鸡蛋的好处（The benefits of eggs）

鸡蛋的好处（The benefits of eggs） 鸡蛋的好处(The benefits of eggs) Eggs taste good eggs, from scratch to feet Source: Global Times - life times Author: Hu Chuqing 2010 08, 04, 14:15, I say two (0) copy link printing big, small, large, medium and small protein content, sea cucumber blood enriching efficacy of Ejiao Experts remind: children pregnant women 2 per day, adult elderly 1 per day; egg white, egg yolk is best to eat together Eggs are a miracle in nature, a delicate egg, under the conditions of temperature and humidity, without the need to supplement any nutrients from the outside, you can hatch a chicken. Similarly, eggs are also a very nutritious food, which contains high-quality protein, fat, lecithin, a variety of vitamins and iron, calcium, potassium and other minerals required by the human body. Once, eggs are regarded as precious supplements, only children, the elderly, patients, pregnant women have the right to eat it. A good life now, are no longer fresh small table delicacies from land and sea, egg position is more and more low cholesterol: not too high, too much fat and not eat, eat the elderly patients with chronic disease...... These "anti health" hats are stuck on the head of eggs, so that more and more people begin to fear eating eggs, eating eggs, and even not eating eggs. Eggs aren't blood fat killers" Sadly, many physicians and nutritionists have shifted their research from egg nutrition to the health risks of eggs, and also made a lot of charges on eggs". The day before, "a report published in the American Journal of clinical nutrition" and pointed out that men often eat egg mortality will rise 22%, If you are diabetic, this ratio doubles. People worry about eggs, more than the cholesterol in eggs." China Nutrition Institute director Professor Cheng Yiyong said: "the American Heart Association, China nutrition society have suggested that the average adult daily intake of no more than 300 mg of cholesterol, high blood fat should be controlled under 200 milligrams." Egg yolk does contain a lot of cholesterol, a 50 grams of eggs, cholesterol content of 290 mg, so people keep it at a distance". "In fact, cholesterol is not a healthy killer. It's a very important nutrient, involved in the synthesis of vitamin D and many hormones. In addition, people produce almost 1000 milligrams of cholesterol per day, much more than food. For people with dyslipidemia, the effect of proper exercise and relaxation on blood lipids is much better than eating less eggs." There is no real population experiment that shows that eating eggs increases blood lipids. A large number of studies have pointed out that eating an egg every day will not increase blood lipids, nor increase the risk of cardiovascular and cerebrovascular diseases. On the contrary, the quality of eggs, vitamins, etc., is the need for chronic patients." Wang Xingguo, director of the Dalian nutrition society, told the life times reporter. Eggs are "all nutrition" food In the field of nutrition, eggs have been the name of "total nutritious food". Cheng Yiyong said, first, in addition to breast milk, egg protein composition is closest to the human body, the absorption rate is better than milk, meat or soy. "It is the highest quality, the most natural tonic, the price is not expensive, and high protein content, is two times of sea cucumber."." Second, egg contains precious lecithin, can help lipid metabolism, help to reduce blood lipids. Third, the yolk fat is mainly monounsaturated fatty acid, more than half of which is the main component of olive oil - oleic acid, beneficial to the prevention of heart disease." China Agricultural University Food Institute associate professor Fan Zhihong said. Fourth, eggs are rich in fat soluble vitamins, including vitamin A, D, K, etc., are essential for human health. From the point of view of traditional Chinese medicine, eggs are a unique "balanced" food. Li Shizhen in the "Compendium of Materia Medica" pointed out that the egg white slightly cold, egg yolk tepid; egg white can heat, egg yolk can enrich the blood, its efficacy comparable to gelatin. In recent years, domestic and foreign nutritionists and medical researchers found that eating 1 eggs a day, can bring you "head to toe" health: Brain strengthening and intelligence promoting. Lecithin and egg yolk in egg yolk play an important role in nervous system and body development. Lecithin is released from human body, which can release choline, promote brain development and improve memory. Protect liver. The protein in egg can repair the damage of liver tissue. Lecithin in egg yolk can promote the regeneration of liver cells and enhance the metabolic function and immune function of the body. Prevention and treatment of arteriosclerosis. American nutritionists and medical workers use eggs to prevent atherosclerosis. They extracted lecithin from eggs and walnuts and ate 4 - 6 spoons of cardiovascular disease every day. After 3 months, serum cholesterol decreased significantly. Cancer prevention. Eggs contain more vitamin B2, as well as selenium, zinc and other minerals, these substances have anti-cancer effect. Delaying senility. Eggs contain almost all the nutrients needed by the human body. One of the long life experiences of many long-lived people is that they must eat an egg every day. Many Chinese folk health medicated diet is also inseparable from eggs, how Shouwu boiled eggs, vinegar soaked eggs and so on. How many eggs should I eat every day? Wang Xingguo said, now people in eating eggs there is a big misunderstanding, that is, light eating egg white, do not eat the yolk. "I had a buffet breakfast at the hotel, and I found a lot of egg yolk on the table. It was a pity. Egg nutrition is single, far less than the yolk, which is simply in the name of nutrition waste! Some people think that the high protein content of egg white, in fact, according to the modern diet pattern, 6 every day about two of food, a bag of milk, an egg and some bean products, about two of the 2 meat plus 1 pounds of vegetables and fruits, it is easy to get enough protein, don't have to additional eat egg white." "The notoriety of the egg is actually a scapegoat for the wrong way of life. Too much red meat, high fat intake, health hazards, more than eating more than one or two eggs or egg yolk serious." Cheng Yiyong said. According to the nutritional requirements of different populations, the consumption of eggs should be different. Cheng Yiyong recommended, children, pregnant women, nursing mothers and a large amount of exercise people, The demand for protein is higher than that of ordinary people, and you can eat 1 to 2 eggs a day. Some people eat less meat, they can also eat according to this standard. Normal adults and old people can eat 1 eggs a day. Dyslipidemia patients or obese people, it is recommended to eat 2 - 4 eggs per week is more appropriate. It's better to eat it in the morning or at noon, which can provide enough nutrition for the day's work and avoid too much cholesterol in the evening." Wang Xingguo reminds us that the number of eggs is not constant. Some people are used to eating boiled eggs every morning, but if they know they're going to eat outside the day, they can take the eggs off, because the protein tends to go beyond the norm when eating out." The egg cooking methods, Wang Xingguo believes that the fry cook everything can be. "Steamed egg and egg soup" is the easiest to digest, suitable for children, the elderly and patients. Lack of vitamin C is the only "weak point" of eggs, so stir fried with tomatoes, green peppers and peppers can make up for deficiencies. Boiled egg is also a good choice, if you feel the taste of monotonous, can be cooked egg pieces, mix with salad or cold dish. In contrast, fried egg calories higher, should not eat more."