日常食物营养成份表-经典

各类食物营养成份 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf （绝对经典）注：每百克含量来源：人民网类别食物名称蛋白质脂肪碳水化合物热量无机盐类钙磷铁(克)(克)(克)(千卡)(克)(毫克)(毫克)(毫克)谷大米7.50.5793510.4101001小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉120.8703391.5221807.6干豆类黄豆（大豆）39.217.42541353205705.9青豆37.318.33043452405305.4黑豆49.812.119384425045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆241583392.9572250.8蚕豆28.20.8493182.7713407鲜豆类青扁豆荚（鹊豆）30.26380.7132770.9白扁豆荚（刀子豆）3.20.35360.881683.4四季豆（芸豆）1.90.84310.766491.6豌豆（准豆、小寒豆）7.20.312800.913900.8蚕豆（胡豆、佛豆）90.711861.2152171.7菜豆角2.40.24270.653631豆类制品黄豆芽11.527921.4681026.4豆腐浆1.60.71170.2---北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444根茎类　小葱（火葱、麦葱）1.40.35280.863281大葱（青葱）10.36310.312460.6葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6红萝卜20.45321.419231.9荸荠（乌芋）1.50.121911.55680.5甘薯（红薯）2.30.2291270.918200.4藕10.16290.719510.5白萝卜0.6-6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9叶菜类黄花菜（鲜金针菜）2.90.512641.273691.4黄花（金针菜）14.10.460300746317316.5菠菜20.2218270342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8油菜（胡菜）20.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2洋白菜（椰菜）1.30.34240.8100561.9香菜（芫荽）20.37391.5170495.6芹菜茎2.20.32201160618.5菌类蘑菇（鲜）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232香菌（香菇）131.8543844.812441525.3海菜类木耳（黑）10.60.2653045.8357201185海带（干，昆布）8.20.15726212.92250-150紫菜24.50.93123030.333044032茄瓜果类南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓠子（龙蛋瓜）0.60.13150.412170.3丝瓜（布瓜）1.50.15270.528450.8茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜（地黄瓜）0.9-2120.324110.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4水果类柿0.70.111482.910190.2枣1.20.2241030.441230.5苹果0.20.615600.21190.3香蕉1.20.620900.710350.8梨0.10.112490.3560.2杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6干果及硬果类花生仁（炒熟）26.544.8205893.1713992栗子（生及熟）4.81.5442091.115911.7杏仁（炒熟）25.75195972.51412023.9菱角（生）3.60.5241151.79490.7红枣（干）3.30.5733091.461551.6走兽类牛肉20.110.2-1721.171700.9牛肝18.92.691350.9134009羊肉11.128.80.53060.9111292羊肝18.57.241551.494146.6猪肉16.929.21.13350.9111700.4猪肝20.142.91281.81127025乳类牛奶（鲜）3.13.54.6620.7120900.1牛奶粉25.626.735.648.5-900-0.8羊奶（鲜）3.84.14.6710.9140-0.7飞禽鸡肉23.31.2-1041.1111901.5鸭肉16.57.50.11340.9111454.1蛋类鸡蛋（全）14.811.6-1641.1552102.7鸭蛋（全）1314.70.51861.8712103.2咸鸭蛋（全）11.313.23.317861022143.6爬虫田鸡（青蛙）11.90.30.2510.6221591.3甲鱼16.511.5810.91071351.4蛤类河螃蟹1.45.97.41391.812914513明虾20.60.70.2901.5351500.1青虾16.41.30.1781.2992050.3虾米（河产及海产）46.82-20525.2882--田螺10.71.23.8693.335719119.8蛤蜊10.81.64.8773378214.2鱼类鲫鱼131.10.1620.85420.32.5鲤鱼18.11.60.2881.12817.61.3鳝鱼17.90.5-760.6274.64.6带鱼15.93.41.51001.148532.3黄花鱼（石首鱼）17.20.70.3760.9312041.8油脂及其它猪油（炼）-99-891----芝麻油-100-900----花生油-100-900----芝麻酱2052.9156165.287053058豆油-100-900----日常食物营养成份表类别谷干豆类鲜豆类豆类制品食物名称大米小米高粱米玉署黍大麦仁面粉黄豆（大豆）青豆黑豆赤小豆绿豆花豇豆豌豆蚕豆青扁豆荚（鹊豆）白扁豆荚（刀子豆）四季豆（芸豆）豌豆（准豆、小寒豆）蚕豆（胡豆、佛豆）菜豆角黄豆芽豆腐浆北豆腐豆腐乳绿豆芽豆腐渣蛋白质(克)7.59.78.28.510.51239.237.349.820.722.122.62428.233.21.97.292.411.51.69.214.63.22.6脂肪(克)0.51.72.24.32.20.817.418.312.10.50.82.110.80.20.30.80.30.70.220.71.25.70.10.3碳水化合物(克)797778736670253019585958584965412114716547热量(千卡)351362385365326339413434384318332341339318383631808627921772303041无机盐类(克)0.41.40.41.72.61.55543.33.32.52.92.70.70.80.70.91.20.61.40.20.97.80.40.7钙(毫克)10211722432232024025067341005771132816613155368-1101672316磷(毫克)1002402302104001805705304503052224562253407768499021763102-1102005144铁(毫克)14.751.64.17.65.95.410.55.29.77.90.870.93.41.60.81.716.4-3.6120.94类别根茎类　叶菜类菌类飞禽食物名称小葱（火葱、麦葱）大葱（青葱）葱头（大蒜）芋头（土芝）红萝卜荸荠（乌芋）甘薯（红薯）藕白萝卜马铃薯（土豆、洋芋）黄花菜（鲜金针菜）黄花（金针菜）菠菜韭菜苋菜油菜（胡菜）大白菜小白菜洋白菜（椰菜）香菜（芫荽）芹菜茎蘑菇（鲜）口蘑（干）香菌（香菇）鸡肉鸭肉蛋白质(克)1.414.42.221.52.310.61.92.914.122.42.521.41.11.322.22.935.61323.316.5脂肪(克)0.30.30.20.10.40.10.20.1-0.70.50.40.20.50.40.10.30.10.30.30.30.21.41.81.27.5碳水化合物(克)562316521296628126024543247232354-0.1热量(千卡)283111174329112729261266430018303425191324392025247384104134无机盐类(克)0.80.31.30.81.41.50.90.70.81.21.2720.92.31.40.70.80.81.510.616.24.81.10.9钙(毫克)631251919518194911734637056200140338610017016081001241111磷(毫克)284644512368205134596917334454652422756496166162415190145铁(毫克)10.60.40.61.90.50.40.50.50.91.416.52.51.34.83.40.41.21.95.68.51.33225.31.54.1类别茄瓜果类水果类干果及硬果类食物名称南瓜西葫芦瓠子（龙蛋瓜）丝瓜（布瓜）茄子冬瓜西瓜甜瓜菜瓜（地黄瓜）黄瓜西红柿（番茄）柿枣苹果香蕉梨杏李桃樱桃葡萄花生仁（炒熟）栗子（生及熟）杏仁（炒熟）菱角（生）红枣（干）蛋白质(克)0.80.60.61.52.30.41.20.30.90.80.60.71.20.21.20.10.90.50.81.20.226.54.825.73.63.3脂肪(克)--0.10.10.1--0.1-0.20.30.10.20.60.60.1-0.20.10.3-44.81.5510.50.5碳水化合物(克)3235324422211241520121097810204492473热量(千卡)1510152722102118121313481036090494440324041589209597115309无机盐类(克)0.50.60.40.50.50.30.20.40.30.50.42.90.40.20.70.30.6-0.50.60.23.11.12.51.71.4钙(毫克)2717122822196272425810411110526178647115141961磷(毫克)2247174531121012113732192393562420203115399912024955铁(毫克)0.20.20.30.80.40.30.20.40.20.40.40.20.50.30.80.20.80.515.90.621.73.90.71.6类别乳类海菜类蛋类鱼类油脂及其它走兽类食物名称牛奶（鲜）牛奶粉羊奶（鲜）木耳（黑）海带（干，昆布）紫菜鸡蛋（全）鸭蛋（全）咸鸭蛋（全）鲫鱼鲤鱼鳝鱼带鱼黄花鱼（石首鱼）猪油（炼）芝麻油花生油芝麻酱豆油牛肉牛肝羊肉羊肝猪肉猪肝蛋白质(克)3.125.63.810.68.224.514.81311.31318.117.915.917.2---20-20.118.911.118.516.920.1脂肪(克)3.526.74.10.20.10.911.614.713.21.11.60.53.40.79910010052.910010.22.628.87.229.24碳水化合物(克)4.635.64.6655731-0.53.30.10.2-1.50.3---15--90.541.12.9热量(千卡)6248.57130426223016418617862887610076891900900616900172135306155335128无机盐类(克)0.7-0.95.812.930.31.11.860.81.10.61.10.9---5.2-1.10.90.91.40.91.8钙(毫克)120900140357225033055711025428274831---870-7131191111磷(毫克)90--201-44021021021420.317.64.653204---530-170400129414170270铁(毫克)0.10.80.7185150322.73.23.62.51.34.62.31.8---58-0.9926.60.425