Abalanceddiet.虽然饮食能反映出我们的身体状况,但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。Althoughwearewhatweeat,wearebynomeansonlywhatweeat。.ImportanceofabalanceddietGuideLine2.Howtokeepabalanceddiet.1.PreventsInfectionsandDiseases预防感染和疾病2.ControlsWeight控制体重3.PromotesHealthyBodyGrowth促进身体健康成长4.KeepsYouMentallyFit保持你的心理健康5.HelpsYouLookBeautiful帮助你看起来美丽Ⅰ:Importanceofabalanceddiet.Our best nutrition plan is to follow the traditional customs:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.我们现在的最佳营养
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便是遵照传统习俗,即少吃,多运动;多吃水果、蔬菜以及谷类食物;尽量不要吃垃圾食品。Ⅱ:Howtokeepabalanceddiet.Thisisfourfoodgroups:.Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.高纤维和淀粉面包,谷物,谷物,大米,面食,土豆和面条.Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.你应该每天至少吃5份水果和蔬菜.Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.这些食物含有丰富的钙、蛋白质、维生素和矿物质.Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.坚果、豆类和扁豆也包括在这个食物组里肉鱼、家禽和红肉。.Ahealthydietshouldbe:VariedModerateBalancedSatisfactory.Finaladvice!Toconclude,ifyouwouldliketohaveahealthybody,thefirstchoiceismakingaplanofabalanceddietandsticktoitregularly.如果你想有一个健康的身体,第一个选择是制定一个均衡的饮食
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