管理身材（Management figure）

管理身材（Management figure） 管理身材(Management figure) 7 kinds of diet catalyst, you do not want to thin is not OK 1, rest while moving is more effective One study found that short periods of rest during exercise can increase fat consumption. The researchers tested a group of healthy people. Let everyone do the same aerobic exercise for two total hours at the same intensity, one for non-stop exercise, and the other for insertion. The indicators of their fat metabolism were then measured. The results showed that although the total amount of calories consumed by the two exercises was the same, 77% of the calories consumed by the inserted rest exercise were derived from fat, compared with 56% without rest. If you keep exercising for 40 minutes at a time, take 20 minutes off from now on and rest for 5 minutes before exercising. The total movement time is constant, but the fat consumption is more, will be more "thin""! 2. Make friends with people who want to be thin Who is the one who supports our weight loss? When you don't seem to need to lose weight especially, the support rate is usually not too high for friends and relatives. Found a 900 intentional weight loss tracing investigation, in addition to a small number of powerful personal perseverance and mastered the knowledge of nutrition, kinematics enough to "retreat" way to lose weight success, most people need to gain the support of others. 3, find those unsightly fat We saw weight on the scales, but we ignored the fat. The researchers suggest that we have at least one body fat test each year to see how fat is distributed in all parts of the body, In order to develop plans for the basis of fat. Slimming center, fitness center, weight loss clinic have this service. The most dangerous fats - fat in the waist and abdomen. Cause internal organs burden, causing health problems, but fortunately this part of fat through exercise and diet, it is easy to lose. Fat most difficult to reduce - limb fat. Not bad for health, but it affects beauty. Limb fat is most difficult to reduce and requires patient strength training. Although it is slow to consume, the performance on the body weight meter is not very prominent, but it can make us look thinner"! 4. Find a weight-loss diet that is a replacement for your current diet The most popular is how to eat more thin. In the face of a variety of channels to reduce weight recipes, "brave" to become "experimental field"? Or shy away from? After all, not everyone is a nutritionist. The first thing to change is eating habits. Habit is sure to last long. Experts suggest that in choosing a weight-loss diet, we must examine five aspects: Is the A diet low in fat and low in calories? Is the B ingredient easy to buy? Is the C operation simple? Is D nutrition balanced? Is E delicious? Eating habits determine your weight. A good diet recipe is simple, easy to use and will last a lifetime. 5, more "lean little" good reminder Eat one fruit a day, and eat a high fiber vegetable, such as celery and bitter melon. Because compared to vegetables, fruit sugar is higher, eat more should not thin. Drink plenty of water during the golden rule is to lose weight, but in the "water" is sufficient, every time you are holding a glass of water or drink drink slowly? Drinking water too quickly can cause edema, and drinking slowly can make us thinner". 6. Always try on the old clothes in the wardrobe Women who are strict with themselves should not wait until BMI is obese to think of losing weight. "A little thinner" demands and wishes should be like a taut string, and can not relax. Anything can progress, the weight must regress, at least stick to the ground. A lot of weight loss books suggest buying clothes that you want to wear temporarily and don't wear. Now, will you change a way of thinking before wearing the most fitting jeans as a standard, because the first is the accumulation of fat in waist and abdomen, regardless of how the passage of time if, you can easily put it on, you will not have to worry about weight. Some brands, in order to please customers, will be a little relaxed size, such as you wear M, but wear into the S, you think you are thin, in fact, the brand sent you a few centimeters of cloth. We want to know our situation well. A tight old pair of jeans is a weight keeper who is more faithful than a tape measure. 7, insist on the use of slimming products throughout the year Every summer we naturally become the support of slimming products, so the other three quarters? Buy slimming products when our eyes tend to get straight to the effect, ignore an important message: "to better use effect!" This "persistence" time, product is different, the term is also different. But be sure: if the condition allows all the year round should use slimming products, dry season choose moisture type, damp season choose fresh type. Slimming products are mostly long time to see the effect, insist to use, better detoxification, edema, nature can be more a bit thinner " Lose weight in winter, 6 do not eat fat diet tips The blood supply of the gastrointestinal winter increased, enhanced digestion and absorption, good appetite, appetite naturally increased, therefore, eat more fat become arch-criminal in winter. Here are some ways to help you control what you want to eat. 1. Keep your distance from food First of all, keep your distance from food and your eyes are not clear. Of course, you won't want to eat so much. There are many small skills, such as: get busy, not thinking about snacks; as far as possible in the activities of local people; don't reserve at home to bypass the supermarket snacks, snack area; fresh food is disposed in the kitchen; meals; drink that makes you feel fuller, etc.. In short, all you have to do is not let the excess food appear in your eyes. 2. Eat like a lady Think about the ladies are how to eat, to drink a little soup before meals; filled with food in small portions dish, slowly, slowly enjoy every bite of food; even the most delicious food can not eat, tasted; and never touch the table leftovers, nor no image sitting in front of the TV eating snacks...... These are not just ladies' symbols. It's a small secret to control your diet. Chew 20 times at each bite, You can better appreciate the pleasure of eating, but also make you feel full. Therefore, quickly change your habits devour it, a little change, will shape the slim and healthy you oh. 3, make your diet plan more humane Of course, a small amount of food, not to say no to eat. Many people make very strict diet plans, and that's the main reason why they can't keep up. Especially in the winter of high appetite, if you are too limiting your diet, it is often the reason for the body to act like a spoiled brat. In fact, the winter need to consume more calories, not like in the summer as the heat control in the low range, can develop a more flexible program, you can not be restrained so hard (of course, it is important to note that is not to say completely open to eat, so the body will gain weight, oh). Also, don't skimp breakfast and lunch too hard. Because they not only provide heat for your daily activities, but also the secrets of not eating too much at night or during non mealtimes. Of course, you also need to learn how to use small snacks skillfully. Sometimes, eating snacks is also the performance of the body needs, oh, this time you can eat a snack. Of course, the best thing to eat food and low calorie, such as fruit, honey, water, low-fat, high fiber digestion biscuits. You can eat a little before you get hungry so you don't eat too much. Eating soup before meals can not only help digestion and appetizer, but also make you not so hungry; a snack at 4:30 PM will also help your dinner not to eat much. Of course, excessive snacks, as well as snacks that have just been eaten, But it will keep your appetite up. 4, eat hot things One big reason for wanting to eat in winter is to maintain body heat. Therefore, if you eat hot things, not only the body will heat up, but also can promote digestion and speed up metabolism. The meal should pay attention to food temperature, don't bother, eat hot meals, cold meals, eat some hot. Drink plenty of hot water (drink calories high, is the enemy of weight loss). Tea is a good idea, not only the stomach, will make the stomach full, do not want to eat. If you worry about drinking too much will affect the sleep Green Tea, Oolong Tea and herbal tea is definitely a good choice, drink would not can't sleep Oh if you fruit cold winter, you can also cook a pot of delicious fruit soup. The apples, pears, oranges, ah, wash well, into pieces, placed in the pot, you can cook, but do not cook too long, oh, the heat is good, otherwise, nutrition will be lost. 5, keep diet three low, three high The so-called "three low" is low oil, low salt, low sugar; the so-called "three high" is high protein, high vitamins, high fiber. Low oil means eating less or eating fried foods. Low salt is to make the taste light, eat less spicy, so as not to let the appetite open, and hurt the spleen and stomach. Low sugar does not mean that no sugar, but to strictly control ice cream, cream cakes and other high calorie food. While the protein is to maintain the nutrients in human organs, usually in the diet should be accounted for about 30%, but for people eager to reduce fat can be increased to 60% of the protein, but the main intake should be to plant proteins such as beans, etc.. Vitamins can retard cellular aging, and vegetables and fruits are the most important sources of vitamin. Fruit (apples, oranges, watermelons, strawberries) vegetables (cucumbers, tomatoes, celery). Cellulose can help our intestinal peristalsis, conducive to detoxification, and keep the skin smooth, corn, celery, buckwheat is high in fiber foods. 6, farewell hot pot and midnight snack The end of the year is the best time for a friend to meet, and often comes together to eat and drink. The best thing to do is to eat something low fat and high fiber before you go. After that, drink a bowl of soup, then try to eat fruit and lean meat. For those who saw the greasy stuff, or less touch it, or how much effort is cast to the wind. The most taboo is Shabu shabu. Don't look, they are thrown into the cooking, chafing dish, but a very fat thing?. First do not say how much oil in the soup and rinse material, and when eating HIGH, it is difficult to control like, and that one seemingly delicious meatballs, the highest heat. You can change it, you must replace this. And supper, this is to maintain the body of the enemy; even if the heat is low, midnight snack, is also used for long meat, so before supper, must think twice, think twice, think twice ah! Zhao Wei teaches you to beat back swollen legs Zhao Wei is a representative member of the swollen leg, suffer. But she has her own recipe for reducing the swelling. Oh, I'd like to see MM. Cause: the blind diet and lack of exercise, long standing sedentary will cause leg swelling pressure will appear first in the leg, it will cause severe varicose veins, leg crawling snake "", This will make the skirt legs thicker and uglier. Specificity: 1. sit for a long time, sit at the end of the meal and cause too much water to accumulate in the body. 2. lack of exercise for a long time, making metabolism slow, water deposited in the legs, so that the muscles flabby, not strong. 3. up and down to remind obvious disproportion. 4. legs can easily be like a sponge in muscle. Resolvent: 1. do more exercises such as strengthening and contracting muscles. 2., eat less salt, drink less cola can make the accumulation of water food. 3. massage the lower leg for 5 minutes before going to bed every day to help the blood circulation and improve the leg lines. Before going to bed, your feet are slightly high, which helps to remove puffiness. There are 4. bath home, at night with a 38 hot water bath for 20 minutes, if the sea salt helps to edema. Nine foods that quickly improve a woman's figure 1, soybean Reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk and so on, it will be very beneficial to breast health. 2. Edible fungi White fungus, black fungus, letinous edodes, Hericium erinaceus, Poria cocos and other food, is a natural biological response modifier, can enhance the body's immune capacity, and have a strong anti-cancer effect. Studies show that eating more mushrooms is a plus for women's breast health 3 kelp Kelp is a large edible algae, for women, not only beauty, hairdressing, slimming and other health effects, but also adjuvant treatment of breast hyperplasia. It is found that kelp has the function of alleviating mammary gland hyperplasia, Because it contains a lot of iodine, can promote ovarian follicle luteinizing, endocrine disorders have been adjusted to reduce the risk of breast hyperplasia in women. Lead: do you know? According to the study, about 1/3 of breast diseases are related to diet. The following are most conducive to breast health food list, sister, sisters, eat more, not only disease prevention and treatment, more conducive to breast healthy development! 4, nuts, seeds, food Seeds, nuts, foods such as lecithin containing soybeans, peanuts, etc., rich in protein almonds, walnuts, sesame seeds, etc., which contains a large number of antioxidants, can play an anti-cancer effect. What's more, nuts and seed foods can increase vitamin E intake in the body, while the intake of vitamin E can make breast tissue more resilient. 5. Fish and marine products Fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and seaweed, Sargassum pallidum, rich in essential trace elements, has a unique protective effect of breast. 6. Milk and dairy products Milk and dairy products are rich in calcium and are good for breast health. 7, all kinds of fruit Grapes, kiwi, lemon, strawberry, citrus, fig and so on, in the female intake of multivitamins, but also access to anti breast cancer substances. 8 vegetables Vegetables and staple food reasonable collocation, not only conducive to health, if the daily diet to ensure adequate intake of vegetables, eat more tomatoes, carrots, pumpkin, cauliflower, garlic, onion, asparagus, cucumber, gourd, carrot and some leafy green vegetables, to maintain breast health very helpful 9 Cereals Cereals such as wheat (flour), corn and some cereals are often eaten, all of which have a healthy effect on the breast. Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body reduce cholesterol; insoluble cellulose helps prevent cancer, corn nutrition experts have even been affirmed as the best breast food. The perfect proportion of an ideal body What is the proportion of women's height and weight, limbs and torso, so that they are in line with bodybuilding standards? In this respect, the experts and scholars have done a lot of research and summed up a set of measurement standards which are more suitable for women's bodybuilding. Today, the family doctor online will give you the most comprehensive ideal body chart to see how far away you are from the perfect ideal figure! 1, upper and lower body ratio: the navel as the boundary, the proportion of upper and lower body should be 5:8, in line with the golden section law. 2, bust: armpit along the chest above the fullness of the chest measurement, should be half of the height. 3, waist: in normal circumstances, the amount of waist of the most slender parts. Waistline 20 cm smaller than bust. 4, hip circumference: in front of the body, the pubic bone parallel to the largest part of the hip. Hip circumference is 4 cm larger than bust. 5, thigh circumference: in the top part of the thigh, under the buttocks fold line. Thigh circumference is 10 cm smaller than waist. 6, calf circumference: in the calf most plentiful place. Calf circumference is smaller than thigh circumference 20 centimeters. 7. Foot neck circumference: the smallest part of the foot neck. Foot neck circumference is 10 centimeters smaller than crus. 8 、 upper arm circumference: between the shoulder joint and the elbow joint. The upper arm circumference is equal to half the thigh circumference. 9, neck circumference: in the middle of the neck, the smallest place. Neck circumference equal to calf circumference. 10, the distance between the two shoulder shoulder. Shoulder width equal to half the bust by 4 cm The beauty of the skeleton consists in symmetry and moderation. The vertical axis of the head, trunk, and foot is on the same vertical line, shoulder width, head, trunk, limbs, and head, neck and chest. The beauty of the muscles consists in flexibility and harmony. Fine too fat or too thin shoulders, hips, chest weakness, and due to some reason certain parts of the body muscles are too thin or too rich, cannot be called the muscle skin color beauty is exquisite, luster and flexibility, feels there is a feeling of velvet, looked rosy for the best light. The ideal shape depends on the proportion of the chest, waist, hips, and the height of each other. If we draw a straight line at the center of our body, we can make two triangles at the top of the chest and hips respectively. If the triangle on both sides of the center line is equal between the front and back, up and down, and the intersection is just at the waist, it can be called an ideal figure. From the top down Rufeng should be located in the 2 position of the length of the head, which is between the shoulder and elbow central place. The waist should be positioned near the elbow when the arm is slightly bent. The ideal position of the hips is the height of the overall height of 1/2. Chinese female body shape curve chart Height, leg length, thigh, calf, ankle 15068. 3 46.5 30 18 153 69.5 47.4 30.5 18.4 155 70.5 48.1 31 18.6 157 71.4 48.7 31.4 18.8 160 72.8 49.6 32 19.2 163 74.2 50.5 32.6 19.6 165 75.1 51.2 33 19.8 167 76 51.8 33.4 20 170 77.4 52.7 34 20.4 173 78.7 53.6 34.6 20.8 1:15公分小腿肚与脚踝粗细之差约为美腿 标准 excel标准偏差excel标准偏差函数exl标准差函数国标检验抽样标准表免费下载红头文件格式标准下载 。 美腿标准2: 大腿:身高(厘米)×0.26 7.8;大腿内外两侧容易堆积脂肪，结实健美的腿，才是人体最美的线条之一。 小腿:身高(厘米)×0.18;小腿的比例约为身高的17% - 21%都属 正常，重要的是其形状如何，如果是萝卜型或直筒型，就要重点健美 了。 脚踝:小腿(厘米)×0.59;由小腿决定脚踝粗细是美腿的基础，拥 有结实纤细的脚踝，是美化双腿的关键 若想双腿美丽，饮食方面做到 1、要吃蛋白质食物。蛋白质有助于肌肉生长，因此应多吃肉类及大 豆制品。但吃肉时，应去除肥肉，以免过多的脂肪积聚身体，引致肥 胖。 2、要吃富含钙质的食物。如牛奶、可预防骨骼疏松。 3、要吃含钾食物。钾可帮助把多余的水份排出体外。 4. Avoid drinks containing too much sugar or canned fruit juice. Because the sugar will be converted into fat, so when eating fruit, but also to select some low sugar content of fruit, such as apples, oranges, watermelon and so on. 5, do not take too much salt. Because the salt will make the body water, forming edema, so should eat less potato chips, sausages, salted fish and other high salt food. 6, do not eat processed foods. Try to cook the best with natural food. Because most of the food additives are small, it makes water retention in the body difficult to discharge, while hoarding in the lower part of the body.