茶寿王恳仲的“长寿秘诀”

茶寿王恳仲的“长寿秘诀” 茶寿(108岁)王恳仲的“长寿秘诀” 汪大洲 北京景藏健康科学研究院院长 健康学学科带头人 一，序 为了研究人的健康和长寿的客观规律，当然也是为了创设健康学，我做的基础工作之一就是建了一个百岁老人资料库，分析研究他们的生平事迹，生活方式，生存状态乃至性格特征，思想品质，社会适应和道德境界等等。同时，我又建了一个“高龄名人”资料库，同样是分析研究他们的生平事迹，生活方式，生存状态乃至性格特征，思想品质，社会适应和道德境界等等。因为我发现，很多活到八九十岁的人，虽然没有到百岁，但是健康人生同样精彩，有许许多多的养生的经验和智慧值得总结。“高龄名人”的条件是:一，八十五岁(含)以上;二，各方面的“名人”。 现在这两个资料库的样本数都已经分别超过了1200个。每个样本至少都有600字以上的文字资料，多的超过一万字。每个样本都是一个精彩的故事。这些样本资料，绝大多数都是从各平面媒体，包括报刊杂志和各种书籍中采集来的，但是经过仔细核对分析订正和综合，力求详实。少部分是我亲自采访过的，有视频音频资料，或者是照片和题字。 carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 我在利用这些资料，经过分析对比和综合，寻找这些百岁老人和高龄名人的共同点的时候，发现他们有且仅有两个共同点。再要找出第三个来，就怎么也找不出来了。而每当我新采访一位百岁老人或者高龄名人，发现他们没有一个不具有这个共同点的。这两个共同点我把它们叫做“百岁定律”和“长寿定律”(详见相关论文dazhouwang.blog.com或者www.jingcang.com). 2011年7月26日我的百岁老人库里又增加了一个样本。 下午三点半我们北京景藏健康科学研究院一行三人在邓家栋(高龄名人，98岁，原北京医院院长)之子邓濂献的陪同下来到木樨地22号楼，拜访了已过茶寿的王恳仲老人。 二，开发浦东的先行者 王恳仲，1903年生人，属兔，茶寿生日已过，“现在在吃109岁的饭了”。上海浦东南汇人，祖辈曾在浙江宁波，太平天国时期“逃长毛”迁来上海浦东发展实业，父亲曾经在浦东开过绸布庄，家道殷实。王老曾在东吴大学学习法律，与邓家栋(曾任北京医院院长、中央保健局副局长、叶剑英保健医)和费清(费孝通之兄)是同室同窗好友。他们几个还请恽代英到学校讲过学，一起参加过五卅运动。该校原在苏州，后来迁往上海，王老当时曾经是学生会主席。 carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 王老家境好，曾经资助过二人留美留德，但是自己因为要继承祖业，就没有留洋的经历。王老爸爸49岁去世，妈妈50岁去世。他有一姐一妹，只有他一个男孩，所以要由他来继承父业。 1943年王老预感到日本就要投降，准备辞去当时国民政府政界、军界的一切职务，去做生意。他曾在国民政府任第七届国大代表，第一届立法委员。当时，他和比他大8岁的胡厥文开玩笑说:“我要去劫生辰纲了”。胡厥老回应道:“等你上了梁山，我去朝拜。” 王老是开发浦东的先驱。他修了浦东的第一条公路——汇园公路，现在已经60多年了，还在使用;他建立了公交公司，还搞过电讯;还在现在的东海大桥附近建设新农村，组织了100多农户请专家指导。他也亲自去讲课。现在上海市浦东新区的领导来看望王老时，称王老为“浦东王”。王老实际上是开发浦东的先行者或者先驱。 解放前他很有钱，但是他不知道上海哪家饭店最好，因为他从来不上饭店吃饭。但是他知道上海最好的厨师是谁，因为那时搞民主运动，他经常在家里举办星期三、星期五聚餐会，分批邀请学者名流来家里聚餐。聚餐剩下的饭菜他就放进冰箱里(那时他家里就有冰箱了)此后好几天他家就吃这些剩饭剩菜。 carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 三，他的长寿不是遗传因素 王老夫人没有工作，也不习惯北方生活，所以一直在上海居住，直到1976年去世。王老在北京生活工作一直由他二女儿王正维照顾和帮助。正维同时也是国家为他配备的秘书。王老育有一子二女。儿子已经先他而去。大女儿80多岁，在美国。他爸爸49岁去世，妈妈50岁去世。王老的长寿没有从他父母辈那里得到遗传，也没有遗传给子代，可见人的健康和长寿主要不取决于遗传。 四，把全部产业上交国家的“政务院参事” 新中国筹备成立期间，党中央发表了7人名单被邀请赴北京商议国是，建设新中国，王老就是其中之一，此时黄炎培已经在京不在此7人之列。到北京后他就被任命为“政务院参事”，是由毛泽东周恩来共同签署的任命状。上海解放后，王老向周总理请假，回到上海将全部产业结束，交给国家，包括农场和公交公司。50年回到北京，告诉周恩来:“从今往后，我可就全靠工资生活了。”他把一切都交给了国家，没有一个人逼他怎么做。他走在了社会主义改造和公私合营的前面。他这样做非常坦然。荣毅仁等工商界人士有事都找他商量，他们的意见和要求也通过他向上反映。王老是中国民主建国会创始的一代，解放前的产业在公私合营前，就全carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 部上交给国家了。现在他是还在世的唯一一位当初的“政务院参事”。 五，“我那时是雪中送炭” 文化大革命期间，他在民建中央机关被打过，也被关进过牛棚。1966年10月红卫兵通知他工资减为40元，他不服，说:“我的工资是毛主席周总理定的，如果他们说不给我工资了，我可以一分不要，但是你们没有权利减我工资。”这样他就两个月没有去领工资，直到年关临近，想到已经两个月没有给在上海的夫人寄钱了，于是设法找到了周总理。周恩来和他谈了两个小时，劝他正确对待群众运动。后来在年关到来的时候去领工资，以便给夫人寄钱，不料一分不少如数发给了工资。他知道这是周恩来做的工作。可以那时经叔平、孙孟启他们都没得发，他就一个一个地接济他们，这个二十，那个三十„„自己仍然紧紧巴巴地过日子。等到文革结束，机关里补发工资，孙起孟补发了13万，陈乃昌11万，可是王老一分也没有。女儿告诉他这种情况，他对此只是淡淡一笑，说:“我那时是雪中送炭”。 六，“我做人的标准是永远手心向下，决不手心向上。” 还有一次，女儿到住他们楼上的一位原工商联副主任家中串门，这位原工商联副主任的女儿跟她聊天时说起他爸爸carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 身体不好，心情也不好，经济拮据，曾向统战部和上海市委申请救济，每月得到一些津贴，但是这位刘伯伯还是不开心„„女儿回家，王老问起，女儿如实做完汇报后走开了，王老很严肃地叫她回来，并且语重心长地对她讲:“我做人的标准是永远手心向下，决不手心向上。孩子，记住不管咱们家有什么情况，对任何人都不要手心向上。” 在我们采访期间，王老数次提醒女儿要留我们吃饭。王正维说:“爸爸想着的都是别人，永远关心别人。至今还经常找他们同辈人的后代一起吃饭。”这次同去拜访的邓家栋之子邓濂献就是其中的一个。 王老在国内外都有很多朋友，改革开放以来先后引进的外资有7亿美金，都是让女儿王正维去跑的，没有收过谁一分钱。他一辈子就是这样坦坦荡荡做人。 七，“十老九聋” 目前，王老听力很差，可能鼓膜或者听觉神经已经退化，可见“十老九聋”此言不虚。但是对做了他32年的秘书的女儿王正维的声音有特别的识别力。王正维即使不大声说话他也能听得见。王老视力也不好，黄斑变性，看书报已经不能，勉强可以看到人，但是识别有困难。原来王正维还给他读读报，近年来少了。现在行动需要有人搀扶。可是王正维告诉我们她爸爸一直工作到106岁，102岁的时候还拿着放carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 大镜为《职教之家》逐字逐句地审稿，一丝不苟。那些话该讲，那些话不该讲都一一发表意见，作出批注。2005年时开会回来在电梯上摔了一跤，是突然向后翻到，造成脊椎骨裂。劝他去医院，他不去，就请中医大夫看，王正维正好有一个表弟是中医，比较方便。在家里卧床休息了一个月，就好了。不过，从此以后听力下降，电视也不看了，行动困难。原来走路快，可以自己上楼。他现在耳聋严重，影响生存质量。可见，“十老九聋”是很对的。我们需要及早重视保护听力，以确保晚年的生活质量。 八，很少住院，很少看病 王老30多年几乎没有进过医院的门。就是一年两次体检要去医院。他的定点医院北京医院的病历中，像他这样编号很靠前，前前后后的几乎已经统统没有了。有一次北京医院内科新来一位杨主任，一翻档案，病历号是三百多，前前后后的都没有了。王老没有住过院，没有看过病，现在也不吃什么药，也不吃什么补品和保健品，只是服用多种维生素和深海鱼油。我说，王老你可为国家节省医疗费了。 王老没有糖尿病，前列腺也没有问题，一觉睡到天明，不用起夜。血压以前工作时高过，工作紧张时高压曾经到过200mmHg。王正维告诉我们王老八九十岁时都在工作，一直到106岁才什么工作都不做了。现在血压正常了，75/135 carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. mmHg。只要工作不紧张，血压就正常。所以也没有吃过降压药。就是在感到腿无力时请中医开付补肾的中药就好了。 九，心里坦荡睡眠好 现在王恳仲的饮食睡眠都正常。早上，他吃牛奶面包。中午吃米饭。晚上是稀饭和他喜欢吃的饼。他什么都能吃，从来不挑食。而青菜是每天必须的。 他睡眠特别好，一般晚上九十点钟就寝入睡，一觉睡到大天亮，早上七点起床，不起夜。也不像一般老年人到了早上四五点钟就睡不着了。王正维介绍说，王老昨天下午四点就睡下了，今天早上五点如厕，如厕后回去又躺下睡到十一点。他心里坦荡，所以睡眠好。 十，每天两杯蔬果榨汁 关于饮水，不需要特别提醒，反正饮用的水就在他身边放着，他需要时自己会取用。只是在他八九十岁的时候，从美国探亲回来，带回一台榨汁机，从那时起家里就会在上午用胡萝卜、芹菜、黄瓜和苹果榨汁，放在那里要王老喝下去。下午再榨一杯橙汁，制成后请他立即饮用。这上午下午两杯菜汁果汁是他每天必喝的。就冷的喝，没有问题。现在他还能喝红酒加冰块哩。来看望王老的贾庆林、刘延东都学样喝榨汁了。 carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 平常也吃点水果，但是不多。他喜欢喝绿茶，还喜欢喝咖啡。乘飞机时，在机场休息室喝一杯，飞机上还要喝。巧克力更是放在就近，什么时候想吃什么时候就吃，他很喜欢的。 王正维介绍，他年轻时身体并不强壮，没有肥胖过，年轻时的体型就是如此。 十一，性格开朗有幽默感 王老性格开朗，很有幽默感。老了就像小孩了。现在女儿就是他的“妈妈”，监护着他。他们父女关系演变成为“母子关系”。这是一种角色替换。 就在今年，上海浦东新区的领导来为他祝贺茶寿(108岁)的时候，送来一个面做的大寿桃，里面有108个小寿桃。客人让王老打开大寿桃，取出小寿桃分发给大家，让大家沾点老人的“寿气”。结果他分了几个，自己就吃了起来。女儿怕他吃坏了，就从他手中夺下，让他继续分寿桃。可是，分着分着，他又放到嘴里吃了起来。女儿就又去夺下。最后，等分完寿桃，他对大家说:“我刚刚到口的桃子，才吃了一口，就飞了。”逗得大家畅怀大笑。 十二，真正的“长寿秘诀 carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 他如此长寿，因此有很多人来讨教“长寿秘诀”。就是来看望他的领导，如贾庆林、刘延东也要他介绍“长寿秘诀”。其实王老还真是没有刻意去养生。我们上午刚刚采访了一位“高龄名人”——96岁的朱广颐，朱广颐是一年四季都要在就寝前泡脚的。为此，我们问王老是否也每晚泡脚。王正维告诉我们，王老爱干净经常要洗澡，但是没有每晚泡脚的习惯。王正维还说，王老的许多生活习惯甚至是和现在经常宣传的，一般人认可的“养生经”是相悖的。例如，他喜欢吃糖，晚上稀饭要加糖。平时爱吃巧克力。他还喜欢吃红烧肉要吃肥的。王正维告诉我们昨天中午还吃了两块红烧肉呢。另外就是不锻炼身体。他上学时经常有三门功课不及格，那就是体育、美术和音乐。所以，我说健康长寿之道是因人而异的，健康长寿的原则是需要融会贯通的，没有一定之规，适合自己的就是好的。确实有很多很多的百岁老人和高龄名人没有刻意养生，就是一切听其自然。只是一切都不要走极端，任何事情都不要过分。 王恳仲102岁那年去新疆，由自治区主席陪同，行程4000多公里。那时王老听力还好。在告别宴上自治区主席说:“王老，我们陪同您20多天，您总得留下一点长寿秘诀吧。”王老推脱了半天说，实在是没有什么秘诀。但是，最后王老说:“我有几句话要送你们，请你们注意。” carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 王老送出的这几句话，一共12个字。细细品味，我豁然开朗，哦，这12个字，才是茶寿老人王恳仲真正的“长寿秘诀”呀～ 这12个字是:“拿得起，放得下，想得开，丢得掉。”言简意赅，字字珍珠，真是金玉良言～ 这四件事，一件比一件难。“拿得起”是容易的，“放得下”就有很多人做不到了。放下了，还要“想得开”，就更是不容易了。有的人放是放下了，但是往往还会耿耿于怀，想不开，心里总是纠结着。彻底想开了，就可以“丢得掉”了。这可就是难上加难了。能够达到这种境界的，还会睡不好觉吗,能够达到这种境界的，还能不健康长寿吗,有了这12个字，我们终于读懂了王恳仲一生的所作所为。他一解放就向周总理请假回上海结束了他自己的全部产业，上交给国家。他在文革初期对同志和朋友的“雪中送炭”，以及他对女儿“永远不要手心向上”的教诲都是出自他的这种处世的原则。 王正维还说，有时候爸爸帮助别人做了很多事，而且做得很好。但是人家说放下，他就放下了，而且不会去问一个为什么，从此以后就再也不提起了。我想这可真是和中国共产党“肝胆相照”“风雨同舟”的民主党派高层人士的一个典型代表。说明他有极强的社会适应能力，而且是主动适应carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 社会。马寅初可能也是有类似的特点，才能活到百岁。可是，马寅初的经历比他坎坷。 十三，健康四要素定义中的道德健康和社会适应 我在从事健康学创设过程中有一篇重要的论文，就是“健康四要素定义及其依次递进”。在那里我指出健康有生理健康、心理健康、社会适应和道德健康四个要素，也是四个层次。道德健康是健康的最高层次。道德健康的人可以活成百岁老人，因为他心里无私坦荡，容易融入社会，社会适应良好，心情平和，人体免疫系统完好，所以能够健康长寿。对王恳仲茶寿老人的采访，支持了我的以上论断。 同时，王老的善良宽容大度和直到106岁还在工作的精神又一次印证了我前面提到的“百岁定律”和“长寿定律”。 十四，几点体会 每一个百岁老人和高龄名人的资料，都是一个精彩的故事，也是一份生动的教材。像王恳仲这样我们做了很多准备下功夫去采访得来的资料，尤为珍贵。所以，需要细细分析挖掘，以便能够得到更多有关人的健康长寿的具有规律性的东西。 1， 王恳仲仗义疏财，没有看重财产，所以心里很 坦荡，睡得香，睡得踏实。充足而高质量的睡carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 眠，可以确保体内免疫系统健全，所以很少生病，身体各方面的机能也衰老得慢。 2， 王恳仲社会适应能力极强，往往能够主动适应社会。像他这种生活在共产党执政的社会里和共产党“肝胆相照”、“风雨同舟”的非党民主党派高层人士能够总结出12字真言就是他社会适应能力极强的表现。像他这样和共产党“肝胆相照”、“风雨同舟”的非党民主党派高层人士中有一批长寿的人，如雷洁琼、马寅初、程思远、费孝通、钱伟长„„他们之所以能够长寿，就是因为做到了好的社会适应，遇事能够想得开。又因为他们只是“参政议政”，不必在第一线承担较大的压力，只要他们能够按照王老所总结的12字真言去做，就会心里没有纠结，遇事心平气和。这样的修养，这样的心境有利于健康长寿。王恳仲是他们中间做得最好的一个，所以他的寿命也最长。 3， 百岁老人、高龄名人中确确实实有一部分人没有刻意地去追求高寿也没有刻意地去养生。在个人的生活方式方面，只有一些大的原则需要遵循，没有一种固定的模式。健康养生的原则是需要我们每个人去融会贯通的，没有一定之 carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. 规，只要适合自己的，就是好的。所以，在我 的“百岁定律”“长寿定律”中，并没有发现 这个族群的人们在生活方式上有什么共同之 点。 4， “十老九聋”以及视力的减退是一个很值得注 意的老年学课题。当天我们采访的王恳仲和朱 广颐两人，都是因为听力障碍，妨碍了他们和 外界的交流，严重地影响生活质量。特别是对 于知识分子，听力和视力的减退和丧失是很可 怕的事情，宜未雨绸缪，及早采取措施，保护 好听力和视力，延缓听力和视力的衰老退化。 carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe. carried out; 4) for spring hangers (included simple spring, hangers and constant support hangers) it should also be recognized as setting and locking of loads. 5) check the surface quality, folded layering and without cracks, rust and other defects. 5) after completion of the test and control drawing number one by one, by series baled. Color alloy steel parts, the parts marking installation location and rotation about the direction you want. 7.3.14. hangers installation 7.3.14.1 hanger layout a. a clear design of hanger should be installed strictly in accordance with the drawings and designs shall not be installed wrong, missing, etc. B. own arrangement of piping support and hanger set and selection should be based on comprehensive analysis of general layout of piping systems; cold installation of steam pipe with particular attention reserved for compensation of thermal expansion displacement and orientation. C. support systems should be rational to withstand pipe loads, static load and incidental load; reasonable piping displacement; guaranteed under various conditions, stress are within the allowed range. Strength, stiffness, and meet requirements to prevent vibration and soothing water, without affecting the adjacent equipment maintenance and other piping installation and expansion. D. equipment connected to the interface to meet pipeline thrust (torque) limit requirements; increase the stability of piping systems to prevent pipeline ... C. welding elbow should be not less than 1.5 times the pipe diameter. D. Press elbow should be not smaller than the outside diameter of the pipe.