瑜伽体式名称参考

瑜伽体式名称参考 瑜伽体式名称参考——梵文、英文、中文 梵文 英文 中文 Adho Mukha Matsyasana Downward Facing Fish 反鱼式 Adho Mukha Svanasana Downward Facing Dog 下犬式 Adho Mukha Svanasana, Downward Facing Dog, 支撑下犬式 Salamba Supported Adho Mukha Utkatasana Upsidedown Chair/Awkward 倒立幻椅式 Adho Mukha Virasana Downward Facing Hero 儿童式 Adho Mukha Vrkshasana in Downward Facing Lotus Tree 手倒立莲花式 Padmasana Adho Mukha Downward Facing Tree / Arm 手倒立式 Vrksasana/Vrkshasana Balance/ Handstand Advasana Prone 俯卧放松式 Agnistambhasana Fire Log 单盘前曲伸展式 Akarna Dhanurasana Archers / Shooting Bow 弓箭式 Anantasana Lord Vishnu's Couch 毗湿奴式 Anjaneyasana Lunge 冲刺式 Anuvittasana Standing Back Bend 站立后弯式 Apanasana Knees to Chest 膝到胸式 Ardha Baddha Pada Half Bound Lotus in Peacock 单莲花结合孔雀式 Mayurasana Ardha Baddha Padma Seated Bound Half Lotus 单莲花结合前曲式 Paschimottanasana Forward Bend Seated Half Bound Lotus 半莲花加强背部前曲 Ardha Baddha Padmasana Posture 伸展坐式 Ardha Baddha Standing Bound Half Lotus 半莲坐前屈式 Padmottanasana Forward Bend Ardha Bhekasana Half Frog 半蛙式 Ardha Bhekasana in Half Frog in Camel 半蛙骆驼式 Ustrasana Ardha Bhujangasana Low Cobra / Half Cobra 半眼镜蛇式 Ardha Chandrasana 1 & 2 Half Moon 新月式 Ardha Chandrasana, Revolved Half Moon, 支撑扭转半月式 Parivrtta Salamba Supported Ardha Dhanurasana Half Bow 半弓式 Ardha Kumasana Half Tortoise 半龟式 Ardha Mandalasana Half Circle 半圆式 Half Lord of the Fishes/Seated Ardha Matsyendrasana 半鱼王式 Spinal Twist Ardha Namaskar Half Prayer 半祈祷式 Ardha Navasana Half Boat 半船式 Ardha Padmasana Half Lotus 半莲花式 Ardha Pavanamuktasana Half Wind Releasing 单腿膝到胸式(半祛风式) Half Ardha Pincha Mayurasana Peacock/Dolphin or Pincha 海豚式 Mayrasana Prep Ardha Savasana Half Corpse 半仰卧放松式 Ardha Sirsasana Half Headstand 半头倒立式 Ardha Salabhasana Half Locust 半蝗虫式 Ardha Urdhva Padmasana Half-Aloft Lotus 半莲花提升式 Ardha Uttanasana Half Forward Bend 半站立前曲式 Ashwa Sanchalasana Equestrian 奔马式 Astavakrasana Arm Balancing 八字扭转式 Baddha Dandayamana Surya Bound Standing Sun Dial 站立结合罗盘式 Yantrasana Baddha Dhanurasana Revolved Bow 扭转弓式 Baddha Hasta Eka Padasana Bound One Hand to Leg 单腿锁手式 Bound One Hand Baddha Hasta Sirsasana 束手头倒立式 Headstanding Cobbler's/Bound Angle/Bound Baddha Konasana 束角式 Lotus Baddha Padmasana Bound Lotus 闭莲式 Baddha Parivrtta Parighasna Bound Gate Latch 闭合门闩式 Baddha Parivrtta Bound Revolved Equestrial 奔马结合扭转式 Vatsayasana Baddha Parivrtta Parsva Bound Revolved Extended 侧角扭转结合伸展式 Konasana Side Angle Baddha Parivrtta Ardha Bound Revolved Half Moon 结合扭转半月式 Chandrasana Baddha Trivikramasana Bound Three Step/Stride 站立单腿上伸展结合式 Baddha Vatyasana Bound Horse/Equestrian 结合奔马式 Bakasana Crane/Crow 禅鹤式(起重机式) Balasana Child's 儿童式 Bhadrasana Gentle/Auspicious or Throne 绅士式 Bhairavasana Terrible / Formidable 敬畏式 Seated Side Twist (no cross Bharadvajasana 1 & 2 坐立侧扭转式 legs) Bhekasana Frog 蛙式 Bhujangasana Cobra 眼镜蛇式 Bhujapidasana Arm Pressure 脚交叉双臂支撑式 Bidalasana Cat 猫弓背式 The Controlled One / The Brahmacharyasana 独身式 Continence Buddhasana Buddha / Enlightened 佛陀式 Chakorasana Partridge 鹌鹑式 Chakra Bhandasana Chakra Stimulating 飞轮式 Chakrasana Wheel or (inverted) Bow 轮式 Chakravakasana Tiger 虎式 Chandrasana Moon 新月式 Chaturanga Dandasana Four-Limbed Staff 俯卧撑式 Dandasana Staff/Stick 手杖式 Dandayamana Dhanurasana Standing Bow 站立后弯式 Dandayamana Janu Standing Head to Knee 站立头碰膝式 Sirsasana Dandayamana Surya Standing Sun Dial 站立罗盘式 Yantrasana Dhanurasana Bow 弓式 Dolasana The Pendulum Pose 钟摆式 Durvasasana Durvasa, an Irascible Sage 单足绕头立式 Dwi Hasta Bhujasana Arm Pressure 双手眼镜蛇式 Hand Balancing,Legs Stretch Dwi Pada Koundinyasana 八字扭转式 to One Side Dwi Pada Kandharasana Both Legs on Shoulders 双腿盘肩式 Dwi Pada Parivrtta Two Legged Sage 加强八字扭转式 Koundinyasana Dwi Pada Sirsasana Two Feet Behind Head 双腿绕头合十式 Dwi Pada Viparita Two Feet Inverted Staff 双脚内收直棍式 Dandasana Eka Bhuja Adho Mukha One-Armed Downward Facing 单手倒立式 Vrkshasna Tree (Handstand) Eka Bhuja Adho Mukha One-Armed Handstand in 单手倒立莲花式 Vrkshasna in Padmasana Lotus Eka Hasta Bhujasana One-Handed Arm Pressure 单臂支撑式 One-Handed Peacock (peacock Eka Hasta Mayurasana 单臂支撑孔雀式 feather) Eka Padasana One-Legged Pose 单腿平衡式 Eka Pada Adho Mukha One-Legged Downward 单腿下犬式 Svanasana Facing Dog Eka Pada Baddha Parivrtta One-Legged Bound Revolved 单腿扭转侧角伸展式 Parsva Konasana Extended Side Angle Eka Pada Bakasana One-Legged Crane 单腿起重机式 One-Legged Pose Dedicated to Eka Pada Galavasana 圣哲式(单腿格拉维亚式) Sage Galvasana Eka Pada Jathara One-legged Revolved 单腿加强腹部扭转式 Parivartanasana Abdominal Twist Eka Pada Koundinyasana One-legged Sage 圣哲式(单腿康迪亚式) Eka Pada Parivrta One-legged Revolved Sage 单腿扭转圣哲式 Koundinyasana Eka Pada Parsva Sirsasana One-Legged Headstand 单腿侧伸展头倒立式 Eka Pada Pavanamuktasana One-legged Wind Releasing 单腿祛风式 Eka Pada Rajakapotasana One-Legged King Pigeon 单腿鸽王式 Eka Pada Santulanasana One-Legged Balancing 单腿平衡式 Eka Pada Sarvangasana 单腿肩倒立式 Eka Pada Setu Bandhasana One-Legged Bridge 单腿桥式 Eka Pada Setu Banda Sarvangasana/Eka Pada One-Legged Shoulderstand 单腿桥式肩倒立 Uttana Mayurasana Eka Pada Sirsasana One-Foot Behind Head 单腿绕头式 Eka Pada Urdhva One-Legged Upward Bow 单腿轮式 Dhanurasana Eka Pada Viparita One-Legged Inverted Staff 单腿上伸展手杖式 Dandasana Eka Pada Viparita One Legged Soles of Feet to 单腿脚碰头鸽子式 Mastakasparasana Head Eka Pada Vrschikasana One Legged Scorpion Pose 单腿蝎子式 Side Crow / Pose Dedicated to Galavasana (Eka Pada) 单腿格拉威亚式 Sage Galavasana Mythical Bird With Two Ganda Bherundasana 双头鸟式 Heads Garbhasana Childs 儿童式 Garbha Pindasana Embryo In the Womb 胎儿式 Garudasana Eagle 鸟王式 Pose Dedicated to Sage Gherandasana 圣哲格拉达式 Gherandasana Gomukhasana Cow Head 牛面式 Grivasana the ncck pose 颈式 Goraksasana/Gorakshasana Cowherd 牧牛式 Gupta Padmasana the hiedden lotus pose 伏莲式 Halasana Plow 犁式 Hamsasana Swan 天鹅式 Hanumanasana Monkey Hanumanasana split 神猴哈努曼式 Hasta Padangusthasana Hand to Foot (Forward) Bend 指触趾前曲伸展式 Hasta Padasana Hands Under Feet 手抱脚掌前曲伸展式 Jalandhara Bandha Chin Lock 收颌收束法 Janu Sirsasana Head to Knee 头碰膝前曲伸展式 Jathara Parivartanasana Revolved Abdominal Twist 卧扭转放松式 Kakasana Crow 牛式 Shiva, Destroyer of the Kala Bhairavasana 卡拉巴哈拉瓦式 Universe Kamapidasana Knees to Ear Plow Pose 膝碰耳犁式 Kandasana Root Pose 根茎式 Kandharasana The Shoulder Pose 肩式 Kapilasana Kapilia's Pose 卡比里亚式 Kapinjalasana Chataka Bird Pose 山鹑式 Kapotanasana Pigeon 鸽子式 Karandavasana Duck 鸭子式 Karna Peedasana Ear to Knee Pose 膝到耳式 Karna Pidasana Resting Pose 休息式 Kati Chakrasana The Waist Rotating Pose 转腰式 Kasyapasana Kasyapa's Pose 卡西雅伯式 Khandapitasana Crippled/Clubfoot 跛脚式 Krounchasana Heron 苍鹭式 Kukkutasana Cock/Rooster 公鸡式 Kumbhakasana Plank 板式 Kurmasana Tortoise 龟式 Laghuvajrasana Little Thunderbolt Posture 小雷电式 Langalasana Plough 犁式 Swinging (Pendant/Earring) Lolasana 秋千式 Posture Maha Mudra Great Seal 大锁合式 Mahavirasana Hero's 英雄坐式 Makarasana/Makrasana Crocodile 鳄鱼扭转式 Malasana Squat/Bound Squat/Garland 花环式 Mandalasana Circle Pose 环式 Mandukasana/Manduka Frog 蛙式 Mudra in Sirsasana Marichyasana I/II/III/IV Marichyasana 1 玛里琪1/2/3/4式 Marjaryasana Cow 猫伸展式 Matsyasana Fish 鱼式 Mayra Padmasana Peacock Lotus 莲花孔雀式 Mayurasana Peacock 孔雀式 Meruakarshanassna Spinal bending pose 曲脊式 Merudandasana Dancing Bear 舞熊式 Meru Prishthasana Spine and Back Posture 脊背式 Moola Bandhasana The pPerineum Contracting 会阴强缩式 Mrtasana Corpse 挺尸式 Mudhasana Extended Child's / Supplicant 前伸展儿童式 Muktasana Free / Freed 自由式 Mukta Hasta Sirsasana 无手支撑头倒立式 Mulabandhasana Root Lock 双腿并拢根式 Nabhlasana Navel 肚脐式 Nagasana Cobra / Snake / Serpent 蛇式 Nakrasana Crocodile 鳄鱼式 Namaskarasana Prayer Squat 下蹲敬礼式 Natarajasana Dancer's / Shiva's / Nataraja's 舞王式 Nauli Stomach, or Abdominal 瑙利 Exercise with the Breath Natavarasana Krishna Lord Krishna's Pose 护持神第八化身式 Navasana/Naukasana Boat 船式 Niralamba Konasana Unsupported Angle 无支撑肩倒立两腿侧伸展式 Niralamba Sarvangasana Unsupported Shoulder Stand 无支撑肩倒立式 Omkarasana Om 圣字“OM”式 Hands Hold Big-Toe Forward Pada Angusthasana 站立前曲手指抓大脚趾式 Bend Pada Hastasana Hand (under) Feet 站立手置脚底前曲伸展式 Hands (under) Feet / Wheel / Padahasta Chakrasana 手抓脚轮式 Boat Padanghusta Dhanurasana Big Toe to Forehead in Bow 双脚碰头弓式 Padanghusta Halasana Big Toe Hold in Plow 手抓脚趾犁式 Pada Prasar Wide Angle Forward Bend 坐角式 Paschimottanasana Padma Mayurasana Peacock in Lotus 完全莲花孔雀式 Padmasana Lotus 莲花式 Parighasana Gate Latch Pose 门闩式 Final Half Lord of the Paripuma Matyendrasana 完全鱼王式 Fishes/Spinal Twist Paripuma Navasana Boat 完全船式 Parivrttaikapada Sirsasana Revolved Head Stand 扭转倒立式 Parivrtta Ardha Chandrasana Revolved Half Moon 扭转半月式 Parivrtta Akarna Revolved Archer 扭转弓式 Dhanurasana Parivrtta Baddha Ardha Bound, Revolved Half Moon 扭转结合半月式 Chandrasana Parivrtta Gherandasana Revolved Sage 扭转圣哲式 Parivrtta Hasta Revolved Hand to Toe Stand 站立扭转手碰脚趾式 Padangustasana Parivrtta Janu Sirsasana Revolved Head to Knee Pose 头碰膝扭转前曲伸展坐式 Revolved Thurderbolt in Head Parivrtta Majra Sirsasana 头倒立扭转雷电式 Stand Parivrtta Padmasana Revolved Lotus 扭转莲花式 Parivrtta Parighasana Revolved Gate Latch 扭转门闩式 Parivrtta Parsvakonasana Revolved Side Angle 三角扭转侧伸展式 Revolved Parivrtta Paschimottanasana 坐立前曲扭转式 Powerful/Back-Stretching Revolved Parivrtta Siddhasana 扭转至善式 Adept's or Perfect(ed) Parivrtta Surya Yantrasana Revolved Sundial / Compass 扭转罗盘式 Parivrtta Supta Reclining Hand-To-Big-Toe 仰卧扭转手抓脚趾式 Padangusthasana Twist Parivrtta Trikonasana Revolved Triangle Pose 扭转三角伸展式 Parivrtta Urdhva Revolved Lifted Wheel / 扭转轮式 Dhanurasana Inverted Bow Parivrtta Utkatasana Revolved Fierce/Chair 扭转幻椅式 Parivrtta Vatayanasana Revolved Horse / Equestrian 扭转奔马式 Parsva Adho Mukha Side Downward Facing Dog 侧下犬式 Svanasana Parsva Bakasana Sideways/Lateral Crow 侧起重机式 Parsva Dhanurasana Side Bow 侧弓式 Parsva Halasana Side/Lateral Plough 侧犁式 Parsva Karnapidasana Side/Lateral Ear Pressing Pose 侧膝碰耳犁式 Parsva Konasana Side/Lateral Prayer 侧祈祷式 Parsva Kukkutasana Side/Lateral Rooster 侧公鸡式 Parsva Padma Sarvangasana Lotus in Side Shoulder Stand 侧莲花肩倒立式 Parsva Pindasana in Side/Lateral Embryo in 侧胎儿肩倒立式 Sarvangasana Shoulder Stand Parsva Sarvangasana Side/Lateral Shoulder Stand 侧扭转肩倒立式 Parsva Setu Bandha Side Bridge Pose 侧桥式 Parsva Sirsasana Side Headstand 侧扭转头倒立 Parsva Sukhasana Seated Crossed-Legged Twist 侧扭转坐式 Parsva Tolasana Side/Tilteld Scale 侧天平式 Parsva Urdhva Padmasana Side Lotus in Shoulderstand 侧上莲花肩倒立式 In Sarvangasana Parsva Urdhva Padmasana Side Lotus in Headstand 侧上莲花倒立式 In Sirsasana Parsvaika Pada Side One Leg Shoulderstand 单腿侧着地肩倒立式 Sarvangasana Parsvaika Pada Sirsasana Side One Leg Headstand 侧单腿头倒立式 Sideways Extension,Asymmetric Parsvottanasana 加强侧伸展式 Forward Bend or Reverse Prayer Mountain or Daughter of the Parvatasana 坐山式 Mountain People Paryankasana Cot / Sofa / Bed 榻式 Seated Forward Bend / Paschimottanasana 坐立前曲式 Powerful / Back-Stretching Pasini Mudrasana/Pasasana Noose 套索扭转式 Pavanmuktasana Wind-releasing 锁腿式 Phalahakasana Plank 板式 Peacock Feather / Forearm Pincha Mayurasana 孔雀起舞式 Balance Pindasana Embryo 胎儿式 Pindasana in Sarvangasana Embryo in Shoulderstand 胎儿肩倒立式 Pindasana in Sirsasana Embryo in Headstand 胎儿头倒立式 Poorna MatsendriyasanaFull Spinal Twist 全扭脊式 (Pooma matsyendrasana) Pranamasana The Bowing Pose 叩首式 Prarthanasana Prayer 祈祷式 Standing Stradled Prasarita Padottanasana 双角式 (Wide-Legged) Forward Bend Purna Halasana Full-Plow 完全犁式 Purna Matseyendrasana Advanced Spinal Twist 完全鱼式 Purna Padasana Erect-standing 站立莲花式 Purna Shalabhasana Full Locust 完全蝗虫式 Inclined Plane / Intense Purvottanasana Eastern Stretch / Reverse 反台式 Plank Rajakapotanasana Royal Pigeon Pose 鸽王式 Richikasana Ruchika's Pose 里奇卡式 Sadhakasana Lotus 莲花式 Salabhasana Locust 蝗虫式 Supported Cobbler's/Bound Salamba Baddha Konasana 辅助束角式 Angle Salamba Halasana Supported Plough Pose 辅助犁式 Supported Seated Forward Salamba Paschimottanasana 辅助坐立前曲式 Bend Salamba Rajakapotasana Supported Royal Pigeon 辅助鸽王式 Salamba Sarvangasana Supported Shoulder Stand 辅助肩倒立式 Salamba Savasana Supported Corpse 辅助挺尸式 Salamba Setu Bandha Supported Bridge 辅助桥式 Salamba Sirsasana Supported Headstand 支撑头倒立式 Salamba Supta Virasana Supported Reclined Hero's 辅助榻式 Supported Legs-Up-Wall pose Salamba Viparita Karani 辅助倒剪式 / Waterfall Salamba Urdhva Supported Inverted 辅助上轮式 Danurasana Bow/Wheel Salamba Uttanasana Supported Forward Bend 辅助站立前曲式 Samokonasana Straight Angle 直角式 Samasana Symmetrical/Equal 平衡式 Samastithi Equal Standing/Prayer Pose 站立祈祷式 Sanmukhi Mudra Sanmukhi's Pose 六头战神式 Sarpasana Snake Pose 蛇式 Shoulder Stand Half-Lotus Sarvanga Ardha Padmasana 半莲花肩倒立 Posture Sarvangasana Shoulder Stand 肩倒立式 Shoulder Standing Lotus Sarvanga Vadmasana 肩倒立莲花式 Posture Sarvanga Vajrasana Shoulder Standing Thuderbolt 肩倒立雷电式 Sasangasana/Shashankasana Rabbit 兔子式 Sasankrasana Moon 新月式 Sashankasana Child's 儿童式 Savasana/Mrtasana Corpse/Supine 挺尸式 Sayanasana Headstand, variation 撑下颌式肘倒立式 Samolanasana The Balancing Pose 平衡式 Setu Bandhasana Bridge Pose 桥式 ShashallkasanR The Pose of The Moon 月亮式 Setu Bandha Bridge Pose in Sarvangasana/Uttana 桥式肩倒立 Shoulderstanding Mayurasana Siddhasana Adept's/Perfet(ed) Pose 至善坐 Simhasana/ Lion 狮子式 Simhagarjanasana Sirsasana Headstand 头倒立式 Sirsa Angusthasana Head to Foot in Lunge Pose 头碰脚冲刺式 Sirsa Ardha Padmasana Headstand Half-Lotus Posture 头倒立半莲花式 Sirsa Padasana Foot to Head Pose 头足式 Sirsa Padmasana Headstand Lotus Posture 头倒立莲花式 Headstand Thunderbolt Sirsa Vajrasana 头倒立雷电式 Posture Skandasana Side Lunge 战神室犍陀式 Sthasana Stable/Index Pose 稳定式 Standing Back-Stretching Sthita Paschimottanasana 站立背部伸展式 Posture Sudrandhrasana Eye of the Needle Pose 针眼式 Sukhasana Easy Pose / Happy Pose 散盘式 Supta Ardha Padmasana Reclined Half-Lotus Pose 仰卧半莲花式 Reclined Bound Supta Baddha Konasana 仰卧束角式 Angle/Cobbler's Supta Bhekasana Reclined Frog 卧蛙式 Supta Konasana Reclined Angle 双角犁式 Reclining or Supine Tortoise Supta Kurmasana 卧龟式 Pose Supta Padangusthasana Supine Big Toe Pose 卧手抓脚趾腿伸展式 Supta Padmasana Supine Lotus Pose 仰卧莲花式 Reclining / Supine Forward Supta Paschimottanasana 仰卧前曲伸展式 Bend Toe Hold Supine Revolved Triangle Supta Parivrtta Trikonasana 仰卧三角扭转式 Pose Reclining / Supine Supta Trivikramasana 卧毗湿奴式 Three-Step/Stride Pose Supta Ubhaya Reclining / Supine Both Toes 仰卧手抓脚趾式 Padangusthasana Held Supine / Sleeping Thunderbolt Supta Vajrasana 霹雳睡式 Pose Supta Virasana Reclined Hero 榻式 Surya Namaskar Sun Salutation 太阳礼拜式 Surya Yantrasana Sun Dial Pose 罗盘式 Svastikasana Prosperous / Auspicious Pose 吉祥式 Tadasana Mountain Pose 山式 Tiryaka Tadasana Wind Blown Tree Pose 风吹树式 Tittibhasana Firefly / Insect 双臂反抱腿式 Tolasana / Tolangulasana / Scale 莲花支撑式 Tulasana /T ulitasana Trianga Mukhaikapada Half Hero Forward Bend 半英雄坐前曲伸展式 Paschimotanasana Trianga Mukhottanasana Intense Reversed Facing Pose 手抓脚腕轮式 Trikonasana Triangle 三角伸展式 Trivikramasana Three-Step / Stride 三步式 Ubhaya Padangustasana Both Feet Big Toe 直立手抓脚伸展式 Uddhata Padmasana Elevated Lotus 莲花提升式 Bound Abdominal Posture Uddiyana Bandha 收腹收束法 with Breath Powerful / Back-Stretching Ugrasana/Brahmacharyasana 坐立前曲背部伸展式 Pose Seated Angle Pose (wide Upavishta Konasana 坐角式 legged forward bend) Uphavista Konasana, Seated Angle, Supported 辅助坐角式 Salamba Urdhva Ardha Padmasana Upright Half-Lotus 上半莲花式 Urdhva Bhekasana Upward Frog 上蛙式 Urdhva Dandasana / Ardha Upright Staff 头倒立双腿90度 Sirsasana Upward/Lifted/Inverted Urdhva Dhanurasana 上轮式 Bow/Wheel Raised/Lifted Two Feet Behind Urdhva Dwi Pada Sirsasana 上双脚绕头式 Head Urdhva Eka Pada Sirsasana Lifted, One-Legged Head Pose 上单腿绕头式 Urdhva Eka Pada Baddha Lifted, One-Legged, Bound 上单腿扭转结合侧角式 Parivrtta Parsva Konasana Revolved Angle Pose Urdhva Hastasana Upward or Lifted Hand Pose 上手掌合十式 Urdhva Kukkutasana Lifted/Elevated Rooster Pose 上公鸡式 Urdhva Mukha Padmasana Upward Facing Lotus 上莲花式 Urdvha Mukha Upward Facing Forward Bend 脸朝上背部伸展式 Paschimottanasana Urdhva Mukha Svanasana Upward Facing Dog 上犬式 Urdhva Navasana Upward Boat Pose 上舰式 Urdhva Padmasana in Upward Lotus in 上莲花肩倒立式 Sarvangasana Shoulderstand Urdhva Padmasana in Upward Lotus in Headstand 上莲花头倒立式 Sirsasana Urdhva Paschimottanasana Elevated/Lifted Forward Bend 上坐立前曲式 Urdhva Prasarita Eka Upright, Wide, One-Foot Pose 单腿垂直伸展式 Padasana Urdvha Prasarita Padasana Upward Facing Spread Foot 上伸腿式 Upright, Seated, Wide-Legged Urdhva Uhavista Konasana 上双角式 Forward Bend Ustrasana Camel Pose 骆驼式 Utkatasana Chair / Fierce / Awkward Pose 幻椅式 Uttanasana Standing Forward Bend 站立前曲式 Uttana Kurmasana Intense / Extended Tortoise 龟伸展式 Uttana Pada Mayurasana Intense One-Leg Peacock 加强单腿孔雀式 Uttana Padasana Intense/Extended Leg Posture 拱背伸腿式 Utthan Prishthasana The Lizard Pose 蜥蜴式 Utthanasana The Squat and Rise Pose 下蹲起立式 Utthita Hasta Extended Hand to Big Toe 双角伸展式 Merudandasana Angle Pose Utthita Hasta Extended Hand to Big Toe 举手抓大足趾式 Padangusthasana Pose The Upright Head Between Utthita janu sirshasana 头竖膝间式 Knees Pose Utthita Lolasana Swing-While-Standing Pose 铲斗式 Extended Lateral/Side Angle Utthita Parsva Konasana 三角侧伸展式 Pose Utthita Paschimottanasana Extended Forward Bend 加强前曲伸展式 Utthita Supta Extended, Reclined/Supine 仰卧手抓脚趾伸展式 Padangusthasana Big Toe Hold Utthita Trikonasana Extended Triangle 三角伸展式 Uthita Parsva Sahitasana Extended, Side Big toe Hold 站立单手抓脚趾伸展式 Uttpluthi Uplifting 支撑式 Vaanarasana Monkey 猴式 Vachita Karani Half Boat Pose 半船式 Vajrasana Thunder Bolt 雷电坐 Vajra Sirsasana / Vajroli Thunder Bolt in Head Stand 头倒立雷电式 Mudrasana Vakrasana Twisting 脊柱扭转式 Valakhilyasana Pigeon Pose Variation 瓦拉克利亚式 Vamadevasana Vamedevasana 圣哲涡摩提婆式 Vasisthasana Side Plank Pose 侧板式 Vatayanasana Horse / Equestrian 奔马式 Vaya Nishkasana Wind-Releasing Pose 放气式 Viparita Chakrasana in Inverted Wheel 反转轮式 Urdhva Dhanuran Viparita Dandasana Inverted Staff Pose 倒手杖式 Viparita Karani Legs up wall Pose 倒剪式 Viparita Konasana Parivrtti Inverted, Rotated Angle Pose 倒立扭转双角式 Viparita Matsyendrasana Reversed Fish Pose 反鱼式 Viparita Padangustha Toes to Head Bow Pose 脚趾碰头弓式 Sirasparshasana Viparita Salabasana Inverted Locust Pose 反转蝗虫式 Viparita Virabhadrasana Reverse Warrior 反转战士式 Virabhadrasana 1 - 2 - 3 Warrior 1 -2 - 3 战士一/二/三式 Viranchyasana Virancha's Pose 威宛恰式 Virasana Hero 英雄坐 Vistritahastapadachakrasana Heels-on-Head Wheel Posture 完全蝗虫式 Side Angle Balance / Visvamitrasana 毗奢蜜多罗式 Visvamitra's Pose Vrksasana/Vrkshasana Tree 树式 Vrschikasana Scorpion Pose 蝎子式 Vyaghrasana Tiger Pose 虎式 Yoganidrasana Yogi's Sleeping Posture 瑜伽睡眠式 Yogasana/Yogadandasana Yogi's Staff Posture 瑜伽拐杖式 Yogavristhasana Yogic Chair 瑜伽椅式