帮助我们祛湿的食物（Help us eat clearing damp）

帮助我们祛湿的食物（Help us eat clearing damp） 帮助我们祛湿的食物(Help us eat clearing damp) Clearing damp food Ground, red beans, winter melon coix seed. 1. Drink coix seed red bean porridge (with soybean milk machine) : Eat more fruits in autumn: watermelon and cucumbers can damage the spleen and stomach, leading to abdominal pain and diarrhea. Eat less. At this time fruit can eat more, like pear can moisten lung, eliminate phlegm cough. Apples are rich in vitamins and potassium, which are good for cardiovascular disease and can stop diarrhea. Longan nourishing, strong, amenity, blood tonic. Grape nutrition is rich, sour and sweet and delicious, can help human body expel toxin, eliminate internal heat. Plain boiled water is to drink more. Cangshu: dry and wet and invigorating spleen, dispel wind and humidity. Poria cocos: the water is wet and healthy. The water is wet, the spleen is healthy, and the heat discharge pus. Hopu: row qi, dry wet, eliminate product, ping. Sand-kernel: dehumidify the air, temperature to stop vomiting and diarrhea, and a fetus. Cardamom: dehumidification, temperature stop vomiting. They are easy to buy with cob, lentils, and Gordon, and so on. These can be used to boil soup and sugar water, but if you can't put too much sugar in the sugar water, you can easily get wet with sugar. Clearing damp food has the effect of promoting moisture and water discharge, which is suitable for treating wet syndrome. Pumpkin flavor gan, sexual temperature, to spleen, stomach classics. Function: to fill the spleen and water, to disinfect the insect. Yiyu spleen deficiency food less abdominal distension, spleen deficiency water drink to stop the stomach. Carp taste gan, sexual ping, to spleen, kidney classics. Action: water detumescence, lower gas, and milk. The spleen deficiency water stops in the stomach, cold and wet diarrhea. A person with a foreign disease must eat. The taste of poria cocos is weak, sexual, heart, spleen and kidney. Effect: water seepage, invigorating spleen and invigorating qi, calm and calm down. The spleen deficiency water stops in the stomach, cold and wet diarrhea. Do not eat with rice vinegar. Shepherd's purse is sweet, cool, liver and stomach. Function: qingli water, cold blood to stop bleeding, flat liver blood pressure. Yiyu hot stomach pain, hot and humid diarrhea, blood hot vomiting blood, blood. The food is spicy and cold. Function: heat and moisture, detoxification, and milk. Yiyu hot stomach pain, wet and hot diarrhea. False cold syndrome. The taste of lettuce is bitter, cold, and intestines and stomach. Function: qinghot diuretic, milk. Do not use the needle. Winter melon flavor gan light, sex cool, return to lung, big small intestine, bladder classics. Effect: water elimination of phlegm and detoxification. Suitable for wet and hot diarrhea. Cold diarrhea is a diet. Crucian carp taste gan, sexual ping, go to spleen, stomach, large intestine classics. Function: fill the spleen with water. The spleen deficiency water stops in the stomach, spleen deficiency diarrhea. Do not fry, do not eat with shepherd's purse. Broad bean flavor gan, sexual ping. Function: heat and humidity, jianpi. Suitable for wet and hot diarrhea. Food that is stagnant and bloated. Red bean flavored acid, sexual flat, heart, small intestine. Action: water dehumidification, milk, detoxification discharge. Suitable for wet and hot diarrhea. Naked oats taste cold. Function: to fill the air and to remove the moisture. Yiyu diarrhea, diarrhea and diarrhea. Not easy to digest, not to eat more; False cold syndrome. The taste of the spleen, the spleen, the lungs and the kidney. Function: invigorating the spleen and moistened the heat. Suitable for the spleen deficiency water to stop in stomach, spleen deficiency diarrhea, cold and wet diarrhea. Corn is sweet and smooth. Function: invigorating the stomach and dehumidifying the water. Yiyu diarrhea, wet and hot diarrhea. Sand kernel flavor, sexual temperature, spleen, stomach. Function: moisture - dehumidification, temperature stop release, and ampere. Yiyu qi stagnation wet resistance, loss of appetite, nausea and vomiting, stomach bloating pain, cold and wet diarrhea. Do not cook long. Cardamom flavour, sexual temperature, to spleen, stomach, lung. Effect, wet line gas, temperature stop vomiting, stomach dull, liquor. Yiyu qi stagnation wet resistance, stomach distension abdominal pain, loss of appetite, vomiting. Heat certificate, Yin deficiency syndrome food, should not be long cooked. The winter melon is the ground and the wet soup Winter melon 3 catty, kang rentang soil fu ling to get wet soup half pack, red beans a little, lentil a little, coix seed a little The soil volummy 3) dehumidification soup Earth flurling 25 gram, lentil 25 gram, red bean 25 gram, dewetting wet bean 25 gram, pork 1 catty, ginger 1 piece, salt right amount One, dampness -- the evil of all evil Nowadays, people eat too much meat and eat too much food, which is polluted in the food, and the amount of exercise is less, the body Yin sheng Yang deficiency, the wet and evil inner depression, so shit cannot be normal. Why are there very few stools? Tell the doctor of traditional Chinese medicine, is loose stools pixu (spleen deficient), the Chinese should feed on grain, mainly meat now, a lot of people don't eat meat a day feel very lost, so for a long time, damage the spleen and stomach, spleen is transport the water wet, the spleen damage to water wet can't operation, and the accumulation in the body. Therefore, the defecation does not take shape means the spleen deficiency, also means the body has the moisture. In the pathogenic wind, cold, heat, wet, dry, fire, the "six evil spirits", traditional Chinese medicine is most afraid of dampness. Wet is the easiest to penetrate. It is never alone. It always has to be in cahoots with other evil spirits. If the weather is dry, no matter how cold it is, people will still be able to accept it. However, if the humidity is heavy, people will suffer. Winter in the south is worse than the winter in the north, because the south is heavy and humid. The heat of moisture is hot and humid, which is like sauna days in summer, hot and humid, which makes people breathless, which is less obvious than when the sun is dry and the climate is dry. Humidity meets the wind to become rheumatism, drive wind very easy, but once become rheumatism, often is chronic disease, temporarily cure not good. Being subcutaneous is a form of obesity, a health problem that is not easy to deal with... Why are modern diseases so complicated and difficult to treat? Because their body is wet, the evil spirit in the body always and the moisture inside the body should be combined with, the entanglement is not clear! Sichuan food, which was only popular in the southwest of China, is now popular in China. Is because of sichuan's spicy, only live in the southwest area of origin are heavier people need to use it to dissolve the moisture inside body, now, the human body has the moisture, need spicy to dissolve, hence everyone instinctively fell in love with the sichuan food. Ii. Determination of moisture The sick are stubborn and dampness. Apparently healthy people, too, have dampness lying in wait. So how can you tell if you're getting wet? 1. Look at the shit: What kind of shit is normal? "Golden, cylindrical; banana shaped, very smooth". (1) if the defecate does not take shape, long-term stool, It must be wet in the body. (2) if the defecate is formed, but after the defecating, there will always be some sticky on the toilet, which is hard to go down, which is also a performance of wet in the body, because of the sticky characteristics of moisture. (3) if it is not easy to observe the toilet, you can also observe toilet paper. If your bowel movements are normal, a piece of toilet paper will be wiped clean. But there is a wet person in the body, a piece of toilet paper is not enough, need three to five to be able to wipe clean. (4) if you have constipation, and solve the defecate deformed, that means the body moisture already very heavy very heavy, moisture oily let shit sticks on the intestines, absorbed by the intestines, and not let it out of the body. In this way, the fecal poison enters the blood, the disease is beehive, and the general doctors tend to be sick, and don't understand that the root of the disease is the humidity in the body, and the treatment is more terrible. 2. Look at the waking state: Some people, it was time to get up at 7 o 'clock every morning and feel very sleepy, think that something wrapped in head, let a person can't brace, or feel that something in the package body, let a person too lazy to move, then, without looking at the tongue, also need not see shit, also can judge his body moisture is heavy. In traditional Chinese medicine, "wet heavy like wrapped", this kind of wrapped feeling is the feeling of the body to the humidity, as if wearing a washed and dry shirt like that. Remove moisture from your body Dampness is the health of modern people, is the source of most difficult diseases and chronic diseases. As long as there is less dampness, all the so-called modern diseases will stay away from us, and all the sick and chronic diseases will lose their existence. How to deal with dampness, dispel dampness? 1. Drink coix seed red bean porridge (with soybean milk machine) : Coix seed, in Chinese medicine, is known as "" the love and the nut," which is listed as a product, which can cure the body of the body, the stomach, the stomach and the stomach, and the stomach and the stomach. Red bean, is red, red to enter the heart, so it can also nourish the heart to raise blood, ancient book records its "long service is very thin", it is to eat red beans often and reduce weight. It also has obvious effect of water, detumescence and spleen and stomach. Modern people are stressed and weak in spirit; Diet, less exercise, spleen deficiency. To get both wet and healthy, you have to have a healthy stomach, not coix seed and red beans. Boil it into porridge, which is intended to make its active ingredients fully absorbed by the body without causing much burden on the spleen and stomach. Summer is exactly the time of summer heat, inside wetness is also wet, use these two flavor medicine to be able to be able to be able to raise blood, clearing damp effect. It's also interesting to know about coix seed and red bean's "detumescence". We mustn't think that swelling is edema. There are at least five or six of them in the surrounding area, which is also swollen, which is called puffiness. In traditional Chinese medicine, fat or edema, it means that the body is wet, and the water can't flow with the blood flow, which can be trapped between the body cells, causing the human body to expand rapidly. Edema is so, and so is obesity, but only to a depth. The dehumidifying drug or food can remove the water that is trapped in the body and can reduce the swelling. So, the treatment of edema must be treated with red beans, and the practice is, Coix seed red bean porridge has a good weight loss effect. It can lose weight without harming the body. Especially for middle and old age obesity, the effect is particularly good. Often someone is clever: "I was making a little rice when I was making the coix seed red bean porridge, and the porridge was thickened and the taste was delicious!" I say: "must not enlarge rice to enter!" Why is that? Because the rice is in the water, the moisture is wet, wet and sticky, so the rice is thick. Both red beans and coix seed are wet and not wet, so they are not thick, and the soup is clear. Traditional Chinese medicine USES its kind of clear property, to get rid of human body wet. Once added to the rice, it is added to the moisture, so the whole porridge is thick. The taste is better, but it's not good for health care, because the rice, all the red beans and coix seed are in vain. Is there a taboo for everyone to drink coix seed red bean soup? In fact, this soup is good health, there are no side effects, but for different people, you can do some addition and subtraction. Some people have a cold constitution, which can add a bit of warm food, such as osmanthus and jujube. Some people lose sleep, in the body also have apparent damp and greasy feeling, then add a few lotus seed, lily; If female friend dysmenorrhea, can remove coix seed, boil some red bean soup, add some ginger, date, red candy, drink to warm small abdomen, also can alleviate pain. Joint pain, add some raw white paeonia, raw licorice, acid ganhua to feed the blood. The person who thinks about the pain, the excessive amount of exercise, often does not have the blood color, the spirit is not enough, even the heart palpitations, the sleep, the feeling of the head is wrapped, the heart empty. This is a sign that the body is wet and inadequately, you can add some osmanthus and cook to coix seed red bean soup. The sweet and warm of the osmanthus can stimulate the spleen and invigorates the blood, invigorating the heart and invigorating the heart and invigorating the spirit. And pure coix seed rice bean soup flavor is very general, plus the longan, becomes sweet, light sweet taste, it not only to disperse the moisture in our body, but also bring vitality and warmth to our heart. We call it coix seed red bean curd, which is especially suitable for strong labor force and suitable for middle-aged and elderly people. Young people prone to insomnia, anxiety, or red rash, blain blain on the face, this is the upper energizer cardiopulmonary within the interference caused by the fire, damp and hot, with coix seed rice bean soup face open, or the coix seed rice bean soup combined with lily and boiled drinking with lotus seeds. Lily can moisten the lungs, raise the face, and be able to clear the heart of fire, peace of mind. Lillian is the most able to nourish and invigorating the heart, while also invigorating and invigorating the kidney. Of course, if you feel the soup doesn't taste anything, you can add some sugar. If catch cold, or have cold in the body, cold pain in the stomach, appetite is not good, can add a few pieces of ginger in coix seed red bean soup. Ginger temperature, can remove cold, spleen and stomach. Note that the ginger can't be put more, the more it makes the porridge spicy. If you want to add spice to the soup, it's best to put brown sugar, which is warm. It is important to note that when the woman is in postpartum maintenance, she will have to remove coix seed from coix seed soup. Can be in among them a few jujube, date to warm, jianpi, raise blood is very appropriate. People with kidney deficiency can add some black beans to coix seed red bean soup. Because of the black kidney, the shape of the bean is very similar to the kidney, with the shape complement, it is a good kidney tonic. Now people often talk about beriberi, which is a typical wet and hot bet. Add a little bit of ground beans to coix seed red bean soup and soak your feet out of the soup. It's a small recipe for foot control. If you cough, you can also peel raw pears and cut them into 1-2cm cubes. Add coix seed red bean soup to cook, and you can moisten, phlegm, and cough. Learn coix seed red bean soup to add and reduce the change, use appropriate can be very good treatment effect for most common diseases in life. 2. Exercise sweat balance hormone clearing damp: Sweating is a great way to get wet. Especially in summer do not turn air conditioning, fan, the sweat inside the body must come out, otherwise your humidity is too heavy, arrive in winter certainly will fall ill. It is very good for your body to keep exercising in moderation every day. Exercise can relieve stress, activate the body organs and accelerate the discharge of moisture. Modern people have a lot of brainpower, less physical energy, and long stay in airtight air conditioning, rarely sweat, the ability of the body to control humidity is worse. Try running, walking, swimming, yoga, tai chi, and any other "a little bit of wheezing, sweating" exercise, which helps activate the blood circulation and increase water metabolism. 3. Use mugwort: the drugstore is available for sale, and it will be roasted in the hole after lighting. 4. Reduce salt and help kidney drain 5. Take a proper nap 6. Quit smoking and drinking Eat three slices of ginger in the morning Eat a light diet The gastrointestinal system is vital for nutrition and water metabolism, and the best way is to eat a balanced and balanced diet. Wine, milk, fat and rich taste, such as greasy food not easy to digest, easily cause the stomach to swell, inflammation. Sugary foods can cause the body to produce oxides and exacerbate inflammatory reactions. Traditional Chinese medicine believes that raw and cold food, ice or cool fruits and vegetables can make digestion and absorption of the gastrointestinal tract stagnant and not easy to eat. If lettuce salad, watermelon, Chinese cabbage, bitter melon, it is better to add spring Onions and ginger in cooking to reduce the cold nature of vegetables. 9. Avoid the environment Daily life is best to reduce exposure to wet conditions. Especially for those sensitive to moisture, the following items should be heeded: Don't sleep directly on the floor. The water branch in the air drops and the floor is humid and heavy, easy to invade the body to cause sore limbs. Better to sleep in a bed with a certain distance from the floor. The wet weather reduces the going out. Don't wear wet, dry clothes. Drink water in moderation.