliesorviewingart.*TranslationforReference:不管如何解释，工作与生活的平衡总是欧洲人的主要谈资，同时也是智囊团和政策制定者研究和考虑的主题。在美国，人们使用这个说法时总是带着几分针对那些吃蛋奶火腿馅饼的有闲人士才会表现出来的冷嘲热讽的态度。但是，它可能还是会流行起来的。时任《纽约时报》执行主编的比尔・凯勒曾鼓励员工们要给生活增加一些色彩，多陪陪家人或去欣赏艺术。*ParagraphTwoP.L.Travers,theauthoroftheMaryPoppinsbooks,putitbestwhenshewrote,“Youdonotchopoffasectionofyourimaginativesubstanceandmakeabookspecificallyforchildren,for—ifyouarehonest—youhave,infact,noideawherechildhoodendsandmaturitybegins.Itisallendlessandallone.”ThereisplentyforchildrenandadultstoenjoyinRowling’sbooks,startingwiththeirlanguage.Herprosemaybeunadorned,butherwaywithnamingpeopleandthingsrevealsaquirkyandoriginaltalent.*TranslationforReference:《欢乐满人间》的作者帕梅拉·林登·特拉弗斯概括得精辟之极。她写到，“你不能把你想象的东西砍掉一部分然后写成一本专给孩子看的 书 关于书的成语关于读书的排比句社区图书漂流公约怎么写关于读书的小报汉书pdf ，坦白地说，因为事实上你根本无从知道童年究竟是什么时候结束的而成人期又是什么时候开始的。它们互相连接、浑然一体。”在罗琳的书中，从语言开始，就有足够多的让大人和孩子都喜欢的东西。也许她的文风朴实，但是她给人和物命名的方式显示了独特的原创才能。*UnitFourPage*Key1-2-3-4-5-6-7-8-9-10-Task1Choosetheanswerthatisclosestinmeaningtotheunderlinedwordorphraseinthesentence.(P107)AACBBCDCReadingFocus–VocabularyinActionAC*Task21.Thetwocountrieshavealways___________closerelations.2.Whenwe’retogether,allhetalksaboutisbusiness.Iwishheweremore__________.3.Themuseumisclosedwhile_________repairsarebeingcarriedout.4.Shehadpackedtwocaseswithclothes,towelsandother__________.5.Hiscoachinghasaddedanother__________tomygame.Readthewordsandtheirexplanationsinthebox.Chooseawordtocompleteeachofthesentencesbelowandexplainitsmeaning.Changetheformifnecessary.(P107)maintained(a)romantic(a)ReadingFocus–VocabularyinActionmaintain,intimate,essential,defy,dimension,romanticessential(a)essentials(c)dimension(c)*6.We’renoton_________termswithourneighbours.7.He__________thatthemoneywasdonatedforinternationalpurposes.8.Thebeautyofthescene___________description.9.He___________hiswisheswithaslightnodofhishead.10.Computersdesigntoolsthatworkinthree____________.intimate(a)maintains(c)defies(b)intimated(d)ReadingFocus–VocabularyinActiondimensions(a)*11.ThiswasthefirsttimethatIdaredto________mymother.12.ThecastleissetinoneofEngland’smost___________landscapes.13.Ididnotrealizethe____________oftheproblem.14.Herincomewasbarelyenoughto___________onechild,letalonethree.15.Hesurprisedmewithhis___________knowledgeofKierkegaardandSchopenhauer.defy(a)romantic(b)dimensions(b)ReadingFocus–VocabularyinActionmaintain(d)intimate(c)*ReadingFocus–VocabularyinActionTask3Fillineachoftheblankswithanappropriatewordfromthebox.Changetheformifnecessary.2)4)6)8)10)prerequisitedaterespectimportantwhomevercandidateshighlyessentialsuitablesufficient*TranslatethefollowingparagraphsintoChinese.Payparticularattentiontotheadverbialclauses.ParagraphOneMuchresearchshowsthatthequalityofcareinfantsreceiveaffectshowtheylatergetalongwithfriends,howwelltheydoinschool,howtheyreacttonewandpossiblystressfulsituations,andhowtheyformandmaintainlovingrelationshipsasadults.Itisforthesereasonsthatpeople’searlyintimaterelationshipswithintheirfamilyoforiginaresocritical.Childrenwhoareraisedinimpersonalenvironments(orphanages,somefosterhomes,orunlovingfamilies)showemotionalandsocialunderdevelopment,languageandmotorskillsretardation,andmentalhealthproblems.*TranslationforReference:ParagraphOne很多研究发现婴儿获得关爱的质量会影响到他们以后的交友，在学校的表现，如何应对陌生的或可能充满压力的情况，以及他们成年后如何建立并且维系情感连系。正是因为这些原因，人们与家庭成员的早期亲密关系才如此至关重要。在人情冷漠的环境中（如孤儿院，某些寄养家庭，缺乏关爱的家庭）长大的孩子会出现情感和社会性发育不良，语言和运动技能迟缓，以及精神健康问题。*ParagraphTwoWhatattractsindividualstoeachotherinthefirstplace?Manypeoplebelievethat“there’sonepersonouttherethatoneismeantfor”andthatdestinywillbringthemtogether.Suchbeliefsareromanticbutunrealistic.Empiricalstudiesshowthatculturalnormsandvalues,notfate,bringpeopletogether.Wewillnevermeetmillionsofpotentialloversbecausetheyare“filteredout”byformalorinformalrulesonpartnereligibilityduetofactorssuchasage,race,distance,socialclass,religion,sexualorientation,health,orphysicalappearance.*TranslationforReference:一开始让人相互吸引的是什么？许多人相信“世上有一个人是你为之而生的”，而且命运会将你俩带到一起。这样的想法很浪漫却不现实。实证研究发现，是文化标准和价值观而非命运，将人们连系在一起。我们错过了成千上万的可能的爱人，因为他们早就被正式的或非正式的挑选理想爱人的准则筛选出局，这些准则包括年龄、种族、地域、社会阶层、宗教、性倾向、健康状况或外表。*UnitFivePage*Key1-2-3-4-5-6-7-8-9-10-11-12Task1Choosethesentenceinwhichtheunderlinedwordhastheclosestmeaningtotheunderlinedwordinthesentencequotedfromthepassage.(P135)BDCBCABDReadingFocus–VocabularyinActionCACD*Task2mastermasterymasterpieceA.It’soneofthegreatest__________ofWesternart.B.Ineverquite__________theartofwalkinginhighheels.C.Hedoesn’thave_________ofthebasicrulesofgrammar.Fillineachoftheblankswithanappropriatewordfromeachgroup.Changetheformifnecessary.Somewordsmaybeusedmorethanonce.(P136)masterpiecesmasteredReadingFocus–VocabularyinActionmastery*2.commitcommissioncommitmentA.Hehasclearly______________hisgovernmenttocontinuingdownthepathofeconomicreform.B.Youcan_____________themtopaintsomethingespeciallyforyou.C.Shedoesn’twanttomakeabigemotional_____________toSteveatthemoment.3.executeexecutiveexecutionA.Franklinisinchargeof__________thecompany’sreorganizationplan.B.Thesolicitorsareproceedingwiththe_________ofhermother’swill.C.Hesitsonthe___________committeethatmanagesthebank.committedcommissioncommitmentexecutingReadingFocus–VocabularyinActionexecutionexecutive*4.presentpresentationrepresentA.Bear’sCafeneedstopaymoreattentionto___________andtaste.B.Thegoddessis___________asawomanwithcow’shorns.C.Theswordwas___________bythefamilytothemuseum.D.Wereyou________whenthenewswasannounced?presentationrepresentedpresentedReadingFocus–VocabularyinActionpresent5.innovatorinventorinvestorA.Thepatentlistssix__________whoworkedonthesystem.B.Foreign__________haveshownconsiderableinterestintheventure.C.Caesarplannedvastprojectsandemergedasagreatmilitary____________.inventorsinvestorsinnovators*6.breathbreathebreathlessbreathtakingA.Wehadtostopfor_________beforewegottothetop.B.Shelayawakelisteningtohersister’ssteady____________.C.Thebank’snewon-lineserviceisstillgrowingata______________pace.D.Iwasalittle___________andmyheartbeatwasbumpyandfast.breathbreathingbreathtakingReadingFocus–VocabularyinActionbreathless7.physicalphysiologicalpsychologicalA.Theemotionaland_________strainofthepreviousdayhadlefthimexhausted.B.Thedrugproducednoobvious______________response.C.Robyn’slossofmemoryisa______________problem,ratherthanaphysicalone.physicalphysiologicalpsychological*8.routinedisciplineA.Martialartsteachrespect,_____________,andcooperation.B.Wearetryingtogetthebabyintoa_________offeedingandsleeping.C.Youmust__________yourselftofinishyourworkontime.disciplineroutinedisciplineReadingFocus–VocabularyinAction9.performperfectpracticeproperA.You’regettingbetter—youjustneedalittlemore__________.B.Thenewdrughas_____________wellintests.C.Gemmaspenthourstryingto____________hertechnique.D.Inthosedaysitwasnotthoughtentirely____________forawomantobeonthestage.practiceperformedperfectproper*10.resistancereactionresponsereconciliationA.Thedecisionprovokedanangry_____________fromlocalresidents.B.Ittookhoursofnegotiationstobringabouta_____________betweenthetwosides.C.Thedemonstratorsofferedlittleorno___________tothepolice.D.Therehasbeenno___________tohisremarksfromthegovernment.reactionreconciliationresistanceReadingFocus–VocabularyinActionresponse*Task3Fillineachoftheblankswithanappropriatewordorphrasefromthebox.Changetheformifnecessary.Key1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-writtenpracticedadaptedfundamentalsouldescribedmentalstateofbeingpicturedexercisesReadingFocus–VocabularyinActioncontrolexperiencesinlcudingindividualsmedical*TranslatethefollowingparagraphsintoChinese.Payparticularattentiontotheadverbialclauses.Yogaroutinescantakeanywherefrom20minutestotwoormorehours,withonehourbeingagoodtimeinvestmenttoperformasequenceofposturesandameditation.Someyogaroutines,dependingontheteacherandschool,canbeasstrenuousasthemostdifficultworkout,andsomeroutinesmerelystretchandalignthebodywhilethebreathandheartratearekeptslowandsteady.Yogaachievesitsbestresultswhenitispracticedasadailydiscipline,andyogacanbealife-longexerciseroutine,offeringdeeperandmorechallengingpositionsasapractitionerbecomesmoreadept.Thebasicpositionscanincreaseaperson’sstrength,flexibilityandsenseofwell-beingalmostimmediately,butitcantakeyearstoperfectanddeepenthem,whichisanappealingandstimulatingaspectofyogaformany.*TranslationforReference:做瑜伽没有场地的限制，一套瑜伽动作通常需要20分钟到两个小时或者更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。根据瑜伽师和学派的不同，一些瑜伽动作做起来辛苦异常，而另一些却只是在呼吸和心跳平稳的情况下调整和伸展肢体。每天练习瑜伽会达到最好的效果，随着动作越来越熟练，你就可以加大强度和难度这样瑜伽就能成为你相伴终生的日常锻炼方式了。练习基础的瑜伽动作即可收到增强力量，改善柔韧性并使人感到舒适的效果，但要想达到完美和高深的境界还是需要日积月累的练习，这也是瑜伽吸引人的地方之一。*此课件下载可自行编辑修改，供参考！感谢您的支持，我们努力做得更好！*