当春天气温升高，肝脏功能也趋向活跃，很容易出现肝火旺盛的情况。所以春季养肝显得相当重要，那么春季如何养肝呢？下面为大家介绍春季养肝“4多3少”原则，让你避免肝火旺盛的危害。 多食用可以帮助护肝的食物 多食用一些可以帮助护肝的食物，能够有效帮助养肝护肝，帮助肝脏排毒，并且起到一定的保健作用。 多吃枸杞可帮助保护肝脏 枸杞子具有补肾益精、养肝明目、润肺滋阴的作用，适用于因肾阴亏损、肝气不足引起的下肢无力、头晕耳鸣。 多增加户外运动 增加户外运动，能够增加身体血液循环，帮助快速排毒，减少体内毒素，并且还能有效增强身体抵抗力，起到保护肝脏的作用。 多让心情保持愉快 中医认为脾气大易引起肝气郁结，情绪波动，导致肝火旺盛，故保持心情愉快也能很好的帮助养肝护肝。 少劳累 生活因遵从生物钟做到早睡早起，起居规律，并且尽量避免过度劳累，尤其需避免熬夜。因为熬夜容易导致肝上火，并且使肝脏不能正常排毒。 尽量少饮酒 饮酒伤肝，相信这已经成了生活的常识，虽然知道饮酒伤肝，还有时却不能避免。切记尽量少喝酒，如果喝酒再吃感冒药，更加容易引起药物性肝病。 少食有损肝脏的药物 俗话说是药3分毒，而肝脏则是最容易被药物的毒性侵犯。据称许多治病的药都能够对肝脏起到毒害作用，因此因避免服用对肝脏有害药物或尽量少服用相关药物。 When the spring temperatures rise, liver function also tend to be active, appear very easily irascibility http://www.hjmgyt1.com/post/621.html exuberant situation. So it is very important to Yanggan spring,so spring Yanggan? Here we introduce Yanggan spring "4 3" principle, let you avoid harm liver fire. Eat can help the liver of food Eat some can help www.hjmgyt1.com the liver of food, can effectively help Yanggan Hugan, helping the liver detoxification, and plays a role in health care. Eat wolfberry can help to protect the liver Medlar can kidney Yijing, Yanggan eyesight, moistening lung, nourishing effect,suitable for kidney www.wxgs7.com deficiency, liver qi deficiency caused by the weakness of the lower limbs, dizziness and tinnitus. Increase in outdoor sports Increase in outdoor sports, can increase the body blood circulation, help the rapiddetoxification, reduce the toxin in the body, and can effectively enhance the body resistance, play www.hitjob.net a role in liver protection. To maintain a happy mood Traditional Chinese medicine believes that temper is easy to cause the stagnation of liver qi, mood swings, cause www.dmqzkfw.com irascibility exuberant, so keep a happy mood canvery well help Yanggan hugan. Less tiring Life is for compliance with the biological clock Zaoshuizaoqi, living the law, and try to avoid over exertion, especially to avoid staying up late. Because of staying up late to cause liver fire, and the liver can not be normal detoxification. Try to drink less Alcohol liver injury, believe this has become the common sense of life, although know alcohol liver www.withkyu.com injury, and can not avoid. Remember to drink less, if you drinkcold medicine to eat, more easily cause of drug-induced liver disease. Eat less drug damage the liver As the saying goes, is the 3 drug toxicity, while the liver is the most easy to abusedrug toxicity. Many drugs to cure the toxic effects on the liver, thus avoiding the use of drugs or less related medication is harmful to the liver.
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