杨式太极拳(81式)【精品-doc】

杨式太极拳(81式)【精品-doc】 杨式太极拳,81式, T’ai Chi Ch’uan Movements Traditional Yang Style Slow Set As Taught By the Dong Family Play the fiddle 1. 预备式 11. 左搂膝拗步 (Yu Pei Shih) Preparation position (Tso Lou Sih Au Pu) Left knee brush and twist steps 2. 太极拳起式 12. 进步搬揽捶 (T’ai Chi Ch’i Shih) Commencement of T’aiChi (Chin Pu Pan Lan Ch’ui) Chuan Step up, deflect downward, parry and punch 3. 揽雀尾 13. 如封似闭 (Lan Ch’iao Wei) Grasp the bird’s tail (Ju Feng Shih Pi) a. Right move Apparent close up b. Left move 14. 十字手 c. Ward off upward (Shih Tzu Shou) d. Pull back Cross hands e. Press forward 15. 抱虎归山 f. Push (Pao Hu Kwei Shan) 4. 单鞭 Carrying tiger to the mountain (Tan Pien) a. Ward off upward Single whip b. Pull back 5. 提手上式 c. Press forward (Ti Shou Shang Shih) d. Push Step forward and raise hands 16. 肘底看捶 6. 白鹤亮翅 (Chou Ti K’an Ch’ui) (Pai Hao Liang Chih) Fist under elbow (5- moves) White stork spreading its wing 17. 左右倒撵猴 7. 搂膝拗步 (Tso Yu Tao Nien Hou) (Lou Sih Au Pu) Step back and repulse monkey Brush knee and twist step a. Left move b. Right move 8. 手挥琵琶 c. Left move (Shou Hui P’i P’a) 18. 斜飞式 Play the fiddle (Hsia Fei Shih) 9. 左右搂膝拗步 Slanting flying (Tso Yu Lou Sih Au Pu) 19. 提手 Brush knee and twist step a. Left knee brush (Ti Shou) b. Right knee brush Step forward and raise hands c. Left knee brush 20. 白鹤亮翅 10. 手挥琵琶 (Pai Hao Liang Chih) (Shou Hui P’i P’a) White stork spreading its wings 1 Turn and kick with sole 21. 左搂膝拗步 33. 搂膝拗步 (Tso Lou Sih Au Pu) Left knee brush and twist step (Lou Sih Au Pu) Brush knee and twist step 22. 海底针 34. 进步栽捶 (Hai Ti Chen) Needle at bottom of sea (Chin Pu Tsai Ch’ui) Step up and punch downward 23. 山通臂 35. 撇身捶 (Shan Tung Pei) Push through the mountain (P’i Shen Ch’ui) Turn and chop opponent with fist 24. 撇身捶 36. 上步搬揽捶 (P’i Shen Ch’ui) (Shang Pu Pan Lan Ch’ui) Chop opponent with fist Step up, deflect downward, parry and punch 25. 上步搬揽捶 37. 斜身右蹬脚 (Shang Pu Pan Lan Ch’ui) Step up, deflect downward, parry (Hsia Shen Pu Teng Chiao) and punch Slanting body and right foot kicks upward 26. 上步揽雀尾 38. 左右打虎式 (Shang Pu Lan Ch’iao Wei) Step up and grasp the bird’s tail (Tso Yu Ta Hu Shih) a. Separation of both arms Hit tiger at left and right and stepping forward a. Hit tiger at left b. Ward off upward b. Hit tiger at right c. Pull back 39. 回身右蹬脚 d. Press forward (Hui She Yu Teng Chiao) e. Push Turn body to left and right foot 27. 单鞭 kicks upward (Tan Pien) 40. 双风贯耳 Single whip (Shuang Feng Kuan Er) 28. 云手 Strike opponent’s ears with both fists (Yun Shou) Wave hands like clouds 41. 左蹬脚 29. 单鞭 (Tso Teng Chiao) (Tan Pien ) Left foot kicks upward Single whip 42. 转身右蹬脚 30. 高探马 (Chuan Shen Yu Teng Chiao) (Kao T’an Ma) Turn around and right foot kicks High pat on horse upward 31. 左右分脚 43. 上步搬揽捶 (Tso Yu Fen Chiao) (Shang Pu Pan Lan Ch’ui) Separation of left and right foot Step up, deflect downward, parry a. Separation of right foot and punch b. Separation of left foot 44. 如封似闭 32. 转身蹬脚 (Ju Feng Shih Pi) (Chuan Shen Teng Chiao) Apparent close up 2 Golden cock stands on one leg 45. 十字手 57. 左右倒撵猴 (Shih Tzu Shou) Cross hands (Tso Yu Tao Nien Hou) Step back and repulse monkey 46. 抱虎归山 58. 斜飞式 (Pao Hu Kwei Shan) Carrying tiger to the mountain (Hsia Fei Shih) a. Ward off upward Slanting flying b. Pull back 59. 提手 c. Press forward (Ti Shou) d. Push Step forward and raise hands 47. 斜单鞭 60. 白鹤亮翅 (Hsia Tan Pien) (Pai Hao Liang Chih) Slanting single whip White stork spreading its wings 48. 左右野马分鬃 61. 搂膝拗步 (Tso Yu Yeh Ma Fen Tsung) (Lou Sih Au Pu) Separting the wild horse’s mane Brush knee and twist step a. Separating to the right 62. 海底针 b. Separating to the left (Hai Ti Chen) c. Separating to the right Needle at bottom of sea 49. 上步揽雀尾 63. 山通臂 (Shang Pu Lan Ch’iao Wei) (Shan Tung Pei) Step up and grasp the bird’s tail Push through the mountain 50. 单鞭 64. 白蛇吐信 (Tan Pien) (Pi She T’u Hsin) Single whip White snake puts out its tongue 51. 美女穿梭 65. 上步搬揽捶 (Mai Nu Ch’uan Shu) (Shang Pu Pan Lan Ch’ui) Fair lady works the shuttles 1,2,3, Step up, deflect downward, parry and 4 (Four corners) and punch 52. 揽雀尾 66. 上步揽雀尾 (Lan Ch’iao Wei) (Shang Pu Pan Lan Ch’ui) Grasp the bird’s tail Step up and grasp the bird’s tail 53. 单鞭 67. 单鞭 (Tan Pien) (Tan Pien) Single whip Single whip 54. 云手 68. 云手 (Yun Shou) (Yun Shou) Wave hands like clouds Wave hands like clouds 55. 单鞭下势 69. 单鞭 (Tan Pien Hsia Shih) (Tan Pien) Single whip and snake creeps Single whip down 70. 高探马代穿掌 (Kao T’an Ma Dai Ch’uan Jang) 56. 金鸡独立 High pat on horse and hit (Chin Chi Tu Li) opponent with left hand 3 (T’ui Pu K’ua Hu) 71. 转身十字腿 Retreat to ride tiger (Chuan Shen Shih Tzu T’ui) 77. 转身双摆莲 Turn and kick with right foot (Chuan Shen Shang Pai Lien) 72. 进步指裆捶 Turn around and kick (Chin Pu Chi Tang Ch’ui) horizontally Step up and punch opponent’s 78. 弯弓射虎 public region (Wan Kung She Hu) 73. 上步揽雀尾 Shoot tiger with bow (Shang Pu Lan Ch’iao Wei) 79. 转步搬揽捶 Step up and grasp the bird’s tail (Similar to No.26 with closing (Chuan Pu Pan Lan Ch’ui) step) Step up, deflect downward, parry and punch 74. 单鞭下势 80. 如封似闭 (Tan Pien Hsia Shih) Single whip and snake creeps (Ju Feng Shih Pi) down Apparent close up 75. 上步七星捶 81. 十字手合太极 (Shang Pu Chi Hsing Ch’ui) (Shih Tsu Shou He T’ai Chi) Step up to form seven stars Cross hands and conclusion of punch T’ai Chi 76. 退步跨虎 4