孕妇食谱入门（Introduction to recipes for pregnant women）

孕妇食谱入门（Introduction to recipes for pregnant women） 孕妇食谱入门(Introduction to recipes for pregnant women) ".txt," said the accountant. "You'll get your salary later. I don't have any change."." Can you see that I've polished the powder? Although you wear some cologne, I can still vaguely smell a scumbag. Both house and rot, faces an uncertain future. Both house and rot, faces an uncertain future. You are after the end do you escape from the trash? The most mysterious department in the history: the relevant departments. It is undeniable that mosaic is the biggest obstacle to the progress of human nudity in this century! Pregnant women diet entry.Txt every girl was once an angel without tears, when you love the boy, he will cry one by one, then falls into the earth into a girl, so, the boy must not abandon the girl, because the girl is you give up the whole heaven. Friends, don't cry, tonight I like Epiphyllum blooming in the most beautiful moments fade, your tears can not restore my ~ ~ ~ Hello. Sage ginger tea [Formula] perilla leaves 4 to 5 grams, ginger juice drops. [Methods] the boiling water, on behalf of the tea service. [features] with Qi and gastric tocolysis efficacy. For early pregnancy, nausea, vomiting, dizziness, anorexia. Jupi Zhuru tea [Formula] Orange Peel 5 grams, 10 grams of bamboo shavings. [Methods] with the boiling water, on behalf of the tea service. [Characteristics] it has the effect of regulating qi and stopping vomiting. For early pregnancy reaction, stomach Shangni, nausea and vomiting, dizziness, anorexia, etc.. Early pregnancy dishes Braised beef Formula 75 beef, 10 grams of bean paste, 30 grams of white radish, 15 grams of pepper, 2 grams of salt, 10 grams of peanut oil, sugar, anise appropriate amount. [Methods] choose beef ribs into pieces with boiling water boiled, remove and cut into squares. White radish cut square. Prickly ash and star anise wrapped in gauze. Sit pot stir, peanut oil till the 3 mature, add bean paste and stir fry until the oil was red. Add 150 grams of fresh soup and beef, spice bag, salt and sugar to boil, decanting abandoned floating foam, switch to a small fire to shulan. The carrot into boiling water boiled in the pot, add salt to burn, to Zhinong rotten meat, remove the sachet, sprinkle coriander eat. [Characteristics] soft and delicious, rich in high quality protein, nucleotides. Beef ball with cane juice [Formula] 500 grams of beef, Sugar cane juice cup, the number of leaves, 1 tablespoon wine, soy sauce 2 tablespoons of salad oil, 1 teaspoon cornstarch, 1 tbsp oil, 500 grams. [practices] The beef is washed and chopped, and the lettuce leaves are washed and laid aside in the dish. The beef with salad oil and soy sauce and mix thoroughly with the same direction evenly, add half a cup of juice, keep the same direction of mix into a paste with cornstarch. Pour oil 500 grams of pot burning out to warm, 1 spoons of beef into a beef pellet, put in the pan and fry until golden yellow, picked up drain the oil on the leaves on a. [features] this dish sweet but not greasy, tender and fragrant, contains protein, fat, calcium, phosphorus, iron, niacin and vitamin E and a variety of rich nutrients, can fill the spleen and stomach, Qi and blood, removing moisture, eliminate edema, strong bones, pregnant women eat, filling the favorable fetal nutrition. Chicken spinach [Formula] cooked chicken meat 150 grams, 500 grams of spinach, soaked vermicelli 50 grams, 10 grams of dried shrimps, garlic, salt, mustard, vinegar, sesame oil, cooked the amount. [Methods] the spinach choose clean, drain water, cut into 3 cm long segment, blanch in boiling water to remove with clean water, cold pull, control net water, placed within the broader market. Will the water fans in cold water wash out, control water purification, cut into 4 cm long segment in spinach. Cooked chicken meat cut into filaments on the fan, HEMMI with warm boiled water, remove and sprinkle with. The face with hot mustard braised, sesame paste with a little cold boiling water stir, then add salt, vinegar, monosodium glutamate, Suan Rong, stir, pour in the dish and pour the cooked oil. Mix well into a few drops. [features] fresh and refreshing, rich in protein, carbohydrates, carotene, vitamins (B2, C) and calcium, phosphorus and potassium minerals. It has the function of Nourishing Yin, calming liver and helping digestion. Fried chicken with apple [Formula] chicken 300 grams, Gansu bamboo shoots half, apple 1, One slice of green pepper, one tablespoon of ginger and a little garlic. [method] apple peeled, cut into thick strips, immersed in brine, avoid black. Peel and rinse the bamboo shoots, cut the thick strips, boil the water for about 8 minutes, remove and drain the water. Wash chicken cut into thick strips, marinate for salt, starch, oil modulation for 15 minutes, then put in boiling water until cooked. Burning oil in pan, add ginger, green pepper and stir fry until cooked, add garlic and fry for a while, chicken, apple, carrot fry, tomato sauce 1.5 tablespoons, half tablespoon of sugar, 1/4 tsp salt, sesame oil, Gu Yue powder a little, 3/4 TSP cornstarch, 3 tbsp water and mix thoroughly on the gravy, fried uniform. Loading plate. [Characteristics] the whole flavor of incense, but also rich in protein, vitamins and minerals. Early pregnancy delicious soup Pickled bamboo shoots soup [Formula] red snow 50 grams, winter bamboo shoots tablets 50 grams, 25 grams of lean pork, garlic oil Ye Shaoxu, half spoon, half a tablespoon of cooking wine, a little salt, 1 tablespoons of lard half. [Methods] red snow, leek leaves cut into fine powder; bamboo shoots sliced lean pork cut into filaments. Heat wok, add lard, heat the oil into the snow and red bamboo shoots stir fry a few, add 2 bowls of water, boil the shredded meat will cover down, quickly dial, add cooking wine and salt, boil after a cease-fire, Sheng into the bowl, add leek leaves can. [features] fresh, fragrant, delicious and delicious, rich in calcium, iron and other trace elements. Shredded pork and pickled mustard tuber soup [Formula] lean pork 100 grams, mustard tuber 50 grams, coriander a little. Sesame oil 5 grams, salt 2 grams, monosodium glutamate 1 grams, cooking wine, clear soup each proper amount. [practice] lean pork washed and cut into filaments. Mustard tuber washed away chili paste, also cut into filaments. Coriander wash clean, cut section. Will set the fire pot, add soup (or water) to boil. Under the shredded meat, pickled boil, add salt, MSG, cooking wine, coriander, sprinkle with sesame oil, Sheng into the soup inside the. [features] this soup is tender and delicious fragrance, refreshing, containing high-quality animal protein, minerals and vitamins, and can supplement the body needs water, suitable for pregnant women eat. Sponge gourd pork soup [Formula] gourd 250 grams, 200 grams of lean pork, jujube, monosodium glutamate, salt a little. [Methods] loofah cut, lean pork slices, cooker in the amount of water, honey, loofah block, lean boil, then simmer boil until the meat cooked, seasoned with salt, monosodium glutamate, edible. [features] are clearing intestines, Jieshu Chufan effect. Coix stewed chicken [Formula] thin 1 chicken, 50 grams of barley, 7.5 grams of asparagus, mushrooms 3, cabbage, a little, a little salt. [approach] with pre soak overnight barley asparagus, wash stand. Soak mushrooms after the wash to wash the cabbage stalk. The chicken to the hair wash, cut from the chicken back, eviscerated, blanch in boiling water for a while, take out into water rinse. Add chicken to the larger pot, pour boiling water, stewed in water for about 1.5 hours, then add mushrooms, barley and asparagus and cook for about 1.5 hours, add cabbage, add seasoning, and then stew for a while is. [features]: Coix coix seed, can your skin soft and smooth, and can eliminate joint and muscle pain. Barley plus asparagus, it is tonifying, because a nourishing effect of asparagus, and removing phlegm cough. This soup, in addition to the heat is not high, but also has the effect of nourishing beauty. Early pregnancy nutrition meal Rice eel with ginger sauce [Formula] 100 grams of rice, rice 50 grams, ginger juice 10 ~ 20 ml. [method] first, the eel was cleaned and mixed with ginger juice and peanut oil. When the rice is cooked until the water is dry, the eel is placed on the rice noodles, and the fire is kept for 15~20 minutes. Cimifa: first wash the rice eel, into the cooker to boil, will cut off the tip of the tail eel, quickly into the pot cover, cooked, add ginger, oil, seasoning salt. [Characteristics] this meal has the effect of nourishing blood and stomach, especially for pregnant vomiting, loss of appetite of pregnant women, and rich in vitamin B 2. Pineapple Fried Rice [Formula] 1 fresh pineapple, 100 grams of white rice, 25 grams of cooked shrimp meat, Diced Pork 40 grams, egg 1, green onion and coriander leaves, salt, monosodium glutamate, the amount of peanut oil. [] practice the pineapple cut the top off, as cover. The pineapple was hollowed out with a knife, and the pineapple and pineapple shells were soaked in brine respectively. The dried water was picked up. Cut pineapple meat into cubes, ready for use. Will the pan simmer, into the egg, white Steamed Rice, pork diced meat, cooked shrimp meat, stir fry until fragrant, add green onion, salt, MSG seasoning, then add pineapple. After frying, put into the pineapple shell and put coriander leaves on top. [characteristic] because the fried rice is put into the pineapple shell, the flavor of pineapple is delicious in the rice. The fried rice tastes delicious, rich in south of the Five Ridges fruit flavor, rich in calcium, iron, high quality protein. Mixed fruit juice rice [Formula] standard rice, milk 250 grams, 200 grams of sugar, 100 grams of apple, pineapple, raisins, green plum, candied Ding Ding, chopped walnuts 25 grams, tomato sauce, corn starch 15 grams. [method] Rice panning clean, put into the pot, add milk and appropriate amount of water simmered into soft rice, and then add 150 grams of sugar mixed. The tomato sauce, apple, pineapple, raisins, green plum, candied Ding Ding, chopped walnuts into the pot, add water 300 grams and 50 grams of sugar to boil, thicken with corn starch, made of assorted sauce. Bring the rice into a small bowl, then buckle it into the plate and mix it with a mixed sauce. [features] beautiful color, sweet taste. This food is nutritious, rich in protein, carbohydrates, vitamins (A, B1, B2, D, C) and calcium, phosphorus, iron, zinc, niacin and other nutrients. This meal makes the early pregnant women get adequate nutrition, more healthy body, and can meet the needs of embryo growth for each nutrient. [note] the rice can not be milled rice, but standard rice, because the standard rice has more germs and outer membrane, most nutrients are preserved. Noodles with shredded pork soup [Formula] lean meat 50 grams, cucumber 100 grams, flour 75 grams, edible oil 10 grams, soy sauce, salt, onion are appropriate. [method] use warm water to make flour and dough, make noodles cooked under the pot. The meat and sliced cucumber, pour the oil in the hot seat on the fire, put the chopped green onion cook in soy pan, put shredded meat stir fried, then put a little salt soy sauce into the cucumber silk, and then stir fry a few, the noodles can be poured in the mix. [Characteristics] protein and zinc content are more. Nourishing porridge in early pregnancy Beef offal porridge [Formula] beef, beef intestines, tripe, beef liver, cattle, cattle, bovine pancreatic e. a total of 50 grams, Rice noodles 50 grams, 25 grams of rice, ginger, coriander, the amount of green onion, salt a little. [method] wash rice, with a little salt, mix, boil water, rice cooked first. Wash the tripe, Niu Dachang, into the congee cooked bovine pancreas. The beef liver, beef heart, beef slice, and rice flour in the porridge quickly cooked, and then cooked under the pot, add ginger, chopped green onion and coriander end seasoning. [Characteristics] fresh delicious concentrated. Rich in high quality protein, inorganic salts, iron, zinc, vitamin B1 and vitamin A. Ginger mutton porridge [Formula] 30 grams of ginger, 100 grams of lamb, rice appropriate amount. [method] ginger washed slices, mutton cut small pieces, the three boiled as porridge. [features] pregnancy deficiency, cold and pain of abdomen, cold limbs, loose stool less satisfied. Lotus seed porridge pork stomach [Formula] lotus seed 50 grams, pork stomach 1. [Methods] pork stomach is abluent cut small, lotus and rice Tongzhu of porridge. Take. [Characteristics] this porridge is rich in nutrients, rich in protein, vitamins, minerals, most suitable for pregnant women. Hen cuttlefish porridge [Formula] hen 1, cuttlefish dried (SQUID) 1 big, glutinous rice 150 grams, a little salt. [Methods] the hens were slaughtered, the hair was cleaned and the viscera were washed. Add water into the pot, into the chicken and viscera, together with dried squid stew, take thick juice, into the glutinous rice porridge, cooked with salt seasoning. Fasting. Habitual abortion early 2 to take 3 months after conception, or eat 1 to 2 times a month, or even better food. [Characteristics] suitable for habitual abortion. Diet arrangement in early pregnancy In the early stage of pregnancy, basal metabolism was not significantly different from normal subjects, so the recommended dietary nutrient intake was the same as that of non pregnant women. The recommended daily intake of dietary nutrients is shown in the table below. Table recommended daily dietary nutrient intake in women with 1~3 months of pregnancy The labor intensity of energy and protein lipid than calcium iron zinc VB1 VB2 VC VD retinol equivalent Light physical strength 230070 20~30 8001511.5800 1.5 1.71005 Medium labor 250075 20~30 8001511.5800 1.5 1.71005 Heavy labor 290085 20~30 8001511.5800 1.5 1.71005 On the role of calcium and phosphorus, every mother knows the baby in 6-8 months after birth began teething, but most mothers do not know the baby's teeth in fetus of three months, beginning in the upper and lower frontal bone calcification, the fetal period and after the birth of the first year is an important period for children's bone and decision bad teeth, all visible importance to ensure the nutrition of pregnant women in the diet in supply. The most mild morning sickness, some can be eliminated after 12 weeks gestation. In the morning sickness during the food supply, mainly symptomatic adaptation, not one-sided pursuit of nutritional value. When the symptoms disappear, the meals should be arranged according to the principle of reasonable diet. If the pregnant woman starts from the pregnancy reaction, vomiting is more serious, so that when completely unable to eat, it is necessary to go to the hospital for diagnosis and treatment. Examples of one day diet in early pregnancy Breakfast: milk: 250 grams of sugar: 10 grams Steamed bread: 100 grams of standard powder Sauce pig liver: 10 grams Sesame: 10 grams Lunch: Rice: 100 grams of rice Bean curd fried celery: Celery 100 grams; dried tofu: 50 grams Spareribs burning rape: spareribs 50 grams; rape 100 grams Egg flower soup: egg 50 grams; laver 5 grams Strawberry at noon: 100 grams Bread: 50 grams Dinner: Two Rice: Rice: 50 grams; millet 25 grams Fresh mushroom chicken slice: chicken chest film: 50 grams; fresh mushrooms: 50 grams Oyster meat: lettuce oyster meat 20 grams 200 grams of lettuce; Delay: 250 grams of milk Daily cooking calls 20 grams of oil In early pregnancy, miscarriage and miscarriage Dietotherapy Ann Jiang Rentang carp [materials] carp 1 about 400 grams, 6 grams of ginger, 15 lard, chunsharen salt, a little msg. [Methods] the crucian carp to the scales, viscera, washed; chunsharen wash, drain, at the end of the research, into the maw; ginger peeled, wash, shred, stand-by. Wash the stew pot, put the fish in, and then add ginger, cover the cup cover, water simmer for 2 hours, add lard, salt, monosodium glutamate seasoning, stew for a moment, you can eat. Features: tocolysis, vomiting and stomach to wake up. For women during pregnancy, fetal irritability vomiting, have better curative effect; at the same time, but also can increase the appetite of pregnant women. Glutinous rice porridge with lotus seeds [raw material] lotus seed 50 grams, glutinous rice 100 grams, white sugar appropriate amount. [Methods] the temperature of boiling water soak the lotus seeds, peeled, cored, rinse; rice panning clean, clear water soak 1~2 hours, remove and drain, set aside. The brush into the skillet, lotus seeds, glutinous rice, water, set the fire, boil congee, sugar seasoning can be eaten. Features: Buzhongyiqi, Qingxin meditatively, spleen and stomach, nourishing the fetus. For pregnant women waist ache has certain curative effect, often eat can keep the fetus, prevent habitual abortion. Early pregnancy recipes Breakfast: 180 grams of rice, kelp soup (kelp 5 grams, 5 grams of scallion), fried eggs 50 grams, cabbage 30 grams, tomatoes 40 grams, coriander 2 grams, pickled cucumber 30 grams. 10 a.m.: 200 grams of milk, 200 grams of watermelon. Lunch: a dish of noodles (noodles 120 grams, egg 25 grams, 3 grams of oil, cucumber 30 grams, 30 grams of ham, green beans 20 grams, 5 grams of ginger, sesame oil 3 grams, sugar 5 grams). 3 pm: cake 50 grams, 100 grams of sugar 8 grams of milk. Dinner: 200 grams of rice, 100 grams of fish, 50 grams of radish, stewed pumpkin 140 grams, 60 grams of kimchi, seaweed soup (laver 1 grams). The above recipes can provide 2 million 249 thousand calories, 96.6 grams of protein, 1203 mg of calcium, 14.4 mg of iron. ? early pregnancy recipes two Breakfast: Steamed Buns or 100 grams of bread, fried egg 50 grams, a dish of salad vegetables (cabbage coriander 1 grams, 30 grams, 30 grams of lettuce, canned orange 20 grams, 10 grams of oil, when conditions with cucumber 20 grams, 50 grams of tomatoes), milk 200 grams and 10 grams of sugar. 10 a.m.: 100 grams of citrus, 20 grams of soda crackers. Lunch: Fried Rice (200 grams of rice, 60 grams of salted pork, 30 grams of onion, 10 grams of green peas, 10 grams of carrots, 10 grams of oil), pork, beans, teeth, vegetables soup (pork 15 grams, bean sprouts 60 grams, 50 grams of clear soup). 3 p.m.: 150 grams of milk, 50 grams of cake. Dinner: 200 grams of Steamed Rice, Braised Hairtail in Brown Sauce or Pomfret 70 grams and 30 grams of onion, seaweed and Tofu Soup (kelp 5 grams, 100 grams of tofu, fried food) canister poled 50 grams or 70 grams of spinach. Above recipes can provide 2369 kg of heat, 91.8 grams of protein, 917 mg of calcium, 17.5 mg of iron. Here's what I downloaded from the Internet to see if it helps you. Or quite detailed, specific recipes and practices are talked about. Watch carefully. 1, early pregnancy nutrition recipes, early pregnancy, fetal growth is slow, the daily weight of only about 1 grams, the nutritional needs of pregnant women is smaller. However, because most people will appear different severity of pregnancy reaction, such as dizziness, nausea, vomiting, loss of appetite, body discomfort, breast pain, tired greasy, sour food preference or light food, affects the uptake of nutrients, therefore, should try to eat, to strengthen nutrition, lean pork, pig liver, tofu, vegetables, seaweed, fruits are rich food, millet gruel, Soybean Milk, is easy to digest, should be a lot of food. In order to make pregnant women eat more good, but also the food should be light, refreshing, non greasy, in order to stimulate their appetite. In order to prevent vomiting, can in the first night to prepare a little easy to digest foods such as bread, cake, Steamed Buns tablets, in the morning before, to drink a cup of boiling water, food to eat, a little lie down again. In this way, it can prevent or reduce vomiting, and ensure the body's needs for nutrients. Second months pregnant women should eat recipes during this period the amount of protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid food, so as to enable the normal fetal growth and development. Otherwise, it is prone to miscarriage, premature birth, fetal malformation and so on. At this time, pregnant women remember that staple food and animal fat is not easy to eat too much, because too much fat intake will produce a huge baby, resulting in production difficulties. Here are some simple, nutritious and rich Home Dishes: cabbage soup: raw milk Chinese cabbage 5m grams, 50 grams of milk, 5 grams of salt, 0.5 grams of MSG, chicken soup (broth can) 150 grams, wet starch, edible oil, chicken oil a little. Practice: (1) Chinese cabbage to clean tendons, cut into 4.5 cm long, 1.5 cm wide strip, put into the water cooked fish out, control moisture. The other pot set the fire, put cooking oil heated cases into the soup, add MSG, salt, cabbage and cook for one or two minutes, add milk, boil, thicken with starch, topped with chicken oil, Sheng into the plate. Features: milky white color, strong milk flavor, make your appetite open. Radish stew mutton main ingredients: mutton 500 grams, radish 300 grams, ginger a little. Accessories: coriander, salt, pepper, vinegar appropriate amount to eat, when eating, add a little vinegar, taste better. Practice: wash the lamb, cut into 2 cm square small pieces; radish wash, cut into 3 cm square small pieces; coriander wash, cut off. The lamb, ginger, salt put into the pot, add a proper amount of water, set the fire after the fire, the use of slow fire for 1 hours, and then put into the radish block cooked. Let's put coriander and pepper. Features: suitable for indigestion and other diseases, and delicious taste, can increase appetite. Ingredients: cucumber salad Guapian liver 2oo grams, 150 grams of cooked pork. Ingredients: coriander 50 grams, 25 grams of dried shrimps. Seasoning: soy sauce, vinegar, refined salt, monosodium glutamate, pepper oil appropriate amount. Practice: (1) cucumber washed, cut into 3 cm long, 0.9 cm wide, 0.3 cm thick slices, placed in the basin. Cooked pork liver tendons, cut into 4 cm long, 0.9 cm wide, 0.3 cm thick piece, placed on the cucumber. The coriander wash, cut into 1.5 cm long segment, sprinkle on Fasciola hepatica. The dried shrimps, ready to use boiling water into the basin. The seasoning mix poured in and on a product of Fasciola hepatica. Features: pig liver contains a large number of iron, fresh and tender cucumber, clear fragrance and beauty, enhance appetite. Tofu pie main ingredients: Tofu 250 grams, flour 250 grams. Ingredients: Chinese cabbage 10oo grams, 100 grams of minced meat, small shrimp 25 grams, 25 grams of sesame oil. Seasoning: bamboo shoots, ginger, onion, monosodium glutamate, salt a little. Practice: Tofu grab broken. Chopped cabbage with boiling water out of the water under the wing. Add the seasoning and mix it into a filling. Flour 25O grams, add water 10 grams, tune into dough. Is divided into 10 equal parts, each part of the leather roll into small bowl. The vegetable is divided into 5 parts. The middle of the two Mianpi put a stuffing. Then a small bowl buckle, remove the edge, into a round tofu pie. A total of 5. Then heat the wok down 25 grams of lard, fry the pie on both sides of the golden can. Crucian carp soup ingredients: Amomum villosum 3 grams, fresh carp to the scales, gills, split to internal organs, wash; will fish into the pot, add Amomum (casserole best), the amount of water, simmer to boil. Pot soup after burning, put ginger, onions, salt, edible. Features: Xingpi appetizers, and turbid antiemetic, suitable for nausea and vomiting, not eating or disease after loss of appetite. Ingredients: tofu tofu mustard 300 grams. Ingredients: mustard. Seasoning: Oil 30 grams, 100 grams of soy sauce, 5 grams of sugar, MSG 2 grams, soup 250 grams, 20 grams of starch, green onion, sesame oil a little different. Practices: (1) cut bean curd into small rectangular strips and put them in the tray. Mustard wash blanched with hot water, with a knife cut into pieces not. The chopped tofu steamed on 5 ~ 10 minutes, to the net water. A plus base oil, oil heat input and then put the chopped green onion cook in soy pan, mustard and fry for a while, add soup, add soy sauce, sugar, add tofu from the dish and gently into the spoon, until the soup boil after Zaibao simmered cook for a while, add MSG, transfer good taste, with starch hook juice, sesame oil can be eaten. Gently place the spoon in order to keep the bean curd shape neat. Features: soft and tender, light and refreshing, the taste is very beautiful. Bean curd porridge ingredients: tofu skin 2, 10 grams of rice, sugar 150 grams, grams of water l0oo. Method: wash tofu skin with water and cut into cubes. Panning clean pot, add water, fire boil add tofu skin, sugar, cook porridge. Characteristics: lung heat cough, pregnancy heat cough. The recipe Curry Beef raw potato silk third months: 500 grams of beef, curry potatoes 150 grams, 5 grams, 10 grams of cooking oil, soy sauce 15 grams, 5 grams of salt, scallion, ginger 1 grams. Practice: the beef sliced from the cross section, the Tuanfen, soy sauce, cooking wine transferred juice soak shredded beef. Potatoes washed, peeled, cut into silk. The hot oil, first fried onion and ginger, then shredded beef pot to fry, put silk, add soy sauce, salt and curry powder, stir fry a few serve. Features: rich in iron, vitamin B2, niacin, etc., suitable for pregnant women. Soft boiled chicken ingredients: Aberdeen cock 2 (about 2 kilograms). Ingredients: pork 150 grams (fat 3 thin 7), lettuce leaves number. Spices: onion, ginger, salt, cooking wine, cinnamon, star anise, pepper, soy sauce, sesame oil, peanut oil, sugar, ordinary soup, monosodium glutamate. Methods: the chicken from the armpit to open, feet from under the leg joints, chop, chop the head neck, wing back don't twist, pork cut wire, lettuce wash disinfection, onions, ginger slice. The water boiled, by hooking the neck bone chicken in boiling water, inside a few, wipe out hot water, rub in chickens with cooking wine, add a little salt, hanging in well ventilated place to dry skin. At the same time, at the same time, heat the pot, put peanut oil 50 grams, hot oil into the shredded meat, ginger, onion dry fried, until the shredded pork broken, Add soy sauce, cooking wine, salt, cinnamon, star anise, pepper, white sugar, monosodium glutamate, soup (in order to pour two chicken belly half degree), opened after pouring into the container to cool. It used a sorghum stalk to the chickens blocking the anus, from the armpit at irrigation were good fried Ripper and shredded meat soup, hanging in the oven to roast hot, brush on Sesame oil. The cook, in two chicken thighs along pulled a knife, juice and shredded meat into the bowl, tick lower leg (bone), breast (bone), chop block, put people in the plate (preserved in). Around the lettuce, pour juice (not shredded meat) can be. Features: bright red color, tender texture