高中国家体育锻炼标准

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等级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球(秒)排球垫球(次)优秀100823′28〞686.62.5813.6922320.81859.27.24098813′31〞676.72.5713.2912220.41809.67.43996803′34〞666.82.5512.6902119.917310.27.83794793′37〞656.92.5412882019.416510.98.23592783′40〞6472.5211.2871918.715511.78.63390763′43〞627.12.510.485181814512.69.130良好87753′47〞617.22.4710.2831717.1141139.42984733′51〞597.42.449.8811615.813413.59.82781713′56〞587.52.49.4781514.412814.110.22578684′01〞557.72.348.9751412.611914.910.82375664′06〞537.92.298.5711310.811015.611.320及格72644′11〞5282.268.269129.710516.211.61969614′16〞518.12.217.7661189617.212.11766594′21〞508.22.177.263106.38818.112.61563554′26〞488.32.16.659947719.413.21260524′31〞468.42.0465581.76620.613.89不及格50514′40〞458.52.025.854616221.414.2840494′50〞448.61.995.5525-0.15522.714.7730485′00〞438.71.965.2504-1.14823.915.2620455′10〞428.91.924.8483-2.53925.615.9510435′20〞4091.894.4462-3.83027.216.63表3.4高中一年级女生各测试项目评分标准等级单项得分肺活量体重指数800米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数仰卧起坐(次/分钟)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球(秒)排球垫球(次)优秀100683′24〞687.82.018705120.317511.87.93598673′27〞677.927.969502017012.18.43496663′29〞6681.987.8684919.516312.69.23294653′32〞648.11.977.7674819.115513.2103092643′35〞628.31.957.6654718.414513.911.12890633′38〞608.41.937.4634517.813514.612.125良好87623′42〞598.51.917.362441713115.312.52484603′46〞578.61.877.2604315.712516.413.12281593′50〞548.71.847.1584114.411917.513.82178563′54〞528.81.797553912.71101914.61875543′58〞498.91.756.852371110220.415.516及格72524′03〞4891.726.75136109721.216.21569504′08〞479.11.676.648338.39022.317.31466474′13〞459.21.636.446316.78223.418.41363444′18〞449.31.576.243284.57224.919.91160414′23〞429.41.51640252.36226.421.49不及格50404′30〞419.51.55.839241.95827.221.8840384′37〞409.71.475.438231.25128.322.5730374′44〞399.91.45536210.54529.423.1620354′51〞3710.21.414.53520-0.43730.924510345′00〞3610.41.3843318-1.42832.424.93表3.5高中二年级男生各测试项目评分标准等级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球(秒)排球垫球(次)优秀100833′28〞686.42.6113.8932421.519096.94598823′31〞676.52.613.4922321.11859.47.14496813′33〞666.62.5812.8912220.6178107.54194803′35〞656.72.5712.2902120.117010.77.93992793′38〞646.82.5511.4882019.516011.58.33690773′41〞626.92.5310.6861918.815012.48.833良好87763′45〞6172.5110.4841817.914512.89.13284743′49〞597.22.4710821716.613813.39.53081724′03〞587.32.449.7791615.313113.99.92878694′08〞557.52.399.2761513.512214.710.52575664′13〞537.72.348.7721411.811215.41122及格72654′18〞527.82.318.5701310.61071611.32169624′23〞517.92.268.167128.8981711.81966594′28〞5082.227.7641179017.912.31763564′33〞488.12.157.260104.67919.212.91560534′38〞468.22.096.85692.26820.413.512不及格50514′45〞458.32.076.65571.56421.213.91140504′51〞448.52.046.35360.45822.514.41030484′58〞438.62.016.1515-0.75223.714.9820465′05〞428.81.975.7494-2.14325.415.6610445′12〞4091.935.4473-3.5352716.34表3.6高中二年级女生各测试项目评分标准等级单项得分肺活量体重指数800米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数仰卧起坐(次/分钟)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球(秒)排球垫球(次)优秀100703′24〞667.62.038.1705220.717811.67.74098693′27〞657.72.028695120.417311.98.23996683′29〞647.827.9685019.916612.493694673′32〞637.91.997.8674919.4158139.83492663′35〞628.11.977.7664718.714813.710.93190643′38〞608.21.957.564451813814.411.928良好87633′42〞598.31.937.4634417.213415.112.32784613′46〞578.41.897.360431612716.212.92581593′50〞548.51.857.2584114.812017.313.62378573′54〞528.61.87.1553913.211118.814.42175543′58〞498.71.756.9523711.610220.215.318及格72524′03〞488.81.736.8513610.59821161769504′08〞478.91.696.748348.89122.117.11666474′13〞4691.656.546327.28423.218.21463444′18〞449.11.66.343294.97524.719.71260414′23〞429.21.546.140272.76626.221.210不及格50404′30〞419.31.535.939262.2622721.6940384′37〞409.51.55.638241.35528.122.3830374′44〞399.71.475.437230.54929.222.9720364′51〞38101.4453521-0.64030.723.8610345′00〞3610.21.414.63319-1.73132.224.74表3.7高中三年级男生各测试项目评分标准等级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球(秒)排球垫球(次)优秀100833′27〞746.22.6314.2942522.51958.86.64598823′28〞726.32.6213.8932422.11909.26.84496813′31〞716.42.613.2922321.61829.87.24194803′33〞696.52.5912.690222117410.57.63992793′35〞666.62.5711.8882120.216411.383690783′39〞646.72.5511872019.515312.28.533良好87763′42〞626.82.5310.8851918.614812.68.83284743′45〞6072.4910.4821817.214013.19.23081723′49〞587.22.4510.1801715.813313.79.62878703′53〞567.52.49.6761613.912214.510.22575673′58〞537.72.359.1731512.111215.210.722及格72654′05〞527.82.328.9711410.910715.8112169634′12〞517.92.288.467139.29916.811.51966604′19〞5082.23864127.49117.7121763574′26〞488.22.177.560115811912.61560534′33〞468.32.116.955102.77020.213.212不及格50524′40〞458.42.16.75482.1662113.61140514′47〞448.52.076.45271.26022.314.11030494′54〞438.72.046.15060.35423.514.6820475′01〞428.82.015.7485-14525.215.3610455′08〞4091.975.4464-2.23726.8164表3.8高中三年级女生各测试项目评分标准等级单项得分肺活量体重指数800米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数仰卧起坐(次/分钟)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球(秒)排球垫球(次)优秀100683′24〞707.42.058.272522118511.47.54098673′27〞697.52.048.1715120.717911.783996663′29〞677.62.038705020.117012.28.83694653′32〞657.72.017.9684919.616112.89.63492643′35〞627.91.997.8674718.914813.510.73190633′38〞5981.977.6654518.213614.211.728良好87623′42〞588.11.957.5634417.413214.912.12784603′46〞568.21.917.4614316.21251612.72581583′50〞548.31.877.3594114.911917.113.42378563′54〞528.41.827.2563913.311118.614.22175543′58〞498.51.777533811.71022015.118及格72524′03〞488.61.746.9513610.69820.815.81769504′08〞478.71.76.848358.99221.916.91666484′13〞468.81.676.646337.28623181463444′18〞448.91.616.4423057824.519.51260414′23〞4291.566.239282.771262110不及格50404′30〞419.21.54638272.26626.821.4940394′37〞409.41.525.737261.55927.922.1830384′44〞399.61.495.535240.8522922.7720364′51〞389.91.455.13323-0.24230.523.6610355′00〞3610.21.424.73121-1.2333224.54