山药的功效作用

山药的功效作用 facilitate decision implementation process step by step. Government offices at all levels in accordance with the notice on further strengthening the supervision work of the municipal government requires, and actively carry out supervision from the following aspects. One is to focus supervision on the implementation of the major decisions and arrangements of the municipal government, in leadership on the major issues of concern to implement, on the people reflect strongly on the hot and difficult problems to solve. Current, to tightly around implement implementation municipal, and Municipal Government proposed of "three a insisted two promote, five big storming six breakthrough" of guideline and General requirements, focus in foster four industry, and construction four base, and created four brand and farmers increase, and project construction, and enterprise reform, and city construction, and private economic, and building harmony social, aspects grasp supervision, makes we of supervision work and city of General thought tune, and and reform development of pulse synchronization. Second, supervision of the breakthrough in innovation, improved methods. Supervision of method, to by passive type to active type change, by everything to focus breakthrough change, by assault supervising to track supervising change, in full using sent letter supervision, and phone urged reported, and heard reported, basic method of while, more to used field check, and random checks, and 山药的功效与作用 山药的功效与作用:补脾养胃、补肺益肾、固肾益精、聪耳明目、助五脏、强筋骨、长志安神、延年益寿的功效。常用于治疗食欲不振、腰膝酸软、消渴尿频、遗精早泄、带下白浊等。 1、山药的功效与作用有哪些,为什么要常吃山药 民间有句话叫:经常吃山药，绝对有功效，今天给大家论证一下。 山药是人所共知的重要滋补食物。近代科学分析，山药含有皂甙、黏液质、胆碱、淀粉、糖类、蛋白质 和氨基酸、维生素 C等营养成分以及多种微量元素，且含量较为丰富，具有非常好的滋补作用，为 病后康复食补之佳品。 山药味甘、性平，入肺脾、肾经;不燥不腻;具有补脾养胃、补肺益肾、固肾益精、聪耳明目、助五脏、强筋骨、长志安神、延年益寿的功效; 主治脾胃虚弱、倦怠无力、食欲不振、久泄久痢、肺气虚燥、痰喘咳嗽、肾气亏耗、腰digging out things, refine, eliminate, and strive to achieve dynamic information highlighting the timeliness, policy focus on targeted, experience information grasp typical problem emphasizes the tendency of information, freedom of information caught ... "Excellence", and accurate, short, does not speak empty words, cliches. "Fast", is the emphasis on timeliness. Who want government leaders to grasp the important information must be collected quickly reported. Especially urgent important information such as events, in strict accordance with the State Council concerning strengthening the emergency notice of significant reporting requirements, not only in the first period of submission to government events, also tracking developments closely, to submit measures, consequences, treatment and rehabilitation, and so on. Establish a strict responsibility system, of late, fail to hide critical situations, to be held accountable. City and County Government offices and Government departments, we should further perfect duty system, raise the level of response and the ability to respond to emergencies and. Third, to open channels of information. Role of key government information network main channel, building extends to all departments and units, vertical extension to the Township and community information networks, information staff, strengthening the work of information. Finished the basic tasks to be criticized. Did not submit information for a long time the County (district) and sectoral, this year we will take effective measuresfacilitate decision implementation process step by step. Government offices at all levels in accordance with the notice on further strengthening the supervision work of the municipal government requires, and actively carry out supervision from the following aspects. One is to focus supervision on the implementation of the major decisions and arrangements of the municipal government, in leadership on the major issues of concern to implement, on the people reflect strongly on the hot and difficult problems to solve. Current, to tightly around implement implementation municipal, and Municipal Government proposed of "three a insisted two promote, five big storming six breakthrough" of guideline and General requirements, focus in foster four industry, and construction four base, and created four brand and farmers increase, and project construction, and enterprise reform, and city construction, and private economic, and building harmony social, aspects grasp supervision, makes we of supervision work and city of General thought tune, and and reform development of pulse synchronization. Second, supervision of the breakthrough in innovation, improved methods. Supervision of method, to by passive type to active type change, by everything to focus breakthrough change, by assault supervising to track supervising change, in full using sent letter supervision, and phone urged reported, and heard reported, basic method of while, more to used field check, and random checks, and facilitate decision implementation process step by step. Government offices at all levels in accordance with the notice on further strengthening the supervision work of the municipal government requires, and actively carry out supervision from the following aspects. One is to focus supervision on the implementation of the major decisions and arrangements of the municipal government, in leadership on the major issues of concern to implement, on the people reflect strongly on the hot and difficult problems to solve. Current, to tightly around implement implementation municipal, and Municipal Government proposed of "three a insisted two promote, five big storming six breakthrough" of guideline and General requirements, focus in foster four industry, and construction four base, and created four brand and farmers increase, and project construction, and enterprise reform, and city construction, and private economic, and building harmony social, aspects grasp supervision, makes we of supervision work and city of General thought tune, and and reform development of pulse synchronization. Second, supervision of the breakthrough in innovation, improved methods. Supervision of method, to by passive type to active type change, by everything to focus breakthrough change, by assault supervising to track supervising change, in full using sent letter supervision, and phone urged reported, and heard reported, basic method of while, more to used field check, and random checks, and 膝酸软、下肢痿弱、消渴尿频、遗精早泄、带下白浊 、皮肤赤肿、肥胖等病症。 临床常用于山药治疗泻痢、遗精、肾虚健忘、虚劳瘦弱、神经衰弱等症。 2、山药能预防脂肪沉积、动脉硬化、延缓衰老、减肥健美 1、山药所含黏蛋白能预防心血管系统的脂肪沉积，防止动脉硬化。食用山药还能促使人体T淋巴细胞增殖，增强免疫功能，延缓细胞衰老， 常服山药可延年益寿。 2、山药中的黏多糖物质与矿物质相结合，可以形成骨质，使软骨具有一定弹性。含有丰富的维生素和矿物质，所含热量又相对较低，几乎不含脂肪，所以有很好的减肥健美的功效。 3、山药能健脾益胃、助消化、滋肾益精、益肺止咳、降血糖、阻止血脂沉淀等 1、健脾益胃、助消化:山药含有淀粉酶、多酚氧化酶等物质，有利于脾胃消化吸收功能，是一味平补脾胃的药食两用之品。不论脾阳亏或胃 阴虚，皆可食用。临床上常用治脾胃虚弱、食少体倦、泄泻等 病症; 2、滋肾益精:山药含有多种营养素，有强健机体，滋肾益精的作用。大凡肾亏遗精，妇女白带多、小便频数等症，皆可服之; 3、益肺止咳:山药含有皂甙、黏液质，有润滑，滋润的作用，故可益肺气，养肺阴，治疗肺虚痰嗽久咳之症; 4、降低血糖:山药含有粘液蛋白，有降低血糖的作用，可用于治疗糖尿病，是糖尿病人的食疗佳品; digging out things, refine, eliminate, and strive to achieve dynamic information highlighting the timeliness, policy focus on targeted, experience information grasp typical problem emphasizes the tendency of information, freedom of information caught ... "Excellence", and accurate, short, does not speak empty words, cliches. "Fast", is the emphasis on timeliness. Who want government leaders to grasp the important information must be collected quickly reported. Especially urgent important information such as events, in strict accordance with the State Council concerning strengthening the emergency notice of significant reporting requirements, not only in the first period of submission to government events, also tracking developments closely, to submit measures, consequences, treatment and rehabilitation, and so on. Establish a strict responsibility system, of late, fail to hide critical situations, to be held accountable. City and County Government offices and Government departments, we should further perfect duty system, raise the level of response and the ability to respond to emergencies and. Third, to open channels of information. Role of key government information network main channel, building extends to all departments and units, vertical extension to the Township and community information networks, information staff, strengthening the work of information. Finished the basic tasks to be criticized. Did not submit information for a long time the County (district) and sectoral, this year we will take effective measuresunannounced visits to survey and news exposure, more powerful of measures, reflected supervision work of seriousness, and just sex and authenticity. In supervision process in the, both understand the work of progress situation, and note summary units, and the sector in work practice in the created of success experience; both found work in the exists of problem, and find associate produced problem of reasons; both for grass-roots of specific problem, proposed solution of measures and approach, and station in global of height, for Government perfect decision, and guide work proposed macro views, constantly improve supervision work of level. Third, to put the focal point in the system of supervision on the construction. To implement the responsibility system, establish and improve the implementation of the target responsibility system for everyone to task, pressure and power, all your knowledge and wisdom, to find, to form a Government as the main body, inspection Chambers led sector, caught in all aspects of supervision work. To establish supervision authority. Government offices carry out inspection, was authorized by the Government, on behalf of the Government and responsible to the Government, is an important part of government supervision and Extension, has the right to check and coordinate the right, the right to inform the right to criticism, and advice. Departments at all levels should give support to ensure supervision work smoothly. To implementation report system, on main work progress situation to by quarter submitted; on assigned by facilitate decision implementation process step by step. Government offices at all levels in accordance with the notice on further strengthening the supervision work of the municipal government requires, and actively carry out supervision from the following aspects. One is to focus supervision on the implementation of the major decisions and arrangements of the municipal government, in leadership on the major issues of concern to implement, on the people reflect strongly on the hot and difficult problems to solve. Current, to tightly around implement implementation municipal, and Municipal Government proposed of "three a insisted two promote, five big storming six breakthrough" of guideline and General requirements, focus in foster four industry, and construction four base, and created four brand and farmers increase, and project construction, and enterprise reform, and city construction, and private economic, and building harmony social, aspects grasp supervision, makes we of supervision work and city of General thought tune, and and reform development of pulse synchronization. Second, supervision of the breakthrough in innovation, improved methods. Supervision of method, to by passive type to active type change, by everything to focus breakthrough change, by assault supervising to track supervising change, in full using sent letter supervision, and phone urged reported, and heard reported, basic method of while, more to used field check, and random checks, and 5、延年益寿:山药含有大量的黏液蛋白、维生素及微量元素，能有效阻止血脂在血管壁的沉淀，预防心血疾病，取得益志安神、延年益寿的功效; 6、抗肝昏迷:近年研究发现山药具有镇静作用，可来抗肝昏迷。 4、山药止泄泻、润皮毛、除寒热、滋阴、久服耳聪目明益智 据历代医学名着和《中华大药典》记载: 《本草纲目》“山药益气、健脾胃、止泄泻、化痰、润皮毛”. 《本草正义》“山药能健脾胃补虚，固肾滋精、治诸虚百损，疗五劳七伤”. 《神农本草经》“山药主伤中，补虚赢、除寒热邪气、补中益气、长肌肉、滋阴、久服耳聪目明益智、延年益寿”。 1.补益脾胃:治疗脾胃虚弱、泄泻、体倦、食少、虚汗。 2.益肺滋肾:山药不寒不燥，味甘质润，可治疗肺肾虚损的消渴、遗精、带下等病证。 5、为什么吃山药能预防及治疗前列腺增生 前列腺增生患者可适当多吃山药，吃山药有助于前列腺增生患者康复。相信很多朋友都知道山药，切开山药时能拉出细细的黏丝。 据美国《健康》杂志报道，这种特殊的黏性成分，对中老年男性易患的前列腺增生或前列腺增生(容易导致排尿不畅)能起到预防和治疗作用。而且山药中的黏性成分是由黏蛋白这种糖分和蛋白质的复合体构成的。黏蛋白具有激活雄性激素的作用，因此，山药是患有前列腺增生男士 的美食佳选。 此外，山药中富含消化酶，这些酶具有促进糖、蛋白质代谢的作用，能促进营养成分的digging out things, refine, eliminate, and strive to achieve dynamic information highlighting the timeliness, policy focus on targeted, experience information grasp typical problem emphasizes the tendency of information, freedom of information caught ... "Excellence", and accurate, short, does not speak empty words, cliches. "Fast", is the emphasis on timeliness. Who want government leaders to grasp the important information must be collected quickly reported. Especially urgent important information such as events, in strict accordance with the State Council concerning strengthening the emergency notice of significant reporting requirements, not only in the first period of submission to government events, also tracking developments closely, to submit measures, consequences, treatment and rehabilitation, and so on. Establish a strict responsibility system, of late, fail to hide critical situations, to be held accountable. City and County Government offices and Government departments, we should further perfect duty system, raise the level of response and the ability to respond to emergencies and. Third, to open channels of information. Role of key government information network main channel, building extends to all departments and units, vertical extension to the Township and community information networks, information staff, strengthening the work of information. Finished the basic tasks to be criticized. Did not submit information for a long time the County (district) and sectoral, this year we will take effective measuresfacilitate decision implementation process step by step. Government offices at all levels in accordance with the notice on further strengthening the supervision work of the municipal government requires, and actively carry out supervision from the following aspects. One is to focus supervision on the implementation of the major decisions and arrangements of the municipal government, in leadership on the major issues of concern to implement, on the people reflect strongly on the hot and difficult problems to solve. Current, to tightly around implement implementation municipal, and Municipal Government proposed of "three a insisted two promote, five big storming six breakthrough" of guideline and General requirements, focus in foster four industry, and construction four base, and created four brand and farmers increase, and project construction, and enterprise reform, and city construction, and private economic, and building harmony social, aspects grasp supervision, makes we of supervision work and city of General thought tune, and and reform development of pulse synchronization. Second, supervision of the breakthrough in innovation, improved methods. Supervision of method, to by passive type to active type change, by everything to focus breakthrough change, by assault supervising to track supervising change, in full using sent letter supervision, and phone urged reported, and heard reported, basic method of while, more to used field check, and random checks, and facilitate decision implementation process step by step. Government offices at all levels in accordance with the notice on further strengthening the supervision work of the municipal government requires, and actively carry out supervision from the following aspects. One is to focus supervision on the implementation of the major decisions and arrangements of the municipal government, in leadership on the major issues of concern to implement, on the people reflect strongly on the hot and difficult problems to solve. Current, to tightly around implement implementation municipal, and Municipal Government proposed of "three a insisted two promote, five big storming six breakthrough" of guideline and General requirements, focus in foster four industry, and construction four base, and created four brand and farmers increase, and project construction, and enterprise reform, and city construction, and private economic, and building harmony social, aspects grasp supervision, makes we of supervision work and city of General thought tune, and and reform development of pulse synchronization. Second, supervision of the breakthrough in innovation, improved methods. Supervision of method, to by passive type to active type change, by everything to focus breakthrough change, by assault supervising to track supervising change, in full using sent letter supervision, and phone urged reported, and heard reported, basic method of while, more to used field check, and random checks, and 消化吸收，加快体内废弃物的排泄。纳豆的黏性物质中也含有黏蛋白，如果把它和山药混合在一起食用，能有效缓解前列腺增生造成的排尿障碍。纳豆还有预防前列腺癌的功效。 虽然吃山药治疗前列腺增生，但是在使用山药作为辅助治疗的同时，患者更应该到正规医院咨询就诊，双管齐下才能让自己早日脱离前列腺 增生的困扰。 6、山药为什么具有排毒养顔的功效 山药不仅具有排毒养顔的功效，还润肠、预防便秘。因为山药不但含有粘蛋白还有大量的膳食纤维，这种薯类食物膳食纤维丰富在肠道里 它大量吸收水分，刺激肠道蠕动，就把肠道里一些氧化的自由基或一些不好的代谢废物排出体外，所以说山药有润肠排毒的作用。 膳食纤维在胃里面消化比较慢，吃这种薯类食物有非常好的饱腹感，让你吃这山药以后不觉得饿，否则吃的特点少不到下一顿都饿了，不小 心又偷吃零食，肯定减不了肥。 山药还可以代替主食，你把山药和肉一起炖，又有肉又有主食，而且这肉特别是排骨或一些红色的肉类的饱脂肪酸和胆固醇含量特别高，山药里面的膳食纤维可以降低胆固醇的吸收概率，一举两得， 荤素搭配 ,还可以排毒、养顔，还可以去除胆固醇，山药炖肉跟什么一块炖，它就有什么肉的香味。 山药搭配木耳一起来炒，特别好，因为木耳里面也是含有大量的低聚糖和其他一些保健元素，那么山药和木耳搭配口感接近，而且营养更均 衡。 山药可以做很多种美食来吃，补而不滞，不热不燥， 能补脾气而益胃阴，补肺益肾阴。在许多抗衰老方剂中常配伍山药应用。《本草求真》 记载:入滋阴药中宜生用，入补脾肺药宜炒黄用。山药气虽温而却平，为补脾肺之阴， 是以能润皮毛，长肌肉，味甘兼咸，又digging out things, refine, eliminate, and strive to achieve dynamic information highlighting the timeliness, policy focus on targeted, experience information grasp typical problem emphasizes the tendency of information, freedom of information caught ... "Excellence", and accurate, short, does not speak empty words, cliches. "Fast", is the emphasis on timeliness. Who want government leaders to grasp the important information must be collected quickly reported. Especially urgent important information such as events, in strict accordance with the State Council concerning strengthening the emergency notice of significant reporting requirements, not only in the first period of submission to government events, also tracking developments closely, to submit measures, consequences, treatment and rehabilitation, and so on. Establish a strict responsibility system, of late, fail to hide critical situations, to be held accountable. City and County Government offices and Government departments, we should further perfect duty system, raise the level of response and the ability to respond to emergencies and. Third, to open channels of information. Role of key government information network main channel, building extends to all departments and units, vertical extension to the Township and community information networks, information staff, strengthening the work of information. Finished the basic tasks to be criticized. Did not submit information for a long time the County (district) and sectoral, this year we will take effective measuresunannounced visits to survey and news exposure, more powerful of measures, reflected supervision work of seriousness, and just sex and authenticity. In supervision process in the, both understand the work of progress situation, and note summary units, and the sector in work practice in the created of success experience; both found work in the exists of problem, and find associate produced problem of reasons; both for grass-roots of specific problem, proposed solution of measures and approach, and station in global of height, for Government perfect decision, and guide work proposed macro views, constantly improve supervision work of level. Third, to put the focal point in the system of supervision on the construction. To implement the responsibility system, establish and improve the implementation of the target responsibility system for everyone to task, pressure and power, all your knowledge and wisdom, to find, to form a Government as the main body, inspection Chambers led sector, caught in all aspects of supervision work. To establish supervision authority. Government offices carry out inspection, was authorized by the Government, on behalf of the Government and responsible to the Government, is an important part of government supervision and Extension, has the right to check and coordinate the right, the right to inform the right to criticism, and advice. Departments at all levels should give support to ensure supervision work smoothly. To implementation report system, on main work progress situation to by quarter submitted; on assigned by facilitate decision implementation process step by step. Government offices at all levels in accordance with the notice on further strengthening the supervision work of the municipal government requires, and actively carry out supervision from the following aspects. One is to focus supervision on the implementation of the major decisions and arrangements of the municipal government, in leadership on the major issues of concern to implement, on the people reflect strongly on the hot and difficult problems to solve. Current, to tightly around implement implementation municipal, and Municipal Government proposed of "three a insisted two promote, five big storming six breakthrough" of guideline and General requirements, focus in foster four industry, and construction four base, and created four brand and farmers increase, and project construction, and enterprise reform, and city construction, and private economic, and building harmony social, aspects grasp supervision, makes we of supervision work and city of General thought tune, and and reform development of pulse synchronization. Second, supervision of the breakthrough in innovation, improved methods. Supervision of method, to by passive type to active type change, by everything to focus breakthrough change, by assault supervising to track supervising change, in full using sent letter supervision, and phone urged reported, and heard reported, basic method of while, more to used field check, and random checks, and 能益肾强阴。 许多滋补方剂，如六味地黄丸、杞菊地黄 丸、归脾汤、参苓白术散等中药都含有山药。 从明代流传至今的益寿食品---八 珍糕，是由山药、山楂 、麦芽 等8味中药研为细末，和 以米粉制成的糕，用于治疗老人、小孩的脾胃虚弱，食少腹胀，面黄肌瘦，便溏泄泻之症， 效果显着。 多吃山药，会吃山药，你的生活更奇妙～ digging out things, refine, eliminate, and strive to achieve dynamic information highlighting the timeliness, policy focus on targeted, experience information grasp typical problem emphasizes the tendency of information, freedom of information caught ... "Excellence", and accurate, short, does not speak empty words, cliches. "Fast", is the emphasis on timeliness. Who want government leaders to grasp the important information must be collected quickly reported. Especially urgent important information such as events, in strict accordance with the State Council concerning strengthening the emergency notice of significant reporting requirements, not only in the first period of submission to government events, also tracking developments closely, to submit measures, consequences, treatment and rehabilitation, and so on. Establish a strict responsibility system, of late, fail to hide critical situations, to be held accountable. City and County Government offices and Government departments, we should further perfect duty system, raise the level of response and the ability to respond to emergencies and. Third, to open channels of information. Role of key government information network main channel, building extends to all departments and units, vertical extension to the Township and community information networks, information staff, strengthening the work of information. Finished the basic tasks to be criticized. Did not submit information for a long time the County (district) and sectoral, this year we will take effective measuresfacilitate decision implementation process step by step. Government offices at all levels in accordance with the notice on further strengthening the supervision work of the municipal government requires, and actively carry out supervision from the following aspects. One is to focus supervision on the implementation of the major decisions and arrangements of the municipal government, in leadership on the major issues of concern to implement, on the people reflect strongly on the hot and difficult problems to solve. Current, to tightly around implement implementation municipal, and Municipal Government proposed of "three a insisted two promote, five big storming six breakthrough" of guideline and General requirements, focus in foster four industry, and construction four base, and created four brand and farmers increase, and project construction, and enterprise reform, and city construction, and private economic, and building harmony social, aspects grasp supervision, makes we of supervision work and city of General thought tune, and and reform development of pulse synchronization. Second, supervision of the breakthrough in innovation, improved methods. Supervision of method, to by passive type to active type change, by everything to focus breakthrough change, by assault supervising to track supervising change, in full using sent letter supervision, and phone urged reported, and heard reported, basic method of while, more to used field check, and random checks, and