春季饮食除了应该清淡之外，还应该重点在与如何通过饮食提高身体的抵抗力。提高抵抗力在这种变化无常忽冷忽热的天气下实在太重要了。今天，先学莲子桂圆汤。 主题 莲子桂圆汤 原材料： 莲子、桂圆肉、红枣20到30克，冰糖适量。 做法： 1 用温水将莲子泡发一段时间。 2 与红枣、桂圆同适量水煮至莲子酥烂，加冰糖调味，睡前服用。 39食神支招： 1 这个汤一周饮用一到两次，可安神、补心血、健脾胃、有助睡眠，消除疲劳。 2 中医认为莲子性平味甘、涩，入心、肺、肾经。具有补脾、益肺、养心、益肾和固肠等作用。适用于心悸、失眠、体虚、遗精、白带过多、慢性腹症等症。莲子中间青绿色的胚芽，叫莲子心，味很苦，却是一味良药。中医认为它有清热、固精、安神、强心、降压之效，可治高烧引起的烦躁不安、神志不清和梦遗滑精等症。 3 桂圆属湿热食物，多食易滞气，有上火发炎症状的时侯不宜食用。内有痰火或阴虚火旺，以及湿滞停饮者忌食；凡舌苔厚腻、气壅胀满、肠滑便泻、风寒感冒、消化不良之时忌食；桂圆干含天然糖份较高，因而糖尿病患者忌食；患有痤疮、外科痈疽疔疮、妇女盆腔炎、尿道炎、月经过多者也忌食；龙眼性热助火，故小儿与青少年亦应少食；桂圆宜鲜食，变味的颗粒不要吃。 Spring diet should light, should also focus on how to improve the resistance of the body through diet. Improve the resistance in this constantly changing sometimes hot and sometimes cold weather is so important. Today, the first lotus seeds, longan soup. Lotus Gui Yuantang theme Raw materials: Lotus seeds, red dates, longan meat 20 to 30 grams, amount of crystal sugar. Practice: 1 with warm water to soak for a period of time of lotus seed. 2 red dates, longan and the same amount of water to the lotus Sulan, add rock sugar to taste, bedtime. 39 The God of cookery weapon: 1 this soup drinking one to two times a week, can soothe the nerves, blood, spleen and stomach, help sleep, eliminate www.qfzygzs.comfatigue. 2 Chinese medicine lotus natured sweet, acerbity, into the heart, lung, kidney. With spleen, nourishing lung, heart, kidney and intestinal function. For heart palpitations,insomnia, body empty, spermatorrhea, leucorrhoea is overmuch, chronic abdominaldisease. Lotus middle green germ, called the lotus heart, taste very bitter, but taste.Traditional Chinese medicine believes that it has heat clearing, Gujing, soothe the nerves, heart, blood pressure effect, can cure fever caused by restlessness,confusion and spermatorrhea embolism. 3 longan belongs to dampwww.fjqmhlg.com and hot food, eat easy to qi stagnation, lit when the symptoms of inflammation is unfavorable edible. With phlegm fire or hyperactivity of fire due to yin deficiency, and hysteresis stop drinking diet; where the thick and greasy tongue coating, gas obstruct distention, intestinal smooth diarrhea, cold,indigestion, diet; dried longan containing natural sugar high, so the diet of diabetic patients suffering from acne, surgery; ulcer, female pelvic inflammatory disease,urethritis menorrhagia, also not eat; longan heat to help the fire, so children andadolescents also should eat less; longan should be fresh, particles do not taste to eat
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