食物消耗脂肪（Foods consume fat）

食物消耗脂肪（Foods consume fat） 食物消耗脂肪(Foods consume fat) 1. laver besides contain vitamin A, B1 and B2 rich, the most important is that it contains rich cellulose and minerals, can help to drain away the body of waste and the accumulation of moisture, which received stovepipe effect. 2. sesame, its "flaxseed oleic acid" can remove the cholesterol attached to the blood vessels, so that metabolism better, reducing weight, leg is much easier. 3., although the banana is very high calorie, but fat is very low, but also rich in potassium, and full belly and low fat, can reduce the accumulation of fat in the lower body, is the ideal food to lose weight time. 4. apple apple contains unique malic acid, can accelerate metabolism, reduce the body fat, and it contains more calcium than other fruits, can reduce the lower body edema of salt. Soda acid composition of 5. red bean contains can increase the large intestine peristalsis, promote urination and reduce constipation, and thus clear the lower body fat. 6. papaya with unique proteolytic enzymes that can remove the meat and accumulate in the lower body fat, and papaya flesh contains more pectin colon hydrotherapy is an excellent agent, can reduce the accumulation of waste in the lower body. 7. watermelon, it is a diuretic in the fruit experts, eat more can reduce the excess moisture left in the body, and its own sugar is not much, eat more will not be fat. 8. balls in vitamin B2 helps remove the fat, in addition, it contains vitamin B1 and niacin can remove the lower body fat. 9. grapefruit grapefruit glance you early low in calories, eat not fat, but in fact it is also rich in potassium, helps reduce body fat and water accumulation. 10. konjac completely free of fat and delicious, it also must eat to lose weight thing, the original rich plant fiber can make the lower body lymph flow, prevent swollen legs loose bubbles. 11. because it can promote blood circulation, so you can make your legs the farthest from the heart of the absorb enough nutrients, balance The new supersedes the old., detoxification stovepipe effect. 12. celery hand contains a lot of calcium, can fill "foot", on the other hand also contains potassium, can reduce the accumulation of lower body of water. 13. peanut contains very rich vitamin B2 and niacin, on the one hand to bring high-quality protein, long fat does not long fat, and secondly, you can also eliminate the lower body fat, fat. 14. kiwi fruit, in addition to vitamin C is its strong point, the original fiber is also very rich, you can increase the rate of decomposition of fat, to avoid excessive accumulation of fat in the legs. 15. tomatoes eat fresh tomatoes, you can diuretic and remove leg fatigue, reduce edema problems, if it is eaten raw, the effect is better. Aerobics beginners how reasonable diet 1, add enough heat energy: muscle growth is to consume energy, without enough calories, it is impossible to ensure the normal growth of muscle. 2, add enough carbohydrates: bodybuilding training, energy is mainly supplied by glycogen, carbohydrate intake can supplement glycogen, provide energy, and prevent training muscle decomposition 3, add high-quality protein raw materials: protein is the cornerstone of muscle composition, but also the basis of muscle growth, so every day must eat high quality protein to build muscle. 4, promote synthesis and reduce decomposition: when the synthesis of muscle is greater than decomposition, muscle growth, and vice versa. Therefore, people should pay attention to anti muscle decomposition and promote protein synthesis. 5, maintain a suitable hormone level: the growth hormone, insulin and testosterone in the human body are crucial to the synthesis of muscle proteins. Hormone levels can be controlled by diet and nutritional supplements that stimulate muscle growth. Dietary supplement for beginners Meal arrangement: for beginners, the five solar eclipse is appropriate. That is, eat 5 times a day, the sum of five meals to reach the sum of the daily intake of heat. The proportion of five meals for breakfast accounted for 20% of the total amount of the day, morning meal accounted for 10%, lunch accounted for 30%, 10% in the afternoon meal, dinner accounted for 30%. Dietary composition: a fitness trainer's daily diet is formulated with a moderate amount of protein, lower levels of fat, and higher levels of carbohydrates. Among them, the ratio of three major nutrients, protein, carbohydrate and fat, should be 25 to 55, or 20. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates content is very high, is the first choice for beginners. Protein is the most important nutrient source for muscle growth. The intake of protein for bodybuilders should be based on non fat or low-fat foods such as skimmed milk, egg whites, fish, peeled poultry and steaks. Maintain normal growth of human body slimming BBS, and the body can not be synthesized fatty acids, called essential fatty acids, mostly in olive oil, corn oil and soybean oil. Moderate intake can meet the needs of the body, and will not increase the incidence of cardiovascular disease. Eat more alkaline food: normal body fluids weakly alkaline, in the exercise after the body of sugar, fat and protein are decomposed to produce lactic acid, phosphoric acid and other acidic substances to make people feel the muscles, joint swelling, mental fatigue. At this point, should eat vegetables, sweet potatoes, oranges, apples and other alkaline foods, to maintain the basic balance of pH in the body, as soon as possible to eliminate fatigue caused by exercise. Vegetables, fruits and other alkaline foods, but also can add a variety of essential vitamins, to supplement metabolism and sweating loss, to meet the needs of bodybuilding training. Beginner's nutritional supplement Nutritional supplements can provide various nutrients for the body quickly, conveniently and efficiently, and promote muscle growth and recovery. But for bodybuilders, it is not recommended to use more nutritional supplements in the early days. Here are three basic types of supplements. Energy supplement: this type of nutritional supplement represents a wide variety of sports drinks, the main component of which is carbohydrate, which can serve as a quick supplement to energy. The addition of enough sugar prevents and reduces the breakdown of muscle proteins during exercise, as well as the ability to exercise and work muscles. Protein supplement: whey protein has the fastest absorption and highest absorption rate. It is the best protein supplement after training. It can quickly fill the muscle cells. Soy protein is the only complete protein in plant proteins. Although it is less absorbed and used than whey protein, it is very beneficial for female bodybuilders. Creatine: creatine increases the body's lean body mass and muscle bursts and endurance, while creatine puts the water into the muscles and increases the volume of muscle cells, Absorption of amino acids into muscle cells. When creatine and sugar are used at the same time, the increase in lean weight and strength is more pronounced, so it is more effective for beginners to take creatine with sugar than creatine. Misunderstanding of dietary nutrition for beginners Do not prepare meals for yourself: to exercise good bodybuilding, you must prepare meals yourself, depending on the canteen or fast-food restaurant is unable to meet the needs of bodybuilders who eat less, eat more, and eat more nutritious food. No nutrition records: draw up a nutrition record table, record what food is effective, eat after the muscle feeling is very necessary. In the future, the food can be adjusted according to the previous data, and the nutritional intake will be at its best. Insufficient drinking water: water is involved in the metabolism of the whole body. It can keep the capillaries clean and clear. It can regenerate the muscle cells by cleaning the cells. Water replenishment can be adjusted by weight difference before and after exercise. Believe that bodybuilding beginners through this article can get some inspiration, through their own practice in the future, find out for their own dietary supplement method, as soon as possible to create a perfect muscle lines. Four kinds of food help you lose weight 1 carrots The carrot can promote insulin secretion and increase the storage of fat, Coleman explained: "although the secretion of some sugar more food will stimulate insulin, but not insulin excess increased fat storage. And carrots, as a low calorie food, can hardly eat enough carrots to stimulate the rise of insulin". On the contrary, the carrot is one of the most nutritious natural food, containing large amount of vitamin slimming tea, hawthorn lotus seed. It is also a source of food fiber that creates satiety. 2, apple Although apple tastes sweet, its sugar is fructose, not sugar. So it absorbs slowly in the stomach and does not cause an abrupt rise in insulin. Apples contain dietary fiber and pectin, which has the effect of lowering the body's low density lipoprotein (LDL), which can cause "bad" cholesterol in myocardial infarction. 3 bananas Bananas contain sugar really higher than other fruits, and it may also increase blood sugar levels. But this fruit that quickly supplies energy does not increase the body's fat stores. Bananas contain potassium and magnesium, these two minerals, can prevent the loss of minerals due to profuse sweating muscle cramps. Bananas can also serve as a substitute for sweets without damaging your diet. 4, bread and cake Bread cereals are really hot. But any food that needs more than it needs is converted to fat and stored. The problem is that people often eat too much, and eat with pasta, such as butter, cheese and so on, but also increase the calorie intake. If food products are excluded from the diet, especially coarse grains, B vitamins and iron may be deficient. Moreover, the food fiber in coarse grains can cause satiety. Six principles of losing weight and eating (1) formulate a reasonable diet system, and distribute the nutrients reasonably every day. The amount of energy allocated to meals per day should be about 1/3 for breakfast, Chinese food and dinner, such as 30% for breakfast, 40% for Chinese food and 30% for dinner. Supply the body with heat. (2) eat three meals a day, eat a small amount of snacks, but pay attention to 1 hours before eating, should not eat snacks, so as not to affect appetite. If there is no special activities, also should not eat supper at night, such as special activities to eat supper, should also pay attention to eat soft and easily digestible food; can also choose some fruit, but only eat five full, in order to facilitate gastrointestinal digestion and absorption. Such as supper to eat too much, and after eating a short period of sleep, will affect digestion and absorption of gastrointestinal tract, increase the burden on the stomach, but on the adverse side, not only can not gain weight, but will be thinner. The (3) according to the food structure of the required heat, increase the number of staple food, animal protein, is the number of fish, meat and poultry, eggs should be increased accordingly, and can choose the starch containing foods that are high in starch content of staple foods are high, in addition, can choose the food is: taro, head potato, cassava, potato, lotus root, bamboo potato, sweet potato, chestnut, chestnut, arrowhead, juice, jam, honey, all kinds of fresh fruit, especially southern fruit, sweet taste is heavy, such as longan, litchi, mango, banana yellow fruit, jackfruit, etc.. The (4) increase the intake of fat, increase the quantity to their normal gastrointestinal digestion and absorption, does not cause diarrhea and other symptoms, may be appropriate to use animal fat, butter, fat, fat animal skin etc.. (5) if you are suffering from stomach wasting, you can increase the number of meals, the use of my meal system, between the two meals to add soft and digestible food, but the amount should be less, so as not to affect the main meal appetite. The (6) a law of life, cheerful mood, cheerful sleep time should be 8 hours of sleep, and appropriate physical activity to enhance gastrointestinal digestion and absorption function. Apple has no such fruit. Some have their willpower to lose weight! "An apple a day" is a popular slogan for health. Indeed, apple is rich in carbohydrates, organic acids, fiber, vitamins, minerals, polyphenols and flavonoids, and has been described by scientists as "a full range of healthy fruits."". So what are the health benefits that make it so famous? Reduce blood fat: that the Japanese Fruit Research Institute for human trials, ate two apples, 3 weeks after the subjects blood triglyceride levels were reduced by 21%, and high triglyceride levels is arch-criminal vascular sclerosis. Apple pectin into the body, can be combined with bile acid, sponge like absorption of excess cholesterol and triglyceride, and then excreted. At the same time, the decomposition of acetic acid in apple is beneficial to the catabolism of these two substances. In addition, vitamins, fructose and magnesium can also reduce their levels. Lowering blood pressure: excessive sodium is an important factor in high blood pressure and stroke. Apples contain plenty of potassium, which can be combined with excess sodium in the body and excreted, thereby lowering blood pressure. At the same time, potassium ions can effectively protect the blood vessels and reduce the incidence of hypertension and stroke. Dr Susan Ulrich found the famous British pharmacologist, polyphenols and flavonoids in apples can effectively prevent cardiovascular and cerebrovascular disease. Cancer prevention: research at the Hirosaki University in Japan has shown that polyphenols in apple can inhibit the proliferation of cancer cells. Autumn syrup, with apples, pears a few, plus Lily 1, two (30 grams), Dendrobium 5 money (15 grams), North and South apricot 3 dollars (9 grams), can be lung, cough. Weight loss: apples will increase satiety, eating before meals can reduce the amount of food, to achieve the purpose of weight loss. 1, wax gourd. It has the effect of diuresis. It can expel water and reduce weight. Such as regular consumption of wax gourd, you can change the food starch and sugar, to prevent its conversion to fat. In addition, white gourd is rich in vitamins and contains low calories. 2 cucumber Contain internal alcohol diacid, can inhibit carbohydrate, food into fat, cucumber is also rich in cellulose, can strengthen gastrointestinal peristalsis, unobstructed stool, and the heat content is low. 3 loofah Loofah soap contained in rickets and mucus to defecate unobstructed, and very low calories. In addition, the sponge gourd is also rich in vitamin B1, B2, A, C and calcium, phosphorus, iron and other minerals. 4, white radish Contains mustard oil and amylase, helps digestion and fatty food metabolism, prevent accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation 5 laver High fiber content, low fat content, easy to produce satiety, and the function of clearing heat and diuresis. 6, leek Rich in fiber, can smooth stool, the intestinal tract excessive protein, fat excreted, to prevent accumulation of fat in the body. 7 kelp Contains a large number of fiber and inorganic elements (especially potassium content is very rich), has the function of catharsis and diuresis. 8. Mung bean sprouts The moisture content is much, the quantity of heat is very few, not easy to form fat, and at the same time, it also has the function of diuresis. 9, chili It has the function of consuming body fat, and it is rich in vitamins and low in calories. 10, apple Contains pectin, a soluble fiber that helps to lower cholesterol levels. Apple is also rich in crude fiber, can absorb large amounts of water, slow down the body's absorption of sugar, while it can stimulate intestinal peristalsis and promote defecation. 11, lemon Contains more citric acid, can promote the secretion of gastric juice, promote intestinal peristalsis, and conducive to catharsis. 12, tea Generally, tea can eliminate greasy, fat loss and lipid-lowering effect. 13 vinegar Vinegar is rich in amino acids, can promote the decomposition of body fat and carbohydrate metabolism. 14. Rabbit meat Fat content is very low, and mostly unsaturated fatty acids, so long term consumption will not cause accumulation of fat in the body. 15, red bean It's a high protein, low fat diet. It has the effect of clearing heat and diuresis, promoting blood circulation and detumescence. It can promote defecation. 16 garlic Inhibit the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (fatty acids and cholesterol synthesis can not be separated from enzymes) 18, Auricularia auricula It is a high protein, low fat, water rich, mineral rich food. It also contains a polysaccharide substance that lowers cholesterol in the blood, weight loss and cancer fighting. 19, lotus leaf tea Daily with fresh lotus leaf 50 grams ~100 grams (dried lotus leaf 25 grams) fried soup and tea, even for 3 months, can significantly reduce the body weight. 20 quail Quail meat is a high protein, low fat, multi vitamin food, and cholesterol content is very low, is ideal for weight loss meat. Answer: glamour, shadow of the third - level eleven 3-16 20:49 There are 2 other answers 1, red bean It's a high protein, low fat diet. It has the effect of clearing heat and diuresis, promoting blood circulation and detumescence. It can promote defecation. 2, Auricularia auricula It is a high protein, low fat, water rich, mineral rich food. It also contains a polysaccharide substance that lowers cholesterol in the blood, weight loss and cancer fighting. 3 quail Quail meat is a high protein, low fat, multi vitamin food, and cholesterol content is very low, is ideal for weight loss meat. There are many ways to lose weight. In choosing to lose weight method, should be based on physical weight loss and diet based. Oral medicine should not be the main drug. The commonly used methods are: the prevention of weight loss diet; exercise weight loss; behavioral weight loss; the mechanical loss; the sauna lose weight; the weight of paraffin wax and plaster; weight loss; the weight loss surgery; to massage the electronic weight. Among them, the drug weight loss can not be used widely. Drug weight loss is based on the above physical and chemical weight loss, the effect is not good, and finally adopted a weight loss method. Drug weight loss, appetite suppression and metabolic promotion. Drug weight loss has many side effects and should be avoided as much as possible. 4, mushrooms, high protein, low fat foods, but also hypoglycemic effect, lipid-lowering effect. Low calorie foods are foods that contain less carbohydrates, such as starch and carbohydrates. The large amount of exercise when eating high calorie foods can replenish energy quickly, quickly out of the body, do not accumulate in the body, so not to eat a lot of fat; but this kind of food, not exercise, will increase the fat! Therefore, people who do not exercise regularly can eat foods of less content.