英语听力教程LTW2 Unit8ppt课件

Unit8AreYouFitandHealthyPartIGettingreadyPartIIStressandcatchingcoldsPartIII“Soyouwannakeepfit,huh?”PartIVMoreaboutthetopic:SubhealthPartVMemorytest:HowtoKeepYourLiverHealthyPartVIWatchandenjoyListenThisWayBook2.PartIGettingreadyWeeatfoodeveryday.However,ifweeattoomuchfoodwegetoverweight.Itisusuallycausedbytheconsumptionofmorecaloriesthanthebodycanuse.Theexcesscaloriesarethenstoredasfat.Beingextremelyfatcanalsoleadtoaseriousmedicalproblem.*consumptionofmorecalories摄入过量的卡路里*excess过量的.A.Thefollowingwordswillappearinthisunit.Listencarefullyandstudythedefinitions.1.junkfood:垃圾食品2.obese:肥胖症3.quit:停止，放弃4.stress:压力5.sneeze:打喷嚏6.resistance:抵抗力7.vigorous:精力旺盛的，强健的8.workout:体育锻炼，健身9.pulse:脉搏10.fatigue:疲乏，劳累11.endocrinopathy:内分泌病12.antioxidant:抗氧化剂.B.Youaregoingtoheartwopeoplediscussingtheproblemofbeingoverweight.Supplythemissingwords..Yume:Mike,whyaresomanyAmericans__________?Mike:Well,that'sagoodquestion,Yume.You'dthinkthatwiththecurrent_____crazeintheU.S.therewouldn'tbesomanyoverweightAmericans.Yume:Justhowmanypeopleareoverweight?Mike:About_____ofAmericansareoverweight.Interestingly,onestudysaidthatlow-incomegroupshavea______percentageofoverweightpeoplethanhigherincomefamilies.Yume:Arethereanyother_______likethatinthestudy?Mike:Yes.Thestudyalsosaidthatthe_______theclimate,thelowerthepercentageofobesepeople.Yume:Thatmakessense.Whenit’shot,youusuallydon’tfeellikeeatinga__.hotterfactorshigher40%fitnessoverweight*fitnesscraze健身热*obesepeople大胖子lot.Mike:IsthatwhyJapanesepeoplearetypicallyskinnierthanAmericans?Yume:Well,ourdiethasalotlessfatandthanAmericanfood.AndAmericanseatalotmore______thanwedo.Mike:You’reright.Andwealsoeatmore______andjunkfood.Butthere’sanotherreasonwhysomanyAmericansarefat.Yume:What’sthat?Mike:Nobody_________anymore—notevenkids.TheaverageAmericanhomehastheTVonfor__hoursaday!Yume:Wow!NowonderyouAmericansaresofat.Youdon’tgetenough________.Say,Mike,aren’tyougettingalittlebiggerinthewaist?Mike:Yeah,Iguessso.Yume:Youreallyneedtowatch______youeatandgetsomeexercise.Mike:Hey,Istartedadietandlost____pounds.Yume:Sowhathappened?Mike:Iquitandgaineditallbackpluspounds.10what6exercisessugarmeatexercise*skinnier比……更瘦*startedadiet开始节食*waist腰oil5.C.Youaregoingtohearashortpassageonexercise.Workoutyourowntargetheartspeedrange.Thenarrangethefitnesseffectcheckingprocessinitscorrectorder..*intensity强度*upper/lowerlimit上/下限*stretch/energeticexercise伸展/剧烈运动*jogging慢跑*pulserate/beat脉搏率/跳动*multiply乘以160-_____=____beatsperminute(yourage)190-_____=____beatsperminute(yourage)Mytargetheartspeedrangeisbetween____and____beatsperminute.*目标心速.Checkwhetheryourexercisegivesyouthefitnesseffect:1.startingenergeticexercise2.stopping3.5minutes’warm-upexercise4.checkingpulserate5.10minutes’energeticexercise6.countingpulsebeats___→___→___→___→___→___*健身效果642513AudioscriptHomepage.PartIIStressandcatchingcoldsLife'sevents,suchaslosingajob,sickness,examinations,causestressbecausetheybringaboutchangesinourlives.Alittlestressmakesusthinkandtryharder.Buttoomuchstressorstressthatgoesonforalongtimecanaffectourmentalhealthandphysicalhealthaswell.Itcanmakepeoplenervous,worried,depressedorbad-tempered.Itcanalsocausedifficultyinsleeping,lossofappetite,orheadaches.*depressed抑郁的，消沉的*lossofappetite没有胃口.A.Youaregoingtohearashortpassage.Focusonthestressfulsituationsinvolvedandthefourwaystocontrolstress.Supplythemissinginformation.*everynowandagain偶尔，又时*makesacrificesfor做出牺牲*Twoheadsarebetterthanone.人多智广*bearwith容忍，宽恕.__________problems→disagreementbetweenpeoplehowto_______peopleStressful__________problems→problemsolving;_____________situationsMoneyproblems→notenoughto_______;disagreementover______________whattospendonspenddecisionmakingWork-relatedhandleRelationship.BUILDFAMILYFRIENDSMAKESHAREPROBLEMSMAKEDECISIONSAudioscript.B.Youaregoingtohearasciencereportinwhichscientistsexploredtherelationshipbetweenstressandcolds.Whilelisteningforthefirsttime,addmorekeywordsinthenotescolumn.Afterthesecondlistening,matchcolumnAwithcolumnB.*tension（精神）紧张*livecoldvirus活的感冒病毒*resistancetocolds对感冒的抵抗力2413ColumnAColumnB1.Coldscanresultfrom__atahigherriskofdevelopingacold.2.Peoplewhofeelextremetensionforaperiodoftimemaybe__theriskofacold.3.Signsofacoldinclude__lackofexercise,poordiet,orworkingtoohard.4.Severestresslastingamonthormoreincreases__coughing,sneezingandablockednose..C.Nowtrythis:listentoamoreauthenticversionofthereport.Completetheexperimentreport..developedsignsofcoldsLivecoldvirusesemotionalmentalexaminations18–55~300*被实验者ExperimentReportProject:LinkbetweenstressandcoldsResearchers:ResearchersattheUniversityofPittsburgSubjects:_____peopleAge:_______Procedure:1.Subjectsweregiven____________—physical,social,________,__________2.______________wereplacedinthenoses.3.Thenextfivedays—examiningtofindoutwhobecameinfected&_____________________..resistancetocoldsthemostdifficultieswithfamilymembersorfriendslosingajoborhavingseriouspersonalproblemstheriskofacoldamonthormoreAudioscriptHomepageExperimentReportFingdings:1.Stresslowers_________________.2.Severestresslasting_____________increases________________.3.Peoplesufferingfromstresscausedby______________________aremorelikelytogetsick.4.Twocausesofstress—_______________________________________________________—increasetherisk_________..PartIII“Soyouwannakeepfit,huh?”Exercisestrengthensyourheartandlungs.Whenyouexercise,yourmusclesbecomestrongerandyourjointsmoreflexible.However,ifyouwanttogetthemostbenefitoutofanexercise,youalsoneedtomakeaplanforit.Doyouknowhowtodothat?*strengthens加强，使强壮*joints关节.A.Youaregoingtohearthefirstpartofaradiofeature.Focusonthetimeandthefivegoldenrules.Whilelisteningforthefirsttime,takedownkeywordsinthenotescolumn.Afterthesecondlistening,supplythemissinginformation.*headtilt头部倾斜*armcircle手臂绕圈*sidebend侧弯腰*toetouch向前弯腰手指触碰脚趾*stretchyourmuscle拉伸肌肉.5–10minutes5–10minutesHelpingyourbodyslowlyreturntoitsnormalbreathingandheartratePreparingyouforvigorousactivity;gettingyourbodyready15–30minutes*热身运动*剧烈运动*放松运动Howlong?Whatfor?Warming-upexercisesVigorousactivity——Cool-downexercises.Thefivegoldenrules:1.Alwayswear__________________clotheswhenyou’reexercising.Youneedtofeel____________________.2.Youshouldalwaysdosomesimple__________________first.Togetyourbodyreadyfor____________.3.Nevertrytodo_______________________.Takeitniceandeasynow.There’s_________aboutthis.4.Don’tforgettorelaxcompletelyfor_______________whenyou’vefinishedyourworkout.Youneedto_____________afteryou’vebeenexercising.5._____________ifyoufeelanypaininyour______________________.norushtoomuchexercisetoosoontherealthingwarming-upexercisescomfortableandrelaxedlooseandcomfortablechest,throat,neckorheadStopimmediatelyrestalittlebitaboutfiveminutes*loose宽松的*norush别着急*workout锻炼Audioscript.B.Nowlistentothesecondpart.WhatisthatexercisethatCrystalCollinsshareswithus?Pickoutthecorrectpicturesthatdescribetheexerciseandarrangethemincorrectorder.*stepup站上去*standstill站着不动*stepbackdown站下来1→___→5→___→___→___→15412AudioscriptHomepage.PartIVMoreaboutthetopic:SubhealthThesubhealthconditionreferstoastateatwhichthepatientexperiencesreductioninhisorhervitalityandadaptabilityalthoughthereisnodefineddiseasediagnosed.Itisastatefeaturingphysiologicalfunctiondeteriorationbetweenhealthandillness.Asthesocietyentersintothe21stcentury,theincreasingpaceoflifeinmodernsocietyhasputsomeintheworkingclassatastateofoverload.Subhealthconditionhasalreadybeenconsideredasthenewkillerofhumanhealth.Therefore,itiscriticaltopreventfatiguesyndromeandactivelytakeeffectivemeasures.*subhealthcondition亚健康状态*physiologicalfunctiondeterioration生理功能恶化*overload超负荷，负担过重*fatiguesyndrome疲劳综合征.A.Thefollowingpassageyouaregoingtohearisatalkonsubhealth.Whilelistening,focusonthemajorpointsanddonotforgettotakenotes.Afterthat,completethefollowingchart..restlivinghabitsachingsweatingbreathmemoryinsomniareactionsenergyexam-timemanagementelderlymiddle-agedbalancedopen-airregularly*户外活动*交替*心血管疾病*疼痛*盗汗*呼吸急促*焦虑*失眠*管理岗位PeoplemostlikelytobesubhealthySubhealthsymptomsThekeytopreventingandrecoveringfromsubhealth1234___________people______peoplepeoplein____________positionstudentsat__________12345678910lackof_______depressionslow_________________agitationpoor_______shortnessof _____________________inwaistandlegscardiovasculardiseases12345forminggood_________alternatingworkwith___exercising________takingpartin________activitieshavinga________diet.B.Nowlistentothetalkagainandfillintheblankswithproperwords.*fancyequipment花里胡哨的诊断设备*NationalHealthOrganization国家卫生组织*heightenedexposuretostress经常处于高压状态下*palpitation/arrhythmia心悸/心律不齐*nutritionalelement/vitamin/traceelement营养成分/维生素/微量元素*indispensable不可或缺的，必需的*digestivetract消化道.fishfruitssyndromefatiguehealthanddiseaseborderlinegraystatethirdstate*临界状态*水产品*更年期综合征*神经衰弱*内分泌病AudioscriptHomepage1.Synonymsofsubhealth:a.____________b.____________2.Definitionofsubhealth:a__________statebetween________________3.Clinicalnamesofsubhealth:______syndrome,endocrinopathy,neurasthenia,climacteric________4.Foodrichinnutritionalelements:freshvegetables,_____,____andaquaticproducts.PartVMemorytest:HowtoKeepYourLiverHealthyLiver,alargeorganlocatedontherightsideoftheabdomenandprotectedbythelowerribcage,producesbileandbloodproteins,storesvitaminsforlaterreleaseintothebloodstream,removestoxins(includingalcohol)fromtheblood,breaksdownoldredbloodcells,andhelpsmaintainlevelsofbloodsugarinthebody.Ahealthyliverisnecessaryforsurvival.Therefore,knowingtherightwaytoprotectourliverisofgreatimportancetomaintainingouroverallhealth.*liver肝脏*ribcage胸腔*bile胆汁*toxins毒素*redbloodcells红血球*bloodsugar血糖*maintainingouroverallhealth维护我们的整体健康.Youaregoingtohearamonologueaboutliverhealth.Listencarefullyandtakenotes.Choosethebestansweraccordingtothenotesyouhavetakenwhilelistening.*vital生死攸关的*inmoderation适量*hardliquor烈性酒，蒸馏酒*livercleanse清肝排毒*spinach/cauliflower/cabbage菠菜/花菜/卷心菜*detoxify使解毒*flush用水冲走*cutdownon减少*stimulant兴奋性饮料*jumpstart快速重新启动.*富含咖啡因的*大蒜*羽衣甘蓝*西兰花*蓝莓*伏特加*威士忌*红葡萄酒*苏格兰威士忌*苏打水，汽水*解毒剂√√√√√AudioscriptHomepage1.Apersoncannotlastlongerthan____withoutaliver.a.6hoursb.12hoursc.24hoursd.48hours2.Drinkingoneglassofadayisacceptableandcanevenhelpa.scotchb.redwinec.whiskeyd.vodka3.Whichofthefollowingliver-healthyfoodisnotmentionedinthemonologue?a.Blueberries.b.Broccoli.c.Kale.d.Garlic.4.Whichofthefollowingisagreatnaturaldetoxifieraccordingtothemonologue?a.Orangejuice.b.Sodac.Tea.d.Water.5.Whichofthefollowingiscaffeine-richaccordingtothemonologue?a.Soda.b.Coffee.c.Tea.d.Alloftheabove..PartVIIWatchandenjoy*workoutregimen锻炼养生*awesome棒极了的*embrace抓紧*can-dospirit不服输的拼搏精神*hone磨练*gladiator勇士，斗士*martialart武术*amateur业余的*hardcore中毒很深，不易治疗的*fitnessbootcamp健身训练营*schmooze聊天，扯皮*softballleague垒球联赛*chased被追赶*gym体育馆*bondwith建立关系*misfit不容易适应环境的人，此处指不喜欢体育运动的人*trailrunning越野跑*chakra穴位*retreat静养，静修*cross-training多种体育运动进行交叉训练*babystep一小步*couch窝.*2.(F)Asocialbutterflyisadvisedtogetaworkoutpartnerforwalks,runs,bikerides,ortennisgames,orsignupyourofficeforasoftballleague.TFTT*报名参加*普拉提*大自然爱好者*真人角色扮演游戏*办公椅马球游戏*躲避球游戏*儿童足球游戏*交际花*动力瑜伽或热瑜伽*动感单车1.___Classictype-Aindividualsareadvisedtosignupforanintensespinclass,orforpowerorBikramyoga.2.___Asocialbutterflyisadvisedtotakedancingclasses.3.___Theindoorstypeofpersonisadvisedtojoinanironickickball,dodgeball,office-chairpololeagueortakepartinaLARPbattle.4.___NaturenuttypeofpersonisadvisedtodoPilatesoryoga..FT*冲动型的*长途徒步旅行*5.(F)Spontaneoustypeofpersonisadvisedtoswitchupworkoutseveryotherday,orhoponthetrainwithwhateverfitnesscrazeisofthemoment.VideoscriptHomepage5.___Spontaneoustypeofpersonisadvisedtohoponthetraintothecountrysideanddosomehiking.6.___Lazypeopleareadvisedtoplayvideogamesthatgetthemmoving,orfollowalongwithTVshowsdesignedtogetthemhealthy..AneasywaytorememberhowmuchweneedtoexerciseforfitnessistokeepinmindthelettersF,IandT:Frequency—3to5daysaweekIntensity—tillyourheartratereachesyourtargetspeedTime—15to60minuteseachtimeThenyoumayaskhowtoworkoutyourtargetheartspeedrange.Let’sdoittogether.Theupperlimitofyourtargetheartspeedrangeis190minusyourage.Thelowerlimitis160minusyourage.Forsomeonewhois20yearsold,forexample,histargetheartspeedrangewouldbebetween140beatsperminute(160–20)and170beatsperminute(190–20).Onceyou’vegotyourtargetspeedrange,youmaystartcheckingwhetheryourexercisegivesyouthefitnesseffect.First,warmupwithfiveminutesforstretchexercises.Thenstartyourenergeticexercise(e.g.jogging).About10minutesafterstartingenergeticexercise,stopandcheckyourpulserate(whichisthesameasyourheartrate).Finally,countyourpulsebeatsfor15secondsandmultiplybyfour.Remembertotakeyourpulserateassoonasyoustop.Ifyouwaiteven30seconds,theratewillhavebeguntoslowandwillnotbeaccurate.Youaregettingthefitnesseffectifyourpulserateisinyourtargetheartspeedrange.Audioscript.Everynowandagain,astressfulsituationmayariseinthecourseofourschool,homeorcommunitylife.Often,thesituationinvolvesdisagreementsbetweenpeople.Sometimes,thesituationinvolvesworkdifficulties—notknowinghowtosolveaproblemorhavingtomakeadifficultdecision.Atothertimes,itinvolvesmoney—nothavingenoughtospendordisagreementoverwhattospendon.Thatiswhyrelationshipproblems,work-relatedproblemsandmoneyproblemsarethreewell-knownsituationsthatcausestress.Soknowinghowtohandlepeople,learninghowtosolveproblemsormakedecisions,andlivingwithinourincomeallhelptocontrolstress.Herearefourwaystohelpyoucontrolstressfromsituations.Clue#1:Bekind,lovingandpolitetoyourparents,grandparents,brothersandsisters.Maketimetotalk,playandrelaxtogether.Clue#2:Treatothersthewayyouwouldlikethemtotreatyou.Smile,chat,laughanddothingstogether.Learntocooperate,shareandmakesacrificesforothers.Clue#3:Donotkeepyourworriestoyourself.Talkthemoverwithsomeoneyourespect.Twoheadsarebetterthanone.Clue#4:Thinkofthegoodandbadpointsofeachchoice.Beguidedbyfactsandnotyourfeelings.Choosetogetherwiththepeoplewhowillbeaffectedbytheresults.Inthisway,theywillseehowthechoiceismadeandbemorewillingtobearwiththebadpoints.Audioscript.Therearemanyexplanationsofwhypeoplecatchcolds.Somesaycoldsarecausedbytheenvironment.Otherssaycoldscanresultfromsmokingtoomuch,lackofexercise,notenoughrest,poordiet,orworkingtoohard.Butnewstudiessuggestthatpeoplewhofeelextremetensionforalongperiodoftimealsomaybeatahigherriskofdevelopingacold.Theresearchersnotethatstressisnotthecauseofallcolds.Butstudiesshowthatpeoplewhosufferfromthestresscausedbyseriouspersonalproblemsaremorelikelytogetsickthanthosewhodonot.Researchershavespentyearstryingtofindoutwhysomepeoplehavecoldsmoreoftenthanothers.Anearlierstudydirectedin1991showedthatemotionalstresscanleadtocolds.Incurrentstudies,researchersattheUniversityofPittsburghstudiedalmost300people,ages18to55.Theyweregivenphysical,socialandmentalandemotionalexaminations.Thenlivecoldviruseswereplacedintheirnoses.Duringthenextfivedays,theywereexaminedtofindoutwhobecameinfectedbythevirusandthendevelopedsignsofacold.Suchsignsincludecoughing,sneezingandablockednose.Stresslowersresistance,butjusthowitdoesisunknown.Sointhisstudy,theresearcherslookforthekindsofstressinvolvedandhowtheymighthaveaffectedresistancetocolds.Thestudyfoundthatseverestresslastingamonthormoreincreasedtheriskofacold.Twocausesofstress—losingajoborhavingdifficultieswithfamilymembersorfriends—increasetheriskthemost.Audioscript.Exercisekeepsyoufitandhealthy.Exercisesshouldbedonethreetofivetimesaweek.Exerciseforatleast15to30minuteseachtime.However,agoodexerciseplanshouldincludewarming-upexercisesbeforeandcool-downexercisesafteravigorousactivity.Bothofthemshouldlastfivetotenminutes.Theseexercises,suchasheadtilt,armcircles,sidebendandtoetouch,stretchyourmusclesandmakethemmovemoreeasily.Theyprepareyouforvigorousactivityandhelpyourbodyslowlyreturntoitsnormalbreathingandheartrateaftervigorousactivity.AndherecomesCrystalCollins.Hithere!I’mCrystalCollins,andI’mveryhappytosharesometimewithyou.So,youwannakeepfit,huh?Well,yousurecametotherightplace!Togetherwecankeepfitandhealthy,andbemoresuccessful.It’seasy.Everybodycandoit,youhear? Justrememberthefivegoldenrules:Numberone.Alwayswearlooseandcomfortableclotheswhenyou’reexercising.Youneedtofeelcomfortableandrelaxed.Numbertwo.Youshouldalwaysdosomesimplewarming-upexercisesfirst.Togetyourbodyreadyfortherealthing.Numberthree.Nevertrytodotoomuchexercisetoosoon.Takeitniceandeasynow,youhear?There’snorushaboutthis.Numberfour.Don’tforgettorelaxcompletelyforaboutfiveminuteswhenyou’vefinishedyourworkout.Youneedtorestalittlebitafteryou’vebeenexercising.Andhereisgoldenrulenumberfive.Stopimmediatelyifyoufeelanypaininyourchest,throat,neckorhead.Audioscript.Ihopeyou’vedonethesimplewarming-upexercisefromthebook.Youhave?Fine!NowIthinkwe’rereadyforsomethingalittleharder.Today’sexercisewillgiveyoustrongerlegsandhealthierlungs.Soputthatcigaretteout!Youneedastrongerchair.Standinfrontofthechairandputyourrightfootontheseat.Nowstepupontotheseat.Standstill.Andstepbackdown.Nowdoitagain.Thistimestartwithyourleftfoot.Ontheseat.Stepup.Standstill.Andstepbackdown.Now,canyoudothistentimes?Let’sgo!Audioscript.Feelingstressedoutlately?Hasthedoctorsaidhecannotfindanythingwrongwithyou?Perhapshesentyoutoahospital,butallthefancyequipmentthereshowthatthereisnothingwrong.Thenconsiderthis,youmightbeinastateofsubhealth.Subhealth,alsocalledthethirdstateorgraystate,isdefinedasaborderlinestatebetweenhealthanddisease.AccordingtoaninvestigationbytheNationalHealthOrganization,over45percentofsubhealthypeoplearemiddle-agedorelderly.Thepercentageisevenhigheramongpeoplewhoworkinmanagementpositionsaswellasstudentsaroundexam-time,duetotheirheightenedexposuretostress.Subhealthcomesunderseveralclinicalnames,includingfatiguesyndrome,endocrinopathy,neurasthenia,andclimactericsyndrome.Symptomsincludealackofenergy,depression,slowreactions,insomnia,agitation,andpoormemory.Othersymptomsincludeshortnessofbreath,sweatingandachinginthewaistandlegs.Inaddition,cardiovasculardiseasessuchaspalpitationsandarrhythmiamayappear.Thekeytopreventingandrecoveringfromsubhealth,accordingtosomemedicalexpertsistoformgoodlivinghabits,alternateworkwithrest,exerciseregularly,andtakepartinopen-airactivities.Asformeals,peopleareadvisedtoeatlesssaltandsugar.Theyshouldalsoeatmorefreshvegetables,fruits,fishandaquaticproductsbecausetheyarerichinnutritionalelements—vitaminsandtraceelements—thatareindispensabletothebody.Nutritionexpertspointoutthatitisnotgoodtoeattoomuchatonemealbecauseitmaycauseunhealthychangesinthedigestivetract.Theyalsosaythatabalanceddietisveryhelpfulinavoidingsubhealth.Audioscript.Theliverdoessomuchforyourbodythatwithoutit,youwouldn’tlastlongerthan24hours.Itsfunctionsaresovitalthatifitfallsintopoorhealth,therestofyourbodyfallsintopoorhealth.Inthisvideo,we’regoingtodiscussingreaterdetailhowtokeepyourliverhealthy,becauseahappierlivermeansahappieryou.Ifyouliketodrink,besuretodosoinmoderation.Drinkaslittleaspossiblealthoughoneglassofredwineadayisacceptableandcanevenhelpyourbody.However,avoidhardliquorssuchasscotch,whiskeyandvodka,whichactuallycausethemostdamagetoyourliver.Eatliver-healthyfoods.Nowwewillbegoingintomuchmoredetailonhealthyliverfoods,liverdietsandevenlivercleansesinlatervideos,butit’simportantthatyoueatfoodsrichinantioxidantssuchaskale,spinach,blueberries,broccoli,cauliflowerandcabbage.Thesefoodswillhelpyourliverdetoxifydamagingchemicalsthatarecurrentlyinyourbody.Drinklotsofwater.Waterisagreatnaturaldetoxifier.Waterwillflushtoxinsfromyourbody,andgiveyourliveramuchneededbreak.Thisnextsuggestioncanbetoughformany,butbycuttingdownoncaffeine-richstimulants,suchascoffee,sodaandtea,willalsoreducetheamountofworkyourliverhastoputintoremovingtoxinsinyourbodyaswell.Exerciseregularly,evenifit’slightly.Gettingoutandexercisingregularlyincreasesliveractivitybycausingyoutosweatandgetyourlivertopushtoxinsoutasyoudo.It’slikeajumpstartforyourliver.Exercisedoesmuchmoreforyouandyourbodybeyondahealthyliverandisalwaysagoodideaifyouwanttostayhealthy.Audioscript.HowtoMatchYourWorkouttoYourPersonality You’reatrueindividual—whyshouldn’tyourworkoutregimenreflectyourpersonalstyle?Whenitcomestogettingfit,youjustgottabeyou! Youwillneedawarenessofyourpersonalityandthedesiretoexercise. Whilethisvideoisawesome,itdidn’tgotomedicalschool.Alwaysconsultyourdoctorforactualmedicaladvice.STEP1 Classictype-Apersonality?Embracethatcan-dospirit!Signupforani