顺产的准妈妈 临产前吃什么

顺产的准妈妈 临产前吃什么 顺产的准妈妈 临产前吃什么, 营养备战,帮助生产 1.临盆早期,半流食 临盆早期是漫长的前奏,在进产房前的8-12小时,时间比较长,准妈妈的睡眠,休息,饮食 都会因为阵痛而受到影响。为了保证足够的精力,应该尽量进食,食物以半流质为主,如鸡 蛋面,蛋糕,面包,粥等。 2. 临产活跃期:流食 宫缩加剧,体力消耗增大,这时候应该在宫缩间隙补充一些果汁,红糖水等,以补充体力。 也不能暴饮暴食。。,以前有不少准妈妈喝红牛或是其他运动型饮料,注意既不可过于饥渴, 后来有报道说红牛里有不好的成分,所以大家自己比较选择吧， 3.临产前:忌食油腻 建议在宫缩间歇期进食少量易消化的食物,尤其是能够快速消化吸收的碳水化合物,以快速 补充体力。但是不要吃不容易消化的油炸或肥肉类食物。 临产前经典助产补品:黄芪羊肉汤 ,有些准妈妈不喜欢羊肉,可以换成猪瘦肉) 准备时间,20分钟 烹饪时间,砂锅约2小时, 高压锅20-30分钟 原料,羊肉200克,黄芪15克,红枣8个,红糖20克,姜片,盐适量 做法, 将羊肉洗净,切成3厘米见方的小块,放在沸水锅中略煮一下去掉血沫,捞出备用。 1. 2.红枣洗净备用 3.将羊肉块,红枣,黄芪,姜片一起放入锅内,加清水 4.用砂锅的话,需要大火煮沸,然后转小火慢炖即可 用高压锅直接炖煮就可以了。 5.出锅前加入少量盐调味即可。 月子里的明星食材----荤食材,排名不分先后哦， 乌鸡---对产后气虚,血虚尤为有效,能调节免疫功能,抗衰老 鲫鱼---众所周知有通乳催奶作用，对产后脾胃衰弱有很好的滋补作用 鲤鱼---利水消肿,通乳,清热解毒 黄花鱼--安神,促进睡眠 猪手---滋补佳品,美容,催乳 羊肉---味甘性热,增进血液循环,增温驱寒 牛肉---补血,修复受损组织 蛤蜊---低热量,高蛋白,滋阴润燥,利尿消肿 鸡蛋---富含优质蛋白,对神经系统和身体恢复有利,促进肝细胞再生 月子里的明星食材----素食材,排名不分先后， 牛奶---补钙,缓解疲劳,促进伤口愈合 豆腐---低热量,低脂肪,高蛋白,不含胆固醇 香菇---富含多种维生素和矿物质,促进新陈代谢 红枣---性甘味温。养血安神,缓解产后抑郁 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 莲藕---含丰富膳食纤维,含铁量较高,对于产后缺铁性贫血有帮助 核桃---补心健脑,补血养气,好处太多了,不再一一列举 竹荪---降血压,减少腹壁脂肪堆积,是产后瘦身的理想食材 炖补的注意事项 1.选料要得当 选料是做好进补汤的关键,肉中的蛋白质和核苷酸溶于水中,是汤中鲜味的主要来源, 需要注意活鱼宰杀后3-5个小时再做,营养更容易被人体吸收。 2.搭配有讲究 有些食物可以互补,比如煲鲤鱼汤的时候,可以加入花生,红豆。 酸性的肉类可以加入海带,起到组合效应。另外一般不需要多种动物食材同煮。 3. 火候要适宜 简单的说就是大火烧沸,小火慢炖,使营养物质溶解在汤中。 汤中放蔬菜的话,应该随放随吃,减少蔬菜中维生素流失。 4.放料 产后不宜进食辛辣,味重的食物。,我自己是无辣不欢,到时候不得不忍一忍了， 辣椒,胡椒,葱,蒜,尽量少用,味精不能吃。 煲汤的时候盐最后放哦,这个大家都已经知道了哈。 5.中药煲汤,先了解药性,前提是如果你相信祖国医药的话， 不同的中药特点各不相同,最好了解一下几种中药的性质 根据体质适当进补 产后调补身体,对体质的辨别是很重要的,我们的体质大致可以分为以下三种, 寒性体质 身体 表 关于同志近三年现实表现材料材料类招标技术评分表图表与交易pdf视力表打印pdf用图表说话 pdf 现,脸色苍白,怕冷,舌苔白,易感冒 适用食物,应吃较为温补的食物,如麻油鸡,四物汤,或十全大补汤,但是不能太油,以免腹泻。 忌食,寒凉蔬果,如西瓜,木瓜,柚子,梨子,桔子,番茄,哈密瓜等。 宜食,荔枝,桂圆,苹果,草莓,樱桃等。 中性体质 身体表现,不热不寒,不口干 适用食物,饮食上比较好选择,如果补了之后口干,可以停一下药补,吃些降火的蔬菜,也可以喝常温的橙汁或葡萄汁。 热性体质 身体表现,面红目赤,怕热,容易便秘,皮肤易发痘痘。 适用食物,热性体质不宜多吃如麻油鸡,煲汤时,姜和麻油的数量也要减少。可以喝山药鸡,黑糯米,鱼汤,排骨汤等,蔬菜可以选丝瓜,冬瓜,莲藕,或青菜豆腐汤,以降低体内火气。 不宜多吃,荔枝,桂圆,苹果等。 宜食,橙子,草莓,樱桃,葡萄等。 月子期间的饮食误区 1，过早大量进补 产后是需要补的,但是不能过早催乳,应该在产后一周逐渐增加喝汤的量。 尤其是产后的一两天,有的准妈妈乳汁分泌不畅,更不能一下子补充太多热量。 2)红糖水喝太久 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 喝红糖水几乎是坐月子的古老传统了,但是不是越多越好哦。 如果夏天喝太多,容易导致出汗过多,甚至中暑。另外,红糖水喝得过多会增加恶露中的血量,造成继续失血,甚至贫血。所以产后喝红糖水,7-10天就好了,不要过量。 3，产后不能吃盐 过去很多人认为,吃盐会引起浮肿,实际上适当补充盐分是有益的。 4，鸡蛋吃得越多越补 营养平衡的膳食中,没必要补充大量高蛋白食品。 鸡蛋每天吃1-2个就可以了。 5，忌食蔬菜水果 蔬菜水果当然可以吃,可以促进胃肠功能回复,促进糖分,蛋白质的吸收，而且可以预防便秘,加快毒素代谢。需要注意的产后第一周,先不要进食寒凉的水果,等到第2周再开始少量进食最好。 6)有关巧克力 母乳喂养的话,新妈妈最好少吃巧克力。巧克力中的可可碱能够进入母乳,会导致宝宝消化不良,睡觉不稳,经常哭闹。 其实巧克力生产过程中,价格最低廉的原料是什么,大家想想也知道---砂糖.糖吃多了也给代谢带来负担,对月子以后身材的恢复不利哦。 好吧,我也承认巧克力和甜点,吃了让人有幸福感,那么适当减少一点摄入量吧。 7，节食减肥 生完宝宝就开始有意识节食减肥,这样不能满足宝宝每天的营养需要。 所以不要操之过急,需要循序渐进。很多新妈妈说,月子里本来就会瘦下来一些,出了月子增加活动量,自然而然就瘦下来了。 8，产后服用人参 人参是大补元气的东东哦,但是对中枢神经有兴奋作用,容易引起失眠,烦躁,易激动,心神不安。如果一定要补的话,产后三周后再服用比较好。 产后1-3天的饮食原则,清淡,易消化 这个时期,体力尚未恢复,食物以清淡,不油腻,易吸收,营养丰富为佳。 可以是流质或是半流质,可以食用牛奶,豆浆,糖水鸡蛋,蛋羹,小米粥等,不要吃刺激性食物。剖宫产的妈妈一般需要在产后36小时才能进食,三餐之间可以加餐,这样既可以保证营养的吸收,又不至于给肠胃增加过多的负担。 不要急于进食炖汤类,这些促进乳汁分泌的汤,容易导致乳房胀痛,以后随着身体和消化能力慢慢恢复,再渐渐进入正常饮食,尤其是泌乳通畅后再多喝汤比较好。产后4-7天的饮食原则,恶露排除+开胃 恶露持续的时间因人而异,平均为21天。短者12天就没事了,长的可达42天。 还有不管是哪种分娩方式,新妈妈会容易感觉身体虚弱,胃口比较差。这时候如果填下油腻的“补食”,只会让新妈妈更没胃口。 产后4-7天里，可以吃些清淡的荤食，如肉片，肉末，鸡肉，鱼肉等，配上时鲜蔬菜，口味清爽营养均衡。橙子，柚子，猕猴桃也有开胃的作用。这个阶段的重点是开胃不是滋补，胃口好，才会食之有味，吸收也会好。 特别提醒,太油腻的食物会令人反胃,新妈妈摄入油脂过多,可能会让乳汁变油,使宝宝发生腹泻。 上次看到有的新妈妈发现宝宝总是腹泻,但是找不到原因。后来才知道是月嫂做的月子餐太油了---按照台湾月子餐做的麻油鸡,麻油猪肝,都飘一层油。妈妈乳汁里的脂肪太多了,宝宝的肠胃没办法消化导致腹泻。 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 产后8-14天的饮食原则,收缩子宫,骨盆,补血 经过40周的孕期,子宫为了容纳小宝宝,变到原来的10倍大,分娩后4-6周渐渐恢复到原来大小。而且进入月子的第二周,新妈妈的伤口基本愈合了,经过上一周的精心调理,胃口会明显好转。这时可以尽量多吃补血的食物,调理气血了。苹果,梨,香蕉,能减轻便秘又富含铁质,动物内脏富含多种维生素,是完美的维生素补剂和补血剂。 麻油猪腰,具有收缩子宫,骨盆的作用。,详细做法以后介绍， 时令蔬菜,补气,红色蔬菜可以养心养血,避免寒性蔬菜。 产后15-30天的饮食原则,补充营养,催乳 分娩半个月后是催乳的好时机,宝宝长到半个月以后,吃奶量与时间逐渐形成规律。妈妈的产奶节律日益和宝宝的需求合拍。,哎,以后当了妈妈,真的就变成奶牛了,不过应该是头幸福的奶牛吧， 最近的研究发现,被大家认为最有营养,煲了足足8小时的广东靓汤,汤里的营养仅仅是汤料的20%,所以汤要喝,料更不能舍弃。 新妈妈应该多喝牛奶或豆浆,吃得好,既能让自己奶量充足,又能修复元气且营养均衡不发胖,这才是新妈妈月子餐的最好“食”效。黄豆薏仁饭,淀粉质少,可利水。 产后第一餐 如果是顺产，没有什么特殊情况的话，产后稍事休息就可以进食了。 第一餐应选择易消化，营养丰富的流质食物。 重点:补充铁质 花生红枣小米粥非常适合第一餐食用，不仅活血化瘀，还能补血，促进产后恶露排出。 适量摄入牛奶和汤类 哺乳期的妈妈每天所需的总热量比孕前多出1/3，在补铁的同时，可以喝温热的牛奶或是鸡蛋蔬菜汤。 不可忽视小米的营养 小米熬粥营养价值丰富，能帮新妈妈恢复体力，促进肠蠕动，增加食欲。 花生红枣小米粥 准备时间:20分钟 烹饪时间:压力锅20分钟，砂锅1个小时 备料:小米100克，花生50克，红枣8个 1.将小米花生洗净，有时间的话，用清水浸泡20分钟备用 2.红枣温水洗净，去核后，备用 3.所有原料放入砂锅中，大火煮沸，转小火煮至原料完全熟透即可。 (如果是用压力锅，全部原料放进去，20分钟就好了，砂锅比较费时，但是炖粥的味道更好些) 中医认为花生红衣补血，所以最好连红皮一起吃掉。 给剖腹产妈妈的特别建议 ,注意事项到时候医生会一一叮嘱的,不过提前知道最好,家人照顾起来也不会手忙脚乱的,尽量做到有备无患， * 术后6小时内应该禁食 术后6小时后,可以喝一点开水,刺激肠道蠕动,等到排气后才可以进食。 刚开始进食的时候,不要吃巧克力,果汁,牛奶等,应进食流质食物,然后由软质食物向固体食物渐进。 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the * 少吃易产气食物 促进排气的食物,如萝卜汤等,可以食用。 易发酵产气的食物,如糖类,黄豆,豆浆,淀粉类等,要少吃或不吃,以防腹胀。 产后第二餐的小贴士 *不要太急着喝催乳汤 新妈妈大多数乳腺管还未通畅,产后前3天不要急着喝催乳汤,否则容易引起涨奶,也容易得乳腺炎等疾病。而且产后肠胃功能还未完全恢复,快速进补,会使得新妈妈“虚不胜补”,反而给身体增加负担。 *食物要松软,可口 很多新妈妈产后会有牙齿松动的情况,所以第二餐要煮的软一些,少吃或不吃油炸或坚硬带壳的食物。 *适量进食鸡蛋 如果产后对第一餐消化的比较好,第二餐就可以考虑开始进食鸡蛋。 大家都知道鸡蛋含有大量优质蛋白质,对于身体的恢复有很大好处。 滋补体力,紫菜鸡蛋汤 准备时间,10分钟烹饪时间,10分钟 材料,鸡蛋2个,紫菜少许,虾皮5克,葱花,盐,香油适量 制作方法, 1.先把紫菜撕成片状备用。 2.鸡蛋打成蛋液,加一点盐。 3.锅里倒入清水,水沸后放入虾皮略煮,再把鸡蛋液倒进去搅拌成蛋花。(边倒边搅动,蛋花造型会比较好看， 4.放入紫菜,继续煮3分钟。出锅前放入盐,撒上葱花,香油即可。 紫菜有很好的利尿作用,可以作为消除水肿的辅助食品,紫菜还含有丰富的钙,铁元素,是产后妈妈的滋补良品。鸡蛋富含的营养有助于新妈妈恢复体力,每天吃1-2个就足够了。 产后第三餐 提升食欲,番茄菠菜面 准备时间,10分钟烹饪时间,20分钟 材料,番茄1个,鸡蛋1个,菠菜50克,切面100克,盐,植物油适量 制作方法, 1.鸡蛋打成蛋液,菠菜洗净后切成3厘米左右的段。 2.番茄洗干净用热水烫过,去皮切块。 3.锅中放入少量油,加热后放入番茄煸出汤汁。 4.锅内加入清水,烧开后煮面至熟透，将蛋液,菠菜放入锅内,煮开加盐调味即可。 软软的面条非常好消化,番茄稍酸的口感,可以帮助产后的妈妈增加食欲。 产后第一周 饮食注意事项 1.先不要急着催奶 看着嗷嗷待哺的宝宝,想想自己空空的乳房,相信多数妈妈的第一反应就是赶紧喝很多大补的汤汤水水。想要哺育宝宝的心情可以理解,但是产后立即催奶的方法确实大错特错。 因为产后妈妈身体太虚弱,马上进食高汤,会虚不受补,反而会导致乳汁分泌不畅。 2.开胃 产后最初几天,新妈妈往往因为身体虚弱,胃口变差。 所以适宜吃些清淡的饮食,同时可以适量吃些橙子,柚子,猕猴桃等有开胃作用的水果。妈engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 妈胃口好,才能食之有味,吸收才能好。 3.排恶露 产后第一周也是新城代谢周,怀孕时身体存留的毒素,多余的水分,废血都会在这一周排出, 所以第一周的饮食要以排毒为先。 4.促进伤口愈合 自然生产的妈妈,伤口愈合需要3-4天,而剖腹产的妈妈则需要1周。建议多吃富含优质蛋白和VC的食物,促进组织恢复。 第一天食谱举例, 早餐红糖小米粥一碗,鸡蛋一个 中餐米饭一小碗,清炒蔬菜一份,什菌一品煲 午点生化汤一碗 晚餐千层饼适量,清炒莴笋一份,当归鲫鱼汤适量 晚点薏仁红枣百合汤一小碗 什菌一品煲 准备时间,30分钟烹饪时间,20分钟 备料,草菇50克,平菇50克,香菇30克,白菜心50克,葱少许,盐适量 这个什菌一品煲的做法非常简单,其实其它菌菇也可以用,没有特别的 要求 对教师党员的评价套管和固井爆破片与爆破装置仓库管理基本要求三甲医院都需要复审吗 。 做法, 1.各种菌菇洗净切成条或者块,白菜心掰成小棵。 2.锅内放入清水或素高汤,葱段,大火烧开。 3.放入准备好的菌菇和白菜心,小火煲10分钟加盐即可。 特点,营养丰富,口感上佳 生化汤 准备时间,30分钟烹煮时间,60分钟 备料, 当归15克,桃仁15克,川芎6克,黑姜10克,甘草3克,粳米100克,红糖适量 做法,1.粳米淘洗干净,用清水浸泡30分钟备用。 2.将药材和水以1:10的比例共同小火煎煮30分钟,取汁去渣。 3.将药汁和粳米熬煮为稀粥,加入红糖即可,温热服用。 禁忌,恶露量大者忌用。 另外需要注意煎煮中药不能用铝制的容器。 牛奶红枣粥 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 准备时间,30分钟烹煮时间,30分钟 备料, 粳米50克,牛奶200克,红枣10个 制作方法, 1.红枣洗净,注意可以拿热水泡一下,再仔细洗干净，,取出枣核,枣肉备用。 2.粳米洗净,清水浸泡30分钟。 3.锅内加入清水,将粳米放入,大火煮沸,小火炖至粳米绵软。 4.加入牛奶和红枣,煲至牛奶烧开,粥浓稠即可。 薏仁红枣百合汤---静心补血 准备时间,4个小时,其实可以薏仁早上就泡着,到了中午做刚刚好， 烹饪时间,高压锅20分钟,砂锅1各半小时 做法, 1.薏仁淘洗干净,清水浸泡4个小时。 2.鲜百合洗净,掰成片，红枣洗净备用。 3.把所有材料都放在锅里,煮熟即可。 小提示,如果用砂锅来做这个汤,可以先煲薏仁,最后再放百合和红枣,这样口感更好。 推荐补品---当归鲫鱼汤 准备时间,30分钟 烹饪时间,30分钟 材料,当归10克,鲫鱼一尾,盐和葱花少许 做法, 1.鲫鱼洗净,去内脏和鱼鳞。鱼处理干净,汤就不会有腥味。 2.鱼身上抹少量盐,腌制10分钟。 3.用清水把当归洗净,整个放入热水里浸泡30分钟,取出切片。 泡当归的水不要扔掉,可以用来煲汤。 4.将鲫鱼与当归一同放入锅内,加入泡当归的水,炖煮至熟,加入葱花调味即可。 当归可以益气养血,尤其对于剖腹产而损伤元气的妈妈很有益。 产后第二天食谱举例, 早餐牛奶红枣粥一碗,鸡蛋一个,苹果一个 中餐米饭一小碗,西芹百合一份,番茄菠菜蛋花汤一小碗 午点鲫鱼汤适量 晚餐红枣莲子糯米粥一碗,清炒时蔬一份 晚点麻油猪肝汤一小碗 排恶露特效补品:麻油猪肝汤 准备时间,10分钟烹饪时间,20分钟 材料,猪肝100克,香油20克,米酒150克,老姜30克 做法, engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 1.猪肝洗净擦干,切成1厘米厚的薄片备用。 2.老姜连皮切片。 3.锅内倒香油,小火加热后加入姜片,煎到浅褐色，将猪肝放入锅内转大火快速煸炒。 4.将米酒倒入锅中,煮开后立即取出猪肝。 5.米酒用小火煮至没有酒味为止,再将猪肝放回锅中即可,趁热食用。 慢火煎过的香油温和不燥,有促进恶露代谢的功效。 强身补气:阿胶桃仁大枣粥 准备时间,10分钟烹饪时间,30分钟 材料,阿胶50克,核桃仁50克,红枣10个 做法, 1.核桃仁去皮留仁,捣烂备用。,干核桃仁去皮比较麻烦,不讲究的话可以连皮打碎， 2.大枣洗净,取出枣核备用。 3.阿胶砸成碎块,加入20毫升的水放入小碗中,隔水蒸化后备用。 4.大枣,核桃仁先慢火煮20分钟,然后放入蒸化的阿胶再煮5分钟即可。 升免疫力助消化--番茄蔬菜蛋花汤 这个汤非常家常,可以算作是快手汤了,而且营养丰富。 准备时间,10分钟烹饪时间,10分钟 材料,番茄100克,菠菜50克,鸡蛋1个,葱,盐,香油适量 做法, 1.番茄洗净切片,菠菜洗净切成段备用。 2.鸡蛋打散,葱切成葱花。 3.锅中放油烧热后,放入番茄片煸出汤汁,加入适量水烧开。 4.放入菠菜段,蛋液,盐,稍煮一下即可，出锅前滴入香油。 推荐补品--红豆酒酿蛋 准备时间,1小时烹饪时间,25分钟 材料,红豆50克,糯米酒酿200毫升,鸡蛋2个,红糖适量 做法, 1.红豆洗净,清水浸泡1个小时。 2.浸泡好的红豆和清水放入高压锅中,将红豆煮烂。,如果用砂锅大约需要一个小时， 3.将煮好的红豆倒入小锅中,加入糯米酒酿,和鸡蛋,烧沸后加入红糖即可。 给剖腹产的妈妈推荐的补品---当归生姜羊肉煲 准备时间,30分钟烹饪时间,1小时 材料,羊肉500克,当归2克,生姜30克,葱,盐,料酒适量 做法, 1.羊肉洗净,切块,热水烫过去掉血污,沥干备用。 2.生姜切片,葱切段备用。 3.当归洗净,热水浸泡30分钟,泡药材的水不要倒掉。 4.将羊肉放入锅内,加入生姜片,当归,葱段,和泡当归的水,小火煲2个小时,出锅前加入盐调味即可。 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 坐月子，14个食补小秘诀 1、猪肝适合在早上、中午食用。 2、鸡蛋蛋黄中的铁质对贫血的产妇有疗效。 3、莲藕排骨汤可治疗坐月子期间的贫血症状，莲藕具有缓和神经紧张的作用。 4、干贝有稳定情绪作用，可治疗产后忧郁症。 5、胡萝卜含丰富的维他命A、B、C，是产妇的最佳菜肴。 6、猪腰有强化肾脏、促进体内新代谢、恢复子宫机能、治疗腰酸背痛等功效。 7、芝麻含钙高，多吃可预防产钙质之流失及便秘。 8、猪蹄能补血通乳，可治疗产后缺乳症。 9、花生能养血止血，可治疗贫血出血症，其有滋养作用。 10、西芹纤维质高，多吃可预防产妇便秘。 11、糯米性味甘平，补中益气。 12、黑豆含有丰富的植物性蛋白质及维他命ABC，对脚气浮肿、腹部和身体肌肉松弛者也有改善功效。 13、海参是零胆固醇的食品，蛋白质高，适合产后虚弱、消瘦乏力、肾虚水肿及黄疸者食用。 14、猪心有强化心脏的功能。 准妈妈产后补血食物大搜罗: 金针菜:金针菜含铁量量很大，另外，它含有的其他营养素有利尿及健胃作用。 龙眼肉:是民间熟知的补血食物，所含铁质丰富。龙眼汤是很好的补血食物，适合恶露结束的产后妈咪食用。 发菜:发菜色黑似发，质地较发粗而滑，内含铁质所以能补血，妇女产后可用发菜煮汤做菜，作为补血之用。 胡萝卜:胡萝卜含有维生素b、c，且含有一种特别的营养素--胡萝卜素。胡萝卜素对补血极有益， 所以把胡萝卜煮汤，是很好的补血汤饮。 面筋:面筋的铁质含量相当丰富，是一种值得提倡的美味食品。 菠菜:菠菜是有名的补血食物，开水烫一下可以去除草酸。 产妇应吃哪些水果, 水果的营养丰富，味道鲜美，男女老幼，人人爱吃。有些人认为，水果是生冷的食物，产妇怕着凉，吃生冷的水果对身体有没有好处呢, 实践证明，产妇适当吃些水果，不仅能增加营养，帮助消化，补充维生素和矿物质，而且水果还有一些特殊的医疗作用，对产妇的身体健康，很有帮助作用。那么，产妇应吃哪些水果呢? 1)香蕉:香蕉中含有大量的纤维素和铁质，有通便补血的作用。产妇多爱卧床休息，胃肠蠕动较差，常常发生便秘。再加上产后失血较多，需要补血，而铁质是造血的主要原料之一，所以产妇多吃些香蕉能防止产后便秘和产后贫血。产妇摄入的铁质多了，乳汗中铁质也多，对预防婴儿贫血也有一定帮助作用。 2)橘子:橘子中含维生素C和钙质较多，维生素C能增强血管壁的弹性和韧性，防止出血。产妇生孩子后子宫内膜有较大的创面，出血较多。如果吃些橘子，便可防止产后继续出血。钙是构成婴儿骨骼牙齿的重要成分，产妇适当吃些橘子，能够通过产妇的乳汁把钙质提供给婴儿，这样不仅能促进婴儿牙齿、骨骼的生长，而且能防止婴儿发生佝偻病。 另外，橘核、橘络(橘子瓣上的白丝)有通乳作用，产妇乳腺管不通畅时，除可引起乳汁减少外，还可发生急性乳腺炎，影响对婴儿的喂养。吃橘子能够避免以上现象的发生。 3)山楂:山楂中含有丰富的维生素和矿物质，对产妇有一定的营养价值。山楂中还含有大量的山楂酸、柠檬酸，能够生津止渴、散瘀活血。产妇生孩子后过度劳累，往往食欲不振、口engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 干舌燥、饭量减少，如果适当吃些山楂，能够增进食欲、帮助消化、加大饭量，有利于身体康复和哺喂婴儿。另外，山楂有散瘀活血作用，能排出子宫内的瘀血，减轻腹痛。 4)红枣:红枣中含维生素C最多，还含有大量的葡萄糖和蛋白质。中医认为，红枣是水果中最好的补药，具有补脾活胃、益气生津、调整血脉、和解百毒的作用，尤其适合产后脾胃虚弱、气血不足的人食用。其味道香甜，吃法多种多样，既可口嚼生吃，也可熬粥蒸饭熟吃。 5)桂圆:桂圆又叫龙眼，是营养极其丰富的一种水果。中医认为，桂圆味甘、性平、无毒，入脾经心经，为补血益脾之佳果。产后体质虚弱的人，适当吃些新鲜的桂圆或干燥的龙眼肉，既能补脾胃之气，又能补心血不足。 产妇适宜食用的蔬菜 产褥期的营养好坏，与产妇的身体健康及哺养新生儿的关系极为密切。这时，身体丢失一部分血液，需要及时补充;生殖器官发生损伤，需要修复;新生儿吃奶，需要大量分泌乳汁。 根据这些生理特点，产妇在产褥期除多吃些肉、蛋、鱼等食品外，还要多吃一些蔬菜。据科学研究，产妇最好多吃莲藕、黄花菜、黄豆芽、海带、莴笋等，有利恢复。 1)莲藕:莲藕中含有大量的淀粉、维生素和矿物质，营养丰富，清淡爽口，是祛淤生新的佳蔬良药，能够健脾益胃，润躁养阴，行血化淤，清热生乳。产妇多吃莲藕，能及早清除腹内积存的淤血，增进食欲，帮助消化，促使乳汁分泌，有助于对新生儿的喂养。 2)黄花菜:其中含有蛋白质及矿物质磷、铁、维生素A、维生素C及留体化合物，营养丰富，味道鲜美，尤其适合做汤用，中医 书 关于书的成语关于读书的排比句社区图书漂流公约怎么写关于读书的小报汉书pdf 籍记载，它有消肿、利尿、解热、止痛、补血、健脑的作用，产褥期容易发生腹部疼痛、小便不利、面色苍白、睡眠不安，多吃黄花菜可消除以上症状。 3)黄豆芽:黄豆芽中含有大量蛋白质、维生素C、纤维素等，蛋白质是生长组织细胞的主要原料，能修复生孩子时损伤的组织，维生素C能增加血管壁的弹性和韧性，防止产生出血，纤维素能通肠润便，防止产妇发生便秘。 4)海带:海带中含碘和铁较多，碘是制造甲状腺素的主要原料，铁是制造血细胞的主要原料，产妇多吃这种蔬菜，能增加乳汁中的含量。新生儿吃了这种乳汁，有利于身体的生长发育，防止因此引起的呆小症。铁是制造红细胞的主要原料，有预防贫血的作用。 5)莴笋:是春季主要蔬菜之一，其中含有多种营养成分，尤其含矿物质钙、磷、铁较多，能助长骨骼、坚固牙齿。中医认为，莴笋有清热、利尿、活血、通乳的作用，尤其适合产后少尿及无乳的人食用。 产后请不要喝炖老母鸡汤 民间有孕妇生产后喝老母鸡汤、猪蹄姜醋汁、忌食水果这三种常见的传统饮食规律。但有关专家却指出，产后坐月子时喝老母鸡汤，不但对产妇补身毫无用处，反而会导致产妇出现贫血、便秘、“回奶”等不良身体反应。 专家建议，产后可多喝点鱼汤、羊肉汤，促进乳汁分泌。同时专家还指出，产后喝姜汁的传统饮食对产妇，尤其是剖宫产的产妇更不利。因为生姜属温热、辛辣食物，如过多食用会让产妇加快血液循环，使体内毒素排不干净，容易影响子宫修复，造成产后体弱、贫血的症状。 而对于有些老人认为蔬菜、水果水气大，吃了会腰酸伤身应忌食的说法，就更没有科学依据。因为产妇分娩后代谢旺盛，出汗量和尿量增多，如果再多吃补品禁食蔬菜水果，很容易便秘。相反，产妇应多吃富含维生素C的蔬菜、水果，如黄豆芽、西兰花、木瓜、胡萝卜、猕猴桃、苹果等，有通乳功效的莴笋也可适当多吃。 五种食物滋补妈妈产后身体 生一个宝贝真不容易，使你的身体消耗特别大。可是，分娩后不仅得让自己的身体尽快康复，还得分泌充足的奶水喂宝贝。所以，你在月子里一定要好好吃一些滋补身体的食物，这样才能使身体尽快康复，增加乳汁的分泌。那么，哪些食物可帮你滋补身体呢, engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 1)骨头汤——为你的身体补水并促进乳汁分泌 产后头几天你会出很多的汗，加之分泌乳汁，身体的需水量增加了。如果在产后及时喝一些骨头汤，便可为身体快速补水。骨头汤中不仅富含人体容易吸收的蛋白质、钙质及维生素，且因味道鲜美还可以增进你的食欲，使乳汁分泌得更多。不过，喝汤要注意适量，过量容易引起乳房胀痛。另外，喝汤时最好是汤和肉应该一起吃，这样才能使你真正摄取到营养。 2)玉米须茶——消除水肿并预防身体肥胖 有些产妇在分娩后会出现小便不利，身体浮肿的现象，大量补充水分时容易加重心脏的负担。如果把玉米须放在开水中煮，每天当茶饮用，会帮助身体利尿，从而减轻水肿，而且不增加心脏的负担，还具有减肥作用。方法为把200毫克玉米须放在700—800毫升的开水中煮，待煮到1/3水量时即成，每天饮用1杯。 3)海带菜——减少你的子宫出血并为身体补碘 海带菜不仅是一种味美价廉的滋补品，还富含丰富的褐藻胶、碘质、粗蛋白、多种维生素和钾、钙、铁等多种矿物质，这些都是你的身体在分娩后非常需要的营养。特别是碘质，不仅可以帮助你化滞体内的淤血，还可以补充在怀孕期间被胎宝贝夺取的大量甲状腺激素，而碘是生成甲状腺激素的重要成分。 而且，海带菜还具有利水消肿、收缩子宫、镇定神经的功效，可以帮助子宫剥离面尽快减少出血，避免产后产生抑郁情绪。另外，海带菜虽然营养丰富但热量却很低，因此还具有预防产后肥胖的作用。 4)鲤鱼——可以帮你尽快排出恶露 月子里多吃鲤鱼，能够帮助子宫尽快排出所谓的“余血”，也就是医学上所说的“恶露”。为什么鲤鱼具有这样的功效呢,因为鱼类富含的丰富的蛋白质可以提高子宫的收缩力，特别是鲤鱼比其他的鱼类更能促进子宫收缩，而恶露的排出与子宫的收缩力密切相关。如果子宫在产后能够很好地收缩，肌纤维就会缩短，挤压子宫肌肉里的血管，把子宫剥离面毛细血管断端的余血挤压出去，排入子宫腔。然后，又在子宫收缩时将宫腔里滞留的残留血液及黏液排出体外。 如果子宫收缩不良，剥离面的断端将会开大，造成子宫腔内积血，导致恶露增多，致使恶露排出的时间加长。而且，鲤鱼还具有生奶作用，这对刚刚分娩的产妇也是十分有益的，会促进你的乳汁分泌。 5)小米芝麻粥——补充丰富的营养并防治便秘 芝麻特别是白芝麻，其中富含蛋白质、脂肪、钙、铁、维生素E等多种营养素，本身就是一种分娩后滋补身体的佳品。如果把芝麻炒熟后放在小米粥里，做成的小米芝麻粥将会使滋补作用“如虎添翼”。因为小米粥中除了含多种营养素外，还富含膳食纤维素。当小米与芝麻一起食用时，不仅可以与芝麻中的蛋白质、脂肪等营养素互为补充，大大提高营养价值，并且膳食纤维素还可以帮助你预防或解除产后最容易遇到的麻烦——便秘。 有关月子餐的几个小建议 1、 月子里一定要吃的淡，能不放盐和味精就不放，因为宝宝的肾脏还没发育完全，这对奶水的质量和妈妈的体重都有直接关系，快坚持不下去时，想到自己的身材和宝宝，也就忍啦; engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 2、 前两周以排毒为主(猪肝和猪腰有助排毒)，一定不能吃大补和大热的东东(如母鸡和蹄膀等)，因为新妈妈经过生育，整个人非常虚弱，这时候大补不但吸收不到精华，且只会长膘，而且这时候长得膘很难减掉，热性的食物对奶水也不好，宝宝吃了容易便秘; 3、 尽量用麻油炒菜，麻油有削减脂肪的功效，比一般食用油不长脂; 4、 水果一定不能忘，但是前两周也不能大补，道理和2是一样的，多吃些哈密瓜、木瓜、葡萄等，西瓜什么的不要急着吃，因为西瓜太凉性; 5、 任何冷的流质食物都要加热后再吃，否则不利于子宫归位，不能刺激肠胃; 6、 第4周开始可以补力气了(如鸡肉等)，第二个月开始和大家一样吃，但还是要注意清淡，否则宝宝受不了，自己也容易肿; 7、 任何要加糖的点心食物可以加红糖，有助于恶露排出; 8、 月子里每天晚餐都是一碗鱼汤，淡的，也算奶水好的小秘诀吧; 9、 多喝豆浆，多吃冬瓜对无论是孕期还是产妇都有减肥和减肿得功效，还能提高奶水的质量; 产后第三天食谱举例, 早餐现磨花生红枣豆浆一碗,蛋饼一个,苹果一个 中餐虾肉小馄饨一碗,清炒芦笋一份,珍珠三鲜汤适量 午点面包一片,香蕉一个 晚餐红薯粥一碗,清炒时蔬一份 晚点什锦面一小碗 让宝宝的眼睛更明亮,红薯粥 准备时间,30分钟烹饪时间,20分钟 材料,红薯100克,粳米50克 做法, 1.红薯洗净,切成块备用。,带皮最有营养,如果担心洗的不干净,最好削皮使用， 2.粳米洗净,清水浸泡30分钟 3.红薯和粳米放入压力锅内,熬煮成浓稠的粥即可。 促进宝宝生长发育,珍珠三鲜汤 准备时间,30分钟烹饪时间,30分钟 材料,鸡胸肉100克,胡萝卜50克,豌豆25克,番茄50克,鸡蛋一个,淀粉适量 做法, 1.豌豆洗净,胡萝卜,番茄洗净切丁备用 2.鸡胸肉洗净剁成肉泥,把鸡蛋,鸡肉泥及淀粉搅拌均匀。 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the 3.把豌豆,胡萝卜丁和番茄丁放入锅中,加清水煮沸后慢炖。 4.用筷子把鸡肉从碗边一点一点拨进锅内,拨成小丸子,煮沸后加盐调味即可。 推荐补品,鲢鱼头丝瓜汤 准备时间,30分钟烹饪时间,20分钟 材料,鲢鱼头一个,丝瓜200克,葱 姜 白糖 盐 料酒适量 做法, 1.鱼头洗净去鳃,丝瓜去皮洗净切成4厘米长条备用。 2.鱼头放入锅中,加料酒,白糖姜片,葱段后,放清水煮沸。 3.转小火慢炖10分钟,加入丝瓜条。煮至熟透,拣去葱段姜片,加盐调味即可。 engineering construction and acceptance specification for 5 GB50275-98 compressor, fan and pump installation engineering construction and acceptance specification for lifting 6 HG20201-2000 construction installation engineering construction standard 7, HG ... Pressure gauges, using an installed spark arrestor for acetylene cylinders, illegal carrying, using gas cylinders, each operator fined 20 Yuan. Gas bottle without the hot sun exposure measures, responsibilities of team a fine of 50 Yuan. (7) at height and the opening and provisional protective measures have been taken, the responsible unit fined 200 Yuan, construction person in charge a fine of 50 Yuan. (8) no permit to work and the job in accordance with the provisions, on the job unit fined 300 yuan, the unit will charge a fine of 100 Yuan. 7.5.3 accident penalties (1) injuries fatalities directly punished 1~2 million. Direct responsibility for the accident and have the corresponding responsibility of leadership, such as concerning administrative sanctions, should be brought to the company or the relevant Department. (2) personal injury accident occurred, the direct punishment 0.5-10,000 yuan, responsible for the direct responsibility for the accident and the responsibility of leadership, such as concerning administrative sanctions should be dealt with by the personnel Department of the company. (3) personal injury accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the