食物热量排行榜（Food calories list）

食物热量排行榜（Food calories list） 食物热量排行榜(Food calories list) Food calories list 2013-04-23 19:22 anonymous | classification: 480 body weight loss / | browse In order to lose weight, choose food 1. chocolate: 586 calories (100 grams) chocolate is a high calorie diet (production) food, the fat content is very high, but does not contain cellulose can stimulate normal gastrointestinal motility, thus affecting the digestion and absorption in the gastrointestinal tract. But people who love chocolate do not cause obesity if they maintain energy balance by increasing proper exercise, so ladies who eat sweet chocolate should exercise more. 2. potato chips: 548 kcal (100 grams) potato chips containing 548 calories, carbohydrates 49.20 grams, 37.60 grams of fat, 7.50 grams of protein, 4 grams of cellulose. Potato chips are considered unhealthy food, and in our leisure time, eat the most is it. Potato chips have low nutritional value, contain a small amount of fat and energy, eat more, destroy appetite. The cause of this damage is highly salty potato chips, potato will not only eat one, to meet the taste, or to eat a whole bag will stop, so the heat increased as can be imagined. 3. Cookies: 546 calories (100 grams) Cookies contains 546 kcal, 59.10 grams carbohydrates, 31.60 grams of fat, the snack is also a high calorie, Cookies is made of milk and the surface to eat will make people feel too sweet and greasy, and the weight will be soaring. So we should pay attention to the choice of snacks. 4. whole wheat bread soda: 506 calories (100 grams) with a simple appearance of crackers, most often lose weight do check for tea snacks instead of hunger, but not because of the taste of soda crackers alone, than other low calorie biscuits. Crackers to worry about, is relatively high fat content, general crackers, oil content in the range of 30%~50%, the amount of fat content, but also about the soda biscuit heat pipe market sale is like crackers, biscuits oil and sugar are high, not recommended to eat too much. 5., white sugar: 400 kcal (100 grams), usually we will add white sugar in the cooking, but excessive intake of white sugar, the most direct is that will lead to an increase in blood sugar, insulin secretion in the body increased. But insulin can make the blood sugar value drop suddenly, cause the feeling of empty stomach, so we can not help but want to eat something, in imperceptible fat. That's why sugar causes obesity. Not only that, the white sugar accumulated in the muscles will be more like salt intake, causing swelling of the body. 6. croissant: 375 calories (100 grams) Croissant containing butter or ghee, such Croissant saturated fat and calories, for people to lose weight is not many things to eat, and may contain the adverse cardiovascular health of trans fatty acids, eat this bread, the best one no more than a week, are the best people to lose weight eat better. 7. hot dogs: 307 calories (100 grams) 100 grams of hot dogs contain calories 307 calories, 25.20 grams of fat, 13.20 grams of protein. Most of the hot dogs are roasted or fried, Oils and fats contain very high and fried barbecue or things have certain harm to the human body, so they lose weight MM more attention, try to eat or not to eat. 8. for juice: 255 calories (a) many MM instead of using fruit juice, but this is not adequate intake of vitamins and minerals, because the process of fruit juice made, many minerals and vitamins have been lost. The remaining vitamin C will also be reduced by light. Most of the fruit juices are concentrated and reduced, and they add a lot of sugar. So, if you think the juice is more nutritious and you come to a jar every day, the high sugar branch in the juice allows you to increase your weight by 12 kilograms after a year. 9. Roasted Chicken: 218 kcal (100 grams) Roasted Chicken this kind of food contains high fat, high calorie, And hypertension, diabetes, cardiovascular diseases and other "modern diseases" have a lot to do with it. Oil changes in chemical structure at high temperatures and may have adverse effects on people's health. Contains a lot of fat and protein. Roasted Chicken, easy to cause the consequences of obesity and overweight. 10. Chestnut: 212 calories (100 grams of edible parts) chestnut are nuts, high nutritional value, its starch is very high. Dry chestnut carbohydrates reached 77%, compared with 75% of cereals and grains; there are also 40% of fresh chestnuts, 2.4 times as much as potatoes. Although there are a lot of benefits but also chestnuts need to eat well. Chestnuts can not be eaten a lot, eat too much, easy to bulge the belly, chestnuts contain more starch, after eating easy to eat too much calories, is not conducive to maintaining weight. 11. ice cream: 127 calories (100 grams) is a popular ice cream in summer season, but the fat content of ice cream and sugar content are very high, for weight loss in MM, summer is eating ice cream is a luxury thing. If you want to wear clothes with a small size, says bye bye, ice cream as early as possible! 12. cans of coffee: 127 cards (a can), the average canned coffee is only about 240 milliliters, not a few mouthfuls can be finished, but these coffee will let your figure in a year after the enlargement of two sizes. We usually drink coffee. They add a lot of sugar and creamer, and these components are high calorie killer body. Coffee or saturated fatty acids that make your cholesterol rise?. How do you drink coffee that speeds up burning fat? Choose a black coffee without sugar as a refreshing drink. Eight common food calories list NO.1 tofu: 57 kcal (100 grams) The protein content of tofu and tofu products rich, and tofu protein is a complete protein, not only contains eight kinds of essential amino acids, and the ratio is close to the human body needs a higher nutritional value; tofu contains phytoestrogens can protect vascular endothelial cells from oxidative damage, often feed can reduce the vascular system damage, osteoporosis, prevention breast cancer and the prostate cancer occurrence, is the protector of menopausal women; soy protein can reduce blood lipids also just perfect, very good for aftercare, weight loss, delicate skin. NO.2 taro: 79 calories (100 grams of edible parts) Also known as taro taro, sweet taste soft, soft waxy, similar to the nutritional value of potatoes, and does not contain solanine, easy to digest and will not cause poisoning, is an alkaline food very good. The utility model can be used as the main food for steamed and dipped sugar, and can also be used for making dishes and snacks. Taro is alkaline food, can neutralize acid accumulation, regulate acid-base balance of human body and produce beauty, black hair, but also can be used to cure hyperhydrochloria; taro contains abundant mucus saponin and a variety of trace elements, resulting in a lack of physiological abnormalities can help the body to correct the micro elements, also can enhance the the appetite, help digestion, so that Chinese medicine can Buzhong taro. NO.3 baozi: 120 calories (100 grams) Wheat flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, nourishing the heart and kidney, invigorate the spleen thick intestine, in addition to hot thirst quenching effect, indications of hysteria, Fanre, diabetes, diarrhea, bleeding and scald injury, etc.. NO.4 dumplings: 240 kcal (100 grams) Protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, rich nutrition, strong tonic food is warm, with Buzhongyiqi, spleen and stomach, stop sweating effect, deficiency of the spleen and stomach, poor appetite, abdominal distension and diarrhea have a certain relief effect. NO.5 noodles: 280 kcal (100 grams) The main nutritional ingredients of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, improve anemia, enhance immunity, balance nutrition absorption and so on. Noodles are rich in carbohydrates and provide enough energy, And in the process of cooking will absorb a large amount of water, 100 grams of noodles cooked will become about 400 grams, so it can produce a strong satiety. Hard wheat contains B vitamins, they stimulate brain cells, so at noon to eat a bowl of nutrition, with reasonable noodles is a good choice. And in the morning should eat more protein content of food, eating noodles at night is not conducive to digestion and absorption. NO.6 fans: 335 kcal (100 grams) Vermicelli in rich in carbohydrates, dietary fiber, protein, calcium, niacin and magnesium, iron, potassium, phosphorus, sodium and other minerals. Have a good taste of noodles, it can absorb the flavor of a variety of delicious soup, plus the noodles itself tender and gentle, more refreshing and pleasant; but a lot of vermicelli containing one should not eat too much. NO.7 rice: 346 kcal (100 grams) Rice is the staple food of the Chinese, by rice seed and shell. The composition of amino acids in rice is relatively complete. The protein is mainly rice protamine. It is easy to digest and absorb. Rice is indispensable whether it is family dining or restaurant. According to the varieties of rice types are divided into three types of indica rice, japonica rice and glutinous rice. Rice of various nutrients content is not high, but because people eat a large quantity, so it has very high nutritional supplement, is based food nutrients; rice porridge with spleen and stomach, lung function. NO.8 black beans: 381 calories (100 grams) Black bean nutrition comprehensive, rich in protein, vitamins and minerals, there are blood circulation, Li Shui, wind dispelling, detoxification effect. It has the functions of reducing swelling, reducing Qi, moistening lung, promoting blood circulation and promoting diuresis, expelling wind, removing rheumatism, strengthening the blood, soothing the nerves, improving eyesight, invigorating the spleen, tonifying the kidney and Yin, and detoxifying.