前列腺保健按摩方法自我保健（Prostate health care massage method self health care）

前列腺保健按摩方法自我保健（Prostate health care massage method self health care） 前列腺保健按摩方法自我保健(Prostate health care massage method self health care) Prostate health care massage method self health care Hypertrophy of prostate: prostate health care massage method, method 1: You can massage yourself before you go to bed so as to achieve the goal of health care. Operation is as follows: take Supine, left leg straight, left hand on Shenque point (navel), with the middle finger and index finger, no The name refers to the three fingers at the same time rotation, with the right hand three fingers on the Huiyin rotary massage department, a total of 100 Time. Finish, change hands, do the same action. There, Guan Yuan, in the sea around the navel point in. Medicine is that the place of the pubic region, this is conducive to the recovery of bladder massage. A little massage after urination can be done Promote bladder emptying and reduce residual urine volume. Huiyin for point of life and death, can pass two big puleses, Massage helps to accelerate the circulation of blood in the perineum and acts as an anti-inflammatory, analgesic and detumescence agent. Prostate hypertrophy: prostate massage method two: 1. waist operation: take sitting or standing position. (1) take the muscles of the waist: pinch the muscles of the waist up and down until the sacrum. such 4 times from top to bottom. (2) according to yaoyan: his hands clenched, knuckles pressed in with thumb, as spin switch Force according to knead 30~50 times, with lumbar distension is appropriate. (3) wipe the waist: with both hands, the root tightly press the waist, and force it up and down to move, the action should be fast, Uniform, powerful, with fever as the degree. 2. abdominal operation: massage the urine before discharge, lying on the bed. (1) pushing the chest and abdomen: two palms overlap, slightly push from the neck down to the pubic symphysis, 20 times. (2) acupressure in the extreme point (4 inches below the umbilicus): point with the fingers for 1 minutes, with acid swelling as the degree. (3) push the groin: use two palms to push back and forth slightly on both sides of the groin 20 times (counted 1 times each time). (4): massage Huiyin between scrotum root and anus, anus about a cross department With a little finger, press clockwise direction (fixed circle) 20 times, then change hands Massage 20 times counterclockwise. 3. lower limb operation: take the seat. (1) according to the lower extremity point: thumb press Zusanli (outside the knee now 3 inches), Sanyinjiao (the medial malleolus 3 inches) two points every 1 minutes, with soreness for the degree. (2): both hands rub rub soles of the feet, with his right hand rubbing the left arch, with the left palm rub Right foot hearts 50 times. In addition, a little massage after urination can help to empty the bladder and reduce the residual urine volume. Prostate hypertrophy: prostate massage method three: (1) the levator ani method When you breathe, lift your anus and relax your anus when you exhale. So do it 30 times a night before going to bed. (2) both hands, Ca Dantian When your hands are hot, place your right hand flat on your belly button and your left hand on your right hand back. Take navel as medium Heart, clockwise direction, gently swinging, slowly moving, rotate 36 times, and even embrace the navel Live, pause, do not let the wind into the. (3) luck Standing naturally, the body focuses on the heel, arms down, and arms naturally lifted Finger fork, lift to the forehead, into the palm, upward, gradually forced (do not suddenly force) to Upper arm. Saucer is aspirated into the abdomen and the levator ani abdomen, then exhale slowly. Both arms at the same time slow Slow down. So many times, 9 times. Daily morning and evening exercises. (4) the method of loosening and loosening of pines The natural bipedal standing, the spacing of 30 cm, body relaxation, meditation from outside. Abdominal deep breathing, first two upper arm cross position rotation, micro flexion lower limb, closed, and inhale with the nose, In the pubic region, service department to uplift, lower abdomen are full, full, expansion and comfort. inhalation The gas to reach the maximum capacity at the same time, hold the breath for 5-15 seconds, his hands were holding the ball rotation posture. Then oral exhaled gas, abdominal depression, to maximize the upper or lower abdomen, with "internal force" Under the pressure, and hold the breath to the maximum tolerance time. So once a day, even for 4-7 days. Prostate hypertrophy: prostate massage method four: 1. press the pubic region: lie on the back, hands overlap, press the lower pubic region (lower pubic area is 3 inches below the umbilicus), Rotate about 30 times each time. Force can not be too fierce, speed should not be too fast. 2., acupressure: take the extremely acupuncture point (2 inches below the navel), Yin mausoleum spring (medial tibial ankle straight below the lacunae), Sanyinjiao (medial malleolus straight 3 inch, posterior tibial), respectively Hole with fingers pinch for a few minutes, sooner or later each time. 3. rubbing acupoints Huiyin: supine knees, palms rub, massage gently with finger Perineal acupuncture point 20 times, sooner or later each time. 4.: both hands rub rub soles of the feet, with his right hand rubbing the left arch, with the left palm rub right The 50 arch. 3 times in the morning, middle and evening. 5. point pressure: used in the navel, the small abdomen, symphysis pubis above left to right. Light pressure, press once every 1~2 seconds, press about 20 times, but be careful not to force too much. Used for urinary retention due to hypertrophy of the prostate. The following are chronic prostatitis exercise prescription, these exercises, patients can choose according to their own conditions and physical conditions 2-3, adhere to practice. 1-2 times a day, 5-7 days a week. 1. supine in the head and feet with the fulcrum. Raise the buttocks and perineum muscle contraction and then put down the arm relax perineal muscles repeated 20 times. 2. supine legs straight elevation 50 degrees and then legs crossed and repeated in 30 abduction 40 times. 3. supine leg tuck your hands try to move closer to the chest behind Yang repeated 30 times 4. supine legs straight waist like a fish swing repeated 30 in 40 5. left in the next seat on the right hand clockwise umbilical massage for about 2 minutes; then the arms elbow placed behind palm on both sides of the lumbar muscle to massage and feel fever so far to do 2 sec 6. standing akimbo feet with an inspiratory down expiratory inspiratory to expiratory anal anal brought down breathing do 20 times. 7. left standing hands alternately tapping hips 20 then squat 10 times squat stand up expiratory inspiratory