饮食与健康(英文版)精品课件Warning!UnhealthyeatinghabitsDietAndHealthyWarning!UnhealthyeatinghabitsSeriousharmforyourstomach,youcan‘tworkenergetically,anditiseasyto“old”.TheGermanErlangenUniversityresearcherslongto7000menandwomenfoundtofollow,withoutbreakfastto40%ofthe...
Warning!UnhealthyeatinghabitsDietAndHealthyWarning!UnhealthyeatinghabitsSeriousharmforyourstomach,youcan‘tworkenergetically,anditiseasyto“old”.TheGermanErlangenUniversityresearcherslongto7000menandwomenfoundtofollow,withoutbreakfastto40%oftheirlifeshortentheaverageageof2.5thantherest,andanotherresearchfoundthatpeoplelivelongerincommon：agoodbreakfastofoneday.Sufficientamount，betterquality,smallvolume,heathigh.1/7nobreakfastWarning!Unhealthyeatinghabits2/7dinnerThebloodinsulincontentishighinevening;insulinmakesthebloodsugarintofattoattachthewallsofthevessels.Dinnertoobigandonewouldbefat.Tohavedinnerearlyandcangreatlyreducetheincidenceofthewetroaddisease.Second,inparticularshouldeatsomemorefreshvegetablesandminimizeexcessproteinfood.Warning!Unhealthyeatinghabits1.Reducethepregnancyrate.Onecupofcoffeeperday,thepregnancyrateislikelytofallby50%.2.Susceptibletoheartdisease.Coffeecontainshighconcentrationsofcaffeine,whichcanchangeheartfunctionandincreasecholesterolinthebloodvessels.3/7coffeeWarning!UnhealthyeatinghabitsLargeorregular,theliverdrinkingalcoholfromaresultofirritation.Havejusthavetolearnhowtodrink,fromtheperspectiveofhealthtodrinkredwineisgoodforhealth.4/7wineWarning!Unhealthyeatinghabits5/7吸烟Smokingacigaretteafterdinner,poisoningtheusualalargesumoftencigarettes.Becauseeatinglater,thestomachmovingtostrengthenandacceleratebloodcirculation,theabilitytoabsorbthesmokeenteringthe"best";thetoxicsubstancesissoakedmoreeasilythanusual.Warning!UnhealthyeatinghabitsTeainthe80℃waterisbrewedmoreappropriate,withamuglongtime,theteainthewater,aswithwaterboiled,friedtheteainvitamins。6/7teawithmugWarning!UnhealthyeatinghabitsLeadtoavarietyofparasiticdiseases.7/7rowfoodWarning!Unhealthyeatinghabits和谐宽容Warning!UnhealthyeatinghabitsThankyouforlistening!
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