孙思邈的养生六字诀（Sun Simiao´s regimen of six characters）

孙思邈的养生六字诀（Sun Simiao´s regimen of six characters） 孙思邈的养生六字诀(Sun Simiao's regimen of six characters) Sun Simiao, Jingzhao Huayuan (now Shaanxi Yaoxian), was born in the first year suikai Huang (581 AD), Tang Yongchun died in the first year (AD 682 years), one hundred and two years of life (some research living at the age of one hundred and forty-one). People regard him as the "immortals", known as the "king of medicine". The six character formula is a kind of health preserving method in ancient china. Mainly in the breath, six words are used to dredge and reconcile the relevant organs of the meridians and Qi and blood, in order to receive medical treatment, fitness effect. For coronary heart disease, hypertension (hypotension), gastroenteritis, hepatitis, bronchitis, emphysema, diabetes, kidney disease, gynecological diseases, neurasthenia, hyperosteogeny and other chronic diseases, even some cancers are achieved promising therapeutic effect. Now this work is introduced as follows: preparation: bipod flat stand shoulder width, head straight, Baihui air, inside alvine, close lips and tongue licking palate, shoulders elbows, arms drooping naturally, two axillary vanity elbow bend, chest and back, loose waist hip collapse, two knee bend, relax, breathe naturally. Each word of the transform is in reserve. Each exercise, the preparatory style can stand more for a while, experience the static and natural, Qi and blood and elegant environment. Breathing: natural, abdominal breathing. Exhale when reading the word, and levator ani (two female). Close lower abdomen, contracted kidney (Huantiao muscle contraction), weight stability to the heel, toes slightly point; exhale, two light lip, tongue licking palate, relax, abdominal natural uplift, natural air suction. This is the heel breath method". Six words breathe with this method. Pranayama: its role is to breathe, to restore the natural, the transition of yin and yang. Read each word six times, once the breath, natural breathing. The concrete method is from the front side slowly raised his arms, palms down, the wrist and shoulder to elbow to wrist. Usually, the palm of the hand turned upward, and arm elbow to finger upward and inward arc, turn the hearts of his hands, hands a corresponding. The fingers of both hands do not touch, and when the two hands inward rotation, the finger tip height does not exceed the eyebrows, and then like a ball slowly in the chest down to the lower abdomen, the front of the wrist to sink, loose wrist recovery form. A: "hush" work and. Pronunciation: "hush" (XU level) to read. Mouth: two lip, a horizontal stretch of the force, within the tongue forward pumping, on both sides of the tongue to the middle slightly tucked, teeth are slit, exhale outward action: hands overlap in abdomen, on the left, on the right hand (in women) and Laogong, following the hand thenar acupoint pressure in the umbilical edge, begin to exhale and read "hush". Try to read slowly with eyes staring out. Exhale anus close lower abdomen contracted kidney weight, after the shift, the foot thumb gently point. Exhale, relax, return to nature, breathe in. Inhale as much as available for a brief respite natural breathing (below). Read each of the two "hush" word, so action six times, for a breath. The meridians: mind collar liver of the pulse gas from outside of the thumb foot dorsal upward along the Dun hole, over all, Taichong, wearing knee joint in parallel along the inner thigh to the lower abdomen and stomach, and gastric veins on both sides will be in the liver, collateral through Mauritius, through the upward spread on the diaphragm, chest intercostal, along after the throat side, after the upper orifices of palatine bone contact eye, complex upstream into the brain. Another from the liver and diaphragm in tenon injection in the lung, in the palace, inside the cloud gate to hand thumb the Shaoshang point. So do the "hush word power", time is a bit long, eye gas sense, some people are beginning to swell, sting, tears, thumb Shaoshang point feel numb. Slowly, eyes cool, and eyesight gradually improved, so Shh words can cure eye diseases. Wang liver, liver deficiency, hepatomegaly, loss of appetite, indigestion, dry eyes, dizziness, practicing this skill are effective. Two: "Oh" word power bushing. Pronunciation: "Oh" (Ke Yin), read. Mouth: the mouth half open, tongue jaw, cheek slightly pull the tongue licking teeth. Action: from the side of the front arms lifted, action and breath movements are the same, while breathing. Hand slowly on time to read "O" word, breath breath every time hands just according to the lower abdomen before a wrist (but still open mouth articulation). Then your arms hang down, your lips light, and you breathe naturally. Then, in accordance with the above essentials, do tenth times, "Wu Gong" action, calling a total of six times for once. Then according to the essentials of a pranayama pranayama. Meridian direction: the Qi of the Yi Qi rises from the well of the spleen and points to the white of the thigh, and enters the abdomen and the pulse on both sides, and then goes to the heart meridian. The vein of the heart meridian rises from the extreme fountain at the side of the armpit to the inside of the arm. Along the arm upward in the sea, Tongli, Shenmen, government and other points to the little finger tip little red point. Therefore, when doing word work, the finger tip in the small finger tip has the feeling of numbness and distension. At the same time, the organs associated with the heart of the heart also experience new feelings. Palpitation, angina pectoris, insomnia, forgetfulness, excessive sweating, tongue erosion, strong tongue and cold tongue can all be treated with this therapy. Three: "call" word work spleen. Pronunciation: "call" (Hu second) read on. Mouth shape: the mouth is tubular, the lips are round like a cylinder, the tongue is flat, up and down slightly, and the front is stretched out. This mouth movement can draw the pulse and the upward air. Action: from both side of the body as the support object is lifted to the pubic region, raised his right hand left hand up slightly faster, slower, inhale; when the right hand lifted to Zhongwan, exhale with read call "the potential to turn outward, lifted, while the left hand turned on by the press, under the care of speed consistent with the breath. Exhale when your right hand is above your head, and under your left hand to your left hip. At the same time closed with the nose naturally aspirated, right forearm pronation into the palm, the palm from the front of the whereabouts; at the same time left forearm supination palm upward and the first finger up, palms in wear, arms crossed in front of his chest, left hand, right hand in. Breathe in, turn left, turn left, turn right, press second breaths, and read call. Read six times "call" for the word again, then do a pranayama recovery preparation. The meridian direction: when read call words, big toe slightly, pulse gas from the big toe inside the hidden white hole, along the big toe red white skin upward, mostly, Taibai, Gongsun, Sanyinjiao into the medial leg into the intra-abdominal upward, spleen, stomach and contact, throat attached to the tongue under the tongue, scattered. Inject the veins of the heart meridian to the tip of the little finger with the gesture of holding it high. Therefore, the internal and external Qi of the liver and spleen should be said to rise. Reading and calling the word "work" and "Qi" are the same reasons for "reading", "writing", "writing", "writing", "writing", "feeling" and "feeling of Qi". Spleen deficiency, abdominal distension, diarrhea, skin edema, muscle atrophy, spleen and stomach, indigestion, loss of appetite, stool, female metrorrhagia, limbs fatigue can be practicing this skill. Four: "use" the word power and. Pronunciation: "(Si Qusheng) read four. Mouth: two lip slightly backward, upper and lower teeth, tongue into two teeth, teeth outwards from the pronunciation. Action: arms to the abdomen before the lift, palm, finger tip corresponding to such as holding chest nest Tanzhong, two arms and turn out the establishment of palm palm, inhale; and then to the left arm Kuanxiong push palm exhibition as a bird of a wing. At the same time, the exhibition arm push began to exhale and read "smile", every breath arms from both sides of the natural fall. Then according to the above method to do a preliminary type recovery rate. The meridian to: when read out words, thoughts from the big toe of the tip of the earth cave in the air up here and "sh" word power transfer to the same, i.e. Zhongwan on middle energizer. Through the large intestine, the appetite goes into the lungs. From the lung department in the government, through the Cloud Gate medial arm, heart meridian, elbow in chize, go through the arm into the Cunkou Taiyuan into the thenar, a thumb tip Shaoshang point. When his arms like a bird Zhang wing developed to the left and right, you'll feel like a bug in the context of crawling, every breath and gas to the fingertips, with the thumb, index finger and gas strong sense of exogenous cold, fever, cough, phlegm, upwelling, back pain, cold, shortness of breath and shortness of breath and less frequent micturition, can "use" the word power rule. Sorrow hurts the lung, and the person who suffers from lung disease should give it up. Five: "blow" word, Gong Qiang kidney. Pronunciation: Blow (Chui level) reading and cooking. Mouth type: mouth slightly two, mouth mouth later, tongue slightly upward, and slightly back. Action: arms from the side of the body through the gap in the chest waist forward lift tanzhongxue support circle, corresponding to the fingertips of both hands like arms weight, inhale. Exhale read "blow" word, squat body under the foot point fingers, Zuxin empty as it, arms along the whereabouts of virtual hold two knees, until every breath after the feet with a little force, slowly stood up arms naturally fall on both sides of the body. Then follow these instructions and do second breaths to read. Do it six times over for once. Then the transfer rate, recovery preparation. The meridian direction: when reading words to blow the heel, kidney vein gas rising from the foot heart Yongquan, by foot along the medial malleolus bone extending back over the medial leg out of Sanyinjiao (month of China) - nest, and then along the inner thighs upward, through the spine into the kidney / pericardium, by heaven, the emperor, Qu Ze, Daling Laogong, to the fingertips punching hole. Therefore, when doing blows, the palms and middle fingers feel strong. Leg weakness or cold pain, eye soreness forgetfulness, hectic fever, dizziness and tinnitus, spermatorrhea men or women dream of impotence premature ejaculation, or uterine deficiency, agomphosis, hair loss, can practice this word. Six: "Hey" Gong Li jiao. Pronunciation: hee (Xi level) and read. Mouth: two lips slightly to buckle, the upper and the lower but not closed, tongue micro stretch shrink, tongue down, a complacent laughing appearance, the heart of happy and pleased with oneself. Action: arms by the side of the body naturally raised, palms up, such as the relative holding material with finger tip, carried to the chest (tanzhongxue), two arms turn palms outward, inhale; up when the breath to read "giggle" to support the head above the fingertips, relative, every breath. Then turn his arms outward and change his palms, palms toward the face, chest drops, and breasts, the two hands of the palace of milk on the hole, Fingertips correspond, then turn fingertips downward, hand affixed to the body along the gallbladder line, naturally drooping on both sides of the body. Repeat the above second breaths, read the words, and do it six times. Note: Patients with hypertension, hands not overdone, can push forward above, on the saucer is slightly faster, falling slightly slower, the intent of yongquan. The meridian to exhale: the fourth toe point to point four toe nail body lateral hole, by the gallbladder at the end of the Qiuxu, along the outside leg walk outside the hill, Yang Guan, jumped into the ring ends along the lateral arm shoulder the upward through the courtyard, ditch, and close to four claws Extraungual Guanchong points. Every breath with Italy brought gas along the bile by falling down to the four toe hole orifices. He practiced the word power expiration hand ring finger strong sense of gas, the whereabouts of the four toe gas sense, this is the Shaoyang gas with the breath rising and red veins and through the function, regulating qi and viscera of triple play, the patency of blood. The poor, can cause tinnitus, dizziness, sore throat, swollen throat, chest distension, dysuria, should practice "giggle" word.