2019年上海市虹口区高考英语一模试卷

2019年上海市虹口区高考英语一模试卷2019年上海市虹口区高考英语一模试卷PAGE2019年上海市虹口区高考英语一模试卷2019年上海市虹口区高考英语一模试卷I.ListeningComprehensionSectionA（10分）Directions：InSectionA，youwillheartenshortconversationsbetweentwospeakers.Attheendofeachconversation，aquestionwillbeaskedaboutwhatwassaid.Theconversationsandthequestionswillbespokenonlyonce.Afteryouhearaconversationandthequestionaboutit，readthefourpossibleanswersonyourpaper，anddecidewhichoneisthebestanswertothequestionyouhaveheard.1．（1分）A．Atakindergarten．B．Inahospital．C．Atapolicestation．D．Inalibrary．2．（1分）A．Ajournalist．B．Atailor．C．Anelectrician．D．Anoperator．3．（1分）A．Herglassesarebroken．B．Shecan'tseethetimeonthesign．C．Shelosesherglasses．D．Themuseumisoutofsight．4．（1分）A．Thekidswillenjoythemovie．B．Themoviewillbequiteboring．C．Thekidswillbesurprisedatthemovie．D．Themoviewillnotbesuitableforkidstosee．5．（1分）A．Positive．B．Negative．C．Neutral．D．Unclear．6．（1分）A．Heisn'tanexperiencedskier．B．HehasneverbeentoCentralMountains．C．Hedoesn'tplantogoskiingduringspringbreak．D．Hedoesn'trecommendgoingtoCentralMountains．7．（1分）A．Thebadweatherstoppedhim．B．Hisshoeswerewornout．C．Hedidn'tlikehikingtrip．D．Hewastooexhaustedtocontinue．8．（1分）A．Thewomanisafraidofthepotentialnoise．B．Thewomandoesn'tlikelivinginthesuburbs．C．Thewomanhassleepingproblems．D．Thewomanwillsigntherentalcontract．9．（1分）A．Makeupfortheinconvenience．B．Arrangeaccommodationforhim．C．Explainthecauseofthecancellation．D．Allowhimtotakeanotherflightthatnight．10．（1分）A．Allworkrequireshighspeed．B．Workingtoofastmayleadtoundesirableoutcomes．C．Theresultmaynotbeasbadasthemanhasexpected．D．Youcanneverlaytoomuchemphasisonthefastspeed．SectionBDirection：InSectionB，youwillheartwoshortpassagesandonelongerconversation，andyouwillbeaskedseveralquestionsoneachofthepassagesandtheconversation.Thepassagesandtheconversationwillbereadtwice，butthequestionswillbespokenonlyonce.Whenyouhearaquestion，readthefourpossibleanswersonyourpaperanddecidewhichonewouldbethebestanswertothequestionyouhaveheard.11．（分）（1）A．Itcanworkautomatically．B．Itsbatterycanrunallnight．C．Itcancleantheofficewindows．D．Itcleansasfastashumancleaners．（2）A．Tostartarobotcleaningcompany．B．Todevelopabettermodelforthemarket．C．Toincreasetheprofitoftheroboticbusiness．D．Todevelopalong﹣lastingbatteryforthecurrentmodel．（3）A．Itsworkefficiency．B．Itsappearance．C．Itssenseofdirection．D．Itsroboticarm．12．（分）（1）A．Encouragingphysicalactivity．B．Ensuringahealthylifestyle．C．Reducingtheriskofboneweakening．D．Protectingthemfromfataldiseases．（2）A．Women'schangeinaday．B．Thedamageofdepression．C．Theproperuseofcertainchemicals．D．Thehealthiestplaceintheoffice．（3）A．Whetheritisausefulitem．B．Whetheritistoreceivers'taste．C．Whetheritisageneralgift．D．Whetheritisatareasonableprice．13．（6分）（1）A．Fillinanapplicationform．B．Sendinanapplicationletter．C．Makeanappointmentforaninterview．D．Makeabriefself﹣introductiononthephone．（2）A．Someonehavingacollegedegreeinadvertising．B．Someoneexperiencedinbusinessmanagement．C．Someonereadytotakeonmoreresponsibilities．D．Someonewillingtoworkbeyondregularhours．（3）A．TravelopportunitiesB．Decentpay．C．ProspectsforpromotionD．Flexibleworkinghours．（4）A．Itistobenegotiated．B．Itisabout500poundsaweek．C．Itdependsontheworkinghours．D．ItwillbesetbytheHumanResource．II.GrammarandVocabularySectionADirections：Afterreadingthepassagebelow，fillintheblankstomakethepassagecoherentandgrammaticallycorrect.Fortheblankswithagivenword，fillineachblankwiththeproperformofthegivenword；fortheotherblanks，useonewordthatbestfitseachblank.14．（10分）Dearheadmaster，OnhearingthenewsthataReadingFestivalistobeheldoncampusontheWorldBookandCopyrightDayandthepossibleprojectisopentoberecommended，I（1）　　hardlywaittowritetoyou，sharingmyhumbleopinions．AsfarasI'mconcerned，thethemeofthefestivalcanbe"sharing"，primarily（2）　　（consist）ofthreeparts．Firstly，thefestivalcanstartwitha30﹣minutediscussionwheregroupsofstudentscanexchangeandsharewhatthey（3）　　（expose）torecently，expressingthemselvesfreely．Followingthissectionisthespeech．Teacherandstudentrepresentativespreviouslyselectedbyusaretoshareandrecommendthebooktheythinkreallydeservingtoberead．It'sneedlesstosaythatthelastsharingsectionwhichisthemostmeaningfulisdonation，during（4）　　timeeveryonepresent，teachersorstudents，isexpectedtodonateoneormorebookstothelibrary．Asforwhen（5）　　（hold）theactivity，theafternoonmaybeanidealchoicesothatitwon'tinterruptourclasses．Myadviceisjustifiedbythefollowingreasons．Firstandforemost，itisinthegroupdiscussionandexchangethatwestudentscanhaveathoroughidea（6）　　ourpeersarereadingforthemoment，servingasadrivingforceforourownreadingjourney．Soitis（7）　　thebooksrecommended．Namedbythose"idols"inourmind，theywilldefinitelywinourheart．Asforthedonation，thebenefitsareexactlyself﹣evident．（8）　　canwesharebeyondourclassorevenbeyondourschool，developingagoodcampustradition，but（9）　　（importantly），thesebookswhicharesuretobedustedonourshelvescannowbeofmorevalue．I'mlookingforwardtoyourfavorablereply．And（10）　　ismysincerehopethatthefestivalcanbeagreatsuccessandwecangainalotfromit．Yours，AmyYoungSectionBDirections：Fillineachblankwithaproperwordchosenfromthebox.Eachwordcanbeusedonlyonce.Notethatthereisonewordmorethanyouneed.15．（10分）A．deliberateB．distinctionC．polishD．creditE．dependentF．occasionallyG．feasibilityH．shiftI．fulfillingJ．signalsK．continuouslyOvercomingObstacles：HowYourBiggestFailureCanLeadtoYourSuccessThere'sbeenalotwrittenonthethemeoffailureandhowessentialitistosuccess．Inaworldwhere（1）　　isgivenforpeople'saccomplishments，failingfeelsdangerous．Thefearoffailurecanstoppeopletakingdisksthatmightleadtosuccess．HeidiGrantHalvorson，apsychologist，pointsoutmuchofsuccessis（2）　　notontalentbutonlearningfromyourmistakes．Abouthalfofthepeopleintheworldholdthatabilityinanarea﹣﹣﹣beitcreativeorsocialskill﹣﹣﹣isnatural．Tootherhalfbelieves，instead，thatsomeonemighthaveapreferenceorsomething﹣saypaintingorspeakingforeignlanguages﹣butthisabilitycanbeimprovedthrough（3）　　practiceortraining．It'salmostimpossibletothinkrationally（理性地）whileshoutingatyourself，"I'mafailure"．Butwhenyou（4）　　yourthinking，youwillprobablyseewhatyoucancontrol﹣yourbehavior，yourplanning，yourreactions﹣andchangethem．Theprimary（5）　　betweensuccessfulpeopleandunsuccessfulpeopleisthatthesuccessfulpeoplefailmore．Ifyouseefailureasamonsterapproachingyou，takeanotherlook．Successisasscaryasfailure．Researchersreportthatsatisfactiongrowsonchallenges．Thinkaboutit﹣acomputergameyoucanalwayswinisboring；oneyoucanwin（6）　　，andwithconsiderableeffort，isfun．Inpursuitofsuccess，failureexposesareasthatyouneedto（7）　　．Sothefailureservesasabrickwalltotesthowyouapplyyourselfto（8）　　yourobjectivesandhowmuchyouwantthem．Thereisawaytodistinguishwhetherafailure（9）　　youtodoubledownorwalkaway，saysHalvorson．If，whenthingsgetrough，youremainfascinatedbyyourgoal，youshouldkeepgoing．Ifwhatyou'redoingiscostingyoutoomuchtimeandenergyorit'snotbringingyoujoy，youshouldgivesecondthoughttothe（10）　　ofyourgoalandevensetanewone．III.ReadingComprehensionSectionADirections：ForeachblankinthefollowingpassagetherearefourwordsorphrasesmarkedA，B，CandD.Fillineachblankwiththewordorphrasethatfitsthecontext.16．（15分）Thisarticleisforalloftheteenagersoutthere．Eventhough（1）　　youareyearsfrombeingfullygrown，societyregularlyexpectsyoutoadult．Yes，youare（2）　　inmanyways；manyofyoudriveanddosoquitesafely，andyouhandleschedulesthatwould（3）　　manyadults．Butyouprobablycannotprocesscaffeine（咖啡因）asconstantlyasyourparentscanbecauseofyourstill﹣growingbodiesandbrains．Iunderstanditfeelsgrown﹣uptobedrinkingacupofStarbucks．Butallofthiscaffeinemayworsenyouranxiety，affecttonight'ssleepandtomorrow'sschoolperformance，（4）　　nutrientabsorptionandevencauserealtroublewhenmixedwithalcohol．Thefollowingfouraspectsmaywell（5）　　thethemeofthisarticle．ThepowerofcaffeineCaffeineiswidelyconsideredadrugthatissociallyacceptable，universallyused，evencool，butitstillcauses（6）　　symptomssuchasheadaches，fatigueandalackofattentionwhenremovedfromcoffee﹣addicts'diets．Howmuchishealthy？Caffeineisbynomeansanutrient；youdonotneedittobehealthy．（7）　　，itisasubstancethatcanleaveyoulackingnutrientsbecauseithasbeenshowntoreducecalcium（钙）．Caffeineprobablecausesthebodytoreleasewater．Andthemorecaffeinateddrinksyouconsume，thelesslikelyyouaretodrinkwater．Soexpertssaythatadolescentsshouldconsume（8）　　amountofcaffeineaday（≤100mg）．Caffeine's（9）　　．AccordingtotheCentersforDiseaseControlandPrevention，about65percentofmiddleandhigherschoolersare（10）　　toinsufficientsleeponschoolnights．Someoftheirsleepproblemscanbemainlyattributedto（归因于）caffeine，whichcanremaininthebodyforsevenhoursafter（11）　　，thuscausingteensworseperformancethenextday．Itiswidelyassumedthatadequatesleep（12）　　propergrowthandbraindevelopment．Duringchildhoodandadolescence，thebraingoesthroughaperiodcalledsynapticpruning（突触修剪）whenunnecessaryconnectionsarepromoted．CaffeinelabellingCaffeineisnotlistedontheNutritionFactscolumnonfoodlabelsbecauseitisnota（13）　　．Itmaybelistedasaningredient，buttheamountisnotrequired．Caffeineisnowaddedtofoodssuchasgum，candyandwater，alongwithmakeupandbeautyproductsthat（14）　　toreduceswelling（肿块）Tastepreferencesandeatinghabitsareoftencultivatedinchildhoodandadolescence，soteens，whenyouconsumesweet，caffeinateddrinkseverytimeyoufeelsluggish（无精打采的，youarecreatingapatternthatmaybehardtobreakasanadult．Itisadvisabletocomeupwithother（15）　　waystoboostenergysothatyoucanmasteradultingbetterthanmanyadults．（1）A．potentiallyB．necessarilyC．developmentallyD．materially（2）A．matureB．experiencedC．productiveD．disciplined（3）A．delightB．frustrateC．liberateD．exclude（4）A．promoteB．assistC．intensifyD．discourage（5）A．callforB．accountforC．turntoD．appealto（6）A．withdrawalB．addictionC．nutritionD．infection（7）A．ThereforeB．InsteadC．MoreoverD．Otherwise（8）A．initialB．sufficientC．moderateD．stable（9）A．reputationsB．confirmationsC．implicationsD．disadvantages（10）A．subjectedB．alertedC．reducedD．opposed（11）A．stimulationB．concentrationC．excitementD．consumption（12）A．resultsfromB．contributestoC．benefitsfromD．attendsto（13）A．therapyB．materialC．nutrientD．substitute（14）A．failB．appearC．promiseD．happen（15）A．instructiveB．comprehensiveC．extensiveD．alternativeSectionBDirections：Readthefollowingthreepassages.Eachpassageisfollowedbyseveralquestionsorunfinishedstatements.ForeachofthemtherearefourchoicesmarkedA，B，CandD.Choosetheonethatfitsbestaccordingtotheinformationgiveninthepassageyouhavejustread.17．（8分）Therearen'tmanyactorsaroundtheworldwhohaveenoughself﹣confidencetoturndownanofferfromStevenSpielberg．MaybethatwaswhyJulietteBinochegavehimachoice．Shesaidshe'dbehappytobeinJurassicParkaslongasshecouldplayadinosaur．Ofcourseheturnedherdownanditwasprobablyagoodthing．It'sdifficulttoimagineJulietterippingpeopleapartwithherteeth．However，herdecisiondoesn'tseemtohavedonehercareer．ShehasgoneontomakeastringofhitsincludingTheUnbearableLightnessofBeing，TheEnglishPatient（forwhichshewonanOscar）andChocolat．SuccessintheUnitedStateshasnotbeensoeasyforotherforeignstars．GeraldDepardieuisagoodexample．Sincehisfirstfilmin1967，hisfilmography（影片集锦）lists172actingcredits．Buthehasstruggledontheothersideofthepond．WhilesomeofhisfilmshavebeenpopularintheUS，theyhaveusuallybeenFrenchfilmsthattravelled．OnepossibleexceptionwasGreenCard，directedbyPeterWeir，whereheplaysaFrenchimmigrantwhogoesthroughafakeweddinginordertostayandworkintheUnitedStates．Thisisapredictablebutsweetromanticcomedywhichtypecasts（分配同一类型角色）itsleadactorsintermsofnationalstereotypes．Whilesomereviewerswerekind，othersshreddedboththefilmandDepardieu'sperformance．WhileMonsieurDepardieuhasn'treceivedtherecognitionhewouldhavelikedintheUnitedStates，oneMexicanactorhasachievedalmostinstantsuccess．GaelGarciaBernalfirstgainedrecognitioninAmoresPerrosin2000andayearlaterinYtumamatambien．Sincethenhehasappearedwithhometownhero，BradPittinBabeland，underthedirectionoftopproduceranddirector，JimJarmusch，hestarredinLimitsofControl．Hehasn'tpickedupanOscaryet，buthewasnominatedforaBAFTA（英国电影电视艺术学院奖）in2005forhisperformanceastheSouthAmericanherorevolutionaryCheGuevara，inMotorcycleDiaries．InthesameyearheplayedAmericanmusiciconElvisPresleyinTheKing．（1）ItcanbeinferredfromthepassagethatJulietteBinoche　　．A．verymuchwantedtobeinJurassicParkB．didn'twanttobeinJurassicParkC．reallywantedtoplayadinosaurinJurassicParkD．washesitantwhethershecouldplayadinosaurwell（2）Accordingtothewriter，GeraldDepardieu'smostpopularfilms　　．A．havebeenmadeinHollywoodB．haveonlybeenseeninEuropeC．havebeenmadeinFrance，butseeninothercountries，tooD．havebeenmadeinHollywood，butwellreceivedinFrance（3）ThelastsentenceinPara2"othersshreddedboththefilmandDepardieu'sperformance"meansothersthoughtDepardieu'sperformanceandthefilmwere　　．A．complexB．interestingC．terribleD．impressive（4）Thewriter'spurposeinwritingthisarticleistosuggestthat　　．A．ForeignactorsgenerallydowellintheUnitedStatesB．AmericanactorsareabletoearnmoremoneythanforeignactorsC．ForeignactorsareplayinganirreplaceableroleintheUnitedStatesD．asuccessfulcareerinEuropeorLatinAmericadoesn'tguaranteesuccessintheUSA18．（6分）Youaregoingtoreadthreecompetitionswhichofferholidaysasprizes．CompetitionOneclearlyCANADAVancouverisastylish，metropolitancentrewiththescenicPacificOceanatitsfeetandimpressivecoastalmountainsbehind．Togiveyouthechancetoexperienceitsdelightsforyourself，Optionsmagazinehasteamedupwith‘ClearlyCanadian'﹣ablendofnativeCanadianfruitflavoursandsparklingwater﹣tobringyouthisgreatcompetition．Theluckyprizewinnerandguestwillenjoyafabulousten﹣daygetaway，flyingdirecttoVancouverwithCanadianAirlines．Onboard，theywillenjoyanin﹣flightmoviewhilesamplingadeliciousmealservedonrealchina．AccommodationforthewinnerandguestwillbeatShangri﹣La'sPacificPalisadesHotel，oneofVancouver'sfirst﹣classhotels．Theywillenjoyaluxuryexecutivesuite，withstunningviewsovertheharbour，anduseofthehotel'shealthclubandpool．Tenrunners﹣upwillreceiveabottleof‘ClearlyCanadian'andanexclusivelydesignedT﹣shirt．WhileinVancouver，youwillhavemanyopportunitiestosampleCanadiancitylife．Browseinfashionableshops，lingerinsidewalkCafésorrelaxonthebeach．Buythismagazinenextweekandwe'llgiveyouthecompetitiondetails．CompetitionTwoWINAFABULOUSHOLIDAYFORTWO!VisitthedesertedcityofFatehpurSikri．Standbackinamazementasyoumarvelatthewildlifereserveswhereyou'llseeexoticbirdsandpossiblyevenatiger!Thesearejustsomeofthesightsyou'llexperienceonthethrillingten﹣day‘MoghulHighlights'holiday．TheholidaybeginswithatourofOldDelhi．ProceedingbyroadtoAgra，you'llstoponthewaytoseetheTombofAkbar．MovingontoseeAgraFortandthebeautifulTajMahalonthebanksoftheYamunaRiver，yourgroupwillthenexploreAkbar'sredsandstonecity，FatehpurSikri，builtin1574．LunchwillbetakenintheKeoladeoNationalParkatBharatpur，abirdwatcher'sparadise．ThisfantasticholidaypackageincludesthereturnflightfromHeathrowtoDelhi，theholidaytourandinsurance．AllbreakfastswhileinIndiaareincludedbutholidayparticipantswillneedtobuymealsatlocalrestaurantsinIndia．CompetitionThreeWinaweekofluxuryinBUDAPESTTheluckywinnerandafriendwillflydirecttoBudapestInternationalAirportandwillthenbetakentoThePalaceHotel，aluxurioushotelsetinitsownlargeparkonthebanksoftheriverDanube．ThePalaceHotelisjusttwoyearsold﹣amodernadditiontotheancientskyline．You'llenjoyfivenights'bedandbreakfastaccommodationinaroomthatoverlookstheriverDanube，andwillbetreatedtodinnerintheCaféSuisse．Wehavenotorderedlunchforyoubutitisavailableintherestaurant，TheweekinBudapestcanbespentatleisureeitherrelaxinginthehotelanditsgrounds，orwanderingarcade．Alternatively，ThePalaceHotelhasextensivehealthclubfacilities﹣includinganindoorpoolandafreesteambath．Ifyou'refeelingreallyenergetic，youcouldplayeragameoftennisorjogaroundthegroundonthetwo﹣milelandscapedtrack．TomakesureyoutakeinsomeofthesightsofBudapest，youmaywishtobookatveryreasonablecostaday'ssightseeingwithPresidentHolidays．Lookatthenextpagetoseewhatyouhavetodo．（1）Whichcompetitionextract（s）describe（s）whatwillhappenontheflight？　　A．CompetitionOneB．CompetitionTwoC．CompetitionThreeD．CompetitionOneandTwo（2）Whichholidayprize（s）willofferyouthechancetostaylongerthanaweek？　　A．CompetitionOneB．CompetitionTwoC．CompetitionOneandThreeD．CompetitionOneandTwo（3）Ifyouwanttoexerciseduringtheholiday，whichcompetition（s）willyoutakepartin？　　A．CompetitionOneB．CompetitionTwoC．CompetitionOneandThreeD．CompetitionOneandTwo19．（8分）Thepurposeofamapistoexpressgraphicallytherelationsofpointsandfeaturesontheearth'ssurfacetoeachother．Thesearedeterminedbydistanceanddirection．Inearlytimedistancewasoftenexpressedinunitsoftime，forexample"somanyhours"or"aday'sjourney"byriver"，butsuchmeasurementsgavemoreinformationintherelativeeaseofcrossingthelocalterrainthantheydidaboutactualdistance．Theotherelementisdirection，butfortheordinarytraveler，whosemainconcernwas"WheredoIgofromhere"and"Howfarawayisit"，theaccuraterepresentationofdirectionwasnotofprimaryimportance．Partlyforthisreason，writtenitineraries（行程）foralongtimerivaledmaps．Eventoday，certaintypesofmaps，forexample，thoseshowingrailwaysystems，maymakelittleattempttoshowtruedirections．Similarly，obviouslandmarksalongaroutewereatfirstindicatedbysigns，realisticorconventional（惯常的），andvariedinsizetoindicatetheirimportance．Clearlytheconventionsemployedvariedwiththepurposeofthemap，andalsofromplacetoplace，sothatinstudyingearlymapsthefirstessentialistounderstandtheparticularconventionemployed．Thehistoryofcartography（制图）islargelythatoftheincreaseintheaccuracywithwhichtheseelementsofdistanceanddirectionaredeterminedandinthecomprehensivenessofthemapcontent．Inthisdevelopment，cartographyhascalledinothersciencestoitsaid．Forexample，insteadofdeterminingdirectionbyobservingthepositionofashadowatmidday，orofaconstellation（星座）inthenightsky，orevenofasteadywind，usewasmadeofterrestrialmagnetism（地磁学）throughthemagneticcompass，andinstrumentswereevolvedwhichenabledhorizontalanglestobecalculatedwithgreataccuracy．Theapplicationofastronomicalconcepts，andtheextensionoftheknowledgeoftheworldthroughexploration，encouragedattemptstomaptheknownworld．Thenastronomersdiscoveredthattheearthisnotaperfectsphere，butisflattenedslightlyatthepoles，whichintroducedfurtherrefinementsintothemappingoflargeareas．Meanwhile，thedemandsbeingmadeofthemapmakerwereshiftingsignificantly．Thetravelerorthemerchantceasedtobethesoleuserofmaps．Thesoldier，especiallyaftertheintroductionofartillery，andtheproblemsofrange，fieldoffire，anddeadgroundwhichitraised，demandedanaccuraterepresentationofthesurfacefeatures，inplaceoftheearlierconventionalorpictorialdelineation（描绘），andasolutioninanydegreesatisfactorywasnotreacheduntilthecontour（等高线）wasinvented．（1）Whymightearlymapshavebeenmisleading？　　A．Distancescouldnotbecalculatedreliably．B．Theywerebasedonwrittenitineraries．C．Theyweredrawnbyordinarytravelers．D．Distancestendedtobeoverestimated．（2）Whatproblemdidearlymapsexhibitwhenshowinglandmarks？　　A．Thesignsusedborelittlerelationtothelandmarks．B．Theselectionoflandmarkswasfaulty．C．Theyusedsymbolsthatwerenotstandardized．D．Theysometimesincludedunimportantfeatures．（3）Inthesecondparagraph，thewritersaysthat　　madebetterqualitymap﹣makingeasier．A．agreaterunderstandingofclimaticfactorB．greateraccuracyindraughtsmanship（绘图术）C．moreaccuracyinmeasurementD．moreintensivemapproduction（4）Whatencouragedthesearchforamoreprecisemeansofmappingthephysicalgeographyofthelandscape？　　A．Discoveryinastronomy．B．Thegrowthofmathematicalscience．C．Theactivitiesofthegreatexplorers．D．Militaryconsiderations．SectionCDirections：Readthepassagecarefully.Fillineachblankwithapropersentencegiveninthebox.Eachsentencecanbeusedonlyonce.Notethattherearetwomoresentencesthanyouneed.20．（8分）A．Asyouwalk，paycloseattentiontoyoursurroundings．B．Makeaplantogetoffcampusandexploreyoursurroundings．C．Ifyou'reaveragingsevenhoursorless，committosleepingatleasteighthourstonight．D．Ifyou'refeelingstressedoroverwhelmed，don'tpunishyourselfbypushingyourmindandbodytotheirlimits．E．Acomfortablecornerinthelibraryandevenanemptyclassroomareperfectplacestorelaxandrecharge．F．Actually，itispossibletoshortensleeptimebyupto1hourwithouttheriskofsleepdeprivation（剥夺）ifyouknowhowtohavehighqualitysleep．Self﹣CareStrategiesforCollegeStudentsMostcollegestudentsdon'tputself﹣careatthetopoftheirtodolists．Whenyou'recaughtupinthewhirlwind（旋风）ofclasses，extra﹣curricular，work，friendships，andfinalexams，it'seasytoignoreataskthatdoesn'tcomewithadeadline（evenifthattaskissim