中国舞蹈家协会中国舞蹈考级第七八级教材

中国舞蹈家协会中国舞蹈考级第七八级教材 第七级教材 1、小花旦 (手眼练习) 2、马兰谣 (藏族舞) 青山一排排啊，油菜花遍地开，骑着牛儿慢慢走，夕阳头上带。台上的云儿白啊，水里的鱼儿乖，牧笛吹到山那边， 谁在把手拍。这里是我的家，这里有我的爱，爷爷讲过的故事我会记下来。 这里是我的家，这里有我的爱，外婆唱过的歌谣，我会把它唱到青山外。 3、来比高 (跳跃练习) 来跳跳我们都长高，天天跳绳快快高，跳两下也会长高，这个真有效方法。来跳跳你也来增高，天天跳跳快快高，蹦蹦跳呀会长高，这个方法最有效。 4、赛龙舟 (踢腿练习) 像小船像小船，清早聚会三月三，船身小，胆量好，不怕浪头高。 用力用力齐用力，追过青春争第一， 追追追，追追追，齐唱得胜歌。 5、拾豆豆 (东北秧歌) 拾豆豆，胖丫丫哎俊扭扭，手牵着手儿过沟沟，过沟沟拾豆豆，一拾拾了一兜兜，依呀得儿哟，一拾就拾了一兜兜， 呀依哟。金豆豆哎银豆豆，圆不溜溜地红豆豆，一颗颗拾到手，丰收果实不能丢，依呀得儿哟。丰收的果实不能丢，呀依哟。 6、打水的姑娘 (傣族舞) 条条小溪，聚成小河，打水的姑娘提的是什么，提的是什么, 吔咦吔咦吔咦吔咦，吔咦吔咦吔咦吔咦，嘟噜嘟噜嘟噜嘟嘟噜，打水的姑娘。 清晨我提一桶，一桶金色的玫瑰; 傍晚我提一桶，一桶银色的月光; 春天我提一桶，一桶鸟儿的歌唱; 秋天我提一桶，金色的果香。啦啦啦啦啦啦啦啦啦。 7、摩登女孩 (三拍舞步练习) 摩登的白天使 ，降落在这尘世，第一次唱的歌，像朦胧诗那飞舞的双翅， 是天空的影子，美妙的幻化在，白色镜子安徒生的故事。 夜光的游泳池，有隆重的仪式 ，闪烁的玻璃鞋，寻找王子天使的水晶棒 ，带给他的暗示，剧情刚刚开始 ，灰姑娘什么样子 ，听啊 听啊 听啊 ，奇妙的旋律在穿越，看呀 看呀 看呀 ，白天使挥洒着光点，梦的神奇 ，心的流连，都是天使的语言，都是天使的语言。 8、喊月亮 (彝族舞) 啊，月亮，出来了～月亮出来了～月亮出来了～ 月亮出来了，大家出来玩，月亮出来了，大家出来玩，拉起手站成排，月亮底下转圆圈。 手儿拉的紧，脚儿轻又快，脚儿轻又快，圆圈转得圆。 转的圆，转得快，多愉快，多愉快～ 9、练字谣 永字有八法，笔划见真功，人小志向大，心想事竟成。写好中国字，从小勤用功，告诉老祖先，看我好儿童。一点点出太阳红，一横江河贯西东，一竖大路通南北，一钩好像脚踢风，一挑跃马又扬鞭，短撇小鸡啄米虫，一捺快刀斩乱麻，长撇燕子掠长空，永字有八法，笔划见真功，人小志向大，心想事竟成。写好中国字，从小勤用功，告诉老祖先，看我好儿童。 1 中国舞蹈家协会中国舞蹈考级 第七级教材 目录 1、小花旦 (手眼练习) 2、马兰谣 (藏族舞) 3、来比高 (跳跃练习) 4、赛龙舟 (踢腿练习) 5、拾豆豆 (东北秧歌) 6、打水的姑娘 (傣族舞) 7、摩登女孩 (三拍舞步练习) 8、喊月亮 (彝族舞) 9、练字谣 第一部分:小花旦(手眼练习) 1、 训练目的: 古典舞舞姿与手眼的训练。 2、 主要动作及要求: a、卧云: 两膝上下对齐，重叠在一起。双腿重叠盘坐，双膝尽量靠拢。 b、照镜子:右手兰花手,中指点于右腮处,左手兰花手8点旁平位，掌心朝内立掌，小臂微曲， 模仿拿镜子的动作。 c、推门:(以右为例)体对二点，左膝半蹲，右脚踏步半蹲，身体前倾，双手兰花手交叉于胸 前，向2点方向推出，经远处推开至旁平位，小臂微曲。 d、花梆步:双脚靠拢，膝盖微屈，提起脚跟，踝关节放松，用脚掌向前进方向平稳细碎的移 动，节奏要快而巧。 e、顺风旗:一手托掌，一手单山膀，双手指尖相对。 f、圆场:一脚用脚跟上至另一脚的脚弓处，勾脚沿脚底的外延依序由脚跟压至脚掌后，另一 脚抬起脚跟连续上步前移。要强调压脚的过程清晰，行进时小腿以下保持松弛。 3、 节奏: 准备位置:体对一点，左腿在上卧云，照镜子，眼视左手方向 准备音乐: (1)1-8 保持准备位舞姿 (2)1-2 保持准备位舞姿，右舔腮 3-4 保持准备位舞姿，左舔腮 5-6 左手收至叉腰手，右手单指于头上示意带花，同时右舔腮 7-8 左手保持不动，右手收至叉腰手 第一段: (1)1-2 左手叉腰，右手单指体前由上至下小臂垂落，眼随手动， 3-4 左手叉腰，右手单指点于右旁斜上位，同时随手方向定睛亮相 5-6 左手叉腰，右手单指点于左旁斜上位，同时随手方向定睛亮相 7-8 左手叉腰，右手单指点于右旁斜下位，同时随手方向定睛亮相 (2)1-4 左手叉腰，右手单指提腕经体旁、正上划半圆，视线同时回至1点方位 5-8 左手叉腰，右手单指经体前落至叉腰手，同时头碎晃 (3)1 左手叉腰，右手单指点于2点旁平位，同时随手方向定睛亮相 2 2-4 保持姿态 5 右手保持姿态，左手单指点于8点旁平位，同时随手方向定睛亮相 6-8 保持姿态 (4)1-4 双手单指提腕双盖手经头上交叉，视线回至1点方位，同时中心推至左脚，右脚踏步起身 5-8 双手单指经体前交叉落至体旁，同时踏步半蹲，向右转身一周回至1点方位 (5)1-2 双手于胸前，右手向前绕小立圆，模仿绕手帕状，同时左脚前踢步1次，身体与头随动 3-4 重复(5)1-2反面动作 5-8 双手胸前碎绕手帕，圆场向1点方位前进，同时含胸低头 (6)1-4 双手由胸前交叉向2点方位推门，同时左脚前迈步至踏步半蹲，身体前探，视2点方位 5-8 双手由胸前交叉向8点方位推门，同时右脚前迈步至踏步半蹲，身体前探，视8点方位 (7)1-2 双手收至叉腰手，同时右脚撤至双脚并步花梆步向右横移，视线回至1点方位 3-4 双手经体旁至右托掌的顺风旗，身体顺势旁腰，同时右脚向右迈步半蹲，左脚屈膝旁点 5-8 重复(7)1-4反面动作 (8)1-2 左手收至背手，右手单指经体前向下点至2点旁平位，视线随手定睛亮相，同时经左脚踮步，右脚向7点方向迈步至踏步半蹲 3-4 保持舞姿收神并再亮相 5-8 左手背手，右手收至背手，同时身体经左向5点方向回身 (9)1-8 双背手，圆场向5点方向前进 间奏段 (10)1-4 双手至准备位姿态，左脚向8点方向迈步至踏步半蹲 5 保持姿态回神并再定睛亮相 6-8 保持姿态 (11)1-6 在踏步半蹲位置重复准备段(2)1-6动作 7-8 右手收至叉腰手，同时右脚收至自然位并步直立 第二段 (12)1-2 左手叉腰，右手单指体前由上至下小臂垂落，眼随手动，双脚于并步位 3-4 左手叉腰，右手单指点于右旁斜上位，同时随手方向定睛亮相，右脚向2点方位迈步至踏步位 5-6 左手叉腰，右手单指点于左旁斜上位，同时随手方向定睛亮相，双脚保持踏步位直立 7-8 左手叉腰，右手单指点于右旁斜下位，同时随手方向定睛亮相，踏步蹲 (13)1-4 左手叉腰，右手单指提腕经体旁、正上划半圆，视线同时回至1点方位，直膝至踏步直立 5-8 左手叉腰，右手单指经体前落至叉腰手，同时头碎晃，左脚起跳原地花梆步 (14)1 左手叉腰，右手单指点于2点旁平位，同时随手方向定睛亮相，左脚向左横移至踏步直立 2-4 保持姿态 5 右手保持姿态，左手单指点于8点旁平位，同时随手方向定睛亮相，双脚保持踏步直 3 立 6-8 保持姿态 (15)1-4 双手单指提腕双盖手经头上交叉，视线回至1点方位，同时左脚起跳原地花梆步 5-8 双手单指经体前交叉落至体旁，同时左脚起跳原地花梆步 (16)-(20)重复第一段(5)-(9)动作 (21)1-4 双手至准备位姿态，左脚向8点方向迈步至踏步半蹲 5-7 重复准备段(2)1-6动作，节奏加快一倍 8 保持姿态 4、 提示 a、体现小花旦活泼，俏丽的性格特点。 b、手位姿态准确，形象与舞姿相结合。 c、定睛亮相切忌用力甩头，双眼无神。 第二部分:马兰谣(藏族舞) 1、 训练目的: 藏族舞的基本动律、脚下步伐及藏族舞风格的训练 2、 主要动作及要领 a、 颤踏:双脚全脚交替踏地，膝盖松弛，重拍向下颤膝。 b、 跺踏:(以右为例)右脚全脚踏地，同时左膝微颤。 c、 跳踏:(以右为例)1-右腿屈膝上抬同时左脚微跳。 2-4右左交替颤踏3次 d、 赶步:(以右为例)在左前丁字位1-右脚屈膝全脚踏地，同时左腿屈膝抬起 2-左脚直膝全脚踏地，同时重心随脚前移。 e、 牧童舞姿:(以右为例)右手勒马手于体前，左手空拳叉腰，双腿屈膝，双脚蹦跳至右侧大丁字步，同时右顶胯，右倾头。 f、吹笛子舞姿:(以右为例)双手自然屈指，掌心向内，位于右脸颊旁，模仿手持笛子，双腿屈膝，双脚蹦跳至右侧大丁字步，同时右顶胯，右倾头。 g、遮阳手:双手五指并拢，平搭于额前，模仿遮太阳的动作。 3、节奏 准备位置:体对2点方位，踏步半蹲，身体前俯，展胸抬头，左手背手，右手空拳置于下颚处。 准备音乐:(散板音乐):保持准备位状态 领舞保持舞姿，身体上下起伏一次，身体向左横靠，视一点，再回至准备位姿态 (1) 1-8 保持准备位舞姿颤膝8次，重拍在下 (2) 1-8 双手旁斜下位掌心朝前，同时双脚碎步 第一段 (1) 1-4 双手旁斜下位掌心朝前，同时双脚右起颤踏8次前进 5 双手扶胯，体对8点方位，同时右脚跺踏1次，视8点 6 双手旁斜下位掌心朝前，同时身体转至2点方位前俯，左膝半蹲，右脚跺踏，视2点 7-8 重复(1)5-6动作 4 (2) 1 右侧牧童舞姿 2 双脚蹦跳至左侧牧童舞姿 3-4 重复(1)1-2 5-7 体对2点，左手经1点与8点之间方位，右手经4点方位盖至遮阳手位，同时赶步3次向点方位前进 8 双手遮阳手位，右脚跺踏1次 (3) 1-4 重复(1)1-4动作 5 双手胸前折臂搭肘，体对8点方位，同时右脚跺踏1次，视8点 6 左手保持姿态，右臂保持折臂抬至额前，同时身体转至2点方位前俯，左膝半蹲，右脚跺 踏，视2点 7-8 重复(3)5-6动作 (4)1 右侧吹笛子舞姿 2 双脚蹦跳至左侧吹笛子舞姿 3-4 重复(4)1-2动作 5-7 体对2点方位， 双手右耳侧拍手3次，同时赶步3次向点方位前进 8 保持姿态拍手1次，右脚跺步1次 (5)1-4 身体由前俯至上扬，同时双手经旁斜下位托至旁斜上位，双脚跳踏步右左各1次 5-6 胸前折臂搭肘，双脚蹦跳右左各1次，同时倾头，摆胯 7-8 重复(5)5-6动作 (6)1-8 经左转身至6点方位，左手4点与5点之间，右手8点方位经体前下位交叉打开至左手斜上，右手斜下位，同时双脚赶步8次 (7)-(8) 转身至1点方位重复(5)-(6)动作 (9)1-2 经左跳至2点方位，双手于嘴旁呈呼喊状，右脚重心，左脚绷脚旁点地 3-6 保持姿态，身体前附下弧线至8点方位，同时双脚经移重心至右脚绷脚旁点地 7-8 保持姿态，碎步向8点方位跑动 (10)1-2 继续(9)7-8动作 3-4 右脚向8点方位上步，身体前俯落至准备位反面动作 4、提示 a、颤踏步动作膝盖松弛，身体微微随动。 b、舞姿节奏清晰，位置准确。 c、 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 演时体现出牧童放牧时轻松活泼的心情。 5、歌词: 青山一排排啊，油菜花遍地开， 骑着牛儿慢慢走，夕阳头上带。 台上的云儿白啊，水里的鱼儿乖， 牧笛吹到山那边，谁在把手拍。 这里是我的家，这里有我的爱， 爷爷讲过的故事我会记下来。 这里是我的家，这里有我的爱， 外婆唱过的歌谣，我会把它唱到青山外。 5 第三部分:来比高(跳跃练习) 1、训练目的 跳跃与半脚尖的力量训练 2、主要动作及要领 a、平踏步:双脚交替平脚踏步行进。 b、小吸跳步:双脚交替绷脚推地跳跃，膝盖自然上提。 c、后踢蹦跳:跳跃时双脚同时后踢至臀部。 3、节奏 准备位置:3点方位准备，体对7点，视1点，双臂前斜下位伸直，双手扶前人腰，身体略前俯， 双脚正步半蹲 准备音乐: (1)1-8 保持准备位姿态 第一段: (1)1-2 保持准备位姿态，小吸跳步2次，并向7点方向前进 3 保持扶腰，身体后仰，视1点，直膝立半脚尖 4 回至准备位姿态 5-8 保持准备位姿态，平脚碎步向7点方向前进 (2)1-8 重复(1)1-8动作 (3)1-2 重复(1)1-2动作向1点方向前进 3-4 重复(1)3-4动作 5-8 保持准备位上身姿态，平脚碎步经1点转至体对3点，扶后人腰 (4)1-2 保持准备位姿态，视1点，左起小吸跳步向1点方向前进 3-4 重复(1)3-4动作 5-8 保持准备位上身姿态，平脚碎步经1点转至体对7点，扶前人腰 间奏段: (5)1-7 双人拉手向左转圈至两人面对面的位置(距离适当调整)，右起跳踢步14次 8 形成双手叉腰，右脚踏地，双脚正步位直立 第二段: (6)1-2 双手叉腰，原地蹦跳2次 3-4 双手正上位扩指，后踢蹦跳1次 5 A(右侧人):双手旁斜上位，双脚正步位半脚尖并立 B(左侧人):双手额前平搭，双脚正步位半蹲 6 两人交替动作 7 重复(6)5动作 8 保持姿态 (7)1-8 重复(6)1-8动作 (8)-(9)跳至体对1点，重复(6)1-8动作2遍 结束段: 6 (10)1-8 体对7点，视1点，双手前斜下位扶前人腰，双脚右起平踏步16次 9 体对7点，视1点，身体上扬，头右倾，左手保持姿态，右手旁斜上位 4、提示: a、跳跃时，尽量轻盈向上，落地控制。 b、小吸跳步要求绷脚推地。 c、扶腰前进时保持手臂伸直的距离。 d、半脚尖直立与蹲的动作要求节奏清晰。 5、歌词 来跳跳我们都长高， 天天跳绳快快高， 跳两下也会长高， 这个真有效方法。 来跳跳你也来增高， 天天跳跳快快高， 蹦蹦跳呀会长高， 这个方法最有效。 第四部分:赛龙舟(腿的柔韧性练习) 1、 训练目的: 腿的柔韧性训练和力量性训练。 2、主要动作及要求: a、 坐压前腿:双腿前伸坐于地面，身体由直立向前折叠俯于腿上，后背尽量保持平直。 b、 竖叉下腰:双腿前后分开呈竖叉，向后卷腰。 c、 踢前腿:(以右为例)右腿向正前方用力踢起，踢起时保持胯部端正。 d、 踢旁腿:(以右为例)右腿向旁用力踢起，踢起时保持胯部端正。 e、 推桨手:双手空拳经肩前推至前平位。 f、 拉浆手:双手空拳由前平位拉回至肩前。 g、 推拉手:一手推桨手，一手拉浆手，相互交替。 3、节奏: 准备位置:体对7点，视1点，双手体后撑地，双吸坐 准备音乐: (1)1-8 保持准备位姿态 (2)1-8 双手沿腿前伸，身体前俯压腿，同时绷脚伸直双腿 第一段: (1)1-2 起身微微后仰，视1点，拉浆手 3-4 身体前俯压腿，头随动，推桨手 5-8 重复(1)1-4动作 (2)1-2 转体对1点方位，视1点，右手肩前推拉手，同时右吸腿 3-4 重复(2)1-2 反面动作 7 5-8 重复(2)1-4动作2遍，节奏加快1倍 (3)1-2 身体前俯压腿，头随动，推桨手 3-4 起身微微后仰，视1点，拉浆手 5-8 重复(3)1-4动作 (4)1-8 左起重复(2)1-8动作 间奏段: (5)1-4 回至准备位姿态 5-8 双手沿腿前伸，身体前俯压腿，同时绷脚伸直双腿 (6)1-8 右脚向2点方向伸坐形成竖叉，视2点，双手指尖旁点地 第二段: (7)1-2 右手正上位，竖叉下腰 3-4 还原 5-6 右手正上位，竖叉下腰 7-8 还原 (8)3-4 双手旁点地，竖叉下腰 5-8 体对2点，含胸低头，双腿收至双跪坐 (9)1-2 转体至8点，视1点，左手肩前推拉手 3-4 转体至4点，视4点，右手肩前推拉手 5-8 重复(9)1-4动作2遍，加快1倍 (10)1-8 左腿上步跪立，重复(9)1-8动作 间奏段: (11)1-4 视1点，双手经体前交叉至旁斜上位 5-8 双手经体前交叉至旁斜上位，视1点，同时右脚并步起身直立 (12)1-4 双手经体前交叉盖手，打开至山膀位，同时双脚半脚尖碎步，移动位置 5 山膀手亮相，双脚正步位直立 6-7 保持姿态 8 保持上身姿态，左脚上步 (13)1 保持上身姿态，踢右前腿 2 保持上身姿态，右脚撤步 3 保持上身姿态，左脚撤步 4 保持上身姿态，右脚上步 5 保持上身姿态，踢左前腿 6 保持上身姿态，左脚撤步 7 双盖手，右脚撤步 8 转体对7点方向，含胸低头，双手盖手落至胸前交叉，同时左脚向1点上步 (14)1 体对7点，视1点斜上位，右手于1点斜上位，左手于5点斜下位，踢右旁腿 2 体对7点方向，盖手至胸前交叉，同时右脚撤至踏步位，左腿半蹲 3 含胸转身至3点方向，向5点方向撤左脚 4 右脚向1点方位上步半蹲，左脚后踏步 5 体对3点，视1点斜上位，左手于1点斜上位，右手于5点斜下位，踢左旁腿 8 6 体对3点，盖手至胸前交叉，同时左脚撤至踏步位，右腿半蹲 7 含胸转身至1点方向，向5点方向撤左脚 8 双手至山膀手位，左脚向1点方位上步，右脚后点地 (15)-(16)重复(13)-(14)动作 (17)1 双手经肩前向3点推至前平位，视1点，同时右脚向3点方位上步呈弓步 4、提示: a、踢腿要求快速，有力。 b、用划船的形象将转腰和推手的动作相结合。 c、腿的柔韧性训练要求做到最大限度。 5、歌词: 像小船像小船，清早聚会三月三， 船身小，胆量好，不怕浪头高。 用力用力齐用力，追过青春争第一， 追追追，追追追，齐唱得胜歌。 第五部分:拾豆豆(东北秧歌) 1、训练目的 东北秧歌的表演性舞段 2、主要动作及要求 a、跳踢步:双脚交替绷脚后踢跳跃跑动。 b、点肩拾豆豆:一手手心向下点于肩上，另一手旁按手。 c、里绕花:从摊手经过团手里绕腕，停至压腕，用手腕带动手巾花。 d、压脚跟:身体前倾，膝盖蓄力，脚跟微抬起 ，一拍压下，要求有“艮”劲儿。 e、蝴蝶花: 1-双手8点前斜下位交叉里绕花，同时体对1点，拧身至8点。 2-双手旁斜下位里绕花，同时体对1点 。 3-双手2点前斜下位里绕花，同时体对1点，拧身至2点。 3、节奏 准备位置: 3点方位场外准备，体对7点，双手肩前压腕持巾 准备音乐: ? —(2) 保持准备位姿态 第一段: (1)-(2) 保持上身姿态，右起跳踢步16次 (3)1-2 视1点，左点肩拾豆豆，同时右脚向2点方位跳至踏步半蹲 3-4 保持姿态，头碎晃 5-6 视1点，右点肩拾豆豆，同时左脚向8点方位跳至踏步半蹲 7-8 保持姿态，头碎晃 (4)1-4 双手体前经交叉摊手至旁斜下位，身体前探，视1点，双脚正步位 (5)1-8 左起蝴蝶花，同时压脚跟 9 (6)1-6 双手正上位缠巾，同时右脚起跳半脚尖碎步向右转一周 7-8 转至1点方向，双手经旁落至体侧，双脚正步位直立 第二段: (7)1-2 身体8点方位前探，左手前平位8点方位绕花，右手4点体侧绕花，眼随手动 3-4 双手收至体侧，视1点 5-6 身体8点方位前探，左手前平位2点方位绕花，右手6点体侧绕花，眼随手动 7-8 双手收至体侧，视1点 (8)1-2 体对1点，右手前平位摊手，左手旁斜上位摊手，左脚前踵步，右腿半蹲 3-4 双手绕花收至右手胸前，左手托手，保持左脚前踵步，右腿半蹲 5-8 头碎晃，保持脚下姿态 (9)- (11)重复第一段(3)-(5)动作 (12)1-4 双手正上位缠巾，同时右脚起跳半脚尖碎步向右转至5点方向 间奏段: (13)1-4 准备位姿态，左起跳踢步向5点方向前进 5-8 双手正上位掸巾4次，同时左右转体至4、6点方向，眼随手动，脚下保持跳踢步 (14)1-4 准备位姿态，跳踢步向右转身至1点 5 左手肩前压腕持巾，右手直臂前平位8点方位垂腕点巾，同时颤膝 6 向1点方位重复(14)5动作，眼随手动 7-8 向2点方位重复(14)5动作，眼随手动 (15)-(16)体对1点，重复(13)-(14)动作 (17)1-4 双手正上位缠巾，同时右脚起跳半脚尖碎步向右转一周 第三段: (18)1-2 身体前探，右手胸前平位，左手旁斜上位摊手，同时左脚前踵步，右腿半蹲 3-4 身体直立，双手绕花收至肩前压腕，同时，左脚并步至正步位 5-8 重复(18)1-4动作 (19)1-8 重复第二段(8)1-8动作 (20)-(21)重复第一段(3)-(5)动作 (22)1-6 双手正上位缠巾，同时右脚起跳半脚尖碎步向右转一周 7-8 转至8点方向，左手搭前人右肩，右手落至体侧，头右倾，视1点，正步位直立 (23)1-8 左手保持姿态，右手由前至后绕臂，头左倾，第3拍绕花 (24)1 左手保持姿态，右手手背叉腰，头右倾，同时双脚蹦跳一次 2-4 保持姿态 5 双脚蹦跳转至反面，右手搭至后人左肩，左手背手叉腰，头左倾 6-8 保持姿态 (25)-(26)重复(23)-(24)反面动作 (27)1-8 双手正上位缠巾，同时右脚起跳半脚尖碎步跑至各自结束为止 (28)1-4 结束造型: A:体对2点或8点方位，头分别左右倾，视1点，双手由头上绕花压至肩前，双腿跪坐 B:体对1点，视1点，分别左、右点肩拾豆豆，同时左右脚向落至至踏步半蹲 C:体对2点或8点方位，拧身至1点，视1点，双手由下托手绕花至双托手位，双脚正步位10 并步 4、提示 a、注意东北秧歌的艮，俏的风格特点，并体现出小姑娘活泼，可爱的性格。 b、强调脚下跳跃的灵活性。 c、手臂位置准确，节奏干脆。 5、歌词 拾豆豆 胖丫丫哎俊扭扭 手牵着手儿过沟沟 过沟沟拾豆豆 一拾拾了一兜兜 依呀得儿哟 一拾就拾了一兜兜 呀依哟 金豆豆哎银豆豆 圆不溜溜地红豆豆 一颗颗拾到手 丰收果实不能丢 依呀得儿哟 丰收的果实不能丢 呀依哟 胖丫丫哎俊扭扭 手牵着手儿过沟沟 过沟沟拾豆豆 一拾拾了一兜兜 依呀得儿哟 一拾就拾了一兜兜 呀依哟 金豆豆哎银豆豆 圆不溜溜地红豆豆 一颗颗拾到手 丰收果实不能丢 依呀得儿哟 丰收的果实不能丢 呀依哟 第六部分:打水的姑娘(傣族舞) 1、训练目的: 傣族舞的风格特点及表演性舞段的训练 11 2、主要动作及要求: a、拳形:大拇指伸出，其他四指成拳。 b、掌形:大拇指自然收拢，其他四指并指上翘。 c、勾踢步:大腿靠拢，双脚交替勾脚后踢，同时胯部经下弧线随重心左右摆动。后踢时，节奏为快踢慢落。 d、胯旁提压腕:双手拳形于身体两侧由腰间压至胯旁。 e、提裙手:双手兰花手，指尖朝下提于腿前，小臂微曲架起。 f、靠步:一腿半蹲，另一腿膝盖靠拢，小腿向旁伸出，大脚趾内侧点地 g、追鱼手:(以右为例)右臂微曲，指尖朝下掌形，左手掌形，指尖朝上，虎口位于小臂处，左 脚靠步。 h、撩水手: 1-2双手掌形，指尖朝下，前斜下位前腿，同时双脚蹦跳至正步位半蹲 3-4 双手掌形，经体前上撩至头顶翻腕呈双托手位，同时双膝正步位直立 i、勾抬步:(以右为例) 1-双手胯旁提压腕，同时双脚正步位半脚掌小跳，双膝半蹲 2-左手胯旁按掌，右手小臂弯曲掌形上翘，同时右脚勾脚向旁踢起，左主力脚半脚跳立。 3、节奏: 准备位置:3点方位，场外准备。体对5点，视4点斜下位，提裙手 准备音乐: (散板音乐)保持准备位姿态 (背景音乐提示犬吠):保持准备位姿态，圆场向7点方向前进至场上体对5点，左脚靠步，提裙 手胯右靠，身体微左倾 第一段: (1)1 双手胯旁提压腕1次，左脚向3点方位半蹲迈步 2 左臂旁平位微曲，掌形指尖上翘，右臂曲臂别于头后，视4点，同时右脚并步至踏步位， 体对6点，左腿直立 3-4 保持姿态 5-8 保持姿态，颤膝4次 (2)1 双手胯旁提压腕1次，右脚向7点方位半蹲迈步 2 转体对3点，胯旁勾手，身体前俯，展胸抬头，视3点，屈膝点步 3-4 保持姿态 5-8 保持姿态，颤膝4次 (3)-(4)转体对1点，重复(1)-(2)动作 (5)1-4 体对1点，左起勾踢步4次，双臂下位随身体前后摆动 5-8 左单抱翅，同时右脚靠步，颤膝4次 (6)1-4 重复(5)1-4反面动作 5-8 体对2点，眼随手动，身体前俯， 追鱼手经8点斜下位划至2点斜下位，同时颤膝4次 (7)-(8) 重复(5)-(6)动作 间奏段: (9)1-4 体对1点，双撩手 12 5-8 经左转体至5点，双手掌形，指尖朝上打开至旁平位，小臂微曲，同时脚下半脚碎步，跑至5点方位 第二段: (10)1-8 转体至1点方位，右脚勾抬步4次 (11)1-4 体对2点方位斜下，身体前俯，左手经下弧线追鱼手至2点斜下位，同时右脚起跳向3点方位平脚碎跑 5 身体转至1点，视1点，左手掌形经3点方位撩手翻腕至单托手位，右手掌形落至按手位，头右倾，同时左脚向3点方位上至踏步半蹲 6-8 保持姿态，颤膝3次 (12)-(13)重复(10)-(11)反面动作 (14)1-8 重复(10)1-8动作 (15)1-4 重复(11)1-4动作 5 体对2点向8点方位留旁腰，头左倾，视8点，右单展翅，同时右脚向4点方位迈步至做靠步 6-8 保持姿态，颤膝3次 (16)-(17)重复(14)-(15)反面动作 (18)1-4 体对1点，撩水手 5-8 双手掌形，指尖朝上打开至旁平位，小臂微曲，同时脚下半脚碎步，跑至1点方位 (19)1-4 右勾抬步2次 5-8 左勾抬步2次 (20)1-4 重复(18)1-4动作 5-8双手掌形，指尖朝上打开至旁平位，小臂微曲，同时脚下半脚碎步，经左转身跑至5点方位 (21)1-8 经左转体至1点重复(19)1-8动作 (22)1-4 重复(18)1-4动作 5-8双手掌形，指尖朝上打开至体侧，小臂微曲，同时脚下半脚碎步，跑至1点方位 (23)-(24)左手胯旁掌形按手，右手掌形旁平位托手，小臂微曲，右侧旁腰，仰头视正上位，左脚为主力推微曲，右脚旁点步旋转 (25)1 落至体对7点，双手掌形，右臂前平位小臂弯曲上翘，左臂拉至胯旁压腕，双膝半蹲，左脚半脚掌点地。 4、提示 a、作为表演性舞段要体现出傣族女孩既柔美又不是活泼的性格。 b、快板动作灵巧有停顿。 c、舞姿准确，动作形象生动。 5、歌词: 条条小溪，聚成小河， 打水的姑娘提的是什么，提的是什么, 吔咦吔咦吔咦吔咦，吔咦吔咦吔咦吔咦， 嘟噜嘟噜嘟噜嘟嘟噜，打水的姑娘。 清晨我提一桶，一桶金色的玫瑰; 13 傍晚我提一桶，一桶银色的月光; 春天我提一桶，一桶鸟儿的歌唱; 秋天我提一桶，金色的果香。 清晨我提一桶，一桶金色的玫瑰; 傍晚我提一桶，一桶银色的月光; 春天我提一桶，一桶鸟儿的歌唱; 秋天我提一桶，金色的果香。 啦啦啦啦啦啦啦啦啦， 啦啦啦啦啦啦啦啦啦， 啦啦啦啦啦啦啦啦啦， 打水的姑娘。 打水的姑娘。 第七部分:摩登女孩(三拍舞步练习) 1、训练目的: 三拍节奏训练和半脚尖步伐的练习。 2、主要动作及要求: a、摩登步(3/4节奏):(以右为例) 1-立半脚掌，脚掌踏地，同时直臂，双手并指，左手于前斜下位，右手于后斜下位。 2-压脚跟1次，手臂姿态不变。 3-压脚跟第2次，手臂姿态不变。 b、balance(3/4节奏):(以右为例) 1-右脚半脚尖向3点方位上步重心，身体后仰，视1点，同时手臂松弛，指尖向远延伸，左手 前平位伸向2点方位，右手旁平位(arabesque手位) 2-保持上身姿态，左脚半脚尖并步至后五位 3-保持上身姿态，右脚半脚尖五位踏地 c、半脚尖行进:双脚半脚尖交替行进，移动时膝盖伸直并保持松弛。 d、行礼1:体对2点，头微低。左手自然垂指旁于斜下位，右手芭蕾手型点于左肩前，右脚撤 步至踏步位。 e、行礼2:体对1点，头微低，双手自然垂指于旁斜下位，右脚撤步至踏步位。 3、节奏(3/4节奏，每小节代表3拍) 准备位置:7点方位后区场外准备，体对3点方位，正步位直立 准备音乐: (1)-(2)保持准备位姿态 第一段: (1)1-4 体对3点方位，拧身至1点，左倾头，视1点，身体微仰，右起,,步4次 5-6 右手由三点斜下位抬手，左手斜后方斜下位，眼碎右手，同时右起半脚尖行进6次 7 右手点至头顶，同时右脚并步直立 8 体对2点方位，行礼1 14 (2)1-8 重复(1)1-8动作 9 双手旁斜下位，自然垂指，双脚半脚尖碎步向右旋转至1点方位 10 体对1点，双脚自然位并步直立 (3)1-4 体对1点，双手2、8点方向摆动，脚下重复(1)1-4步伐 5-6 左手旁斜下位，右手经3点方位抬至头上，同时右起半脚尖行进6次 7 右手点至头顶，同时右脚并步直立 8 体对1点方位，行礼2 (4)1-4 重复(3)1-4动作 5-8 经右转至5点方位，左手旁斜下位，右手抬至头上，同时右起半脚尖向5点方位行进8 次 9-10 双手斜下位，半脚尖6次原地经右转身至1点 11 体对1点，双脚自然位并步直立 12 体对1点方位，行礼2 第二段: (5)1-4 右起balance4次 5-8 双手提腕至正上位对腕，做飞舞状，同时右起半脚尖向1点方位行进12次 (6)1-8 重复(5)1-8动作 (7)1-8 重复(5)1-8动作 9-10左手旁斜下位，右手经3点方位抬至头上，同时右起半脚尖行进6次 11 体对1点，双脚自然位并步直立 12 体对1点方位，行礼2 结束段: (8)1-8 重复第一段(1)1-8动作 (9)1-4 重复第一段(1)1-4动作 5-8 右手由3点斜下位抬手，左手斜后方斜下位，眼碎右手，同时右起半脚尖行进12次 4、提示: a、要表现出摩登、时尚的女孩形象生动活泼。 b、脚下节奏准确。 c、注意balance脚下方位和手的方位不同，并要作出延伸与飘逸的感觉。 5、歌词 啦啦啦啦，啦啦啦啦啦啦 啦啦啦啦，啦啦啦啦啦啦 啦啦啦啦，啦啦啦啦啦啦 啦啦啦啦啦啦啦。 摩登的白天使 降落在这尘世 第一次唱的歌 像朦胧诗那飞舞的双翅 是天空的影子 美妙的幻化在 15 白色镜子安徒生的故事 夜光的游泳池 有隆重的仪式 闪烁的玻璃鞋 寻找王子天使的水晶棒 带给他的暗示 剧情刚刚开始 灰姑娘什么样子 听啊 听啊 听啊 奇妙的旋律在穿越 看呀 看呀 看呀 白天使挥洒着光点 梦的神奇 心的流连 都是天使的语言 都是天使的语言 啦啦啦啦„„ 啦啦啦啦„„ 啦啦啦啦„„ 啦啦啦啦„„ 啦啦啦啦„„ 第八部分:喊月亮(彝族舞) 1、训练目的: 彝族舞蹈的风格训练以及协调性训练。 2、重要动作及要求 a、碎摆手:双手自然手型垂于体侧，直臂手腕松驰前后摆动，肩部微微随动。 b、吸点步:(以右为例)1-左腿腿原地跳颤，右腿吸腿，右手空拳小臂交替自然搭于肩前，左手 空拳自然垂于体侧。 3、节奏 准备位置:4点方位场外准备，体对8点方向，正步位直立。 准备音乐: (背景音乐:啊，月亮):一人含胸低头，体对8点，双手碎摆手，跑至场中 (背景音乐:出来了～):体对8点，身体由下至上，双手嘴旁做呼喊状，左脚重心，右脚脚尖后 点地，由蹲到直 (背景音乐:月亮出来了):一组人跑至场中，重复动作 (背景音乐:月亮出来了):由8点经下弧线至2点，双手嘴旁做呼喊状，双脚重心由左经半蹲 至右 1-4 保持姿态 16 1*3-4*3 体对1点，双手碎摆手，双脚半脚碎步 (1)1-4 双手体前，与肩同宽左右摆动4次，身体随摆，同时左起跳踢步4次 5-8双手体前，与肩同宽左右摆动4次，胯部左右摆动4次 9 身体微含，双手旁斜下位，左摆胯同时左脚重心，右脚后踢 (2)1-5 双手旁按手，右左摆胯5次，同时右起向斜前方跑动5步 6 双手右耳旁90度曲臂拍手，同时左腿吸腿，右腿原地蹦跳1次 (3)1-6 重复(2)1-6反面动作 (4)1-8 吸点步4次 间奏段: (5)1-4 A(右侧人):身体含胸前俯，视7点方位，双手碎摆手，双脚原地半脚碎步 B(左侧人):身体上扬，视3点方位，双手碎摆手，双脚原地半脚碎步 5-8 两人交换动作，视线不变 (6)1-4 两人转体至面对面，双手碎摆手，双脚原地半脚碎步 第二段: (7)1-9 两人相对，原地重复第一段(1)1-8动作 (8)1-6 两人经右侧交换位置重复第一段(2)1-6动作 (9)1-6 两人经右侧回至原至原位重复第一段(1)1-6动作 (10)1-8 两人相对，重复第一段(4)1-8动作 间奏段: (11)1-8 转体至5点方位，双手碎摆手，双脚向5点方向半脚碎步前进 (12)1-4 经左转体至1点方位，双手碎摆手，双脚原地半脚碎步 第三段: (13)1-9 体对1点，向各自位置跑动，重复第一段(1)1-9动作 (14)1-5双手旁按手，右左摆胯5次，同时右起向1点方跑动5步 6 双手右耳旁90度曲臂拍手1次，同时左腿吸腿，向右原地蹦跳转身至5点 (12)1-5双手旁按手，右左摆胯5次，同时右起向5点方跑动5步 6 双手右耳旁90度曲臂拍手1次，同时右腿吸腿，向左原地蹦跳转身至1点 (13)1-8 重复第一段(4)1-8动作 结束段: (14)1-7身体含胸前俯，双手碎摆手，双脚半脚碎步向2点方位第一排第一人集中 8 身体上扬，视2点斜上位，双手嘴旁做呼喊状，左腿重心半蹲，右脚旁点步 4、提示 a、摆胯动作松弛，身体与头协调随动。 b、半脚碎跑与跑动灵活，松弛。 c、喊月亮的动作情绪饱满，感情充沛。 5、歌词 啊，月亮，出来了～ 月亮出来了～ 月亮出来了～ 月亮出来了，大家出来玩， 17 月亮出来了，大家出来玩， 拉起手站成排， 月亮底下转圆圈。 手儿拉的紧， 脚儿轻又快， 脚儿轻又快， 圆圈转得圆。 转的圆，转得快， 多愉快，多愉快～ 第九部分:练字谣 1、训练目的 综合性表演性舞段 2、主要动作及要领 a、行礼位:右手握拳，左手掌心与右手拳面相抵与胸前位，双脚正步位直立。 b、弓步出拳:右弓步，左手正上位，右手前平位。 c、蹭步推掌:双腿前后蹭出，右前左后，双膝直立，双手掌形推至左手托手右手旁平顺风旗手 位。 d、弓步推肘:(以右为例) 右腿弓步，行礼手位，左掌推右拳出肘。 f、吸腿推拳:左吸腿，右腿直立，左拳位于腰间，右拳推至山膀位。 g、扶袖手:右拳前平位，小臂微曲，左手虎口抵与右手腕处。 h、后踢步出拳:一手前平位出拳，另一手握拳在腰间，两手交替，同时跳踢步。 i、甩手踢步: 1-双手由体侧自然甩手至顺风旗位，同时一脚原地跳颤1次，另一脚勾脚交叉前踢。 2-双手自然垂落至体侧，同时一脚原地跳颤1次，另一脚勾脚小腿回弹。 3、节奏 准备位置:体对1点，各自造型 准备音乐: (1-2)1-8 保持准备位姿态 (3)1-8 双手正上位扩指碎摆，双脚半脚碎步 (4)1-4 双手落至行礼位 第一段: (1)1 上身保持直立，视1点，双拳落至腰间，双膝半蹲 2-4 保持姿态 5 体对3点，弓步出拳 6-8 保持准备位姿态 (2)1-4 重复(1)1-4动作 5 体对8点，视2点，蹭步推掌 6-8 保持姿态 18 (3)1-4 体对8点，视2点，右脚向2点方向上步呈弓步推肘 5-8 重复(3)1-4反面动作 (4)1-4 双手经正上位双分手，双脚半脚碎步 5 甩头视3点，同时双拳收至腰间，双脚正步位直立 6-8 保持姿态 (5)1 体对8点，视左斜下，左脚向6点方位撤步呈弓步剑指 2-4 保持姿态 5 保持姿态，右手剑指向2点斜上位伸出，眼随手动 6-8 保持姿态 (6)1 体对2点，视2点，双拳收至腰间，同时左脚并步至正步位半蹲 2-4 保持姿态 5 体对2点，拧身至1点，视1点，同时左腿吸腿推拳 6-8 保持姿态 (7)1-2 体对2点方位，视8点，扶袖手，同时双腿屈膝向8点方向蹲跳1次 3-8重复(7)1-2动作3次 (8)1-4双手经正上位双分手，双脚半脚碎步 5 甩头视3点，同时双拳收至腰间，双脚正步位直立 6-8 保持准备位姿态 间奏段: (9)1-4 双手盖手至正上位，眼随手动，同时双脚半脚碎步 5-8 双手握拳收至腰间，含胸低头，同时双脚半脚碎步 第二段: (10)1-2 体对1点，视1点，头左倾，右后踢步出右拳，跳颤2次 3-4 反面动作 5-8 右起交替后踢步出拳4次，并向1点方位前进 (11)1-8 重复(10)1-8动作 (12)1-8 体对8点，视1点，右甩手踢步4次 (13)1-8 转至体对8点，视1点，左甩手踢步4次 (14)-(15) 经左转身至5点，重复(10)-(11)动作，并向5点方位前进 (16)1-8 体对4点，视5点，重复(12)1-8动作 (17)1-8 经右转至体对8点，视1点同时重复(13)1-8动作 第三段: (18)1-2上身保持直立，视1点，双拳落至腰间，双膝半蹲 3-4体对3点，弓步出拳 5-6上身保持直立，视1点，双拳落至腰间，双膝半蹲 7-8体对8点，视2点，蹭步推掌 (19)1-2体对8点，视2点，右脚向2点方向上步呈弓步推肘 3-4 重复(19)1-2反面动作 5-6双手经正上位双分手，双脚半脚碎步 7-8甩头视3点，同时双拳收至腰间，双脚正步位直立 19 (20)1-2体对8点，视左斜下，左脚向6点方位撤步呈弓步剑指 3-4保持姿态，右手剑指向2点斜上位伸出，眼随手动 5-6体对2点，视2点，双拳收至腰间，同时左脚并步至正步位半蹲 7-8体对2点，拧身至1点，视1点，同时左腿吸腿推拳 (21)1-8体对2点方位，视8点，扶袖手，同时双腿屈膝向8点方向蹲跳4次 (22)1-8双手经正上位双分手，双脚半脚碎步 (23)1-8 (由左至右顺序节奏)双手握拳至腰间，同时向3点方位甩头1次，双脚正步位直立 (24)1-2 转体至3点方位，左手腰间握拳，右手体侧掏手，眼随手动，同时右脚半蹲向3点方向 上步 3-4 左手腰间握拳，右手向正上位穿手亮相，视1点，同时左脚3点方位前点步，右腿直立 5-6 保持姿态 7-8 回至准备位姿态 4、提示 a、动作要表现出中华武术的精气神。 b、动作位置准确有力，节奏清晰。 c、结束动作为一人一拍，要求节奏准确。 5、歌词 永字有八法，笔划见真功， 人小志向大，心想事竟成。 写好中国字，从小勤用功， 告诉老祖先，看我好儿童。 一点点出太阳红， 一横江河贯西东， 一竖大路通南北， 一钩好像脚踢风， 一挑跃马又扬鞭， 短撇小鸡啄米虫， 一捺快刀斩乱麻， 长撇燕子掠长空， 永字有八法，笔划见真功， 人小志向大，心想事竟成。 写好中国字，从小勤用功， 告诉老祖先，看我好儿童。 ～ 20 中国舞蹈考级第八级教材 责任编辑:金山 1、赋得古原草送别 (呼吸与柔韧练习) 2、筷子舞 (蒙族舞) 3、花球舞 4、哈密姑娘 (维族舞) 5、香格里拉 (藏族舞) 6、扎彩灯 (东北秧歌) 7、四小天鹅 (芭蕾舞) 8、天上人间 (再见曲) 一、赋得古原草送别(呼吸与柔韧练习) 1 训练目的: 古典舞气息的提与沉以及舞姿与柔韧训练 2 主要动作及要求: a、提沉:提沉时腰肩尽量松弛，提时由腰腹部带动慢慢吸气，气息一直贯穿到头顶，到身体完全伸直，再由腰腹部带动慢慢吐气，到气息完全吐尽含回。提沉过程中气息要流畅通顺。 b、燕式坐后弯腰:左腿前盘坐，右腿后伸，腰尽量向后卷，双手经正上向斜后点地。 c、跪下腰:双膝与肩同宽，腰尽量向后卷，双手由体前经正上向旁打开至脚踝处。 d、旁提舞姿:头侧倾，旁肋经过下弧线，边旁提边拧身敞胸，形成旁提舞姿，腰部要松弛，形成一种身体的“悬垂感”。 e、小草手势:双手掌形，对腕于正上位，手臂伸直。 3 节奏: 准备位置:体对5点，双吸坐，含胸抱膝 准备音乐: (1)1-8 保持准备位舞姿 (2)1-2 右手直臂上伸，右手小草手势 3-4 右手保持姿态左手对腕伸至小草手势 5-8 保持小草手势，沉气含胸，回至准备位 (3)1-2 提气伸展，双手至正上位，同时双腿伸直至绷脚伸坐 3-4 伸展至胸腰，同时双分手至提旁点地 5-8 沉气同时收至准备位 (4)1-2 含胸并向右侧滚动至8点跪坐 3-4 体对8点，双跪坐，提气同时双手右前提至正上位 5-8 沉气伸展胸腰，同时向斜后位双分手 第一段: (1)1-2 双跪坐提气，视线随身体提至1点，同时右手背手，左手兰花手胸前提腕 21 3-4 双跪坐沉气，视线随身体垂落，同时左手兰花手沉腕 5-8 重复第一段(1)1-4动作 (2)1 左手伸至正上位小草手势，身体上扬，眼随手动 2 左手保持姿态，右手与左手对腕，呈双手小草手势 3-4 沉气同时双手保持小草手势落至胸前，眼随手动 5-6 双手保持小草舞姿伸至正上位，同时双跪立，眼随手动 7 保持姿态，双手保持对腕，右手向内左手向外旋转 8 保持姿态，双手保持对腕，向相反方向转腕 (3)1-2 沉气，双手掌心向内自然垂落，眼随手动，同时落至双跪坐 3-4 提气，双手前斜下位提腕，视线提至8点方向 5-8 左手收至背手，右手经下弧线拉至旁斜下位，同时拧身至旁提舞姿，眼视1点，头 右倾 (4)1 身体向左倾，左手背手，右手推腕至7点斜下位，眼视1点 2 身体向右倾，左手背手，右手压腕拉至3点斜下位，眼视1点 3-4 沉气，含胸低头，左手背手，右手经下向7点划动 5-10 右手经7点方向经上向3点划立圆，身体随手划圆 11-12 右手撑地，同时身体向左经坐地滚动至2点方向双跪坐 第二段 (5)-(8)重复第一段(1)-(4)反面动作，滚动回至体对7点方位双跪坐，身体含胸低头 第三段 (9)1-2 双手经前提至正上位，身体同时伸展，同时右腿向后伸展至燕式坐 3-6 双分手至后斜下位指尖点地，同时身体伸展至燕式坐卷腰 7-8 右腿收回至双跪坐，同时身体沉气含胸 (10)1-2 双手经前提至正上位，身体同时伸展，左腿旁开至与肩同宽，双腿跪立 3-6双分手至脚踝处，同时身体伸展至跪下腰 7-8 左腿收回至双跪坐，同时身体沉气含胸 (11)1-2 提气，右手柔臂向正上位伸展至右手小草手势，左手垂至体侧，眼随手动，同时双 跪立 3-4 沉气，右手垂落至体侧，同时双跪坐 5-6 提气，左手柔臂向正上位伸展至左手小草手势，右手垂指体侧，眼随手动，同时双 跪立 7-8 沉气，左手垂落至体侧，同时双跪坐 (12)1 右手伸至正上位小草手势，眼视正上位，双跪坐 2 保持右手姿态，左手伸至正上位对腕呈双手小草手势，双跪坐 3-4沉气同时双手保持小草手势落至胸前，眼随手动 5-6双手保持小草舞姿伸至正上位，同时双跪立，眼随手动 7 保持姿态，双手保持对腕，右手向内左手向外旋转 8 保持姿态，双手保持对腕，向相反方向转腕 9-12保持小草手势，双腿慢慢跪坐，下胸腰，头慢转至1点 4 提示 22 a、所有舞姿和连接要求用呼吸带动，将提沉自然融入动作当中，从而增强身体的表现力。 b、柔韧性练习要求尽量做到自己的最大限度，自然地融入柔韧性舞姿。 c、表演时注意动作与诗词的有机配合，表现出小草坚忍不拔的品质和意境。 5、歌词 离离原上草， 一岁一枯荣。 野火烧不尽， 春风吹又深。 远芳侵古道， 晴翠接荒城。 又送王孙去， 萋萋满别情。 啦啦啦... 二、筷子舞(蒙族舞) 1 训练目的 藏族舞的基本动律、步伐及藏族舞风格的训练 2 主要动作及要领 a、扛筷子:双手握筷子,筷子上半部扛在肩上。 b、敲筷子(十字，头上、肩上、胯旁、体前、地上) 十字:双手握筷子，筷子上半部十字交叉相搭。 头上:双手正上位，手臂伸直，筷子十字交叉敲打。 肩上:在扛筷子的基础上，单手或双手同时用筷子上半部敲击肩膀。 胯旁:双手手臂呈圆弧形，用筷子敲击左胯或右胯。 体前:双臂弯曲呈椭圆于前平位，手握筷子十字相搭敲击。 地上:双臂弯曲呈椭圆于体前体面上，手握筷子十字相搭交替敲击地面。 准备位置:体对3点方位，自然位直立，双手持筷子，7点方位场外准备 准备音乐: (1)-(4)保持准备位姿态 第一段 (1)1-4 体对3点，眼视3点，双手持筷子肩上敲2次，同时双脚半脚尖行进右起4次 5-8 拧身至1点，右倾头，眼视1点，胯旁敲筷子2次，同时继续半脚尖行进4次 (2)-(4)重复第一段(1)1-8动作3遍 第二段 (5)1-4 身体右倾，头右倾，右脚向右横移重心，左脚脚尖旁点地，双手右起肩上交替 敲筷子4次 5-8 体对8点，双手8点斜上位十字敲筷子2次，眼随手动，左脚撤步至踏步 (6)1-4 身体左倾，头左倾，左脚向左横移重心，右脚脚尖旁点地，双手右起肩上交替 敲筷子4次 23 5-8 体对2点，双手2点斜上位十字敲筷子2次，眼随手动，右脚撤步至踏步 (7)1-4 体对2点，视1点，双手体前斜下位十字上下敲筷子4次，同时右脚上步至前弓步 5-8 体对2点，身体前倾，视1点，双手收至肩上敲筷子2次，同时左脚收至双脚正步 位并步半蹲 (8)1-4 体对2点，身体后仰，视1点，双手体前前斜下位十字上下敲筷子4次，同时左脚 撤步半蹲，右脚半脚屈膝点地 5-8 保持上身体态，双手收至肩上敲筷子2次，同时右脚收至双脚正步位并步半蹲 间奏段 (9)1-8 体对1点，拧身至7点，视7点，双手左胯旁敲筷子4次，同时双脚半脚尖右起向 1点方向行进8步 第三段 (10)-(13)重复第一段(5)-(8)动作 间奏段 (14)1-8 重复间奏段(9)1-8动作 (15)1-4 上身保持直立，视1点，双手肩上扛筷子，同时右腿跪地至单腿跪立 5-8 保持上身姿态，左腿跪地至双跪坐 第四段 (16)1-6 由左斜前方向起，右手起双手交替持筷子敲地面6次 7-8 身体右倾，双手耳侧敲筷子1次 (17)1-8 重复(16)1-8反面动作 (18)1-4 双手正上位交叉敲筷子2次，眼随手动，同时双腿跪立 5-6 双分手，眼视1点，同时双跪坐 7-8 双手肩上扛筷子 (19)1-8 眼视1点，双手肩上敲筷子4次 间奏段 (20)1-4 体对1点，拧身至7点，视7点，双手左胯旁敲筷子2次，保持双跪坐 5-8 体对1点，拧身至3点，视3点，双手右胯旁敲筷子2次，保持双跪坐 (21)1-4 体对1点，拧身至7点，视7点，双手左胯旁敲筷子2次，同时左脚上步至单腿 跪立 5-8 体对1点，拧身至3点，视3点，双手右胯旁敲筷子2次，同时右脚并步至起身 直立 第五段 (22)-(25)经右转身至5点，向5点方向行进，重复第一段(1)-(4)动作 (26)-(29)转身至3点，向3点方向行进，重复第一段(1)-(4)动作 4、提示 a、提胯、立腰、拔背、敞胸、中心略偏后呈微靠势，是蒙古族女子舞蹈的基本体态。 b、做肩部动作要自然、松弛、灵活;硬肩要有力，要有顿挫感;切不可肩、脚一顺边。 c、耸肩重拍在上，切忌端肩憋气。 d、敲筷子时，大臂要略微架起，节奏清晰。 e、目光远视，气息下沉，稳重、端庄、含蓄、柔中见刚，是蒙古族女子舞蹈的审美特征。 24 三、花球舞 1、训练目的 啦啦队舞的表演性舞段，跳跃与体能训练 2、主要动作及要领 a、交叉手跳踢步:1-双手正上位交叉，同时身体随步伐左倾斜，双脚交替绷脚后踢跳跃跑动。 2-双手斜上位打开，同时身体随步伐右倾斜，双脚交替绷脚后踢跳跃跑动。 b、开合步:1-双脚由并步跳至与肩同宽的位置，双手抬至旁平位。 2-双脚跳回至并步，同时双手由旁平位落至体侧 c、绕拳:双手小臂向外绕圆，由旁斜上位经身体下俯，下弧线至反面。 勾拳:一手曲臂握拳于胸前，另一手平位经旁小臂勾回至前平位。 3、节奏 准备位置:手持花球，直立场外准备 准备音乐: (1)1-4 保持准备位姿态 5-8 左起跳踢步跑至各自位置 第一段: (1)1-2 交叉手跳踢步，左脚跳颤2次 3-4 重复(1)1-2反面动作，双手旁斜上位打开 5-8 重复(1)1-4动作 (2)1-8 左起交叉手跳踢步8次 (3)1 转体对3点，视1点，双手绕臂至左手旁平位，右手扶头，同时左脚向1点方向旁开 步，双腿半蹲 2 转体回至1点方向，视1点，双手落至体侧，同时左脚收至正步位直立 3 体对1点，视3点，双手绕臂至右手旁平位，左手扶头，同时左脚向3点方向旁开步， 双腿半蹲 4 体对1点，视1点，双手左绕臂落至体侧，同时右脚收至正步位直立 5-8 重复(3)1-4动作 (4)1 转体对3点，视1点，双手绕臂至左手旁平位，右手扶头，同时左脚向1点方向旁开 步，双腿半蹲 2 体对1点，视7点，右手保持扶头，左手收至扶胯，同时右脚收至并步 脚掌点地 3-4 保持姿态，左顶胯2次 5-8 重复(4)1-4反面动作 (5)1-3 眼视1点，双手由左斜上位起绕花球至右斜上，同时，双脚跳开至左脚重心并随绕 花球移重心至右脚 4 眼视1点，双手右斜上位拍手 5-8 重复(5)1-4反面动作 (6)1-8 体对1点，双手自然摆臂，右起跳踢步8次 25 第二段: (7)1-4 体对1点，开合步2次 5-6 体对1点，双手胸前屈臂，原地双脚蹦跳2次 7 体对1点，身体微前俯，双手曲臂回勾1次，同时左脚原地蹦跳，右脚屈膝抬至90 度 8 双手落至体侧，同时左脚原地蹦跳，右脚落 (8)1-6 重复(7)1-6动作 7 体对1点，身体微前俯，双手曲臂回勾1次，同时右脚原地蹦跳，左脚屈膝抬至90 度 8 双手落至体侧，同时右脚原地蹦跳，左脚落 (9)1-6 重复(7)1-6动作 7 身体前俯，左手保持姿态，右手勾拳至前平位屈臂，同时左腿半蹲，右脚脚尖旁 点地 8 双手收至胸前屈臂，左腿保持半蹲，右脚收至并步 (10)1-6 重复(9)1-6动作 7-8 重复(9)7-8反面动作 (11)1-2 右手前平位出拳，左手握拳腰间，左倾头，同时右脚后踢，左脚跳颤2次 3-4左手前平位出拳，右手握拳腰间，右倾头，同时左脚后踢，右脚跳颤2次 5-8 重复(11)1-4动作 (12)1-8 重复(11)1-8动作 (13)-(16)重复第二段(7)-(10)动作 第三段 (17)-(21)重复第一段(1)-(5)动作 (22)1-8 经右转至5点，并向5点方向行进，双手自然摆臂，右起跳踢步8次 9 经左转至1点，双手前平位交叉出拳，同时左脚向1点方向上步呈弓步 4、提示 a、动作干净有力，队形保持整齐。 b、跳跃要富有弹性，富有动感，体现少年儿童活泼、阳光、运动、健康的精神风貌。 c、手臂位置准确，动作干脆有力。 四、哈密姑娘(维族舞) 1 训练目的: 通过步法训练脚下灵活性，通过舞姿训练挺拔的体态，进一步掌握维族舞蹈风格。 2 主要动作及要求: a、单托帽:(以右为例)右臂托帽手，左手斜上花形手，目视左手方向身体上扬。 b、击掌:(以右为例)双手耳旁位击掌，身体拧转，目视1点 c、单移颈舞姿:(以右为例)左手斜上位花形手提腕，右手于移颈手位，左后踏步，目视1点。 d、三步一抬:(以右为例)第一步右脚向8点上步，右手体前左手体旁托手，体对8点;第二步 左脚旁垫;第三步右脚向2点上步，双手绕腕至右手托手左手旁平位(顺风旗位)，身体同26 时转向2点。不强调抬腿动作。 3、节奏: 准备位置:体对3点，视3点，正部位，7点方向出场 准备音乐:(1)-(6) 保持准备位状态 第一段: (1)1-8 右起半脚碎步8次，左单托帽 (2)1-4 右脚正步位踏步，右击掌 5-8 右后踏步位，左单托帽 (3)-(4)重复(1)-(2)动作 (5)1-8 重复(1)动作 (6)1-8 身体转向1点，双手胸前交叉，右起半脚碎步8次 (7)1-2 右脚前点，身体前俯，双手斜下位摊手 3-4 右脚旁点，右单托帽 5-8 重复(7)1-4动作 (8)1-4 右单托帽，点颤2次 (9)-(11) 重复(6)-(8)动作 (12)1-4 右脚正步位踏步，左击掌 5-8 右单移颈舞姿 (13)1-7 保持舞姿，右起移颈8次，同时慢蹲 8 转身体对3点 (14)-(15)重复(12)-(13)1-7反面动作 第二段: (16)1-8 脚下碎步右转两圈，右顺风旗，目视右手，转停至8点方向 (17)1-4 右起三步一抬 5-8 左起三步一抬 (18)1-2 右脚8点方向前点，双手胸前掏手，身体微含 3-4 右单托帽，右脚旁点 5-8 保持舞姿，点颤两次 (19)-(21)重复(16)-(18)反面动作 第三段: (22)1-2 右起原地踏步两次，体对7点，目视1点，左顺风旗位摊手 3-4右起原地踏步两次，体对7点，目视1点，双手绕腕左手不变，右手胸前位 5-6 重复(22)1-2动作 7-8右起原地踏步2次，双手绕腕左手不变，右手胸前位,同时左转一圈 (23)1-8重复(22)1-8动作 (24)1-7双手胸前交叉至平摊位，脚下碎步向1点跑 8回身向7点，右手点左肩，左手后背手 (25)1-2 右吸跳落至左膝跪地，，双手打开至平摊位 3-4 左手右点肩，右后背手，低头含胸 5-6 胸前掏手，身体不变 27 7 右单托帽，同时右脚打开旁点，坐膝保持跪地 4、提示 a、摊绕腕动作的手摊出要慢，绕要快，运动路线要圆。 b、点颤时注意颤而不窜，胯部上提，膝部既要控制又要有弹性，切忌僵硬。 c、维族舞的风格始终保持挺而不僵，颤而不窜。 5、歌词 我们的姑娘 风吹草原千种花 热情的数不清的哈密瓜 好像天上的星星密麻麻 „„ 哎嘿，哎嘿 为啥咱哈密瓜这样大 哎嘿，哎嘿 天山泉清浇灌它 来来来来来来 为啥戈壁的 科学种田现代化 哎„„ 又甜又香的哈密瓜 又圆又大的哈密瓜 亚克西，亚克西 咱们的哈密瓜 又甜又香的哈密瓜 又圆又大的哈密瓜 亚克西„„ 啊哈，嘿～ 哈密瓜～ 五、香格里拉(藏族舞) 1、训练目的: 初步认识藏族旋子以及屈伸动律的练习。 2、主要动作及要求: a、颤撩步: 强调重拍向下，主力腿颤的同时动力腿撩出。 b、单袖手:左手扶胯位，右臂耳旁折臂，五指微并拢。 c、坐懈胯:胯部松弛，肋部顺势松懈，身体随之自然左右摆动。 d、屈伸靠点步:主力腿屈时动力腿抬，主力腿伸时动力腿靠于丁字位，抬腿时由膝盖带动。 28 e、屈伸交叉靠步:主力腿屈时动力腿抬，主力腿伸时动力腿靠于交叉位，抬腿时由膝盖带动。 f、胸前屈臂悠摆手:右臂旁开至正上位，身体前俯，左臂胸前悠摆。 g、行礼舞姿:左腿屈，右脚跟点于2点，身体前俯后背拉长，双托手，目视下方 3、节奏: 准备位置:体对七点，拉手，身体微上扬，七点方向出场。 准备音乐: (散板音乐):保持准备位状态 (1.1.8 后退出场，(1.1.9 右起颤退步8次，(1.1.10 身体微后仰 (2.1.8 原地颤撩腿4次，(2.1.9 右起 (3)-(6)重复(1)-(2)动作 第一段: (1.1.8 右起颤踏步8次，(1.1.9 单袖手 (2.1.4 右起屈伸靠点步，(2.1.5 双臂向上甩袖落至左手胸前盖手，(2.1.6 右手旁平 托手，(2.1.7 体对8点，(2.1.8 视8点斜上 5.8 重复5.9 1-4反面动作 (3)-(4)重复(1)-(2)动作 (5)1-4 右起屈伸交叉靠步，身体前俯，右臂旁开至正上位，左臂胸前屈臂 5-6 左腿旁点，左臂经下弧线悠摆至斜下位 7-8 左脚踏回至正部位，左臂胸前屈臂 (6)1-8 右转身掏手至单袖手，右起向5点颤踏步8次 (7)-(8)重复(5)-(6)动作 第二段: (9.1.8 右起颤踏步8次，(9.1.9 双手慢托起至双扬手 (10.1.8 右起原地颤撩步4次，(10.1.9 保持双扬手 (11)-(12)重复(9)-(10) (13)1-4 右起屈伸交叉靠点步，双手向上甩袖落至扶胯位，目视2点 5-8 重复(13)1-4反面动作 (14)-(15)右转身掏手至单袖手，右起向5点颤踏步 (16)重复(13)动作 (17)1-8 右起颤踏步8次，双手慢托起至双扬手 (18)重复(2) (19)1-8 右起颤踏步8次，双手慢托起至双扬手 (20) 1-4 右勾脚至小腿，双扬手 5-8 行礼舞姿 (21)1-4 保持行礼舞姿 5-8 左盖手至胸前，右旁平托手，收右脚视1点，跑下场 4、提示 a、做所有颤动律时都需加坐懈胯动作。 29 b、做撩腿时，提腿由膝部带动，撩腿以小腿带动，落脚时脚背要有重量感。 c、注意屈伸动律与颤踏动律的重拍区别。 e、所有手臂动作都要有带着水袖的延伸感。 5、歌词 圣洁的雪山下，是香格里拉 明媚的阳光下，是香格里拉 清醇的山泉水，飘香的酥油茶 孩子们善良的笑脸 就像格桑花 哦„„香格里拉 哦„„香格里拉 哦„„ 香格里拉，香格里拉 那是我的家 香格里拉，香格里拉 那是我的家 那是我的家 那是我的家„„ 六、扎彩灯(东北秧歌) 1、训练目的 东北秧歌的表演性舞段 2、主要动作及要求: a、顿步:重拍向上，全脚着地，提胯有顿劲。 b、肩上交替搭巾:一手甩巾至肩上搭巾，一手向旁斜后甩巾。 c、半蹲俯身腋下掸巾:1-左脚向1点上步，右手腋下掸巾，视1点身体前俯。 2-右脚并步，左手腋下掸巾，视1点身体前俯。 d、小燕展翅跳:1-双手旁斜下位里绕花，双脚并步跳，体对1点视1点。 2-双手旁斜下位里绕花，并步跳落至左掖腿，体对8点左倾视1点。 e、提灯舞姿:右手斜上位提腕做提灯状，左手旁斜下位压腕，提右旁腰目视右手。 f、放灯舞姿:右手斜下位压腕做放灯状，左手旁斜上位提腕，提左旁腰半蹲目视右手。 g、搓手舞姿:脚下原地碎步，双手胸前搓手，上身微前俯，低头，目视双手，做哈气状。 3、节奏: 准备位置:提灯舞姿，体对5点，3点方向准备 准备音乐: (1)1-4 保持准备位状态 5-8 右起圆场出场 30 (2)1-4 保持脚下圆场和舞姿又转身至1点方向 5-6 放灯舞姿 第一段: (1)1-3 左起顿步三次，右起肩上交替搭巾 4 右脚后撤至半蹲踏步，体对2点，上身后靠，左手前斜下位，右手前斜下位 5-8 重复(1)1-4动作 (2)1-2 半蹲俯身腋下掸巾 3-4 小燕展翅跳 5-6 左起小跳，半脚小碎步，体对8点，双手斜上位交叉里绕花，目视双手 5-8 左起小跳，半脚小碎步，体对1点，左手不动，右手划至斜下位，目视右手 (3)1-2 左脚1点上步，右脚并步，双手前平位摊手 3-4 双手里绕花至左手耳旁，右手胸前 5-6 左起小跳，半脚小碎步，左手耳旁，右手8点斜上位点指，眼随手动 7-8 重复5-6反面动作 (4) 1-4 搓手舞姿 5-6 左手叉腰，右手提灯舞姿 7-8 左转身保持舞姿脚下圆场 (5)1-4 左转身至1点，保持舞姿脚下圆场 5-8 重复(3)5-8动作 间奏段: (6)1-4 右转身，提灯舞姿原地半脚碎步至5点 5 放灯舞姿 6 提灯舞姿 7 放灯舞姿 8 保持放灯舞姿 (7)1-4右转身，提灯舞姿原地半脚碎步转至1点 (8)1-2 放灯舞姿 第二段: (9)-(13)重复(1)-(6)动作 (14)1-4右转身，提灯舞姿原地半脚碎步转至1点 5-8 保持舞姿，脚下圆场 (15)1-6 同上 7-8 右脚2点方向上步，左脚并步，左手胸前右手额前做扶灯状，目视2点 (16)1保持舞姿，右脚后踏步，头慢回至1点 4、提示: a、体现出东北小姑娘活泼、调皮的性格特点。 b、进一步掌握东北秧歌艮、浪、俏的风格特点。 C、通过舞蹈表现出东北地区逢年过节时挂彩灯的地域文化。 31 5、歌词 竹叶青青，剪纸红红 扎一盏彩灯挂在门中 夜幕中闪烁 晚风里摇动 啊„„ 就在那十里八里外 你也看得见 咱家门前烛火红 前扎灯，心潮冲冲 就像这彩灯悬在半空 隔着那 啊„„ 就在那千里万里外 你也看得见 妈妈的心儿闪动 啊„„ 你也看得见 妈妈的心儿闪动 七、四小天鹅(芭蕾舞) 1、训练目的: 跳跃练习与芭蕾表演性舞段 2、主要动作及要求: a、小吸跳步:双脚交替绷脚推地跳跃，膝盖自然上提。 b、小跳:双脚小八字位，经半蹲绷脚推地跳跃。 c、直抬后腿:一腿向前上步，另一腿向后绷脚直抬25度。 d、四人交叉拉手:中间两人双手旁斜下位，右臂搭在右边人左臂前，旁边两人，一手旁斜下 位，另一手小臂折回，与里边人拉手，形成四人交叉拉手的姿态。整个舞段 保持姿态。 3、节奏 准备位置:7点方位后区场外准备，四人交叉拉手，体对1点方位，正步位直立 出场:1-6 左起半脚尖向2点方向进行6步 7 第7步呈左脚在前，右脚踏步 8 左转头，视7点 准备音乐: (1)1-8保持准备位姿态 第一段: (1)1-8 头从左经上弧线看至3点方向，同时右起双脚交替小吸跳步8次向3点方位行进 32 (2)1-2 视3点，身体微前倾，右起向3点方位交替小吸跳步1次至双脚正步位半蹲 3-4 保持姿态 5-8 转头视7点，身体微前倾，右起向3点方位交替小吸跳步1次至双脚正步位半蹲 (3)-(8)重复(1)-(2)动作3遍 (9)1-4 视1点，小跳1次 5 转头视3点，身体微前倾，同时小八字位双膝半蹲 6 转头回至视1点，身体直立，同时小八字位双膝直立 7-8 保持上身直立，小八字位双膝半蹲 (10)1-4 视1点，小跳1次 5 转头视7点，身体微前倾，同时小八字位双膝半蹲 6 转头回至视1点，身体直立，同时小八字位双膝直立 7-8 保持上身直立，小八字位双膝半蹲 (11)-(12)重复(9)-(10)动作 (13)1-2 体对2点，视2点，同时右脚向2点方向上步，左腿直抬后腿 3-4 保持上身姿态，左腿收至正步位 5-8 保持上身姿态，双膝正步位半蹲 (14)1-2转体对2点，视8点，同时左脚向8点方向上步，右腿直抬后腿 3-4保持上身姿态，右腿收至正步位 5-8保持上身姿态，双膝正步位半蹲 (15)-(16)重复(13)-(14)动作 第二段: (17)1-8 头从右经上弧线看至7点方向，同时左起双脚交替小吸跳步8次向7点方位行进 (18)1-2 视7点，身体微前倾，左起向7点方位交替小吸跳步1次至双脚正步位半蹲 3-4 保持姿态 5-8 转头视3点，身体微前倾，左起向3点方位交替小吸跳步1次至双脚正步位半蹲 (19)-(24)重复第二段(17)-(18)3遍 (25)-(28)重复第一段(13)-(16)动作 (29)-(32)重复第一段(1)-(4)动作 (33)-(35)重复第一段(9)-(11)动作 (36)1-8 体对1点，视1点，四人分开交叉拉手，双手旁斜下位，双脚半脚尖碎步散开至 各自位置 9 视1点，双手打开至右手旁斜上位，左手旁斜下位，右脚向3点方位旁开，左脚 尖绷脚旁点步 10 身体左倾，头微仰视1点，左脚向2点方向上步至单腿跪立 4、提示: a、拉手时始终保持四个人的距离，排面整齐。 b、小跳，要求绷脚推地，并且有弹性的蹲。 c、脚下节奏准确，动作干净。 c、选材改编自《天鹅湖》中《四小天鹅》片段，要表现出小天鹅灵活、轻盈的的舞姿。 33 八、天上人间(再见曲) 1、训练目的: 再见曲为一个完整的小舞段，以增进感情，并为结束画一个圆满的句号。 2、主要动作及要求 翻手扣碗:掌心朝上，直臂抬起至旁平位，向内翻手扣碗至手背朝上。 倾头旁点步位:(以右为例)左倾头，身体向左留旁腰，左手背手，右手旁平位翻手扣碗，同时右脚横移半蹲，左脚脚尖旁点靠步。 3、节奏(3/4节奏，每小节代表3拍) 准备位置:场外各自位置，正步位直立准备 准备音乐: (1)1-8 保持准备位姿态 (2)1-7 自由走至场内各自位置，体对1点 8 A组人体对1点，双手自然垂落在体侧，正步位直立 B组人体对1点落至倾头旁点步位置 第一段: (1)1 A组人:左手保持自然垂落在体侧，右手穿手至旁斜上位，右倾头视1点，双膝由蹲至直 立 2 右手保持姿态，左手穿手至旁斜上位，左倾头视1点，双膝由蹲至直立 3 左手保持旁斜上位，右手折臂收至扶左肩，同时保持左倾头 3.3 右手保持扶肩，左手折臂收至扶肩，同时右倾头 4 双手提腕至遮阳手位，头微仰视1点，同时左脚经屈膝上步重心至右脚踏步 5-7 重复第一段(1)1-3动作 8 落至倾头旁点步位 (2)1 视1点，身体直立，双手背手，右脚起向右横移跳落至双脚正步位并步半蹲 2 视1点，身体右倾，头右倾左手保持背手，右手旁平位翻手扣腕，同时右脚起向 右横移跳落至双脚正步位并步半蹲 3-4 重复第一段(2)1-2反面动作 5 左倾头视1点，右手折臂收至扶左肩，同时左脚经上步重心至右脚踏步 6 右倾头视1点，右手保持姿态，左手折臂收至扶左肩，同时右脚经上步重心至左 脚踏步 7-8 经左转身至5点方向，双脚向5点方向碎步跑 A\B两组人 (3)-(4) 重复第一段(1)-(2)动作 第二段: (5)1 体对1点，身体由俯身至仰胸，双手经旁旁斜下位向前抱至双手交叉于肩前，同 时左起前进步3步 2 身体上扬，双手交叉抱于肩前，同时左脚上步重心至直膝，右脚脚尖后点步 3 体对1点，身体由仰胸至俯身，双手落下并打开至旁平位 34 4 右倾头，小臂经上折回至左手搭于右手上于右肩前，同时右脚打开至旁点靠步， 左腿半蹲 5-6 保持上身姿态，双脚半脚尖碎步原地向左转至3点方向 7 体对3点，头左倾视1点， 8 身体沉气下附，左手垂落 (6)1-8 重复第二段(5)1-8动作 第三段: (7)1-2 双人3、7方向面对面低头含胸，双手自然下垂，脚下碎步跑动 3 双人击掌前斜上位，视线相对，单脚上步直膝重心，左右脚各自斜后方点步 4 保持姿态 5-6 双人身体向外松弛垂落，双手对掌双分手落至体侧，视线相对，同时主力腿弯曲， 动力腿随动 7.1 双人身体直立，视线相对，里手击掌至前斜上位，外手自然垂落，双腿保持单脚 重心姿态 7.2 里手保持姿态，外手击掌至前斜上位，身体保持姿态 7.3 保持姿态 8 双人身体向外松弛垂落，双手对掌双分手落至体侧，视线相对，同时主力腿弯曲， 动力腿随动 (8)1-8 交换位置，重复第三段(7)1-8动作 第四段: (9)1-4 体对1点，头微仰视1点，双手旁斜上位托手，双脚半脚尖碎步向1点方向行进 5 视1点，身体右倾，头右倾左手保持背手，右手旁平位翻手扣腕，同时右脚向右 横移半蹲至倾头旁点步位 6 重复(9)5反面动作 7 转至体对3点，视1点，左手留至1点翻手扣碗，右手背手，同时右脚向5点方位上 步至倾头旁点步位 8 身体与手沉气垂落，同时右脚收至并步 (10)1-4 体对5点，头微仰视5点，双手旁斜上位托手，双脚半脚尖碎步向5点方向行进 5-8 转体对1点重复(9)5-8动作 9 身体右倾，头右倾视1点，双手经体前抬至左手搭于右手上于右肩前，同时右脚 打开至旁点靠步，左腿半蹲 4、提示 a、初步认识彝族舞,掌握彝族烟盒舞的动律特点,柔美柔韧,刚柔并济. b、通过舞蹈培养学生懂得去珍惜、爱护珍贵的友情。在舞蹈中建立起一种不舍的情绪，表达出自 己与伙伴间依依不舍的真挚情感。 c、作为最后一个组合，让学生们在舞蹈中体会结束感，为一堂课或一学期的舞蹈课画上一个圆满 的句号。初衷不止是在完成舞蹈，旨在建立一种情感的表达，初步体会用舞蹈表 达情感。 5、歌词 35 天的上面，还有天 你就在天的那一边 我不知道路有多远 可是我一定要见你一面 梦的外面，还有梦 你就在梦的那一边 我不知见你就出现 可是我也要和你 说声再见 天上人间，真心等待 绿色满园 天上人间，阳光用在 你我心间 啦啦啦啦啦啦啦啦„„ 天上人间，真心等待 绿色满园 天上人间，阳光永在 你我心间 36 (英文版 ) Two regulations promulgated for implementation is in the party in power for a long time and the rule of law conditions, the implementation of comprehensive strictly strategic plan, implementation in accordance with the rules and discipline to manage the party, strengthen inner-party supervision of major initiatives. The two regulations supporting each other, the < code > adhere to a positive advocate, focusing on morality is of Party members and Party leading cadres can see, enough to get a high standard; < rule > around the party discipline, disciplinary ruler requirements, listed as "negative list, focusing on vertical gauge, draw the party organizations and Party members do not touch the" bottom line ". Here, the main from four square face two party rules of interpretation: the first part introduces two party Revised regulations the necessity and the revision process; the second part is the interpretation of the two fundamental principles of the revision of laws and regulations in the party; the third part introduces two party regulations modified the main changes and needs to grasp several key problems; the fourth part on how to grasp the implementation of the two regulations of the party. < code > and < Regulations > revised the necessity and revised history of the CPC Central Committee the amendment to the Chinese Communist Party members and leading cadres honest politics several guidelines > and < Chinese Communist Party discipline and Punishment Regulations > column 1 by 2015 to strengthen 37 party laws and regulations focus. Two party regulations revision work lasted a Years, pooling the wisdom of the whole party, ideological consensus, draw historical experience, respect for the wisdom of our predecessors, which reflects the unity of inheritance and innovation; follow the correct direction, grasp the limited goals, adhere to the party's leadership, to solve the masses of the people reflect a focus on the problem. The new revision of the < code > and < rule >, reflects the party's 18 and the eighth session of the third, the spirit of the fourth plenary session, reflecting the experience of studying and implementing the General Secretary Xi Jinping series of important speech, reflects the party's eighteen years comprehensive strictly practice. (a) revised two regulations of the party need of < the ICAC guidelines > in < in 1997 Leaders as members of the Communist Party of China clean politics certain criteria (Trial) > based on revised, the promulgation and implementation of January 2010, to strengthen the construction of the contingent of leading cadres play an important role. But with the party to manage the party strictly administering the deepening, has not been able to fully meet the actual needs. Content is too complicated, "eight prohibition, 52 are not allowed to" hard to remember, and also difficult to put into practice; the second is concisely positive advocated by the lack of prohibited provisions excessive, no autonomy requirements; the third is banned terms and discipline law, both with the party discipline, disciplinary regulations 38 repeat and Criminal law and other laws and regulations repeat; the fourth is to "clean" the theme is not prominent, not for the existing problems, and is narrow, only needle of county-level leading cadres above. < rule > is in 1997 < Chinese Communist Party disciplinary cases (Trial) > based on revision, in December 2003 the promulgation and implementation, to strengthen the construction of the party play very important role. Along with the development of the situation, which many provisions have been unable to fully meet the comprehensive strictly administering the practice needs. One is Ji law, more than half of the provisions and criminal law and other countries laws and regulations Repetition; two is the political discipline regulations is not prominent, not specific, for violation of the party constitution, damage the authority of Party Constitution of misconduct lack necessary and serious responsibility to pursue; third is the main discipline for the leading cadres, does not cover all Party members. Based on the above situation, need to < the criterion of a clean and honest administration > and < rule > the two is likely to be more relevant regulations first amendment. By revising, really put the authority of Party discipline, the seriousness in the party tree and call up the majority of Party members and cadres of the party constitution of party compasses party consciousness. (II) two party regulations revision process the Central Committee of the Communist Party of China attaches great importance to two regulations revision . Xi Jinping, general books recorded in the Fifth 39 Plenary Session of the eighth session of the Central Commission for Discipline Inspection, on the revised regulations < > made clear instructions. According to the central deployment, the Central Commission for Discipline Inspection from 2014 under six months begin study two regulations revision. The Standing Committee of the Central Commission for Discipline Inspection 4 review revised. Comrade Wang Qishan 14 times held a special meeting to study two regulations revision, amendment clarifies the direction, major issues of principle, path and target, respectively held a forum will listen to part of the province (area) secretary of the Party committee, Secretary of the Discipline Inspection Commission, part of the central ministries and state organs Department The first party committee is mainly responsible for people, views of experts and scholars and grassroots party organizations and Party members. Approved by the Central Committee of the Communist Party of China, on 7 September 2015, the general office of the Central Committee of the Party issued a notice to solicit the provinces (autonomous regions, municipalities) Party, the central ministries and commissions, state ministries and commissions of the Party (party), the General Political Department of the military, every 3 people organization of Party of two regulations revision opinion. Central Commission for Discipline Inspection of extensive solicitation of opinions, careful study, attracting, formed a revised sent reviewers. In October 8 and October 12, Central Committee Political 40 Bureau Standing Committee and the Political Bureau of the Central Committee After consideration of the two regulations revised draft. On October 18, the Central Committee of the Communist Party of China formally issued two regulations. Can say, two laws amendment concentrated the wisdom of the whole party, embodies the party. Second, < code > and < Regulations > revision of the basic principles of two party regulations revision work and implement the party's eighteen, ten eight plenary, the spirit of the Fourth Plenary Session of the Eleventh Central Committee and General Secretary Xi Jinping important instructions on the revised < low political criterion > and < Regulations >, highlighting the ruling party characteristics, serious discipline, the discipline quite in front of the law, based on the current, a long-term, advance as a whole, with Bu Xiuding independent < rule > and < rule >. Main principle is: first, adhere to the party constitution to follow. The constitution about discipline and self-discipline required specific, awaken the party constitution of party compasses party consciousness, maintaining the authority of the constitution. General Secretary Xi Jinping pointed out that "no rules, no side round. Party constitution is the fundamental law, the party must follow the general rules. In early 2015 held the eighth session of the Central Commission for Discipline Inspection Fifth Plenary Session of the 16th Central Committee, Xi Jinping again pointed out that constitution is the party must follow the general rules, but also the general rules." the revision 41 of the < code > and < rule > is Method in adhere to the regulations established for the purpose of combining rule of virtue is to adhere to the party constitution as a fundamental to follow, the constitution authority set up, wake up the party constitution and party rules the sense of discipline, the party constitution about discipline and self-discipline specific requirements. 4 second is to adhere to in accordance with the regulations governing the party and the party. The Party of rule of virtue "de", mainly refers to the party's ideals and beliefs, excellent traditional style. The revised the < code > closely linked to the "self-discipline", insisting on the positive initiative, for all members, highlight the "vital few", emphasized self-discipline, focusing on the morality, and the majority of Party members and the ideological and moral standards. The revised < > Ji method separately, Ji, Ji Yan to Method, as a "negative list", emphasizing the heteronomy, focusing on vertical gauge. Is this one high and one low, a positive reaction, the strict party discipline and practice results transformation for the integration of the whole party to observe moral and discipline requirements, for the majority of Party members and cadres provides benchmarking and ruler. Third, insist on to. In view of the problems existing in the party at the present stage, the main problems of Party members and cadres in the aspect of self-discipline and abide by the discipline to make clearly defined, especially the party's eighteen years strict political discipline and political rules, organization and discipline and 42 to implement the central eight provisions of the spirit against the four winds and other requirements into Disciplinary provisions. Not one pace reachs the designated position, focusing on in line with reality, pragmatic and effective. After the revision of major changes, major changes in the < code > and < rule > modified and needs to grasp several key problems (a) < code > < code > adhere to according to regulations governing the party and party with morals in combination, for at the present stage, the leadership of the party members and cadres and Party members in existing main problems of self-discipline, put forward principles, requirements and specifications, showing Communists noble moral pursuit, reflected at all times and in all over the world ethics from high from low 5 common requirements. One is closely linked to the "self-discipline", removal and no direct relation to the provisions of . the second is adhere to a positive advocate, "eight prohibition" 52 are not allowed to "about the content of the" negative list moved into synchronization amendment < cases >. Three is for all the party members, will apply object from the leadership of the party members and cadres to expand to all Party members, fully embodies the comprehensive strictly required. The fourth is prominent key minority, seize the leadership of the party members and cadres is the key, and put forward higher requirements than the ordinary Party members. Five is to simplify, and strive to achieve concise, easy to understand, easy to remember. The revised < code > is the ruling Party since the first insists on 43 a positive advocate forAll Party members and the self-discipline norms, moral declaration issued to all members of the party and the National People's solemn commitment. > < criterion of a clean and honest administration consists of 4 parts, 18, more than 3600 words. After the revision of the < code >, a total of eight, 281 words, including lead, specification and Party member cadre clean fingered self-discipline norms, etc. Part 3 members low-cost clean and self-discipline, the main contents can be summarized as "four must" "eight code". Lead part, reiterated on ideal and faith, fundamental purpose, the fine traditions and work style, noble sentiments, such as "four must" the principle of requirements, strong tone of self-discipline, The higher request for 6 and supervised tenet, the foothold in permanent Bao the party's advanced nature and purity, to reflect the revised standards requirements. Members of self-discipline norms around the party members how to correctly treat and deal with the "public and private", "cheap and rot" thrifty and extravagance "bitter music", put forward the "four norms". Party leader cadre clean fingered self-discipline norms for the leadership of the party members and cadres of the "vital few", around the "clean politics", from civil servant of the color, the exercise of power, moral integrity, a good family tradition and other aspects of the leadership of the party members and cadres of the "four norms" < > < norm norm. "The Party member's self-discipline norms" and "party members and leading cadre clean fingered self-discipline norms," a 44 total of eight, collectively referred to as the "eight". "Four must" and "eight" of the content from the party constitution and Party's several generation of leaders, especially Xi Jinping, general secretary of the important discussion, refer to the "three discipline and eight points for attention" statements, and reference some embody the Chinese nation excellent traditional culture essence of epigrams. (2) the revised regulations, the main changes in the revised Regulations > to fully adapt to the strictly requirements, reflects the according to the regulations governing the law of recognition of deepening, the realization of the discipline construction and Jin Ju. < rule > is party a ruler, members of the basic line and follow. And the majority of Party members and cadres of Party organizations at all levels should adhere to the bottom line of thinking, fear discipline, hold the bottom line, as a preventive measure, to keep the party's advanced nature and purity. 1, respect for the constitution, refinement and discipline. Revised < rule > from comprehensive comb physical constitution began, the party constitution and other regulations of the Party of Party organizations and Party discipline requirements refinement, clearly defined in violation of the party constitution will be in accordance with regulations to give the corresponding disciplinary action. The original 10 categories of misconduct, integration specification for political discipline, discipline, honesty and discipline masses Ji Law and discipline and discipline and other six categories, the content of < rule > 45 real return to Party discipline, for the majority of Party members and listed a "negative list. 7 2, highlighting the political discipline and political rules. > < Regulations according to the stage of the discipline of outstanding performance, emphasizing political discipline and political rules, organization and discipline, in opposition to the party's leadership and the party's basic theory, basic line, basic program and basic experience, the basic requirement of behavior made prescribed punishment, increase the cliques, against the organization such as violation of the provisions, to ensure that the central government decrees and the Party of centralized and unified. 3, adhere to strict discipline in the law and discipline In front, Ji separated. Revised < Regulations > adhere to the problem oriented, do Ji separated. Any national law existing content, will not repeat the provisions, the total removal of 79 and criminal law, repeat the content of the public security management punishment law, and other laws and regulations. In the general reiterated that party organizations and Party members must conscientiously accept the party's discipline, die van comply with national laws and regulations; at the same time, to investigate violations of Party members and even criminal behavior of Party discipline and responsibility, > < Regulations distinguish five different conditions, with special provisions were made provisions, so as to realize the connection of Party discipline and state law. 4, reflect Wind building and anti-corruption struggle of the latest achievements. < rule > the party's eighteen years 46 implement the spirit of the central provisions of the eight, against the requirements of the "four winds" and transformation for disciplinary provisions, reflecting the style construction is always on the road, not a gust of wind. In the fight against corruption out of new problems, increase the trading rights, the use of authority relatives profit and other disciplinary terms. Prominent discipline of the masses, the new against the interests of the masses and ignore the demands of the masses and other disciplinary terms and make provisions of the disposition and the destruction of the party's close ties with the masses. Discipline to protect the party's purpose. 8 of these regulations, a total of three series, Chapter 15, 178, more than 24000 words, after the revision of the regulations a total of 3 series, Chapter 11, 133, 17000 words, divided into "general" and "special provisions" and "Supplementary Provisions" Part 3. Among them, add, delete, modify the provisions of the proportion of up to nearly 90%. 1, the general general is divided into five chapters. The first chapter to the regulations of the guiding ideology, principles and scope of application of the provisions, highlight the strengthening of the party constitution consciousness, maintenance the authority of Party Constitution, increase the party organizations and Party members must abide by the party constitution, Yan Centralized centralized, would examine at all levels of the amended provisions implementing and maintaining Party discipline, and consciously accept the party discipline, 47 exemplary compliance with national laws and regulations. The second chapter of discipline concept, disciplinary action types and effects of the regulations, will be a serious warning from the original a year for a year and a half; increase the Party Congress representative, by leaving the party above (including leave probation) punishment, the party organization should be terminated its representative qualification provisions. The third chapter of the disciplinary rules of use prescribed in the discipline rectifying process, non convergence, not close hand classified as severely or heavier punishment. "Discipline straighten "At least eighteen years of five years, these five years is to pay close attention to the provisions of the central eight implementation and anti -" four winds ". The fourth chapter on suspicion of illegal party disciplinary distinguish five different conditions, with special provisions were made provisions, to achieve effective convergence of Party and country 9 method. < rule > the provisions of Article 27, Party organizations in the disciplinary review found that party members have committed embezzlement, bribery, dereliction of duty dereliction of duty and other criminal law act is suspected of committing a crime shall give cancel party posts, probation or expelled from the party. The second is < Regulations > Article 28 the provisions of Party organizations in the disciplinary review But found that party members are stipulated in the criminal law, although not involved in a crime shall be investigated for Party discipline and responsibility should 48 be depending on the specific circumstances shall be given a warning until expelled punishment. This situation and a difference is that the former regulation behavior has been suspected of a crime, the feeling is quite strict, and the latter for the behavior not involving crime, only the objective performance of the provisions of the criminal code of behavior, but the plot is a crime to slightly. < Regulations > the 29 provisions, Party organizations in the discipline review found that party members and other illegal behavior, affect the party's image, the damage to the party, the state and the people's interests, we should depend on the situation Seriousness given disciplinary action. The loss of Party members, seriously damaging the party's image of behavior, should be given expelled from the party. At this article is party member is in violation of the criminal law outside the other illegal acts, such as violates the public security administration punishment law, customs law, financial laws and regulations behavior. The fourth is < cases > Article 32 stipulates, minor party members and the circumstances of the crime, the people's Procuratorate shall make a decision not to initiate a prosecution, or the people's court shall make a conviction and exempted from criminal punishment shall be given within the party is removed from his post, probation or expelled from the party. Party members and crime, sheets were fined in accordance with For acts; the principal Ordinance amended the provisions of the preceding paragraph. This is the new content, in order to achieve Ji method effective 49 convergence. Five is < > the thirty third article 10 of the provisions, the Party member due to an intentional crime is sentenced to criminal law (including probation) sheets or additional deprivation of political rights; due to negligence crime and was sentenced to three years or more (excluding three years) a penalty, shall give expelled punishment. Due to negligence crime is convicted and sentenced to three years (including three years) in prison or be sentenced to public surveillance, detention, shall in general be expelled from the party. For the individual may not be expelled from the party, should control Approval. This is followed and retained the original > < Regulations the provisions of punishment party authorization rules and report to a level party organizations. For is "party members with criminal acts, and by the criminal punishment, generally should be expelled from the party". The fifth chapter of probationary Party member of the discipline and discipline after missing members of the treatment and punishment decisions, such as the implementation of the provisions, clear the related party discipline and punishment decision made after, for duties, wages and other relevant alteration formalities for the longest time. 2, sub sub section will the original regulations of 10 categories of acts of violation of discipline integration revised into 6 categories, respectively, in violation of the punishments for acts of political discipline "in violation of discipline behavior of punishment" in violation of integrity of disciplinary action points "of violation punishments for acts 50 of mass discipline" "the violation of work discipline, punishment" in violation of discipline of life behavior punishment "6 chapters. 3, annex" Supplementary Provisions "clear authority making supplementary provisions of, cases of interpretative organ, as well as regulations implementation time and retroactivity etc.. 11 (3) learning understanding > < regulations needs to grasp several key problems The first problem -- about the violation of political discipline behavior > < new ordinance chapter 6 the political discipline column for the six disciplines, that is the main opposition to Party leadership and the opposition of the basic theory, basic line, basic program and basic experience, basic requirements of misconduct made provisions of the disposition, especially the eighteen since the CPC Central Committee put forward the Yan Mingzheng treatment of discipline and political rules requirements and practical achievements transformation for Discipline article, increase the false debate central policies, cliques, against the organization review, make no discipline of the principle of harmony terms. These are the party's eighteen years in comprehensive strictly Process combined with the practice of rich content. (1) false debate the central policies and undermine the Party of centralized and unified the problem is made in accordance with the provisions of the party constitution. Constitution in general programme requirements adhere to democratic centralism is one of the requirements of the construction of the party must adhere to the four cardinal. Application 51 of this principle is not only the party the basic organization principle and is also the mass line in party life, it requires that we must fully develop inner-party democracy, respect for the dominant position of Party members, safeguarding the Party member democratic rights, give full play to the enthusiasm and creativity of the party organizations at all levels and Party members, at the same time, also must implement the right concentration, ensure the party's mission < the chaos in unity and concerted action to ensure that the party's decision to get quickly and effectively implementing. The Party Central Committee formulated the major principles and policies, through different channels and ways, fully listen to the party organizations and Party members of the opinions and suggestions, but 12 is some people face to face not to say back blather "" will not say, after the meeting said, "" Taiwan does not say, and nonsense ", in fact, not only disrupt the people thought, some causing serious consequences, the damage to the Party of the centralized and unified, hinder the central policy implementation, but also a serious violation of the democratic system of principles. There is no doubt that shall, in accordance with the Regulations > 4 Specified in Article 6 to give the appropriate punishment. For did not cause serious consequences, to give criticism and education or the corresponding tissue processing. (2) about the destruction of the party's unity < New Regulations > the forty eighth to fifty second article, to damage Party's unity unified and violation of political discipline, punishment situation 52 made explicit provisions. Article 52 of the new "in the party get round group, gangs seek private gain, cliques, cultivate private forces or through the exchange of interests, for their own to create momentum and other activities to gain political capital, given a serious warning or withdraw from their party posts disposition; if the circumstances are serious, to give Leave a party to observation or expelled from the party. (3) on against the organization review of the provisions of the constitution, party loyalty honesty is party members must comply with the obligations. Members must obey the organization decision, shall not violate the organization decided encounters by asking questions to find organization, rely on the organization, shall not deceive the organization, against the organization. For example, after the investigation does not take the initiative to explain the situation, but to engage in offensive and defensive alliance, hiding the stolen money is against survey organization, is a violation of the behavior of political discipline. Article 24 of the original > < Regulations, although the provisions of the interference, hinder group review the behavior of the fabric can be severely or 13 Aggravated punishment, but did not put this kind of behavior alone as a discipline for qualitative amount of discipline. > < new regulations increase the Article 57, "anti organization review, one of the following acts, given a warning or serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, give 53 expelled from the party: (a) on supply or forged, destroyed, transfer, conceal evidence; (II) to prevent others expose, providing evidence Material; (III) harboring co personnel; (4) to the organization to provide false information, to hide the fact; (5) the him against the acts of the organization review. "< rule > add this clause to the Constitution requires more specific, the previous no punishment in accordance with the definite list and put forward clear punishment in accordance with. (4) about organizing or participating in superstitious activities as < Regulations > about engage in activities of feudal superstition obstruction of social management order" violations of Article 164 the provisions, but according to the original < rule > only in disrupting production, work, social life order The case to be disciplinary treatment, in other words, alone make the feudal superstition, organize or participate in the activities of feudal superstition of, does not constitute a violation. Which is not consistent with the requirements of our party's political party. > < new regulations in this change is, superstitious activities on the political discipline, increase the Article 58, is the organization of Party members, in superstitious activities included in violation of the negative list of political discipline deserves punishment, which and Party members should adhere to the correct political principle, political standpoint and viewpoint is consistent. 14 the second question about organization and discipline violation behavior of democratic centralism is our The party's fundamental 54 organizational system. < New Regulations > Chapter 7 "in violation of the behavior of organizational discipline punishment" mainly for violation of democratic centralism, contrary to the "four obey the discipline behavior for source classification rules. Increased not in accordance with the relevant provisions or requirements to the organization for instructions to report on major issues; do not report truthfully report about personal matters; falsify personal archives; hide before joining the party serious mistakes; leading cadres in violation of the relevant provisions of the organization, will participate in the spontaneous formation of the old Xiang, Alumni Association, comrades in arms; to obtain illegal country residence abroad or foreign nationality, illegal for private frontier Documents such as discipline terms. (1) on the report truthfully report personal matters in 2010 the Central Committee of the Communist Party of China office, office of the State Council introduced < provisions on issues related to the leading cadres to report personal >, is clear about the request, deputy division level and above leading cadres should truthfully report changes in my marriage and spouse, children, moved to the country (territory), practitioners, income, real estate, investment and other matters, for failing to report, do not report, concealed and unreported, according to the seriousness of the case, giving criticism and education, and to make a correction within a time limit, shall be ordered to make a check, the commandment Jiemian conversation, informed criticism or jobs, free Post 55 processing, constitute violations, in accordance with the relevant provisions shall be given a disciplinary sanction. But since the original < Regulations > and there is no corresponding specific terms, the violation of the regulations, do not report, as a false report about personal matters, there is no corresponding disciplinary action terms, in practice it is difficult to operate. In this regard, in order to solve is not reported, as a false report about personal matters 15 asked censure, the new < Regulations > add the Article 67 of violation of personal matters related to reporting requirements, report truthfully report the clear punishment basis, making this kind of violation behavior is no longer free drilling for Exhibition on matters of personal checks to verify and supervision of cadres, discipline review provides a powerful discipline guarantee. (2) about the illegal organization, to fellow, alumni, friends of the war will < regulations stipulated in Article 68 of >, leading cadres of the party in violation of relevant provisions of the organization, will participate in the spontaneous formation of fellow, Alumni Association, comrade in arms to give the punishment according to the seriousness of the case. Here special needs note is three points: this provision for only the leading cadres ", reflecting the high requirements of leading cadres; second violation in 2002, the Central Commission for Discipline Inspection, the central Organization Department and the The relevant provisions of the General Political Department jointly issued the < off in leading cadres not to participate in 56 the initiative to set up "the villagers would be" alumni "" comrades in arms organization notice >. That is to say, to the spontaneous formation of fellow, Alumni Association, comrades in arms will constitute the premise of discipline is a violation of the provisions of this. The notification specified, leading cadres are not allowed to participate in the spontaneous incorporation of fellow, alumni, between comrades association would like the organization and shall not bear the sorority Human and the organizer shall not hold the corresponding position in the sorority; shall not borrow machine woven "network" and engage in kiss sparsely, round and round the gangs, but not "align" "Jieyi Gold Orchid" behavior. The third is to emphasize here that shall be organized to participate in the initiative to set up the villager, Alumni Association, comrades in arms. The so-called 16 spontaneous was established mainly means without registration. Therefore, Party members include leading cadres in the normal range of fellow, alumni, comrades in the party is not a violation of the rules of Party discipline. The three problem about integrity violations discipline Lian Jie discipline has been eighteen years clean government and anti The focus of the work of corruption. This Ordinance to amend, honesty and discipline this biggest adjustment, the new content, most of which prescribed by the original < criterion of a clean and honest administration > 8 ban and 52 are not allowed into the basic this part. (1) the central eight provisions of the spirit and requirements into < New > in 57 the regulations of the party's eighteen years, central resolutely implement the provisions of the eight and pay close attention to the node and intensive briefing, on public funds, private bus, public funds tourism, gifts of public funds, the big parade and lavish weddings and festive, illegal payment allowances and subsidies, illegal construction of buildings such as the original masses reflects the relatively strong, "four winds" problem of the Resolute rectification. But original < Regulations > to eat and drink, super standard reception and no clear and specific expression, new < rule > will implement eight Central provisions of the spirit of the problem increased to "clean cheap self-discipline" chapter, clear to exceed the standard, beyond the scope of the reception or borrow machine eating and drinking etc. some in violation of the provisions of the spirit of the eight central relevant persons responsible for punishment, once the violation will be according to the < rule > severely punished, binding, enhanced significantly. One is to add Article 87, about to obtain illegal, hold, and the actual use of the sports card, golf ball cards and other consumer card. Illegal access to private clubs made the punishment provisions. The second is increase the Article 97, has made provisions of the disposition of illegal self pay or 17 spamming allowances, subsidies and bonuses. The third is added to the Article 99, on violation of super standard, beyond the scope of the reception or borrow machine eat and drink to make the provisions of punishment. The fourth is to increase the Article 101, on the management 58 of conference activities in violation of the provisions made sanctions regulations. The fifth is the increased Article 102, for violation of office space management provisions made the punishment provisions. Six is to split the original < rule > Article 78, formed article 98, Article 100 of public Models of tourism, violate the provisions on the administration of the use of discipline of the bus through the list of made a more detailed provisions, apply more operational. Seven is increased the article 96, in violation of the relevant provisions of the, to participate in public funds to pay for dinner, high consumption of entertainment, fitness activities and public funds to buy gift, send gifts to make the provisions of the disposition. On the violation of the central provisions of the spirit of the eight, in addition to > < new regulations into "violation of honesty and self-discipline" misconduct outside, is different with the original < Regulations >, revised < rule > clearly defined not only to disposition of the directly responsible persons, but also dispose of collar Guide responsibilities. (2) increased trading rights, use of authority or position influence as relatives and close to profit violation of the terms of the < New Regulations > absorption < clean politics several guidelines > the relevant provisions spirit, increase the "negative list, including trading rights, the functions and powers or duties of influence as relatives and staff around profit. Increase Article 81" mutual use of office or authority ring for each other and their spouses, children and their spouses and other relatives, 59 around 18 personnel and other specific relationship between the people to seek benefits engage in trading rights, given a warning or serious warning Sanctions; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, shall be expelled from the party. Increase Article 82 "connivance, acquiescence to the spouse, children and spouse etc. relatives and staff around the effect of Party members and cadres personal authority or position for personal gain, if the circumstances are relatively minor, given a warning or a serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, the given Expelled from the party. Party members and cadres of the spouses, children and their spouses does the actual work and get salary or although the actual work but to receive significantly beyond the same rank salary standard, Party members and cadres informed fails to correct, in accordance with the provisions of the preceding paragraph. "(3) about the gifts, gifts misconduct from handling practices in recent years, engaged in official cadres received gifts, gifts problems more prominent. This has seriously affected the image of Party members and cadres, damaged the relations between the party and the masses, and is a hotbed of corruption, is really necessary for this kind of behavior to be disciplined. < rule > no on accepting gifts, gifts, Card consumption behavior to engage in simple "one 60 size fits all", but the difference between the different separately. One is in accordance with the provisions of Article 83, accepting may affect the impartial enforcement of the official gifts, gifts, consumer cards to depending on the seriousness of the case shall be given disciplinary sanctions. That is to say, for may affect the fair execution of business gifts, gifts, consumer cards are not allowed to accept. 19 is in accordance with the provisions of Article 83, accepting was significantly higher than normal ceremony is still exchanges of gifts, gifts, consumer card to disciplinary action. This is new regulations that daily life is purely reciprocity, accepting the same thing, boys , fellow friends gifts, gifts, shopping cards, although and fair execution of business has nothing to do, also want to as the case shall be dealt with, the situation is obviously beyond normal reciprocity ". The so-called" reciprocity ", one is emphasizes the reciprocal in protocol. In other words is you to me how, I to you how, not only does not go. The second is to significantly exceeded the normal local economy level, customs and habits, economic capacity of individual gifts, gift value. Specific sanctions to according to the processing of a variety of factors to consider, as appropriate. The third is the root according to the provisions of Article 84," to Engaged in public service personnel and their spouses and children, children's spouses and other relatives and other specific relationship presented Ming Xianchao normal reciprocity of gifts, gifts, consumer card, if the circumstances are 61 relatively serious, given a warning until probation. "In accordance with the above provisions, gift giving significantly beyond the normal reciprocity, giver constitute the discipline. (4) on illegal trading of stocks or of other regulations of securities investment < > Article 88 is engaged in punishment regulation of camp and activity in violation of the relevant provisions on. Among them, 3 will" buying and selling stocks or in other securities investment "column as one of disciplinary cases Out. First need to be clear, > < regulations did not change the provisions of the Ordinance. The ordinance of the provisions of the second paragraph of Article 77 provisions "who, in violation of the provisions of the sale of stocks" is one of the violation, and at the beginning of the first paragraph of this article "violation of 20 against the relevant provisions of the" textual representation of the repeat revision. In, just from the legislative technique removed the "personal" in violation of the provisions, content and not to change the original provisions. Need to clear is, "buy or sell a stock or of other securities investment" refers to violation of the relevant provisions refers to in April 2001, the Party Central Committee, the State Council promulgated the On the work of the party and government organs staff's personal investment in securities if dry provisions >. According to the provisions of Article 3, use of work time, office facilities, the sale of stocks and securities investment fund belongs to illegal behavior. The fourth question, about the violation of the masses of the disciplinary actions < 62 new regulations > would violate public discipline behavior of a single set of a class of restored "three rules of discipline and eight note" in the discipline of the masses of excellent traditional. < New Regulations > Chapter 9 "to violate the masses of disciplinary action", mainly the destruction of the party's close ties with the masses of misconduct made provisions on disciplinary; enrich and perfect the super standard, beyond the scope of Xiang Qun < All to raise fund and labor, in for involving the public affairs deliberately, chinakayao, in social security, policy support, disaster relief funds and materials and other matters assigned any kind and affectionate friends, obviously unfair acts against the interests of the masses of the disciplinary terms; increase the terms not in accordance with the provisions of the public party provided, government, factory and village (neighborhood) provided etc. violation of the people's right to know the behavior of the discipline. The fifth issue, on the violation of work discipline violation of work discipline added "negative list, including Party organizations carry out strictly Main responsibility for poor discipline terms. (1) the new party organization comprehensive strictly the main responsibility of the party does not fulfill the 21 or perform poor disciplinary terms < New Regulations > has a lead people to pay attention to the new terms, that is, in chapter ten "on the violation of work discipline behavior punishment" increase in the one hundred and fourteenth "party fail to perform 63 comprehensive strictly the main responsibility of the party or to perform comprehensive strictly the main responsibility for administering the ineffective, resulting in serious damage or serious adverse effects, to the person directly responsible and the responsibility of leadership and give a warning or serious warning. The situation is serious, giving removed from their party posts or on probation Punishment. "Here the changes. For the first time, the main responsibility write < rule >. (2) new shall report does not report or false reporting discipline shall increase the 117 bar" in the higher level units to check to inspect the work or report to the parent unit, work report of shall report the matters do not report or do not report, cause serious damage or serious adverse effects of, to the person directly responsible and the responsibility of leadership, to give warning or a serious warning; if the circumstances are serious, giving removed from their party posts or placed on probation. "For example, during the tour visits to the region, the unit Members the obligation to the inspection teams to reflect the true situation, to conceal not reported or intentionally to the inspection teams to provide false information, causing serious damage or serious adverse effects of, the person directly responsible and the responsibility of leadership should be in accordance with the provisions of < rule > Article 117 to give the appropriate punishment. (3) the new not granted in accordance with the provisions of punishment, not according to the provisions of the implementation of disciplinary measures 22 violation 64 of the provisions of Article 115 "Party organizations have one of the following circumstances, the direct leadership responsibility. Probation: members were sentenced punished, in accordance with the provisions give disciplinary action or in violation of state law Rules of behavior should be given disciplinary punishment and dispose of; disciplinary punishment by decision or complaint review the decision made, not in accordance with the provisions of the implementation decisions on punishment of the party, position, rank, and the treatment of the matters; Party members subject to disciplinary action, not in accordance with the cadre management authority and organizational relationships of by dispose of Party members to carry out education and supervision of daily management. "What needs to be pointed out is," cliff "demoted with cars, housing, secretary problem, implementation is not a discipline and party posts and ranks treatment by the organization department is responsible for the implementation, with cars, housing by the logistics department is responsible for the implementation of, Ji Commission responsible oversight responsibilities. The six questions, about the acts violating the discipline of life "in violation of discipline of life behavior punishment", mainly to "four winds" problems and a serious violation of social morality, family virtue acts of misconduct made provisions on disciplinary, an increase of extravagant life, contrary to the social public order and good customs disciplinary terms. Worth mentioning is, > < Regulations in Article 150 65 about "adultery" "mistress (Cardiff) formulation in the new < rule > is removed, to expand the scope of Article 127 provisions" and others hair improper sexual relations, let face disciplinary action Wider more strict. Four, and earnestly do a good job in the < code > and < rule > implement system of life lies in execution. < code > and < Regulations > is 23 Party organizations at all levels of a strong constraint and all Party members follow. Learning and implementing the < code > and < rule > is party committees (party), commission for discipline, discipline inspection group), the majority of Party members and cadres of the common responsibility, must party caught together, the party one execution. () Party committees (party) and play and implement comprehensive strictly the main responsibility, pays special attention to the two party regulations learning cross penetration. One is to Adhere to the party constitution is fundamental to follow, and resolutely safeguard the authority of the Party Chapter. The second is to adhere to the problem oriented, to strictly political discipline and political rule moments in the first place. The third is to adhere to the discipline and rules quite in front must not allow the bottom line to break the discipline. The fourth is to seriously organize the study of propaganda and education, in the city party members to create a disciplined, about the rules of the strong atmosphere. (II) Commission for Discipline Inspection at all levels (Discipline Inspection Group) to an important basis for the revised two party regulations as, adhere to easily 66 blame, strengthen supervision and enforcement And early method in combining Ji, increase accountability efforts. One is to two regulations within the party important basis, adhere to the party constitution duties, with strict discipline to maintain the constitution authority. The second is to adhere to high standards and keep the bottom line, adhere to Ji Yan in law and discipline, the discipline and rules quite in front, grasping grasping small, easily blame, comprehensive use of supervision and discipline of "four kinds of form" in the discipline embodies the strict requirements and care for the discipline, tighten up, Yan. According to discipline in accordance with regulations to carry out disciplinary review. Increase the violations punishment, clues can initiate an investigation on the trial of cases According to the discipline on the provisions of the proportion of processing and control manager maintains discipline. To focus on investigating non convergence, don't accept hand serious disciplinary violations at the same time, pay more attention to the general review of discipline 24 behavior, and gradually increase the lighter punishment. Four is to illuminate two party regulations, combined with the local district of the Department of party conduct Lianzheng to relevant laws and regulations system clean, timely research proposes to establish, change, waste release opinion, avoid conflict, and the fasten system of cage, and gradually formed not rot, not rot, not want to rot system and working mechanism. (3) the leadership of the party members and cadres 67 should play an exemplary role. The rate of higher consciousness of the front of the Ordinance to lead practice self-discipline norms, leading to maintain discipline of seriousness and authority. One is the above rate, demonstration and guidance, take the lead in learning and mastering the < code > and < > the requirements and regulations, do the deep understanding, learning to use. The second is to play an exemplary role in abiding by discipline rate, take the lead in practicing self-discipline norms, firmly establish before the discipline are equal, the system has no privilege, discipline is no exception, and consciously do standards, require more strict measures more practical. Third is to consciously accept supervision, conscientiously participate in the democratic life and debriefing honesty responsibility, such as Real to the party organization to report personal matters, and to accept the supervision of the work and life of the normal, habits under the supervision of the exercise of power, to carry out the work. The fourth is to set an example for the strict enforcement of discipline. Leading cadres should take the lead in the maintenance of discipline of seriousness and authority, to dare to seriously, dare to struggle, dare to offend people, for misconduct not laissez faire, but do not indulge, not tolerate to ensure the party constitution of party compasses party put in place. (4) the majority of Party members and cadres to set high standards and hold the bottom line, consciously abide by the < code > and < rule >. One is to control the < standard > and < 25 cases >, tight Close connection 68 with their own thoughts, practical work and life, efforts to solve the problems, to enhance the study and implement of the effectiveness and pertinence. The second is to establish a high standard and hold the bottom line, consciously in the self-discipline pursuit of high standards, strictly in the party away from the red line discipline, discipline, about the rules and know fear, distrust, the formation of the honor system, comply with the system, safeguard system of good habits. Regulations and discipline regulations of < < New Revision of the Communist Party of China clean fingered self-discipline criterion > and < Chinese Communist Party Disciplinary Regulations > is the Party Central Committee in the new situation to promote the comprehensive strictly root of the lift, the regulations of the party construction of keeping pace with the times. We should study and implement the Standards > and < > as the primary political task, adhere to the party constitution duties, adhere to the discipline of, Ji Yan in law, the full implementation of supervision and discipline accountability responsibilities for coordination and promotion "four overall" strategic layout in XX District vivid practice to provide a strong guarantee. - Si Jian Wu, and effectively enhance the implementation of the implementation of the < code > < > The consciousness of General Secretary Xi pointed out that the party is in charge of the party, to manage the party; strictly, it can cure good party. Criterion > and < rule > keep pace 69 with the times is our party to form a new potential strictly rules, to deepen understanding of the ruling law, is a comprehensive strictly, and strengthen the supervision within the party important grasper. Criterion > closely linked to the theme of self-discipline, self-discipline intensity-modulated, focusing on morality, for the majority of Party members and cadres set to see, feel the high standard, show the Communists noble moral sentiment; District Ordinance < < rule > the constitution of discipline integration into a political discipline, organization and discipline, honesty and discipline, discipline of the masses, work discipline, discipline, emphasize discipline, focusing on established rules, to draw the party organizations and Party members do not touch the bottom line. Party committees (party) to effectively strengthen the study and publicize the implementation of the < code > and < rule > the organization and leadership of criterion > and < > a full range, multi angle, deep publicity, the formation of study and publicize and implement the boom, in order to consolidate the development of good political environment to create a positive environment and atmosphere. The majority of Party members and cadres to strict requirements, the < rule > and < Ordinance cases > as a guide to action and behavior criterion, adhere to the moral standards and discipline of the bottom line, to maintain the discipline of worship and awe, learning, compliance, and maintain party discipline and rules of the model. The discipline inspection and supervision organs and cadres to the < code > and < > as the deepening of 70 the "three", and strengthen supervision and discipline of accountability is important to follow correctly grasp the use of supervision and discipline of "four types", promote the comprehensive strictly in new roots. Strict discipline, adhere to the discipline and rules quite in front of the enterprise in the implementation of expensive to implement to execute. The discipline inspection and supervision organs to implement the < code > and < Efforts to investigate cases > as an opportunity, adhere to the party should manage the party strictly, serious performance of their duties to promote two regulations implementation. Change discipline concept. From the simple "investigation of illegal" to a comprehensive "stare at violate discipline"; from the business case to prosecute the big cases and timely solve the signs of tilt to. From the orientation to the normal supervision; from the tube "minority" to resist the "most". Guide Party members and cadres to seriously implement the < code > and < rule >, consciously abide by the political, organizational, honest people, work, life six discipline. Urge the leadership cadres sent to play an exemplary role, take the lead in strictly enforced. Relaxation and rest Strong wind is Su Ji, closely linked to the "four winds" prone to multiple, the masses reflect the strong important nodes and, glued to the four winds "new form, new trends, seriously investigate and deal with violations of the central eight provisions of the spirit, to increase the bulletin exposure intensity, the formation of Chajiu" four winds "loudly, continue to release and discipline 71 must be strict signal. At the same time, extended supervision tentacles, through the development of the rural and fishery party conduct Lianzheng construction inspection, issued in a timely manner, Chajiu occurred in grassroots side of corruption and unhealthy, and earnestly safeguard the interests of the masses and social stability. The creativity and discipline. Grasp and make good use of the supervision and discipline of" four types ", to ensure the Promoting clues to lots of discipline and the law of the vacuum tube, strict together. Not only to the "less" and "very few" thorough investigation severely punished, but also the "most" to maintain zero tolerance trend through layers of conductive pressure, let the discipline about the rules for each party members and cadres consciously follow. At present, it is necessary to implement the "list" management, strictly follow the clues to the disposal of five standards, make the classification of disposal, dynamic cleanup. Zadok Party committees at all levels to implement the main responsibility, comprehensive use of disciplinary action and tissue processing and other means to effectively curb the commonplace, used to see do not blame the "small problem", not because of "practice" and "exception". Prominent Discipline characteristics, the problems of violation of discipline and rules into the focus of supervision and discipline and disciplinary review. At the same time, increase case double check the intensity, the serious problems of discipline violations or "four winds" ban but not absolutely, not only to be 72 held directly responsible, but also held leadership responsibility; not only to pursue studies the main responsibility of the Party committee, and to pursue Commission for Discipline Inspection and supervision responsibilities and promote accountability to become the new norm. The implementation of supervisory responsibility. Maintain < code > and < rule > the seriousness and authority of the discipline and rules and truly become the party's ruler. Discipline as supervision within the party the specialized agency, we must strengthen the responsibility to act, adhere to the Impartial discipline accountability, earnestly will be strict discipline, discipline must be punished, and severely punish the acts in violation of rules and regulations. 73