减肥食谱和卡路里表

减肥食谱和卡路里 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 你可以摄入不超过2320(正常上课运动状态) 不动的话，只有1400 每餐分配:4:4:2 进食 方案 气瓶 现场处置方案 .pdf气瓶 现场处置方案 .doc见习基地管理方案.doc关于群访事件的化解方案建筑工地扬尘治理专项方案下载 特: 适合减肥的中式早餐 1、菜包或肉包(热量约280大卡)，不加糖清豆浆300?(热量约110大卡)或者一袋牛奶,390大卡 2、白馒头(热量约120大卡)，荷包蛋(热量约120大卡),340大卡 3、小水煎包2个(热量约220大卡)，甜豆浆(热量约170大卡),390大卡 4、快餐车粥品,240~350大卡 1: 早餐:一份麦片加牛奶吃个水果403大卡 3元(水果0,7) 或者鸡蛋1面包0.7加水果412(甜面包)咖啡1元3.5元 加餐:香蕉。香蕉 1 只 80 0.7元 午餐:用餐时需要细嚼慢咽，万万不能一边盯着电脑一边吃午餐。不仅容易发胖，营养 也无法吸收。3/4/5元含丰富纤维的蔬菜(蔬菜食品)+红肉类肉食+主食。买餐厅的饭吃500大卡 下午茶: 富含粗纤维的杏仁或葡萄干葡萄乾 1 大匙 50 一片苏打饼干2角 一片大红枣饼干0.6角 热量相近41大卡 杏仁100/512大卡 10克 保持在一百大卡 晚餐:晚餐一定要在睡前4个小时解决，这是食物在胃肠道中完全消化吸收所需的时间。否则带着未消化的食物入睡，不仅会堆积脂肪，你的睡眠(睡眠食品)质量也会大大受到影响。 喝粥，粥 1碗 (135g) 70 阳春面103卡100克 小笼包一个四十卡 你可以吃一碗粥+三个包子=200 热干面240千卡 三鲜豆皮100克 240卡 或者不要超过八成饱即可 晚餐:富含蛋白质(蛋白质食品)的海鲜或豆类+主食。 早上四百，中午500，两顿零食约160 晚饭200大卡 2.: 早餐:(一个青菜包子+一个肉包+一杯豆浆) 午餐:150g米饭+200g蔬菜+200g荤菜(荤菜都是荤素搭配的那种，比如胡萝卜炒肉丝等) 下午加餐:杏仁10-15g 晚餐:下白菜平菇汤+100g米饭+200g嫩豆腐+250ml低脂高钙牛奶/一根大玉米+250ml低脂高钙牛奶 运动:6km/h的慢跑，大概45分钟(这是晚上吃主食后，造成我心里觉得想多运动些) 补充:在第二期NICE中，我上午还加餐一个鸡蛋，大概60g 周六: 早餐:(一碗素面+一个煎蛋)/切糕200g+一杯豆浆 午餐:出去吃，吃好的，分量估计米饭也是150g，菜都按200g算，但是种类蛮多 晚餐:蛋炒饭/其他，总之是正常吃 零食:一条德芙黑巧克力，一些糙米卷，瓜子，鸭脖。 运动:停一天 3: 一根中玉米是212大卡 常吃食物一览表: 蔬菜平均一百克热量为100 热狗一条150 肉一百克定为200卡 米粉 1碗 (135g) 132 白饭 1碗 (135g) 200 苏打饼干100克五百卡 面 1碗 (135g) 280 煎香肠(猪) 2 条 440豆腐皮 1/2 片 40 春卷 1 件 136 1 件 37 排骨 拉面 1 碗 430 虾饺 1 件 37 蒸肠粉 1 条 66 烧卖 1 件 42全麦一片65两片130甜210 罐装咖啡 190 ml 67 麦片50克185 鸡蛋 1 只 80 苹果 (中) 1 个 55 橙 (中) 1 个 50 三明治一块200千卡左右 白馒头(1个) 280卡 煎饼100克 333卡 花卷100克 217卡 小笼包(小的5个) 200卡 肉包子(1个) 250卡 水饺(10个) 420卡 菜包 1个 200大卡 咖哩饺 一个 245卡 猪肉水饺 一个 40卡 蛋饼 一份 255卡 豆沙包 一个 215卡 鲜肉包 一个 225-280卡 *烧包 一个 160卡 小水煎包2个 约220大卡 韭菜盒子 1个 260大卡 春卷100克 463卡 烧饼100克 326卡 油条 1条 230大卡 花生豆花 一碗 180卡 三鲜豆皮100克 240卡 烧麦100克 238卡 汤包100克 238卡 烙饼100克 225卡 白水羊头100克 193卡 艾窝窝100克 190卡 爱窝窝100克 190卡 白吐司(1片) 130卡 乱吃的食物热量一览表 热干面240千卡 三鲜豆皮100克 240卡 鲜肉包: 250卡三个小汤包 牛肉米粉:406千卡 (每228克)\油条 1条 230大卡米粉汤 一碗 185卡 炸酱面:385千卡——500 花生豆花 一碗 180卡 炸糍粑:350足以了(包括两个糍粑加一个欢喜坨)一共三个 油饼100克240大卡 一碗热干面240，一份豆皮240，一个大包子 250，一碗糊汤粉加油条400，一份炸酱面400，一份豆腐花200，两个糍粑加一个欢喜坨350 一共两千零八十 小水煎包2个 约220大卡 炸馒头干 50 克 156大卡 三鲜豆皮 50 克 119 大卡 豆腐脑 200 克30 大 油条 1 根 270大卡 武汉热干面 100 克247 大卡 牛肉米粉 100 克178 大卡 老北京炸酱面100 克163 大卡 杂粮粥 400 克187 大卡 水饺(10个) 420卡近三十块钱 关于甜品: 早晨或者上午吃的蛋糕，你会用一天的工作和运动来代谢分解它，在这样的条件下，100,200克水果，50,100克蛋糕或者饼干，一小块巧克力，这些吃了都等于没吃过一样，就看你会不会节制了。蛋糕柜里的食物可不是摆设哦～如果上午的甜食吃多了，那么在中午和晚上最好多吃一些蔬菜，帮助消化的同时也分担了糖摄入量高的压力。营养学家说，上午十时左右和下午四时左右是食用甜品的最佳时间。此时间段适当品尝一点甜食，可以消除疲劳、调整心情、减轻压力。但只能是“点”到为止，不可多食。晚上睡觉前吃蛋糕，这真的是很危险，因为我们吃的甜食中的糖必须得通过运动来代谢，所以晚上吃甜食让你非常轻易地被肥胖纠缠。 买薏仁粉，生花生，常买香蕉，萝卜(瘦大腿)，番茄(瘦腹部) 牛奶或酸奶，麦片常备。 丰胸汤: 1、将花生100克、去核红枣100克、黄芪20克，熬粥，经期后连食7天。 原理:中医认为，红枣能生津、调节内分泌，黄芪行气活血，而花生含有丰富的蛋白质及油脂，三者结合不仅能让胸围卓然挺拔，更能让女性体内五脏运行顺畅。 丰胸吃法: 吃生花生米 买生的花生米(一定要生的，最好是当年新鲜的，炒过或者盐焗的都容易让人长胖)，每2个小时吃10-20颗，认真吃，要嚼到很碎很碎在咽，可以补充油(油食品)脂和维生素(维生素食品) 木瓜具有美白(美白食品)、丰胸等美容(美容食品)功效。用鲜木瓜炖汤或者是加蜂蜜(蜂蜜食品)的蒸木瓜，可是丰胸(丰胸食品)的上品!木瓜里内含木瓜酵素，这些木瓜酵素不仅可分解蛋白质(蛋白质食品)、糖类，更可分解脂肪通过分解脂肪可以去除赘肉。 了感觉胃不舒服的，是因为对那个红衣的反应，可以把红衣剥了再吃。 香蕉润肠通便的功效是大家耳熟能详的了，坚持每天吃一两根香蕉，有助于排出体内毒素，收缩腰腹，焕发由内而外的健康(健康食品)美丽(美丽食品)。而一根香蕉(净重约100克左右)的卡路里，只有87卡而已，与一餐的白饭量(150克220卡)比起来，大约只有一半以下的低卡路里。既排毒又瘦身。 酸奶不但可以抗衰老，对脾胃虚弱的女性(女性食品)更能帮助消化(消化食品)，每天一瓶，帮助排除体内毒素，皮肤更加细腻有光泽。酸奶用在面部按摩，可以温和地去除面部黄气。 买薏米 水敷脸，喝水消肿 薏米消除水肿的功效堪为兵器榜第一，且对斑点和青春期的痘痘比较有效。把薏米用矿泉水泡2个小时，然后用水泡纸膜，敷5分钟-10分钟，可以使肌肤一整天都不出油。 白菜、韭菜、豆芽菜、瘦肉、豆类等。尤其是豆类食物，既能满足人体需要的优质蛋白质(蛋白质食品)，又能供给多种维生素和无机盐。这一时期，特别注意应适当多喝清水，或饮用绿茶，以使尿液增多，有助于脂质代谢而减少面部渗出的油脂。 萝卜、西红柿、红薯、金针菜等新鲜蔬菜(蔬菜食品)水果(水果食品)以及豌荠菜、苋菜、胡 豆、木耳、牛奶等。不吃易于消耗体内水分的煎炸食物。此外，不要饮酒、抽烟，否则会使嘴角与眼四周过早出现皱纹。 食盐具有消炎(消炎食品)杀菌的功效众所周知，其实它的排毒功效亦很独到。 如果你是油性肌肤中毒者，可试着将一小勺盐与蜂蜜调匀后，涂在脸上并轻轻按摩五分钟后用清水洗去。盐有深层清洁皮肤毛孔的作用，而蜂蜜(蜂蜜食品)水则能及时补充肌肤营养，每天早晚各一次，可帮助去除皮肤多余油(油食品)脂并清除皮肤毒素。 果蔬美容(美容食品):黄瓜 味甘，性平，又称青瓜、胡瓜、刺瓜等，原产于印度，具有明显的清热解毒、生津止渴功效。现代医学认为，黄瓜富含蛋白质(蛋白质食品)、糖类、维生素B2、维生素C、维生素(维生素食品)E、胡萝卜素、尼克酸、钙(钙食品)、磷、铁(铁食品)等营养成分，同时黄瓜还含有丙醇二酸、葫芦素、柔软的细纤维等成分，是难得的排毒养颜食品。黄瓜所含的黄瓜酸，能促进人体的新陈代谢，排出毒素。维生素C的含量比西瓜高5倍，能美白(美白食品)肌肤，保持肌肤弹性，抑制黑色素的形成。黄瓜还能抑制糖类物质转化为脂肪，对肺、胃、心、肝及排泄系统都非常有益。秋日里容易烦躁、口渴、喉痛或痰多，吃黄瓜有助于化解炎症。 果蔬美容:荔枝 味甘、酸，性温，有补脾益肝、生津止渴、解毒止泻等功效。李时珍在《本草纲目》中说:“常食荔枝，补脑健身(健身食品)„„”《随身居饮食谱》记载:“荔枝甘温而香，通神益智，填精充液，辟臭止痛，滋心营，养肝血，果中美品，鲜者尤佳。”现代医学认为，荔枝含维生素A、B1、C，还含有果胶、游离氨基酸(氨基酸食品)、蛋白质以及铁、磷、钙等多种元素。现代医学研究证明，荔枝有补肾、改善肝功能、加速毒素排除、促进细胞生成、使皮肤细嫩等作用，是排毒养颜的理想水果(水果食品)。 食物热量大全 白饭 1碗 (140g) 210 白馒头(1个) 280卡 煎饼100克 333卡 馒头(蒸, 标准 excel标准偏差excel标准偏差函数exl标准差函数国标检验抽样标准表免费下载红头文件格式标准下载 粉)100克 233卡 花卷100克 217卡 小笼包(小的5个) 200卡 肉包子(1个) 250卡 水饺(10个) 420卡 菜包 1个 200大卡 咖哩饺 一个 245卡 一个 40卡 蛋饼 一份 255卡 猪肉水饺 豆沙包 一个 215卡 鲜肉包 一个 225-280卡 *烧包 一个 160卡 菜盒子 1个 260大卡 春卷100克 463卡 烧饼100克 326卡 烧麦100克 238卡 汤包100克 238卡 烙饼100克 225卡 白水羊头100克 193卡 艾窝窝100克 190卡 爱窝窝100克 190卡 白吐司(1片) 130卡 米粉汤 1碗 185卡 粉丝 100克 335卡 粉皮100克 64卡 凉粉100克 37卡 粉条100克 336卡 肉羹米粉 一碗 350卡 炒米粉 一碗 275卡 广东粥 400卡 皮蛋瘦肉粥1碗 367卡 205卡 凉粉(带调料)100克 50卡 鱼肉饭团1个 蛋饼 一份 255卡 奶油:10克87卡 光合三明治 约260大卡 全脂奶 163 酸奶酪 1 杯 200 原味乳酪 1 杯 92 萝卜汤245千卡 (每570克 咖喱饭 1 客 760烟肉三文治 1 客 390热狗 1 只 360可乐 1 罐 110 一个月饼重130g，含热量557.7kcal 一个面包重30g，含热量93.6kcal 一个蛋糕重100g，含热量347kcal 一个饼干重10g，含热量43.3kcal 饭类 星洲炒米粉:米粉100克、肉丝100克、蔬菜150克，热量:360 干炒牛河:河粉100克、绿豆芽75克、牛肉100克、油25克，热量:734 印度抛饼:面粉50克、鸡蛋1只、油20克，热量:798 肉丝炒饼:瘦肉100克、胡萝卜、小白菜、香菇各50克、饼120克、油15克，热量: 806 牛肉卷饼:面粉50克、牛肉100克、面酱10克、油20克，热量:854 猪肉馅饼:面粉50克、肉馅150克、葱20克、油15克，热量:1110 南瓜饼:南瓜100克、面粉100克，热量:456 土豆饼:土豆100克、面粉100克，热量:510 1、不加肉类的cheese汉堡(热量约310大卡)，不加糖红茶或黑咖啡(热量0卡) ,310 大卡 2、烤鲔鱼三明治(热量约260大卡)，低脂鲜奶(热量约130大卡),390大卡 3、鲔鱼蛋三明治(热量约430大卡)，不加糖红茶或黑咖啡(热量0卡),430大卡 4、两块煎萝卜糕(150克，热量约280大卡)，脱脂鲜奶(热量约100大卡),380大卡 5、原味蛋饼(热量约300大卡)，不加糖红茶或黑咖啡(热量0卡),300大卡 猪排蛋汉堡 约550大卡 煎饺(8颗) 约450大卡 鸡排加蛋三明治 约450大卡 炸鱼排堡 约440大卡 草莓酱厚片土司 约270大卡 肉松三明治 约260大卡 火腿蛋饼 约380大卡 起司三明治 约260大卡 皮蛋瘦肉粥、广东粥 约320大卡 烧饼 约280大卡 油条 约250大卡 饭团 约300大卡 杂粮馒头 约280大卡 饮料热量比较 脱脂奶,低脂奶,豆浆,米浆,奶茶 便利商店营养早餐 1、鸡蛋沙拉三明治(热量约136大卡)，果汁(热量约120大卡),256大卡 2、唐辛子火腿三明治(热量约225大卡)，低脂牛奶(热量约130大卡),355大卡 3、培根玉米御饭团(热量约185大卡)，低脂牛奶(热量约130大卡),315大卡 4、熏鸡肉三明治低脂牛奶(热量约186大卡)，脱脂优酪乳(热量约130大卡),316大卡 5、加拿大培根起士三明治(热量约233大卡)，无糖日式绿茶(热量约10大卡),243大卡 肉松御饭团 约208大卡 光合三明治 约260大卡 金茸菇御饭团 约185大卡 红豆面包 约281大卡 咖喱饭 640卡 什锦炒饭 781-800卡 什锦比萨100克 210-300卡 阳春面 392卡 牛肉面 540卡 什锦炒面 860卡 意大利面1份470克约500- 700卡 榨菜肉丝面 一碗 400卡 焗海鲜 357大卡 火腿饭 690大卡 烤白菜 149大卡 炸肉片 302大卡 牛肉蔬菜汤 362大卡 热狗堡 263大卡 什锦蛋包 227大卡 海鲜汤 192大卡 排骨饭面1碗 480大卡 混沌面 560大卡 肉丝面1碗 440大卡 方便面 100g 470卡 排骨饭:排骨100克、米饭80克、青椒20克、番茄20克、油15克，热量:708 泰式海鲜饭:鱿鱼、虾鱼、鳕鱼各20克、土豆50克、米饭80克、洋葱20克、油15克，热量;537 黑椒牛排饭:牛排100克、米饭80克、番茄25克、奶油30克、洋葱50克、油10克，热量:878 日式鳗鱼饭:烤鳗鱼100克、米饭80克、胡萝卜20克、油15克，热量:552冬瓜牛腩饭:冬瓜200克、牛腩100克、米饭100克，热量:352 红烧牛肉面:牛肉100克、面条100克、料酒5克、油15克、小白菜50克，热量:611 雪菜肉丝面:瘦肉100克、面条100克、油10克、雪菜100克，热量:632 海鲜面:鱿鱼50克、蛤蜊100克、面条100克、油10克、芹菜50克，热量:628 榨菜肉丝面:瘦肉100克、面条100克、油15克、榨菜50克，热量:659 鸡丝凉面:鸡胸肉100克、黄瓜、胡萝卜各50克、面条100克、油5克，热量:601 担担面:面条100克、油10克，热量:450 梅菜排骨饭:梅菜100克、排骨100克、米饭100克，热量:403 咸鱼鸡粒饭:咸鱼30克、鸡肉100克、米饭100克，热量:447 腊味煲仔饭:腊肉100克、米饭100克，热量:388 咖喱鸡肉饭:鸡肉80克、土豆50克、米饭80克、洋葱20克、油25克，热量:692 灌汤蒸饺:面粉50克、肉馅100克、香油25克，热量:1043 咖喱牛肉饭:牛肉80克、土豆50克、米饭80克、洋葱20克、油25克，热量:637 红色上千: 炸酱面:肉馅100克、豆腐干25克、青豆25克、面条100克、油25克，热量:966 排骨面:大排骨150克、面条100克、油25克、小白菜50克，热量:975三鲜水饺:面粉50克、海参20克、虾仁、鱼肉各30克、芹菜150克、香油10克，热量:747 白菜鲜肉饺:面粉50克、白菜200克、肉馅50克、香油20克，热量:895 肉酱意面:肉馅300克、洋葱25克、面条200克、番茄酱30克、油15克，热量:1890 甜饼乾 2 片 185 午餐肉 1/4 罐 350 全脂奶 30 g 147 煎蛋 1 只 136 酸奶酪 1 杯 200 原味乳酪 1 杯 92 白面包 1 片 120 瘦火腿 2 片 (60克) 70 烤猪扒(连肥) 1 件 (90 烤猪扒(去肥) 1 件 (60克) 135 煎猪扒 2 件 (100 克) 450 烧牛肉(薄瘦) 3 片 (90 克) 175 烤牛扒 1 件 155 煎香肠(猪) 2 条 440 热狗肠 1 条 150 德国香肠 2 条 90 蒸腊肠 2 条 310 烧鸡脾 1 只 215 白切鸡脾 1 只 (100 克) 200 提子 (大) 10 粒 50 芒果 (大) 1 个 125 荔枝 8 粒 85 西柚 1 个 40 杨桃 1 个 55 牛油果 (小) 1 个 380 1 个 45 雪梨 新鲜菠萝 1 片 (120 克) 50 西瓜 1 片 (240 克) 40 哈蜜瓜 1 片 (240 克) 60 奇异果 1 个 30 杏梅 (中) 1 个 45 桃 (大) 1 个 45 柿子 (中) 1 个 90 罐头菠萝 1 片 40 罐头水蜜桃 1/2 个 80 薯仔 1 个 80 鱼柳 120 克 110 白灼虾 (中) 10 只 100 蟹肉 (滚热) 100 克 120 100 带子 100 克 墨鱼 100 克 50 鲜奶 250 ml 163 脱脂奶 250 ml 82 高钙低脂奶 234 ml 140 全脂奶 30 g 147 脱脂奶 20 g 71 淡奶 120 ml 190 炼奶 120 ml 386 保鲜装奶 250 ml 155 朱古力奶 250 ml 183 雪糕 1 杯 165 乳酸菌饮料 1/2 杯 70 油 1 汤匙 20 蕃茄酱 1 汤匙 20 沙律酱 (法式) 1 汤匙 60 沙律酱 (千岛) 1 汤匙 60 白糖 1 汤匙 35 蜂蜜糖 1 汤匙 60 牛油 20 克 190 辣油 1 汤匙 120 豆腐皮 1/2 片 40 板豆腐 1/4 块 60 嫩豆腐 1/4 块 50 油豆腐 1/4 块 80 马豆 100 克 340 腰豆 100 克 336 红豆 100 克 341 黄豆 100 克 400 盒装豆腐 400 克 252 100 克 387 腐竹 豆腐泡 1 件 20 山竹牛肉 1 件 94 排骨 1 件 37 拉面 1 碗 430 鸡扎 1 件 45 叉烧包 1 个 94 春卷 1 件 136 排骨 1 件 37 拉面 1 碗 430 寿司 6 件 630 亲子井 1 碗 550 牛井 1 碗 480 手肉卷 3 件 700 1 碗 550 天妇罗 拉面 1 碗 430 拉面 (味噌味) 1 碗 600 味噌汤 1 碗 60 炸马铃薯饼 1 个 120 蕃茄酱意大利粉 1 客 500 肉酱意大利粉 1 客 460 意大利薄饼 1 件 300 蔬菜沙律 1 客 90 马铃薯沙律 1 客 460 粟米汤 1 客 260 海鲜煲 1 客 240 啤酒 1 杯 80 红酒 1/2 杯 80 蕃茄汁 1 杯 35 天然橙汁 1 杯 80 天然苹果汁 1 杯 90 红茶 350 ml 104 柠檬水 350 ml 136 乳酸饮料 350 ml 154 奶茶 350 ml 104 好立克 15 克 59 阿华田 12 克 45 维他纯头浆 1 杯 55 甜豆奶 250 ml 120 菊花茶 250 ml 90 腐竹皮100克 489卡 腐竹100克 489卡 豆腐皮100克 409卡 桂林腐乳100克 204卡 豆腐丝100克 201卡 薰干100克 153卡 酱豆腐100克 151卡 香干100克 147卡 豆腐干100克 140卡 上海南乳100克 138卡 菜干200克 136卡 腐乳(白)100克 133卡 臭豆腐100克 130卡 北豆腐100克 98卡 酸豆乳100克 67卡 南豆腐100克 57卡 白薯干100克 612卡 土豆粉100克 337卡 地瓜粉100克 336卡 大麦100克 307卡 白薯(白心)100克 64卡 白薯(红心)90克 99卡 豆腐脑(带卤)100克 47卡 豆汁(生)100克 10卡 绿豆凸 一个 320卡 红豆馅 100克 274卡 炒肝100克 96卡 油茶100克 94卡 茶汤100克 92卡 小豆粥100克 61卡 黑轮 一串 90卡 猪血糕 一串 130kcal 鱼板 一串 60kcal 玉米棒 一串 100kcal 油豆腐 一块 80kcal 贡丸串 一串 100kcal 香菇丸 一串 90kcal 蛋丸 一串 90kcal 多拿滋 一串 70kcal 鸡香卷 一串 70kcal 龙虾棒 一串 95kcal 五味丸 一串 80kcal (英文版 ) Two regulations promulgated for implementation is in the party in power for a long time and the rule of law conditions, the implementation of comprehensive strictly strategic plan, implementation in accordance with the rules and discipline to manage the party, strengthen inner-party supervision of major initiatives. The two regulations supporting each other, the < code > adhere to a positive advocate, focusing on morality is of Party members and Party leading cadres can see, enough to get a high standard; < rule > around the party discipline, disciplinary ruler requirements, listed as "negative list, focusing on vertical gauge, draw the party organizations and Party members do not touch the" bottom line ". Here, the main from four square face two party rules of interpretation: the first part introduces two party Revised regulations the necessity and the revision process; the second part is the interpretation of the two fundamental principles of the revision of laws and regulations in the party; the third part introduces two party regulations modified the main changes and needs to grasp several key problems; the fourth part on how to grasp the implementation of the two regulations of the party. < code > and < Regulations > revised the necessity and revised history of the CPC Central Committee the amendment to the Chinese Communist Party members and leading cadres honest politics several guidelines > and < Chinese Communist Party discipline and Punishment Regulations > column 1 by 2015 to strengthen party laws and regulations focus. Two party regulations revision work lasted a Years, pooling the wisdom of the whole party, ideological consensus, draw historical experience, respect for the wisdom of our predecessors, which reflects the unity of inheritance and innovation; follow the correct direction, grasp the limited goals, adhere to the party's leadership, to solve the masses of the people reflect a focus on the problem. The new revision of the < code > and < rule >, reflects the party's 18 and the eighth session of the third, the spirit of the fourth plenary session, reflecting the experience of studying and implementing the General Secretary Xi Jinping series of important speech, reflects the party's eighteen years comprehensive strictly practice. (a) revised two regulations of the party need of < the ICAC guidelines > in < in 1997 Leaders as members of the Communist Party of China clean politics certain criteria (Trial) > based on revised, the promulgation and implementation of January 2010, to strengthen the construction of the contingent of leading cadres play an important role. But with the party to manage the party strictly administering the deepening, has not been able to fully meet the actual needs. Content is too complicated, "eight prohibition, 52 are not allowed to" hard to remember, and also difficult to put into practice; the second is concisely positive advocated by the lack of prohibited provisions excessive, no autonomy requirements; the third is banned terms and discipline law, both with the party discipline, disciplinary regulations repeat and Criminal law and other laws and regulations repeat; the fourth is to "clean" the theme is not prominent, not for the existing problems, and is narrow, only needle of county-level leading cadres above. < rule > is in 1997 < Chinese Communist Party disciplinary cases (Trial) > based on revision, in December 2003 the promulgation and implementation, to strengthen the construction of the party play very important role. Along with the development of the situation, which many provisions have been unable to fully meet the comprehensive strictly administering the practice needs. One is Ji law, more than half of the provisions and criminal law and other countries laws and regulations Repetition; two is the political discipline regulations is not prominent, not specific, for violation of the party constitution, damage the authority of Party Constitution of misconduct lack necessary and serious responsibility to pursue; third is the main discipline for the leading cadres, does not cover all Party members. Based on the above situation, need to < the criterion of a clean and honest administration > and < rule > the two is likely to be more relevant regulations first amendment. By revising, really put the authority of Party discipline, the seriousness in the party tree and call up the majority of Party members and cadres of the party constitution of party compasses party consciousness. (II) two party regulations revision process the Central Committee of the Communist Party of China attaches great importance to two regulations revision . Xi Jinping, general books recorded in the Fifth Plenary Session of the eighth session of the Central Commission for Discipline Inspection, on the revised regulations < > made clear instructions. According to the central deployment, the Central Commission for Discipline Inspection from 2014 under six months begin study two regulations revision. The Standing Committee of the Central Commission for Discipline Inspection 4 review revised. Comrade Wang Qishan 14 times held a special meeting to study two regulations revision, amendment clarifies the direction, major issues of principle, path and target, respectively held a forum will listen to part of the province (area) secretary of the Party committee, Secretary of the Discipline Inspection Commission, part of the central ministries and state organs Department The first party committee is mainly responsible for people, views of experts and scholars and grassroots party organizations and Party members. Approved by the Central Committee of the Communist Party of China, on 7 September 2015, the general office of the Central Committee of the Party issued a notice to solicit the provinces (autonomous regions, municipalities) Party, the central ministries and commissions, state ministries and commissions of the Party (party), the General Political Department of the military, every 3 people organization of Party of two regulations revision opinion. Central Commission for Discipline Inspection of extensive solicitation of opinions, careful study, attracting, formed a revised sent reviewers. In October 8 and October 12, Central Committee Political Bureau Standing Committee and the Political Bureau of the Central Committee After consideration of the two regulations revised draft. On October 18, the Central Committee of the Communist Party of China formally issued two regulations. Can say, two laws amendment concentrated the wisdom of the whole party, embodies the party. Second, < code > and < Regulations > revision of the basic principles of two party regulations revision work and implement the party's eighteen, ten eight plenary, the spirit of the Fourth Plenary Session of the Eleventh Central Committee and General Secretary Xi Jinping important instructions on the revised < low political criterion > and < Regulations >, highlighting the ruling party characteristics, serious discipline, the discipline quite in front of the law, based on the current, a long-term, advance as a whole, with Bu Xiuding independent < rule > and < rule >. Main principle is: first, adhere to the party constitution to follow. The constitution about discipline and self-discipline required specific, awaken the party constitution of party compasses party consciousness, maintaining the authority of the constitution. General Secretary Xi Jinping pointed out that "no rules, no side round. Party constitution is the fundamental law, the party must follow the general rules. In early 2015 held the eighth session of the Central Commission for Discipline Inspection Fifth Plenary Session of the 16th Central Committee, Xi Jinping again pointed out that constitution is the party must follow the general rules, but also the general rules." the revision of the < code > and < rule > is Method in adhere to the regulations established for the purpose of combining rule of virtue is to adhere to the party constitution as a fundamental to follow, the constitution authority set up, wake up the party constitution and party rules the sense of discipline, the party constitution about discipline and self-discipline specific requirements. 4 second is to adhere to in accordance with the regulations governing the party and the party. The Party of rule of virtue "de", mainly refers to the party's ideals and beliefs, excellent traditional style. The revised the < code > closely linked to the "self-discipline", insisting on the positive initiative, for all members, highlight the "vital few", emphasized self-discipline, focusing on the morality, and the majority of Party members and the ideological and moral standards. The revised < > Ji method separately, Ji, Ji Yan to Method, as a "negative list", emphasizing the heteronomy, focusing on vertical gauge. Is this one high and one low, a positive reaction, the strict party discipline and practice results transformation for the integration of the whole party to observe moral and discipline requirements, for the majority of Party members and cadres provides benchmarking and ruler. Third, insist on to. In view of the problems existing in the party at the present stage, the main problems of Party members and cadres in the aspect of self-discipline and abide by the discipline to make clearly defined, especially the party's eighteen years strict political discipline and political rules, organization and discipline and to implement the central eight provisions of the spirit against the four winds and other requirements into Disciplinary provisions. Not one pace reachs the designated position, focusing on in line with reality, pragmatic and effective. After the revision of major changes, major changes in the < code > and < rule > modified and needs to grasp several key problems (a) < code > < code > adhere to according to regulations governing the party and party with morals in combination, for at the present stage, the leadership of the party members and cadres and Party members in existing main problems of self-discipline, put forward principles, requirements and specifications, showing Communists noble moral pursuit, reflected at all times and in all over the world ethics from high from low 5 common requirements. One is closely linked to the "self-discipline", removal and no direct relation to the provisions of . the second is adhere to a positive advocate, "eight prohibition" 52 are not allowed to "about the content of the" negative list moved into synchronization amendment < cases >. Three is for all the party members, will apply object from the leadership of the party members and cadres to expand to all Party members, fully embodies the comprehensive strictly required. The fourth is prominent key minority, seize the leadership of the party members and cadres is the key, and put forward higher requirements than the ordinary Party members. Five is to simplify, and strive to achieve concise, easy to understand, easy to remember. The revised < code > is the ruling Party since the first insists on a positive advocate forAll Party members and the self-discipline norms, moral declaration issued to all members of the party and the National People's solemn commitment. > < criterion of a clean and honest administration consists of 4 parts, 18, more than 3600 words. After the revision of the < code >, a total of eight, 281 words, including lead, specification and Party member cadre clean fingered self-discipline norms, etc. Part 3 members low-cost clean and self-discipline, the main contents can be summarized as "four must" "eight code". Lead part, reiterated on ideal and faith, fundamental purpose, the fine traditions and work style, noble sentiments, such as "four must" the principle of requirements, strong tone of self-discipline, The higher request for 6 and supervised tenet, the foothold in permanent Bao the party's advanced nature and purity, to reflect the revised standards requirements. Members of self-discipline norms around the party members how to correctly treat and deal with the "public and private", "cheap and rot" thrifty and extravagance "bitter music", put forward the "four norms". Party leader cadre clean fingered self-discipline norms for the leadership of the party members and cadres of the "vital few", around the "clean politics", from civil servant of the color, the exercise of power, moral integrity, a good family tradition and other aspects of the leadership of the party members and cadres of the "four norms" < > < norm norm. "The Party member's self-discipline norms" and "party members and leading cadre clean fingered self-discipline norms," a total of eight, collectively referred to as the "eight". "Four must" and "eight" of the content from the party constitution and Party's several generation of leaders, especially Xi Jinping, general secretary of the important discussion, refer to the "three discipline and eight points for attention" statements, and reference some embody the Chinese nation excellent traditional culture essence of epigrams. (2) the revised regulations, the main changes in the revised Regulations > to fully adapt to the strictly requirements, reflects the according to the regulations governing the law of recognition of deepening, the realization of the discipline construction and Jin Ju. < rule > is party a ruler, members of the basic line and follow. And the majority of Party members and cadres of Party organizations at all levels should adhere to the bottom line of thinking, fear discipline, hold the bottom line, as a preventive measure, to keep the party's advanced nature and purity. 1, respect for the constitution, refinement and discipline. Revised < rule > from comprehensive comb physical constitution began, the party constitution and other regulations of the Party of Party organizations and Party discipline requirements refinement, clearly defined in violation of the party constitution will be in accordance with regulations to give the corresponding disciplinary action. The original 10 categories of misconduct, integration specification for political discipline, discipline, honesty and discipline masses Ji Law and discipline and discipline and other six categories, the content of < rule > real return to Party discipline, for the majority of Party members and listed a "negative list. 7 2, highlighting the political discipline and political rules. > < Regulations according to the stage of the discipline of outstanding performance, emphasizing political discipline and political rules, organization and discipline, in opposition to the party's leadership and the party's basic theory, basic line, basic program and basic experience, the basic requirement of behavior made prescribed punishment, increase the cliques, against the organization such as violation of the provisions, to ensure that the central government decrees and the Party of centralized and unified. 3, adhere to strict discipline in the law and discipline In front, Ji separated. Revised < Regulations > adhere to the problem oriented, do Ji separated. Any national law existing content, will not repeat the provisions, the total removal of 79 and criminal law, repeat the content of the public security management punishment law, and other laws and regulations. In the general reiterated that party organizations and Party members must conscientiously accept the party's discipline, die van comply with national laws and regulations; at the same time, to investigate violations of Party members and even criminal behavior of Party discipline and responsibility, > < Regulations distinguish five different conditions, with special provisions were made provisions, so as to realize the connection of Party discipline and state law. 4, reflect Wind building and anti-corruption struggle of the latest achievements. < rule > the party's eighteen years implement the spirit of the central provisions of the eight, against the requirements of the "four winds" and transformation for disciplinary provisions, reflecting the style construction is always on the road, not a gust of wind. In the fight against corruption out of new problems, increase the trading rights, the use of authority relatives profit and other disciplinary terms. Prominent discipline of the masses, the new against the interests of the masses and ignore the demands of the masses and other disciplinary terms and make provisions of the disposition and the destruction of the party's close ties with the masses. Discipline to protect the party's purpose. 8 of these regulations, a total of three series, Chapter 15, 178, more than 24000 words, after the revision of the regulations a total of 3 series, Chapter 11, 133, 17000 words, divided into "general" and "special provisions" and "Supplementary Provisions" Part 3. Among them, add, delete, modify the provisions of the proportion of up to nearly 90%. 1, the general general is divided into five chapters. The first chapter to the regulations of the guiding ideology, principles and scope of application of the provisions, highlight the strengthening of the party constitution consciousness, maintenance the authority of Party Constitution, increase the party organizations and Party members must abide by the party constitution, Yan Centralized centralized, would examine at all levels of the amended provisions implementing and maintaining Party discipline, and consciously accept the party discipline, exemplary compliance with national laws and regulations. The second chapter of discipline concept, disciplinary action types and effects of the regulations, will be a serious warning from the original a year for a year and a half; increase the Party Congress representative, by leaving the party above (including leave probation) punishment, the party organization should be terminated its representative qualification provisions. The third chapter of the disciplinary rules of use prescribed in the discipline rectifying process, non convergence, not close hand classified as severely or heavier punishment. "Discipline straighten "At least eighteen years of five years, these five years is to pay close attention to the provisions of the central eight implementation and anti -" four winds ". The fourth chapter on suspicion of illegal party disciplinary distinguish five different conditions, with special provisions were made provisions, to achieve effective convergence of Party and country 9 method. < rule > the provisions of Article 27, Party organizations in the disciplinary review found that party members have committed embezzlement, bribery, dereliction of duty dereliction of duty and other criminal law act is suspected of committing a crime shall give cancel party posts, probation or expelled from the party. The second is < Regulations > Article 28 the provisions of Party organizations in the disciplinary review But found that party members are stipulated in the criminal law, although not involved in a crime shall be investigated for Party discipline and responsibility should be depending on the specific circumstances shall be given a warning until expelled punishment. This situation and a difference is that the former regulation behavior has been suspected of a crime, the feeling is quite strict, and the latter for the behavior not involving crime, only the objective performance of the provisions of the criminal code of behavior, but the plot is a crime to slightly. < Regulations > the 29 provisions, Party organizations in the discipline review found that party members and other illegal behavior, affect the party's image, the damage to the party, the state and the people's interests, we should depend on the situation Seriousness given disciplinary action. The loss of Party members, seriously damaging the party's image of behavior, should be given expelled from the party. At this article is party member is in violation of the criminal law outside the other illegal acts, such as violates the public security administration punishment law, customs law, financial laws and regulations behavior. The fourth is < cases > Article 32 stipulates, minor party members and the circumstances of the crime, the people's Procuratorate shall make a decision not to initiate a prosecution, or the people's court shall make a conviction and exempted from criminal punishment shall be given within the party is removed from his post, probation or expelled from the party. Party members and crime, sheets were fined in accordance with For acts; the principal Ordinance amended the provisions of the preceding paragraph. This is the new content, in order to achieve Ji method effective convergence. Five is < > the thirty third article 10 of the provisions, the Party member due to an intentional crime is sentenced to criminal law (including probation) sheets or additional deprivation of political rights; due to negligence crime and was sentenced to three years or more (excluding three years) a penalty, shall give expelled punishment. Due to negligence crime is convicted and sentenced to three years (including three years) in prison or be sentenced to public surveillance, detention, shall in general be expelled from the party. For the individual may not be expelled from the party, should control Approval. This is followed and retained the original > < Regulations the provisions of punishment party authorization rules and report to a level party organizations. For is "party members with criminal acts, and by the criminal punishment, generally should be expelled from the party". The fifth chapter of probationary Party member of the discipline and discipline after missing members of the treatment and punishment decisions, such as the implementation of the provisions, clear the related party discipline and punishment decision made after, for duties, wages and other relevant alteration formalities for the longest time. 2, sub sub section will the original regulations of 10 categories of acts of violation of discipline integration revised into 6 categories, respectively, in violation of the punishments for acts of political discipline "in violation of discipline behavior of punishment" in violation of integrity of disciplinary action points "of violation punishments for acts of mass discipline" "the violation of work discipline, punishment" in violation of discipline of life behavior punishment "6 chapters. 3, annex" Supplementary Provisions "clear authority making supplementary provisions of, cases of interpretative organ, as well as regulations implementation time and retroactivity etc.. 11 (3) learning understanding > < regulations needs to grasp several key problems The first problem -- about the violation of political discipline behavior > < new ordinance chapter 6 the political discipline column for the six disciplines, that is the main opposition to Party leadership and the opposition of the basic theory, basic line, basic program and basic experience, basic requirements of misconduct made provisions of the disposition, especially the eighteen since the CPC Central Committee put forward the Yan Mingzheng treatment of discipline and political rules requirements and practical achievements transformation for Discipline article, increase the false debate central policies, cliques, against the organization review, make no discipline of the principle of harmony terms. These are the party's eighteen years in comprehensive strictly Process combined with the practice of rich content. (1) false debate the central policies and undermine the Party of centralized and unified the problem is made in accordance with the provisions of the party constitution. Constitution in general programme requirements adhere to democratic centralism is one of the requirements of the construction of the party must adhere to the four cardinal. Application of this principle is not only the party the basic organization principle and is also the mass line in party life, it requires that we must fully develop inner-party democracy, respect for the dominant position of Party members, safeguarding the Party member democratic rights, give full play to the enthusiasm and creativity of the party organizations at all levels and Party members, at the same time, also must implement the right concentration, ensure the party's mission < the chaos in unity and concerted action to ensure that the party's decision to get quickly and effectively implementing. The Party Central Committee formulated the major principles and policies, through different channels and ways, fully listen to the party organizations and Party members of the opinions and suggestions, but 12 is some people face to face not to say back blather "" will not say, after the meeting said, "" Taiwan does not say, and nonsense ", in fact, not only disrupt the people thought, some causing serious consequences, the damage to the Party of the centralized and unified, hinder the central policy implementation, but also a serious violation of the democratic system of principles. There is no doubt that shall, in accordance with the Regulations > 4 Specified in Article 6 to give the appropriate punishment. For did not cause serious consequences, to give criticism and education or the corresponding tissue processing. (2) about the destruction of the party's unity < New Regulations > the forty eighth to fifty second article, to damage Party's unity unified and violation of political discipline, punishment situation made explicit provisions. Article 52 of the new "in the party get round group, gangs seek private gain, cliques, cultivate private forces or through the exchange of interests, for their own to create momentum and other activities to gain political capital, given a serious warning or withdraw from their party posts disposition; if the circumstances are serious, to give Leave a party to observation or expelled from the party. (3) on against the organization review of the provisions of the constitution, party loyalty honesty is party members must comply with the obligations. Members must obey the organization decision, shall not violate the organization decided encounters by asking questions to find organization, rely on the organization, shall not deceive the organization, against the organization. For example, after the investigation does not take the initiative to explain the situation, but to engage in offensive and defensive alliance, hiding the stolen money is against survey organization, is a violation of the behavior of political discipline. Article 24 of the original > < Regulations, although the provisions of the interference, hinder group review the behavior of the fabric can be severely or 13 Aggravated punishment, but did not put this kind of behavior alone as a discipline for qualitative amount of discipline. > < new regulations increase the Article 57, "anti organization review, one of the following acts, given a warning or serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, give expelled from the party: (a) on supply or forged, destroyed, transfer, conceal evidence; (II) to prevent others expose, providing evidence Material; (III) harboring co personnel; (4) to the organization to provide false information, to hide the fact; (5) the him against the acts of the organization review. "< rule > add this clause to the Constitution requires more specific, the previous no punishment in accordance with the definite list and put forward clear punishment in accordance with. (4) about organizing or participating in superstitious activities as < Regulations > about engage in activities of feudal superstition obstruction of social management order" violations of Article 164 the provisions, but according to the original < rule > only in disrupting production, work, social life order The case to be disciplinary treatment, in other words, alone make the feudal superstition, organize or participate in the activities of feudal superstition of, does not constitute a violation. Which is not consistent with the requirements of our party's political party. > < new regulations in this change is, superstitious activities on the political discipline, increase the Article 58, is the organization of Party members, in superstitious activities included in violation of the negative list of political discipline deserves punishment, which and Party members should adhere to the correct political principle, political standpoint and viewpoint is consistent. 14 the second question about organization and discipline violation behavior of democratic centralism is our The party's fundamental organizational system. < New Regulations > Chapter 7 "in violation of the behavior of organizational discipline punishment" mainly for violation of democratic centralism, contrary to the "four obey the discipline behavior for source classification rules. Increased not in accordance with the relevant provisions or requirements to the organization for instructions to report on major issues; do not report truthfully report about personal matters; falsify personal archives; hide before joining the party serious mistakes; leading cadres in violation of the relevant provisions of the organization, will participate in the spontaneous formation of the old Xiang, Alumni Association, comrades in arms; to obtain illegal country residence abroad or foreign nationality, illegal for private frontier Documents such as discipline terms. (1) on the report truthfully report personal matters in 2010 the Central Committee of the Communist Party of China office, office of the State Council introduced < provisions on issues related to the leading cadres to report personal >, is clear about the request, deputy division level and above leading cadres should truthfully report changes in my marriage and spouse, children, moved to the country (territory), practitioners, income, real estate, investment and other matters, for failing to report, do not report, concealed and unreported, according to the seriousness of the case, giving criticism and education, and to make a correction within a time limit, shall be ordered to make a check, the commandment Jiemian conversation, informed criticism or jobs, free Post processing, constitute violations, in accordance with the relevant provisions shall be given a disciplinary sanction. But since the original < Regulations > and there is no corresponding specific terms, the violation of the regulations, do not report, as a false report about personal matters, there is no corresponding disciplinary action terms, in practice it is difficult to operate. In this regard, in order to solve is not reported, as a false report about personal matters 15 asked censure, the new < Regulations > add the Article 67 of violation of personal matters related to reporting requirements, report truthfully report the clear punishment basis, making this kind of violation behavior is no longer free drilling for Exhibition on matters of personal checks to verify and supervision of cadres, discipline review provides a powerful discipline guarantee. (2) about the illegal organization, to fellow, alumni, friends of the war will < regulations stipulated in Article 68 of >, leading cadres of the party in violation of relevant provisions of the organization, will participate in the spontaneous formation of fellow, Alumni Association, comrade in arms to give the punishment according to the seriousness of the case. Here special needs note is three points: this provision for only the leading cadres ", reflecting the high requirements of leading cadres; second violation in 2002, the Central Commission for Discipline Inspection, the central Organization Department and the The relevant provisions of the General Political Department jointly issued the < off in leading cadres not to participate in the initiative to set up "the villagers would be" alumni "" comrades in arms organization notice >. That is to say, to the spontaneous formation of fellow, Alumni Association, comrades in arms will constitute the premise of discipline is a violation of the provisions of this. The notification specified, leading cadres are not allowed to participate in the spontaneous incorporation of fellow, alumni, between comrades association would like the organization and shall not bear the sorority Human and the organizer shall not hold the corresponding position in the sorority; shall not borrow machine woven "network" and engage in kiss sparsely, round and round the gangs, but not "align" "Jieyi Gold Orchid" behavior. The third is to emphasize here that shall be organized to participate in the initiative to set up the villager, Alumni Association, comrades in arms. The so-called 16 spontaneous was established mainly means without registration. Therefore, Party members include leading cadres in the normal range of fellow, alumni, comrades in the party is not a violation of the rules of Party discipline. The three problem about integrity violations discipline Lian Jie discipline has been eighteen years clean government and anti The focus of the work of corruption. This Ordinance to amend, honesty and discipline this biggest adjustment, the new content, most of which prescribed by the original < criterion of a clean and honest administration > 8 ban and 52 are not allowed into the basic this part. (1) the central eight provisions of the spirit and requirements into < New > in the regulations of the party's eighteen years, central resolutely implement the provisions of the eight and pay close attention to the node and intensive briefing, on public funds, private bus, public funds tourism, gifts of public funds, the big parade and lavish weddings and festive, illegal payment allowances and subsidies, illegal construction of buildings such as the original masses reflects the relatively strong, "four winds" problem of the Resolute rectification. But original < Regulations > to eat and drink, super standard reception and no clear and specific expression, new < rule > will implement eight Central provisions of the spirit of the problem increased to "clean cheap self-discipline" chapter, clear to exceed the standard, beyond the scope of the reception or borrow machine eating and drinking etc. some in violation of the provisions of the spirit of the eight central relevant persons responsible for punishment, once the violation will be according to the < rule > severely punished, binding, enhanced significantly. One is to add Article 87, about to obtain illegal, hold, and the actual use of the sports card, golf ball cards and other consumer card. Illegal access to private clubs made the punishment provisions. The second is increase the Article 97, has made provisions of the disposition of illegal self pay or 17 spamming allowances, subsidies and bonuses. The third is added to the Article 99, on violation of super standard, beyond the scope of the reception or borrow machine eat and drink to make the provisions of punishment. The fourth is to increase the Article 101, on the management of conference activities in violation of the provisions made sanctions regulations. The fifth is the increased Article 102, for violation of office space management provisions made the punishment provisions. Six is to split the original < rule > Article 78, formed article 98, Article 100 of public Models of tourism, violate the provisions on the administration of the use of discipline of the bus through the list of made a more detailed provisions, apply more operational. Seven is increased the article 96, in violation of the relevant provisions of the, to participate in public funds to pay for dinner, high consumption of entertainment, fitness activities and public funds to buy gift, send gifts to make the provisions of the disposition. On the violation of the central provisions of the spirit of the eight, in addition to > < new regulations into "violation of honesty and self-discipline" misconduct outside, is different with the original < Regulations >, revised < rule > clearly defined not only to disposition of the directly responsible persons, but also dispose of collar Guide responsibilities. (2) increased trading rights, use of authority or position influence as relatives and close to profit violation of the terms of the < New Regulations > absorption < clean politics several guidelines > the relevant provisions spirit, increase the "negative list, including trading rights, the functions and powers or duties of influence as relatives and staff around profit. Increase Article 81" mutual use of office or authority ring for each other and their spouses, children and their spouses and other relatives, around 18 personnel and other specific relationship between the people to seek benefits engage in trading rights, given a warning or serious warning Sanctions; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, shall be expelled from the party. Increase Article 82 "connivance, acquiescence to the spouse, children and spouse etc. relatives and staff around the effect of Party members and cadres personal authority or position for personal gain, if the circumstances are relatively minor, given a warning or a serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, the given Expelled from the party. Party members and cadres of the spouses, children and their spouses does the actual work and get salary or although the actual work but to receive significantly beyond the same rank salary standard, Party members and cadres informed fails to correct, in accordance with the provisions of the preceding paragraph. "(3) about the gifts, gifts misconduct from handling practices in recent years, engaged in official cadres received gifts, gifts problems more prominent. This has seriously affected the image of Party members and cadres, damaged the relations between the party and the masses, and is a hotbed of corruption, is really necessary for this kind of behavior to be disciplined. < rule > no on accepting gifts, gifts, Card consumption behavior to engage in simple "one size fits all", but the difference between the different separately. One is in accordance with the provisions of Article 83, accepting may affect the impartial enforcement of the official gifts, gifts, consumer cards to depending on the seriousness of the case shall be given disciplinary sanctions. That is to say, for may affect the fair execution of business gifts, gifts, consumer cards are not allowed to accept. 19 is in accordance with the provisions of Article 83, accepting was significantly higher than normal ceremony is still exchanges of gifts, gifts, consumer card to disciplinary action. This is new regulations that daily life is purely reciprocity, accepting the same thing, boys , fellow friends gifts, gifts, shopping cards, although and fair execution of business has nothing to do, also want to as the case shall be dealt with, the situation is obviously beyond normal reciprocity ". The so-called" reciprocity ", one is emphasizes the reciprocal in protocol. In other words is you to me how, I to you how, not only does not go. The second is to significantly exceeded the normal local economy level, customs and habits, economic capacity of individual gifts, gift value. Specific sanctions to according to the processing of a variety of factors to consider, as appropriate. The third is the root according to the provisions of Article 84," to Engaged in public service personnel and their spouses and children, children's spouses and other relatives and other specific relationship presented Ming Xianchao normal reciprocity of gifts, gifts, consumer card, if the circumstances are relatively serious, given a warning until probation. "In accordance with the above provisions, gift giving significantly beyond the normal reciprocity, giver constitute the discipline. (4) on illegal trading of stocks or of other regulations of securities investment < > Article 88 is engaged in punishment regulation of camp and activity in violation of the relevant provisions on. Among them, 3 will" buying and selling stocks or in other securities investment "column as one of disciplinary cases Out. First need to be clear, > < regulations did not change the provisions of the Ordinance. The ordinance of the provisions of the second paragraph of Article 77 provisions "who, in violation of the provisions of the sale of stocks" is one of the violation, and at the beginning of the first paragraph of this article "violation of 20 against the relevant provisions of the" textual representation of the repeat revision. In, just from the legislative technique removed the "personal" in violation of the provisions, content and not to change the original provisions. Need to clear is, "buy or sell a stock or of other securities investment" refers to violation of the relevant provisions refers to in April 2001, the Party Central Committee, the State Council promulgated the On the work of the party and government organs staff's personal investment in securities if dry provisions >. According to the provisions of Article 3, use of work time, office facilities, the sale of stocks and securities investment fund belongs to illegal behavior. The fourth question, about the violation of the masses of the disciplinary actions < new regulations > would violate public discipline behavior of a single set of a class of restored "three rules of discipline and eight note" in the discipline of the masses of excellent traditional. < New Regulations > Chapter 9 "to violate the masses of disciplinary action", mainly the destruction of the party's close ties with the masses of misconduct made provisions on disciplinary; enrich and perfect the super standard, beyond the scope of Xiang Qun < All to raise fund and labor, in for involving the public affairs deliberately, chinakayao, in social security, policy support, disaster relief funds and materials and other matters assigned any kind and affectionate friends, obviously unfair acts against the interests of the masses of the disciplinary terms; increase the terms not in accordance with the provisions of the public party provided, government, factory and village (neighborhood) provided etc. violation of the people's right to know the behavior of the discipline. The fifth issue, on the violation of work discipline violation of work discipline added "negative list, including Party organizations carry out strictly Main responsibility for poor discipline terms. (1) the new party organization comprehensive strictly the main responsibility of the party does not fulfill the 21 or perform poor disciplinary terms < New Regulations > has a lead people to pay attention to the new terms, that is, in chapter ten "on the violation of work discipline behavior punishment" increase in the one hundred and fourteenth "party fail to perform comprehensive strictly the main responsibility of the party or to perform comprehensive strictly the main responsibility for administering the ineffective, resulting in serious damage or serious adverse effects, to the person directly responsible and the responsibility of leadership and give a warning or serious warning. The situation is serious, giving removed from their party posts or on probation Punishment. "Here the changes. For the first time, the main responsibility write < rule >. (2) new shall report does not report or false reporting discipline shall increase the 117 bar" in the higher level units to check to inspect the work or report to the parent unit, work report of shall report the matters do not report or do not report, cause serious damage or serious adverse effects of, to the person directly responsible and the responsibility of leadership, to give warning or a serious warning; if the circumstances are serious, giving removed from their party posts or placed on probation. "For example, during the tour visits to the region, the unit Members the obligation to the inspection teams to reflect the true situation, to conceal not reported or intentionally to the inspection teams to provide false information, causing serious damage or serious adverse effects of, the person directly responsible and the responsibility of leadership should be in accordance with the provisions of < rule > Article 117 to give the appropriate punishment. (3) the new not granted in accordance with the provisions of punishment, not according to the provisions of the implementation of disciplinary measures 22 violation of the provisions of Article 115 "Party organizations have one of the following circumstances, the direct leadership responsibility. Probation: members were sentenced punished, in accordance with the provisions give disciplinary action or in violation of state law Rules of behavior should be given disciplinary punishment and dispose of; disciplinary punishment by decision or complaint review the decision made, not in accordance with the provisions of the implementation decisions on punishment of the party, position, rank, and the treatment of the matters; Party members subject to disciplinary action, not in accordance with the cadre management authority and organizational relationships of by dispose of Party members to carry out education and supervision of daily management. "What needs to be pointed out is," cliff "demoted with cars, housing, secretary problem, implementation is not a discipline and party posts and ranks treatment by the organization department is responsible for the implementation, with cars, housing by the logistics department is responsible for the implementation of, Ji Commission responsible oversight responsibilities. The six questions, about the acts violating the discipline of life "in violation of discipline of life behavior punishment", mainly to "four winds" problems and a serious violation of social morality, family virtue acts of misconduct made provisions on disciplinary, an increase of extravagant life, contrary to the social public order and good customs disciplinary terms. Worth mentioning is, > < Regulations in Article 150 about "adultery" "mistress (Cardiff) formulation in the new < rule > is removed, to expand the scope of Article 127 provisions" and others hair improper sexual relations, let face disciplinary action Wider more strict. Four, and earnestly do a good job in the < code > and < rule > implement system of life lies in execution. < code > and < Regulations > is 23 Party organizations at all levels of a strong constraint and all Party members follow. Learning and implementing the < code > and < rule > is party committees (party), commission for discipline, discipline inspection group), the majority of Party members and cadres of the common responsibility, must party caught together, the party one execution. () Party committees (party) and play and implement comprehensive strictly the main responsibility, pays special attention to the two party regulations learning cross penetration. One is to Adhere to the party constitution is fundamental to follow, and resolutely safeguard the authority of the Party Chapter. The second is to adhere to the problem oriented, to strictly political discipline and political rule moments in the first place. The third is to adhere to the discipline and rules quite in front must not allow the bottom line to break the discipline. The fourth is to seriously organize the study of propaganda and education, in the city party members to create a disciplined, about the rules of the strong atmosphere. (II) Commission for Discipline Inspection at all levels (Discipline Inspection Group) to an important basis for the revised two party regulations as, adhere to easily blame, strengthen supervision and enforcement And early method in combining Ji, increase accountability efforts. One is to two regulations within the party important basis, adhere to the party constitution duties, with strict discipline to maintain the constitution authority. The second is to adhere to high standards and keep the bottom line, adhere to Ji Yan in law and discipline, the discipline and rules quite in front, grasping grasping small, easily blame, comprehensive use of supervision and discipline of "four kinds of form" in the discipline embodies the strict requirements and care for the discipline, tighten up, Yan. According to discipline in accordance with regulations to carry out disciplinary review. Increase the violations punishment, clues can initiate an investigation on the trial of cases According to the discipline on the provisions of the proportion of processing and control manager maintains discipline. To focus on investigating non convergence, don't accept hand serious disciplinary violations at the same time, pay more attention to the general review of discipline 24 behavior, and gradually increase the lighter punishment. Four is to illuminate two party regulations, combined with the local district of the Department of party conduct Lianzheng to relevant laws and regulations system clean, timely research proposes to establish, change, waste release opinion, avoid conflict, and the fasten system of cage, and gradually formed not rot, not rot, not want to rot system and working mechanism. (3) the leadership of the party members and cadres should play an exemplary role. The rate of higher consciousness of the front of the Ordinance to lead practice self-discipline norms, leading to maintain discipline of seriousness and authority. One is the above rate, demonstration and guidance, take the lead in learning and mastering the < code > and < > the requirements and regulations, do the deep understanding, learning to use. The second is to play an exemplary role in abiding by discipline rate, take the lead in practicing self-discipline norms, firmly establish before the discipline are equal, the system has no privilege, discipline is no exception, and consciously do standards, require more strict measures more practical. Third is to consciously accept supervision, conscientiously participate in the democratic life and debriefing honesty responsibility, such as Real to the party organization to report personal matters, and to accept the supervision of the work and life of the normal, habits under the supervision of the exercise of power, to carry out the work. The fourth is to set an example for the strict enforcement of discipline. Leading cadres should take the lead in the maintenance of discipline of seriousness and authority, to dare to seriously, dare to struggle, dare to offend people, for misconduct not laissez faire, but do not indulge, not tolerate to ensure the party constitution of party compasses party put in place. (4) the majority of Party members and cadres to set high standards and hold the bottom line, consciously abide by the < code > and < rule >. One is to control the < standard > and < 25 cases >, tight Close connection with their own thoughts, practical work and life, efforts to solve the problems, to enhance the study and implement of the effectiveness and pertinence. The second is to establish a high standard and hold the bottom line, consciously in the self-discipline pursuit of high standards, strictly in the party away from the red line discipline, discipline, about the rules and know fear, distrust, the formation of the honor system, comply with the system, safeguard system of good habits. Regulations and discipline regulations of < < New Revision of the Communist Party of China clean fingered self-discipline criterion > and < Chinese Communist Party Disciplinary Regulations > is the Party Central Committee in the new situation to promote the comprehensive strictly root of the lift, the regulations of the party construction of keeping pace with the times. We should study and implement the Standards > and < > as the primary political task, adhere to the party constitution duties, adhere to the discipline of, Ji Yan in law, the full implementation of supervision and discipline accountability responsibilities for coordination and promotion "four overall" strategic layout in XX District vivid practice to provide a strong guarantee. - Si Jian Wu, and effectively enhance the implementation of the implementation of the < code > < > The consciousness of General Secretary Xi pointed out that the party is in charge of the party, to manage the party; strictly, it can cure good party. Criterion > and < rule > keep pace with the times is our party to form a new potential strictly rules, to deepen understanding of the ruling law, is a comprehensive strictly, and strengthen the supervision within the party important grasper. Criterion > closely linked to the theme of self-discipline, self-discipline intensity-modulated, focusing on morality, for the majority of Party members and cadres set to see, feel the high standard, show the Communists noble moral sentiment; District Ordinance < < rule > the constitution of discipline integration into a political discipline, organization and discipline, honesty and discipline, discipline of the masses, work discipline, discipline, emphasize discipline, focusing on established rules, to draw the party organizations and Party members do not touch the bottom line. Party committees (party) to effectively strengthen the study and publicize the implementation of the < code > and < rule > the organization and leadership of criterion > and < > a full range, multi angle, deep publicity, the formation of study and publicize and implement the boom, in order to consolidate the development of good political environment to create a positive environment and atmosphere. The majority of Party members and cadres to strict requirements, the < rule > and < Ordinance cases > as a guide to action and behavior criterion, adhere to the moral standards and discipline of the bottom line, to maintain the discipline of worship and awe, learning, compliance, and maintain party discipline and rules of the model. The discipline inspection and supervision organs and cadres to the < code > and < > as the deepening of the "three", and strengthen supervision and discipline of accountability is important to follow correctly grasp the use of supervision and discipline of "four types", promote the comprehensive strictly in new roots. Strict discipline, adhere to the discipline and rules quite in front of the enterprise in the implementation of expensive to implement to execute. The discipline inspection and supervision organs to implement the < code > and < Efforts to investigate cases > as an opportunity, adhere to the party should manage the party strictly, serious performance of their duties to promote two regulations implementation. Change discipline concept. From the simple "investigation of illegal" to a comprehensive "stare at violate discipline"; from the business case to prosecute the big cases and timely solve the signs of tilt to. From the orientation to the normal supervision; from the tube "minority" to resist the "most". Guide Party members and cadres to seriously implement the < code > and < rule >, consciously abide by the political, organizational, honest people, work, life six discipline. Urge the leadership cadres sent to play an exemplary role, take the lead in strictly enforced. Relaxation and rest Strong wind is Su Ji, closely linked to the "four winds" prone to multiple, the masses reflect the strong important nodes and, glued to the four winds "new form, new trends, seriously investigate and deal with violations of the central eight provisions of the spirit, to increase the bulletin exposure intensity, the formation of Chajiu" four winds "loudly, continue to release and discipline must be strict signal. At the same time, extended supervision tentacles, through the development of the rural and fishery party conduct Lianzheng construction inspection, issued in a timely manner, Chajiu occurred in grassroots side of corruption and unhealthy, and earnestly safeguard the interests of the masses and social stability. The creativity and discipline. Grasp and make good use of the supervision and discipline of" four types ", to ensure the Promoting clues to lots of discipline and the law of the vacuum tube, strict together. Not only to the "less" and "very few" thorough investigation severely punished, but also the "most" to maintain zero tolerance trend through layers of conductive pressure, let the discipline about the rules for each party members and cadres consciously follow. At present, it is necessary to implement the "list" management, strictly follow the clues to the disposal of five standards, make the classification of disposal, dynamic cleanup. Zadok Party committees at all levels to implement the main responsibility, comprehensive use of disciplinary action and tissue processing and other means to effectively curb the commonplace, used to see do not blame the "small problem", not because of "practice" and "exception". Prominent Discipline characteristics, the problems of violation of discipline and rules into the focus of supervision and discipline and disciplinary review. At the same time, increase case double check the intensity, the serious problems of discipline violations or "four winds" ban but not absolutely, not only to be held directly responsible, but also held leadership responsibility; not only to pursue studies the main responsibility of the Party committee, and to pursue Commission for Discipline Inspection and supervision responsibilities and promote accountability to become the new norm. The implementation of supervisory responsibility. Maintain < code > and < rule > the seriousness and authority of the discipline and rules and truly become the party's ruler. Discipline as supervision within the party the specialized agency, we must strengthen the responsibility to act, adhere to the Impartial discipline accountability, earnestly will be strict discipline, discipline must be punished, and severely punish the acts in violation of rules and regulations.