吃得健康（Eat healthily）

吃得健康（Eat healthily） 吃得健康(Eat healthily) Health in encyclopedic knowledge, want to know! Health Encyclopedia, a lot of understanding, health! And eat supper, get gastric cancer, because the stomach can not rest. A week can only eat four eggs, eat too much is not good for health. And the chicken butt contain carcinogens, do not eat well. With eyes for a period of time to rest, blink an eye. - is the best time to sleep in the evening 10 p.m. - 6 a.m.. And don't drink Soybean Milk with egg and sugar, don't drink too much. Do not eat tomatoes, fasting, it is best to eat after dinner. And when I wake up in the morning to drink a cup of water, to prevent stones. Three hours before going to bed, don't eat fat. And drink tea, because of the high heat, high oil, no nutritional value at all. Long term drinking, easy to suffer from hypertension, diabetes and other diseases. - fresh baked bread should not be consumed immediately. - from charging, the body should be far away from 30 cm above the bedside. Every day, ten cups of water, not to bladder cancer. And drink plenty of water during the day, evening drink less. - rub ears, ear acupoint stimulation, can make the head more flexible. One day do not drink more than two cups of coffee, drink too easily lead to insomnia, stomach pain. And eat less oily food, because it takes 5-7 hours to digest, blood and brain to focus on the stomach, easy to be sleepy straws. And after five p.m., dinner eat less, because after five without so much physical energy. 10, will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry. - lack of sleep will become stupid, one day to be eight hours of sleep, not napping habits than the old. - female menstruation, Green Tea anyway, do not drink, do not drink tea on the. You can eat the blood. Every day, no more than a cup of drink, because alcohol can inhibit the production of antibodies to B cells, increasing the chance of bacterial infection. And taking the capsules should be swallowed with cold water (which can be the first to eat), 30 minutes before bedtime, avoid down immediately. Plum, prevent aging, youth; liver problems are advised to eat more. - hair factor: stay up, pressure, alcohol, spicy chicken, spicy hot pot, greasy food, excess seasoning. Help hair growth: eat more cabbage, eggs, beans; eat sweets (especially fructose). Every day a cup of lemon juice, orange juice, can not only whitening can dilute the black spot. Apple is motorcyclists, drug addicts, housewives of medicine, one day, to let yourself have a clean lungs. - smoking and vitamin B, can cause cancer, quit smoking as soon as possible, is the most healthy approach. And women should not drink tea five periods: menstruation, pregnancy, birth, production after menopause. - smoking is the greatest lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, is also associated with bladder cancer. - drinking can lead to cirrhosis of the liver, cause liver cancer. Eat, areca oral fibrosis can cause oral cancer. Food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol can cause gastric cancer. Food is too rough, leading to inadequate nutrition of esophageal cancer, gastric cancer. - in food aflatoxin, such things have carcinogenic nitrite. Do not smoke, secondhand smoke. No, moderate drinking, pinjiu, not drunk. And reduce the consumption of salted, smoked, barbecue food. - the daily intake of fresh vegetables and fruits. - daily intake of high fiber rich grains and beans. Every day, eating a balanced diet, not excessive. - maintain ideal body weight, but the fat. Dry skin, eat more carrots. Bitter gourd, should not eat too much, eat large quantities of balsam pear, lead to calcium deficiency. Maintain correct eating habits: in the morning to eat at noon to eat like a king, like civilians, at night to eat like a beggar. Dry throat, throat dumb: drink weak brine, take honey, pear orange sugar drink tea. And a sore throat, a spoonful of soy sauce can be used mouthwash rinse about 1 minutes out, for 3 - 4 times, have curative effect. The touching door handles or faucet before you touch the wall, but the body static "let out". And to think, is the best way to train the brain. If you want to have a bright side and healthy teeth, in addition to diligently brush, you may wish to use both slobber sterilization function Keep the best state of the heart, in addition to regular exercise, also need to eat foods containing fat and smoking. Every day, 10 minutes longer fitness time, can burn 75 to 100 calories. Purchase must be cautious, according to the prescribed painkillers, in strict accordance with the recommended dose. Since there is no efficient cold medicine, so wear more clothes is the best way to prevent colds. The study proved that making whole wheat flour food, helps digestion, and low in fat and high in fiber. And people should be more than the sun, supplement of vitamin D, which is good for bone health. After dinner, the best 3 hours apart, and then consider the will of course go to bed to sleep; eat Vegetable & Fruit, drink plenty of water. And evening exercise, cause rapid heartbeat and blood pressure rise rate is low, good for health. - Watermelon Juice drunken fever treatment. Watermelon can be heat, can speed up the alcohol from the urine. - grapefruit eliminate mouth alcohol. The experiment found that grapefruit dipped in sugar to eat meat, are of great help to eliminate drunk wine spirit in the mouth cavity. The speed of riding a bicycle, the improvement of cardiopulmonary function is very helpful, but also have effects on weight loss. Often eat almonds and helps relieve shoulder pain, also has a good effect on prevention of cardiovascular disease. And the mobile phone through the instant release of the electromagnetic wave is larger, more in the mobile phone ringing after about a second and then answer. And using dental floss, not only can reduce the probability of decay, can also protect your heart. And honey contains a most fruits contain fructose, it can promote the decomposition of alcohol absorption. - tomato juice rich in fructose, is also an effective help to promote the decomposition of absorption of alcohol drinks. Fresh grapes, can cure drunken nausea, nausea. - egg in the protein content of more, while other nutrients are egg yolk contains more. Fried egg, when do not use fire, otherwise it will lose a lot of nutrients. The best use of fire. Sydney, a peel chopped, add appropriate amount of water and rock sugar stew zhuhouliangliang as cure cough dumb, dry throat pain. Sydney - a load to the core, Chuanbei powder 3 grams, steam cooked, eat pears drink soup, have effect on different kinds of cough and asthma. - eat fungus black fungus and fungi have a good anti-cancer effects, and can clean the blood and detoxification, regular consumption can effectively remove dirt. Every day the best time to gently stretch his neck and chin down as far as possible, against the chest, make two ears below the shoulders, it can help you prevent or relieve headache. And often drink fruit and vegetable juice (without cooking fried) fruit, fresh juice is the body "cleaner", can remove toxins and waste. - boiled eggs should be eating, because material tea with acid, combined with iron and egg, stimulate the stomach, affect gastrointestinal digestive function. - Boiled Egg: to grasp the good time, generally 8 minutes -10 minutes. If cooked too, there is no lysis proteins, not easy digestion and absorption. If cooked too old, protein structure from loose to become close, the same can not be easily digested and absorbed. Spicy ginger, can make the body from the internal heat, enhance immune function. Whether it is candied ginger or ginger have detoxification, refreshing and elimination of fatigue. And often feel tired people in most blood deficiency. Carrot and beet vegetables are not only rich in iron, and is easily absorbed by the body. Eat 200 grams of mushrooms and the influence produced by the body is basking in the sun for two days. Mushrooms are rich in vitamin D, often edible mushrooms, can eliminate fatigue. Celery juice drink can cure, gastrointestinal discomfort, facial redness. This is because celery is rich in vitamin B, can decompose alcohol. - cure yogurt drink irritability. Yogurt can protect the gastric mucosa, defer alcohol absorption, including calcium rich, especially effective to alleviate the drink irritability. Banana drink treatment of palpitation and chest tightness. Drink and eat 1 - 3 bananas, can increase blood glucose levels, reduce the proportion of alcohol in the blood, thereby accomplishing the goal. At the same time, it can alleviate symptoms of palpitation, eliminate the chest. Olive - cure anorexia drink. Since ancient times is olivehot, Qingwei fever, loss of appetite and promote the "good medicine", can eat directly, can also add rock sugar. To the black eye: with cotton wrapped Chen tea tea deposited in the eye, and then lie down and rest. 10-15 minutes later, washed with water, coated with cream. A week walking four to five times, each 30 to 40 minutes, very beneficial to the body, regular exercise is good for health, also has a slimming effect. - a small elevator, take the stairs. Climbing stairs is a very good form of exercise, cardiovascular benefits, but also can improve the leg muscles. In addition, the abdominal muscles get exercise. And every morning fasting drink a cup of warm boiling water, smooth stool and toxins from the urine. - carrot, cabbage, tomatoes and bananas, apples, kiwi fruit contains a lot of vitamin C, hairtail, turtle can increase the skin elasticity and moisture, has a good addition to static functions. The primary method of hearing protection, in addition to try to avoid the impact of the sound of heavy metals, should also reduce the use of household appliances use headset; family noisy, "his best avoided". And drink Watermelon Juice can promote skin to absorb moisture, nourishing and whitening. And sore throat: eat pears can prevent mouth sores and sore throat; with vinegar and amounts of mouthwash can relieve the pain. - mouth blisters: cut a few slices of ginger entrance to chew, can gradually eliminate blisters. And even a simple movement is also beneficial to bones, but also to avoid obesity overweight, excessive weight on a joint injury days and months multiplying. And if it is to maintain a normal weight, reasonable diet, three meals a day should take the full seven or eight minutes advisable, eat less high-fat, high sugar and high fat and high cholesterol foods. And meditation can relieve physical tension, heart disease, arthritis and other diseases. In Hot Milk put a peppermint, helps blood circulation, can lift the spirit, focus. Laugh, can drive the body of more than 80 muscles, and release the happy hormone. Laugh a minute effect produced by the equivalent of 45 minutes of relaxation exercise, to eliminate fatigue. From time to time, the hands crossed fingers together to rub each other, until the palm fever. The palm of the meridians are stimulated, get rid of fatigue, spirits, concentrate on work. Anti winter body itch, can eat some foods rich in vitamin A, such as lean meat, animal liver, carrots, spinach and bean products, bath water temperature should not be too high. Health delicacy food time | encyclopedic knowledge of alcohol