2010年中考心理辅导讲座稿ppt_2009年初三考前辅导（2010 exam psychological counseling lecture, ppt_2009 years before the exam counseling）

2010年中考心理辅导讲座稿 ppt 关于艾滋病ppt课件精益管理ppt下载地图下载ppt可编辑假如ppt教学课件下载triz基础知识ppt _2009年初三考前辅导（2010 exam psychological counseling lecture, ppt_2009 years before the exam counseling） 2010年中考心理辅导讲座稿ppt_2009年初三考前辅导(2010 exam psychological counseling lecture, ppt_2009 years before the exam counseling) 2010 exam psychological counseling lecture, ppt_2009 years before the exam counseling,.Txt 2009 third day counseling Import Students, I am very glad to stand here today, and we have a chat, talk about what? Now, what I want to talk to you is, recently, I have talked about the most talked about problems among the third and third year students who came to chat with me. Two, examination anxiety (spot investigation) Today is already June 13th, and there are 4 more days when everyone is on the battlefield. Now, I want to do a small survey, we all think of number 17, nervous? The nervous students raised their hands for the teacher to read. Well, the teacher here, congratulations on this part of the students raised their hands, dare to express their true feelings, but also very normal crowd. Now, the teacher put a very interesting phenomenon I recently encountered share with all of you: since May, many graduating students to consult me how to adjust the exam anxiety, this is normal, but the strange thing is that there are many students because they feel no pressure to ask me what the exam, "teacher, I it is very strange, how didn't feel a bit nervous, anxious." Not nervous, instead, it's abnormal. Some psychologists survey also found that 75% of the students before exams are nervous, anxiety, panic and other emotional. Given this data is to correct a point, that is, the exam is that I am nervous, others are so easy to deal with. In fact, as long as the normal people's normal state of mind, then in the face of large-scale examination of its considerable impact, of course, there are other activities are bound to be tense. Why? Now, the teacher asks you one more question: "can you talk?" Everyone will give a positive answer unless the person is dumb or has a special illness. Another problem: you can write and draw freely as one wishes speech in front of 1000 people? Should be only a few, certainly not more than 20%. Speaking in front of the public, is a great fear of many people, although usually off the reel, but once under the watchful eyes of the people, but not immediately the sweat runs down like raindrops, red. Careful to come, there is no essential difference between them. Talking to a person is a speech to 1000 people. Why is it that a person who has a great eloquence can change a scene and become a stammer? It's because when you're speaking, you're not talking, but you're thinking about something other than a speech. Can not speak, but dare not speak, technically qualified, but there is a short circuit adjustment. Now, for all of you, where exactly is the anxiety? What happens if you lose sleep during exams? What should I do when I am nervous in the examination room? The first question, I asked her: "have you ever seen mahjong, three days and three nights without sleep, very good people ah?". He said yes. Why? Because they want to win money. In those three days, you are very excited, because you want to challenge life, two days, two nights without sleep, will not affect your play. Earthquake relief medical personnel, but also 48 hours without sleep, they do not always do surgery. In fact, people have two sleep states: one is light sleep, the other is deep sleep, alternating operation. The brain cells are alternately resting. Ladies and gentlemen, you are going to have an exam soon. You are getting more and more excited, It doesn't matter if you can't sleep. Just remember the two words: lie down and lie down. Many students are very interesting: I must fall asleep, or tomorrow there will be no spirit. So the most old-fashioned methods of hypnosis: the number of sheep, one, two, three to five thousand, only has not fallen asleep. Why? Because he was trying to count the sheep. Hands up on the bicycle in this room? At first I learned to ride a bicycle and stared at a tree in front of me. In front of you, you quickly told yourself, "I must not hit this tree or this man. I must not hit this tree or this man.". When you count to 10 times, you really solidly mounted on the tree or the people. Because the message you tell your brain is, "you're trying to hit the tree instead of trying to avoid the tree."!" The solution is simple, it is that "there is reasonable, don't exist as a problem, you should accept the fact, and live in harmony, really, once you accept him, you will find it immediately disappeared. Just like you are tired of school, "wearing school uniforms to waist", "hair perm can not be dyed, and boys have hair horns" and so on, as long as you accept this fact, you will find that discipline does not hinder you. What's more, sleeping without lying doesn't mean having no rest. Lying in bed is a good rest. So when can't sleep unnecessary anxiety, I don't think can't sleep or sleep, but easy to fall asleep. But the psychology study found that to feel all night insomnia, by observing their brain waves, found that she is in a sleep state in a period of time, but because of anxiety and fear make them feel sleep all night, so we just let go of the fear of the burden, light loaded into battle. The second question, the examination room nervous how to do? Then you can start now and start tonight. As long as we exert our implicit power, we are sure to succeed. Before, I read a news report, this report is a Xinhua News Agency reporter wrote, he said he once scored an underground organization: the thief group, the thief is know how to work? Find a regular thief, there is a mechanism, strict organization, a trainer, wearing suit and tie, eloquence is very good, give them training. Do you know how to train the trainer?. Every morning he said, "ladies and gentlemen, do you know that all men are created equal?". Wow, it's full of sounds. Life comes to be the same, poor and rich. Isn't that right? Some people are richer than I am. But why do you become poor) later, they become rich? (which I would like to hear) because of the social system is a problem in your pocket money in their pocket, (which is wrong) now you have the responsibility to belong to your money back. You know, how absurd it is. But a week later, after a week of training, the thieves were thrilled: Oh, oh, oh. They acted, you caught him in the street, and you thought, "how can this thief not blush?". He thought, "why should I blush?". This is my money, and I have the responsibility to bring it back. This is my sacred mission. They have a strong belief, Why? Because they are constantly repeating hints. Of course, you don't have this false belief, you should establish the correct belief - I am confident, I calm down, I am careful, I succeed. Ladies and gentlemen, as often as you say to yourself, especially if you lie down in bed at night or wake up in the morning, say this to yourself in silence. I'm sure you don't have the chance to be nervous. Because the human brain is receptive to psychological cues, people's self suggestion has a great guiding effect on human behavior. But what if I'm really nervous? 1, celebrate your nervousness: Come into the exam, when speaking, many people will be very nervous, heartbeat is accelerated apparently, this time may wish to sit down and say to myself, really should be glad, I will be nervous, like other people, feel some tension and heartbeat, if do not feel nervous and heartbeat became worse. 2, distract: Temporarily distracted, such as drinking a small saliva, do not immediately swallow down, first slowly feel the feeling of water in the mouth, and then slowly swallow. Don't drink too much and drink too much to go to the toilet. 3, if your hands shake, put your hands under your legs, so that your hands won't tremble, and say to yourself, "I'm confident, I'm calm, I'm careful, and I'm successful.". 4, tightening the toes (1 minutes): now the toes bent, hold the floor; maintain the tension (10 seconds); loosen the toes, relax; deep breath; and then try to open toe, to extend outward; maintain tension (10 seconds); restitution; relaxation; experience the kind of warm feet feeling. Three, problems encountered in the examination room 1, encountered problems can not be done, how to do? Adjust the state of mind in a timely manner: do not affect the whole subject because of one step setback; do not affect the whole department because of a problem; do not block the whole situation because of a block. Remember, you can't go to the examination room with the highest score. There is no perfect person, and the intelligent person has the knowledge that doesn't understand. The exam is the whole level of your exam, not the right or wrong of a certain topic. 2, why not remember? We all have this experience, and sometimes obviously know the answer to the examination questions, due to nervous, temporarily can not remember, but afterwards not Garth, the correct answer will arise spontaneously". This phenomenon is called "tip of the tongue" in psychology". Encounter "tip of the tongue", it is best to put aside the memory, to solve other problems, such as inhibition of the past, the knowledge required experience will often appear naturally. In the exam, I can not remember the answer of a certain question at any moment. I can pause my memory, transfer my attention, solve other problems first, and after a certain period of time, the answers I need may be recalled. Strategy: try to find questions that can be recalled from your test paper; you try to remember from the discussion with your classmates; you try to remember from your notes; you try to recall from the teacher's class lectures! If it doesn't work, put it aside. Four, to create a relaxed interpersonal environment Erect a correct sense of competition, There are two kinds of learning goals: the first is that I learn to acquire knowledge, which is called mastery of goals; the second is that I learn to learn better than others, which is called achievement goal. What kind of goals do we Chinese children have? Second kinds, most of them are second. It has always been the goal that led us to this day. But today, I urge you, students, to abandon this goal and change your goals to knowledge, change your goals, and learn to be your own. Why do you want to do this? Honestly, our students in learning, in fact, everyone has an implicit opponent: I told him I was high than a few, very happy; I lower a few, very angry, but also working hard, go up again. If the opponent doesn't match enough, he changes his opponent, and goes on and on. In the past, this comparison may be inspiring for us to learn, we can make more effort, more time to learn. But what happens if you still do? First, you progress, but people progress more than you, so what will be the result? Annoyed: "how did he do better than me? I didn't do well this time."!" Second, you don't make progress or step back. He's more backward than you. What will happen then? You will feel: "I am stronger than him, really happy."!" In fact, when you think about it, you know, is it necessary for you to compare with him? You should not be happy when you are happy, you should not be happy when you are happy. So in the present stage, this comparison is based on whether others are unhappy or not. Of course, we say, to some extent, bad luck is just the source of our happiness, isn't it? But you don't want to do that at this time. You don't compare with others because the emotional experience that follows may well not be commensurate with your review. In addition, if you can compare with people, you can urge your study, then the exam before the more you have a negative impact. It's no use comparing with him at this time. His grades are not good. It means that your grades are good. He doesn't get in the exam. It doesn't mean you can do it. If you all do well in the exam, you can do the same good middle school. There is no competition for a resource, not you, without him, and without him. So, in this case, you do not have to review you how, good or bad, based on someone else failed in the exam on the basis of good. You have to compare yourself. In this case, you yourself study in place, review in place, will naturally happy! At this point, I suggest that you aim at learning knowledge rather than learning better than others. Besides, at this time, other people's change is also what you can not expect. 2. Forgive, understand and smile The exam is coming soon. Everyone has pressure. Under pressure, many students become sensitive and suspicious. You have a classmate came to me and said, do not know why, today morning came to the classroom, I sit at the same table with a greeting, but he did not respond, this man is too rude too hateful, I got a day are not good mood. In fact, what is the truth? The student lost sleep last night, did not sleep well, was still hazy state, did not pay attention to his greeting. So the student got angry. If, Before we learn to look at things from another point of view, a little more understanding, a lot of tolerance, our emotions will not be affected a day, learning is more affected. Just like the two pictures below, different angles, different results. (play bifidum chart) Next, I would like to ask you to do one thing, that is, please shake hands with the students next to you, please you and this three years with your classmates said: "Hello!"! I'm sure you can. Let's work together. At the last minute, the mental state of a person becomes more important. We should learn every smiling face, smile face the teacher, there are a lot of hardship examples in history, we are classmates, a smile can bring a good mood. But some students say, "I can't laugh.". Therefore, people should try to "hold" and to continue uninterrupted "loaded", put on a really long, they become accustomed to, even if the beginning, you have a foxy smile, but I believe that continuously up to 10 days, your smile it is certainly the most brilliant. Six, full of confidence in yourself One story: the mental patient and the 100th wall story. A mental hospital built one hundred walls around the ward to prevent the patient from escaping. A good two over the wall of the doctors and nurses do not pay attention to the patient while running out and decided to climb over the wall to the outside world. They turned and turned over the ninety-nine wall and felt tired and rested for a moment. A patient suddenly said to the patient, "I feel so tired, we must not go out, or go back to rest.". The patient is also out of breath, so he agrees. So the two turned over the ninety-nine wall again and went back to the hospital for a rest. The truth of the story can be ignored, as they returned to the hospital where the strength we do not explore a problem, but we can see that in front with extreme ease success, because there is so little adhere to the spirit of work not completed. Not to the last minute to give up, even if it is still a step away from success, still unsuccessful. How do you know you can't do it before you get your test paper? The score hasn't come out yet. How can you know you didn't do well in the exam? You haven't really tried. How do you know you really can't do it? Are you seeing results or processes at the moment? We are two nerve patients. Fortunately, we know where the last wall is. If you review the mental phase of the third day review, it will be divided into three sections: "you don't know you can't", "you know you can't" and "you don't know what you're going to do."". In fact, the more you review, the more ready you are, and you may not realize it yet. Learn to encourage yourself and see yourself improving bit by bit. If you don't give up, you'll succeed. Since the drums have been beating the sprint review, has sounded the clarion call, confidence, courage, fighting spirit, hard work, will bring us huge returns. Ma Yunceng, founder of Alibaba, said: "today is cruel, tomorrow will be more cruel, but the day after tomorrow is good.". But most people died in the evening, and could not wait for the sun the day after tomorrow. I don't believe you'll die tomorrow night, I'm sure you'll be able to meet the sun rising day after tomorrow. Do you think so? Yes～ I wish you greet the sun the day after tomorrow, success in the exam, happiness in life.