严冬来临，又是冬笋新鲜上市的时节。据沪上营养专家介绍，每年的1至2月份正是吃冬笋的好时节，加上春节即将来临，顿顿都是美食大餐，此时吃些冬笋，不仅能够吸附所吃食物中的油脂，降低胃肠黏膜对脂肪的吸收和积蓄，从而达到减肥目的，还能有效减少与高脂有关的疾病发生。
冬笋是楠竹竹根鞭上长出的幼芽，夏季孕育，冬季长大后挖取，故名冬笋。产地一般都在山区，生长在土净、水净、空气净的环境中，且又不施任何农药，是十分地道的绿色蔬菜。竹笋一年四季都有，但冬笋最佳，笋体肥大，美味爽口。“性情”随和的冬笋，烹调时可荤可素，可汤可菜，做法不同，风味各异，加之近年来人们在品尝美味同时，对食物自身的健康指标更加重视，冬笋更是以其低热量、低脂肪、高纤维的健康优势，赢得了“素食第一品”的美誉。
虽然一般来说食用冬笋对身体健康大有裨益，但是也有少数人是不适宜进食冬笋的。冬笋中有难溶性草酸，很容易和钙结合成为草酸钙，所以尿道结石、肾结石、胆结石患者不宜多食；冬笋中大量的粗纤维不宜消化，因此年老体弱者、消化不良者宜多吃；冬笋中还含有多种氨基酸、多肽之类容易引起过敏的物质，所以过敏体质者应少吃冬笋。
提示：
食用冬笋前，先用淡盐水将冬笋煮开5至10分钟，然后再与其他配料烹调成菜，这样大部分草酸已被高温分解，不但能防止吃冬笋引起的不良反应，还能使其味道更加鲜。
Winter came, and bamboo shoots fresh listed season. According to the Shanghai nutrition experts, the year 1 to February is a good time to eat bamboo shoots, coupled http://www.wxgs7.com/post/337.html with the Spring Festival is coming, what is food dinner, then eat the bamboo shoots, not onlycan absorb the food we eat fat, reduce the absorption and accumulation of the fat in the gastrointestinal mucosa, so as toachieve the purpose of weight loss, but also can effectively reduceassociated with high fat disease.
Winter bamboo shoots is bamboo bamboo whip on the bud, the summer breeding, winter www.hjmgyt1.com bamboo shoots grew up digging, hence the name. Origin are generally in the mountains, the environmentgrow in the soil, water, air net net net, and do not use anypesticides, is very authentic green vegetables. Bamboo shootshave all the year round, but the winter bamboo shoots, shoot bodyhypertrophy, delicious and tasty. "Nature" easy-going winter bamboo shoots, cooking can meat, soup can be Kecai, different methods, different www.wxgs7.com flavor, in recent years, people in the tasting delicious at the same time, pay more attention to the health indicators of the food itself, winter bamboo shoots is its low calorie,low fat, high fiber health advantage, won the "first vegetariangoods" in the world.
Although generally edible bamboo shoots and be of great advantage to the health of the body, but also have a few people are not suitable for eating bamboo shoots. There are www.tuanfudi.com insolubleoxalate winter bamboo shoots, easily and calcium combined intocalcium oxalate, so the urinary tract stones, kidney stones,gallstones patients should not eat; crude fiber should not be to digest a lot of winter bamboo shoots, so the old and the weak,indigestion www.wlk-gw.com should eat; bamboo shoots also contains a variety ofamino acids, peptides, and easily lead to allergies the material, so the allergic constitution should eat bamboo shoots.
Prompt.
Edible bamboo shoots, the bamboo shoots boiled 5 to 10 minuteswith light salt water, then with the www.yzjwbz.com other ingredients, cooking into a dish, so most of the oxalic acid has been decomposed at high temperature, not only can prevent the adverse reactions caused by eating bamboo shoots, but also to make it taste more fresh.
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