一日三餐减肥食谱（Three meals a day diet recipes）

一日三餐减肥食谱（Three meals a day diet recipes） 一日三餐减肥食谱(Three meals a day diet recipes) Three meals a day diet recipes The first 3 days: daily with vegetables and fruits as food, eat fruit in the morning, at noon, vegetables and fruits can be eaten together, eat vegetables at night (not oil and salt), weight is not limited to 4-6 day: eat milk and yogurt every day (please buy inside preservatives do not, not only can not help reduce fat will increase the stomach belly), can eat, weight is not limited to the last 6 days, eat vegetable fruit milk and yogurt mixture, the weight limitation Taiwan -3 week lost 7 kg weight loss recipe The method is: drink a small cup of red wine before sleep, the amount of small cups, and then add one to two pieces of cheese! Full fat high calcium cheese with red wine can increase metabolic rate, and it is good for burning fat. As long as the normal eating 3 meals, 30 minutes before bedtime, eat 1-2 slices of cheese or 50g cheese, drink 1 cups of wine 50-100c.c., 3 weeks can be thin 7 kilograms. Cheese contains protein and lipid; red wine contains alcohol and has thermogenesis, and can increase blood sugar. Calories are very low, only 129 cards, plus diet control, it is easier to lose weight. Fixed daily intake of calcium can effectively lose weight as the cheese and milk composition ratio close, plus lactose and calcium easily absorbed by the body, short chain amino and protein generated through the fermentation of acid, can enhance the metabolic rate. Red wine contains alcohol, which helps sleep. In the sleep age, Xie Man, body temperature is low, eating cheese and drinking red wine, can produce heat, and accelerate metabolism, while sleeping can consume body fat, in order to achieve slimming effect. The first meal can not eat starchy food, otherwise it will play a counter effect. Red wine should be fermented from oak barrel. Cheese 1-2 pieces of or 50g 50-100c.c. red wine, choose a high fat, calcium content, low sugar / low carbohydrate and natural fermentation or smoked flavor cheese. Instead of processing more, add flavor, such as strawberries, lemons, blueberries and other cheese. According to doctor's note full fat cheese can be high calcium diet, to choose 5 kinds of cheese in the supermarket, and by a physician. 1 unit of the division of 100g, the sugar below 5g, lipid in more than 25g, that can be used to lose weight. It is good for burning fat in waist and buttock. Three day diet First day Breakfast: half a grapefruit, two teaspoon of peanut butter, a loaf of bread and a cup of coffee. Chinese food: canned tuna can be half pot (soaked in mineral water or pure water), toast, a piece of coffee or tea Dinner: cabbage half flower, meat two pieces, coffee or tea one cup, vanilla ice cream one cup, lentils ten, red grape ten, apple one Second days Breakfast: half a banana, an egg, a piece of bread, a cup of coffee or tea Chinese food: yogurt cup, soda crackers two pieces, coffee or tea cup Dinner: two hot dogs, broccoli half, red grapes ten big grain, half a banana, a cup of coffee or tea Third days Breakfast: one apple, one cheese, two soda crackers, a cup of coffee or tea Lunch: a boiled egg, a piece of bread, a cup of coffee or tea Dinner: canned tuna canned half tank (soaked with mineral water or pure water), red grapes ten big grain, cabbage flower big Half a tree, half banana root, vanilla ice cream, a cup of coffee or tea Be careful: 1. drink five cups of water every day (one cup in the morning, one in the middle and one in the evening, one cup in three meals). Besides, you can't drink or eat any more 2. raw food can only be boiled, seasoned with salt and pepper, not with other spices 3. according to the order of the diet, should not be used indiscriminately or with other substitutes 4. coffee or tea can not be added sugar or milk 5. formula has chemical effect, can not be arbitrarily changed The procurement of food: peanut butter bottle, coffee bottle, two cans of tuna canned tuna, grilled bread bag, a cauliflower, lentils ten, apple two, two cups of vanilla ice cream, three banana, a cup of yogurt, a broccoli, a bag of crackers, a piece of cheese, a grapefruit a piece of bread, a bag, two pieces of meat, red grapes thirty, two hot dogs, two egg The new Japanese diet "mini indigestion" diet. 2 days a week don't eat dinner, only eat liquid food, Like, Soybean Milk, Rice porridge juice, cheese, jelly or porridge, to replace meat and fish meals. It is said that this kind of mini indigestion, helps rid the body of waste, let the stomach metabolism is more smooth, the skin becomes shiny, because the method is very simple and not painful, has recently become a favorite of Japanese women slimming way. Milk drinking: Weight loss, I have played a protracted war, in addition to eating weight loss drugs, the most effective is to drink the milk that time. Every morning a bag of milk, is filled with the kind of catty yo, noon eat more vegetables and less meat, again in the evening a pound bag filled with milk for a month, the effect is really very good, can be reduced by 10 pounds. And drink milk slippery stomach, helps digestion, is the main water ~ ~ ~ ~ to lose weight but also can let the skin change Vinegar slimming: It works. It cuts about 6 kilograms a month The amino acids contained in vinegar can not only consume the fat in the body, but also make the metabolism of sugar and protein go smoothly. According to the study, obese people drink 15 ml of 2O ml vinegar every day, and within 1 months can reduce weight of about 3 kilograms. Honey water method: Every day hungry drink honey (small amount) with white vinegar on water, can also eat a small amount of fruit, three days you can thin more than 10 jin.. Honey + white vinegar: Effective method of weight loss beauty, change in diet condition, to eat a specific ratio of 1:4: 1 breakfast specific methods: 20 breakfast 1 minutes before the fasting drink; 2 immediately after lunch and dinner drink. It is worth noting that to choose through the rice, sorghum when choosing white vinegar, soy and other processing together, try to avoid products containing chemicals. At the same time, it is not recommended to use fruit vinegar, because vinegar is health vinegar, relative to weight loss is less. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty, you can increase the proportion of honey Honey weight loss method: Honey has antibacterial, anti-inflammatory, detoxification, moisturizing, anti-corrosion, protect the wound and promote cell regeneration and exudate absorption of many functions, honey is rich in glucose, protein, vitamins, organic acids, amino acids and nutrients such as pollen, heat is very low, not only help increase the liver detoxification capacity, but also the stomach, help digestion and other effects, it is also very low calorie. So lose weight with honey, Simple and effective and safe, I try to eat for a week, lost seven pounds on the first day: drink honey (to drink tea). Second, third days: normal diet. The fourth day: drink honey. Fifth, sixth days: normal diet. Usually a week down to 3-4 kilograms of lean, if we really could not take off can choose one meal a day to drink honey with honey to lose weight of course is also very important, the normal diet remember not to eat too much saturated like Oh ~ eight Luo ` ` ` although honey is indeed a lot of sugar, but it is rich in vitamins, the body fat, the body is not good, the most suitable for use honey instead of dinner. She said, in fact, the method is very simple, just add one liter of water mixed with 30 grams of honey, you can also add two tablespoons of Apple Cider Vinegar to taste, drink two or three days, there will be unexpected results, the average would probably lost three to four kg. Three day method of cucumber and banana: Eat cucumber and banana every day, but add one day without more than 3 catties for 3 days Cucumber and egg: The morning and noon an egg of a cucumber, cucumber. This evening, the fastest way to lose weight, I will be successful, a week lost 10 kilograms, from 128 to 108 thin, a year did not rebound, this method thin a half kilogram a day, because there is no sugar in cucumber, can the heat absorption of cucumber, it is not bright pure milk to drink, also can eat beef, chicken, duck, but I have tried, only eat cucumber egg thin fast, do not try to lose weight during the other. Alternate eating two days, The first day of normal diet (not overeating), only second days to eat whole wheat bread (tea, coffee, normal). One day to ensure nutrition, burning fat a day, So two days alternate, the mental pressure is not too big, not very sad. 5 kg less in 2-3 weeks. He says it's very popular in Europe, and it works. There are two ways to eat an apple meal: One can only eat apples for 3 days, and drink a large glass of honey water for third days, and can't overeat and eat light meals on the day after the end of the apple meal. A cycle for a week; 1 weeks of eating a normal diet: in the morning from 12 pm every two hours to eat an apple to eat five apples meal a week, eat only apples for three consecutive days, the next four days of normal diet, thin 6 pounds a month! Oat method: Main material is oats, but not oatmeal, whole oats but did the first water for 30 minutes or so, and then follow the normal cooking methods cooked, but a little more than ordinary rice with some water. And then put the vegetables and so on, cooked salt, olive oil mixed with good, (because olive oil is more expensive, and volatile, so if you bring cooking is expensive, and do not know how much you eat. Adjust the taste, you can eat as a staple food, eat other dishes, what will not eat Banana cream beauty slimming combination three days can be reduced to six pounds Breakfast: bananas 1, low-fat cheese 2 cups, water 1 cups Lunch: Bananas 2, low-fat cheese 2 cups, water 1 cups Dinner: 1 bananas, 2 low-fat cheeses, 1 dishes of boiled vegetables, and water Weight loss rule You can eat fruit or thermoplegia water hungry. You can't eat more than 3 times a month. Drink 8--10 cups of water a day. Formula of seven day slimming soup Recipe: tomato a: 2 and a half pounds B 1 pounds of onion: half C cabbage: 1 kg D celery: 1 kg e green pointed peppers (spicy to stem): 1 kg --1 kg half more than 1. 5 days is a 2. cut block, first boil, drink 1 times and then a small fire 3 this soup 3. hours 1 hours, when hungry to drink 1 to 15 less than a bowl, soup only eat the stuff inside 4. to drink at least 1 weeks before there are results within 1 weeks the best things to eat or not eat, it is best to eat fruit, liquid food Oolong Tea other sugar free milk. 7 day weight-loss method without starving The first day: in addition to eat all the fruit second days except banana: eat all vegetables except third days outside: eat beans and corn in addition to all the fruits and vegetables fourth days except bananas, potatoes and corn: eat 8 bananas, 8 cup of milk, vegetables and soup to eat beef and fifth days: 6 tomatoes, drink 8 cups of water (4 days of body fat has been decomposed into acidic substances, so need to drink plenty of water is discharged through the urine sixth days): in addition to all eat vegetables and beef seventh days outside potatoes, soybeans, corn and vegetables: in addition to all Genmai except potatoes, soybeans, corn Egg slimming A total of two A- every day to eat egg, eat a lot of people are unable to digest, and then eat what food is what to eat vegetables, carrots, cabbage, cabbage, spinach, tomatoes, anyway, as long as it is not meat, boiled, just add a little salt, oil, do not put anything, only to one day you can see the effect, the fruit can be eaten, it is not to eat the oil has become, let your body to eat oil on your body Egg weight reduction package A The egg, daily meals to egg eating, accompanied by vegetables and fruit, a small amount of toast and coffee drinks, a week can reduce weight 5KG, egg first days do not limit, after eating three daily, if high cholesterol can only eat protein, protein can be replaced with tofu, such as the need for the next day more water diversion. This method can be effective for two weeks. 5KG two weeks a week, a total of 10KG. No more in two weeks. Egg yolk contains lecithin, which is an emulsifier, which can make fat cholesterol emulsification into small particles, and can be used by the body after removing the blood vessel. Eggs can also increase HDL in the blood and protect blood vessels from hardening. In view of this, egg weight loss method is scientific basis, and through practice is a practical and effective weight loss method. When the body weight is up to standard, the heat and heat are balanced, You can keep your weight down forever. Egg weight reduction package B Monday breakfast boiled three, grapefruit, a coffee, a piece of land. Chinese boiled three, tomato, coffee. A boiled dinner, cucumber, carrots, celery Vegetable Salad pickled vegetables. Tuesday breakfast boiled three, grapefruit, coffee. Chinese boiled three, grapefruit, coffee, a piece of land. Dinner with steak, tomatoes, celery, vegetables, vinegar, vegetables, coffee. Wednesday breakfast boiled one, grapefruit, coffee. Chinese Vegetable Salad, grapefruit, coffee, a piece of land. Two boiled dinner, mutton, celery, tomatoes, pickled vegetables, coffee boiled a Thursday breakfast, grapefruit, coffee. Chinese Vegetable Salad, grapefruit, coffee, a piece of land. Three boiled dinner, cheese, spinach, coffee. Friday breakfast boiled one, grapefruit, Adams a coffee lunch boiled three, spinach, Adams a coffee. Dinner, fish, Vegetable Salad Adams two coffee. Saturday breakfast boiled two, grapefruit, Adams a coffee lunch Fresh Fruit Salad (do not use apples, bananas and other canned fruit). Dinner steak, celery, tomato, vinegar, vegetable and coffee. Sunday breakfast boiled one, grapefruit, coffee lunch of cold roast chicken, tomatoes, grapefruit, coffee. Dinner vegetable salad, grilled chicken, tomato, boiled Korea, celery, grapefruit, Coffee Note: salad Salad salad can not be made. Coffee should not be added sugar, milk. Meat can only be broiled or boiled, not fried. Fish can eat sashimi or boiled or steamed. Salt should be used as little as possible. (because you need to drink as little water as possible). The weight of chicken is one leg of calf. Lamb weight is 135 grams. The weight of about 200 grams of beef Egg diet diet C It is said that is the Danish National Hospital for obese patients on diet prescription for two weeks, the middle intermittent begins again. Monday morning: Boiled Egg (not limited), bread (not limited), grape fruit, coffee (no sugar milk): lunch Boiled Egg, toast, coffee, dinner: Boiled Egg vegetables, salad, pickled cabbage, coffee for breakfast on Tuesday: a Boiled Egg, toast, grape fruit, coffee, lunch: two Boiled Egg, coffee, grape fruit for dinner: steak, tomato and other vegetables with cold salad, pickled cabbage, coffee for breakfast on Wednesday: a Boiled Egg, grape fruit, coffee, green salad for lunch tomatoes, grapes, fruit, coffee, dinner: Boiled Egg two, mutton, tomato and other vegetables salad, pickled cabbage, coffee for breakfast on Thursday: Boiled Egg a grape Lunch: coffee fruit, green salad, tomato, grape fruit, coffee, dinner: two Boiled Egg, cheese, spinach, coffee for breakfast on Friday: a Boiled Egg, grape fruit, tomato, coffee lunch: Boiled Egg two, spinach, tomatoes, coffee dinner: fish, salad, toast and coffee for breakfast on Saturday. Boiled Egg a grape fruit, coffee, lunch: Fresh Fruit Salad egg, two dinner: beef row, with tomato based green salad, coffee for breakfast on Sunday: Boiled Egg a grape fruit, coffee, lunch: Roasted Chicken, tomato, grape fruit, coffee, dinner: vegetable soup, cabbage, grape fruit, vegetables and salad. Based on tomatoes Tomato slimming method: A tomato (about 200 grams) only 30 calories, equivalent to about eight calories a bowl of plain white rice Lunch and dinner only eat tomatoes, breakfast can be eaten as usual, but of course, the light, low calorie food based. - hard: you can feel (with five goals, the highest) for a week, a month can only be a. Effect: can subtract 5-10 pounds (about 2-5 kilograms), why eat tomatoes can lose weight? Average female meals average intake of about 600 calories, If one or two meals (breakfast, lunch or dinner) with tomatoes instead, can at least reduce the absorption of hundreds of calories, so there is not much pressure on the body without resulting in lack of nutrition, three meals a day than normal total 1800 calories a lot less, so it can achieve slimming. How many tomatoes can you eat in two meals a day? Basically, there's no limit. In fact, tomatoes tend to be full and enough to eat. The popular methods of losing weight in the market are dazzling and confusing. Smart people don't go to an alley go to lose weight, we selected 6 kinds of diet is the most popular one, what is best for you to see. 1, do surgery liposuction - the most attractive way to the rich, courageous beauty Remove the excess fat and fat from the body by surgical resection. The most common is liposuction, a little more special with bariatric surgery, narrow face surgery etc.. Benefits: the fastest and effective way to lose weight. Disadvantages: great side effects on the body. Postoperative physical and resistance were greatly reduced. Reminder: after eating may affect the effect of weight loss, so weight loss surgery is not once and for all! People who can tolerate anesthesia and have no cardiovascular disease can perform it! Who is most suitable: a little money at hand, pain free beauty, such as stars, models can consider the use of. The degree of risk: it assumes (the highest five-star) Editor's note: since the dangerous level reached the five star, it should be seriously considered, you want to clear you are suitable for liposuction? Before you know what you need to know before liposuction, look at the experience report of liposuction, and then make a decision. 2, go to bodybuilding center to participate in sports weight loss - the most sought after healthy way Healthy weight loss has become an important concept. Many people abandoned dieting and other extreme weight loss methods, back to the fitness center, through exercise to achieve weight loss effect. Benefits: in addition to weight loss, you can make the body more solid, perfect lines. Disadvantages: slow effect, great perseverance and perseverance. Special note: exercise usually continues for more than 20 minutes, the body fat began to burn. Excessive movement, will make the body force wasted, spiritless and can provide guidance please fitness coach. Who is the most suitable: curiosity, like sports, afraid of a lonely fight, the most afraid of boring people, go to fitness center to participate in the healthy dance class is very suitable. The degree of risk:. Pilates When practicing Pilates, the body dress is comfortable and soft, which is compatible with Pilates's soothing and graceful music and gentle stretching. But pay attention to pants too loose, but will affect the action. Pink sports vest Esprit (personal belongings); white trousers Lining / pink T-shirt (Adidas) Yoga Yoga can re regulate your body function, so that the muscles and bones are thoroughly balanced and relaxed, and the nervous nerves can be recovered. By practicing yoga, you will acquire extraordinary physical strength, flexibility and endurance, and get unexpected physical and mental relaxation. Sports pants (Reebok). Special tip: you can wear anything that makes you feel like you can stretch your legs and exercise flexibly. Yoga creates an atmosphere of great beauty, and as far as clothing is concerned, only respect for one's own feelings and preferences is possible. 3, watch fitness video exercise - the most suitable for people who live and work is not fixed This method is relatively simple, are steady type. Watch the screen, do exercise with the fitness video, and have an immersive sense of reality. Benefit: convenient, can start at any time after going home. Disadvantages: there is doubt can not be immediately answered, the speed of instruction is not you can set. Special note: the effect of whole body aerobic exercise is more than 30 minutes after one exercise. Who is most suitable: have time to put aside a period of time to exercise, or life and work is not fixed; conservative, Sorry, people who show up in front of you can also try. Danger: very small Editor's note: some simple aerobics doesn't even need videos, just follow me! The chest and back of Q version Aerobics [action]: COLOR=RED this posture requires the back of the waist close to the bench stool, to protect the lower back. Each hand holds a dumbbell, palm forward, joint flush. Holding dumbbell to both sides of the chest protruding, higher than the body. Pay attention to your wrists and straight lines with your hands. The elbow should be just below the bench stool. Action three: this action can not only exercise your chest, but also exercise your shoulders and arms. Sit on the ground, cross your legs. Hold a ball in the middle of your hands (either with your hands or hands), and watch your arms parallel to the ground. Hands squeeze the ball, feel chest force, please hold for 1-2 seconds, and then release. Repeat the action for 20 times in 2 groups. Other practical aerobics exercises: Fitness: Q exercise waist, abdomen Q version Aerobics: hips and legs Q version of Aerobics: arm and shoulder Yaotiao: Fitness Aerobics 4, eat weight loss meal - the best choice for impatient people Now more popular, is to ask the dietitian for their own tailor-made personal diet, mainly to light (such as boiled, less seasoning), but the component must strictly abide by the practice, also more trouble. Benefits: menu weight loss without starvation, while losing weight, you can maintain a balanced diet. Disadvantages: the effect will vary from person to person, once the normal diet, weight is easy to rebound. Special note: diet weight loss is best to consult a doctor or nutritionist professional advice. Who is most suitable: to do everything quickly, not to see the effect will give up, the impatient people, some fast weight loss, weight loss meals, novelty and new weight loss products are ideal choice. The degree of risk: * * * Expert comments help you pick diet recipes Recipe 1: a new diet revolution with high protein" Advantage: This recipe includes eggs and lean meat - ingredients that are strictly prohibited in many other weight-loss packages. Disadvantages: Despite the fact that the "new revolution in diet" has denied that this is a high fat diet structure, it is actually prone to a dangerously high fat diet. Dietitian: high protein meals are currently limited to certain objects, such as: because of serious medical complications, and need to lose weight very fast patients, and these patients must be under strict medical surveillance, to high protein meal intake. For people who want to lose weight, nutritionists are very opposed to this practice. Recipe two: low sugar slimming method The good thing: advocates of low sugar and weight loss argue that we shouldn't just focus on fat, which is true. It often happens that people's fat intake goes down and obesity rates rise, which is caused by the rise in calories provided by the diet. Disadvantages: according to expert analysis, this method is not like the advocates of "low sugar and fat weight" method - anti insulin makes people fat, but obesity makes people produce insulin resistance tendency. Of experts to pick out your diet In order to facilitate your choice, I recommend several diet weight loss methods: The whole plan of losing weight a week is to tell you how to eat food every day, eat differently every day, and be able to slim down the recipe. Seven days a week all the recipes, fully prepared to take care of. A five method for you to lean the five weight loss method is introduced, through a simple diet to reduce body fat, detoxification, adjustment, and not very painful, short, flat, quick style! 5, needle - way to lose weight the most patient requirements Sandra loves acupuncture Acupuncture is one of the emerging ways to lose weight. Acupuncture stimulates the body through acupuncture points, meridians, achieve weight loss and water swelling ", is a relatively mild and safe. Benefits: safer and more reliable than other ways. Disadvantages: slow results, And need professional Chinese doctor's assistance. Special note: to patronize the reputation and reputation of traditional Chinese medicine division, so as not to be deceived. Who is most suitable: a man of patience. The degree of risk:. Fat loss by Acupuncture Acupuncture: pricking the acupoints to destroy the fat cells With the principle of "static treatment" and "small treatment", this dialectical principle has been used in ancient times, and weight loss by acupuncture is also achieved by means of syndrome differentiation and treatment. For obese people, more heat is the cause of obesity, so acupuncture can put the body heat call issued, obesity will feel no sense of hunger, most people did lose weight after acupuncture on delicacies not tempted, it is through this method to suppress appetite to achieve weight loss, obesity who can be most willing to give up the delicacy, won't be tempted. 6, according to blood type slimming - the most targeted method The trick of losing weight is hiding in your blood! Different blood type of personality and body digestion ability of food is different, suitable way to lose weight is not the same. Type A: the best continuous diet therapy A type people pay attention to people around, the surface is fat, not to lose weight, in fact, want to lose weight desperately. However, due to strong will, if only diet therapy is dangerous, we need to cooperate with exercise. Typical weight-loss Recipes: A blood type human stomach acid content is less, it is difficult to absorb protein, to limit meat and fresh milk, potatoes, bananas and tomatoes and other foods. Suitable for vegetables, or a large number of beans and marine food. Type O: better short-term concentration Type O people than other kinds of fat, always full of vigor, but easily bored, so the most important thing is to take the diet, one. Typical diet: eat lean meat, animal liver, seafood and green leafy vegetables to control body weight, and if you rely on corn, Cereals, cabbage, potatoes to lose weight, it will be futile. Type B: the best new weight loss method hasn't yet been popular If someone says to B blood, "if your waistline is a little thinner, it's like the figure of the model, and suddenly you start losing weight. New ways of losing weight will interest them. It's better to put the ideal figure in front of you, and constantly tell yourself that you have to aim at this figure, which is the best way to lose weight for B people. Typical weight-loss Recipes: particularly suitable for meat and dairy foods, but not for chicken, corn, tomatoes, and most nuts and seeds. AB type: suitable for medium weight loss method Long term weight loss plan, make it more easily bored, like the O type is not easy to achieve short-term effect, so for the mid to lose weight, weight loss method treatment can try to stimulate the acupuncture points. Typical weight-loss Recipes: it is recommended that people eat less high protein foods, while fish, tofu, green leafy vegetables, dairy products are better Reference: