30天养成30个好习惯,绝不拖延,从现在开始（30 good habits in 30 days, never procrastinate, from now on）

30天养成30个好习惯,绝不拖延,从现在开始（30 good habits in 30 days, never procrastinate, from now on） 30天养成30个好习惯,绝不拖延,从现在开始(30 good habits in 30 days, never procrastinate, from now on) Guide language: a good habit to do not need to spend much effort, do not need to make a hard decision, do not spend much time, also do not need to waste much material wealth, as long as you change your mind, you have ideas in your written and put these ideas into practice as soon as possible. I hope you can make the 30 good habits and change yourself through these 30 days. Days 1: go to bed early There is a recent epidemic called "sleep syndrome" symptoms are glued to the computer or game machine without post updates even if the game had clearance, or idle there; or simply from the bedroom to the living room to the kitchen and finally back to the bedroom, touch the books on the shelf, see a look at the refrigerator carrots, refused to lie the bed and sleep. Moreover, the greater the stress, the more worry, the more obvious the syndrome of sleeping late. So, change yourself, start with decompression, decompress, and start early. The first day, force yourself 10:00pm to go to bed, whether or not someone calls you. Days 2: eat an apple Very simple, right? It may not be as much a part of the big plan as Apple might be your favorite fruit. No matter what, from today on, insist on eating an apple a day, to lose weight, for health, but also to a sustained start. Days 3: quit the network Quit the network means, not to say that since then and society out of line, and then no Internet, but not to spend all day in online chat games, give yourself a breathing time. The amount of information in the network is too fast and too messy to develop the habit of thinking. Say goodbye to the Internet for a while, and you will find that there are many things you can do except stay in front of the computer all day long, and most of the rhythms are not so fast. Days 4: clean up the room How long have you not tidied up your messy room and the same messy drawers? Even if the objects are arranged together in an orderly way, do you remember them? In fact, every day we are in change, inertia and old habits are all linked together, try to find out the dusty old, sorting or eliminated. Days 5: buy a bunch of flowers for yourself Not too expensive, but also do not have to do it in the end is the flower courage or hope. In arigato select your first glance feel happy that a bunch of. It will make you have a good mood for a long time. Days 6: reading in the morning or at night Whether you are accustomed to getting up early or going to bed late, choose one of the two quietest periods of the morning or evening, and read for about two hours. Don't read those difficult such as "democracy and social origins of dictatorship" this book, read some stories, or some blogs are read, not tired and can let you have the harvest books. Of course, if you choose to read, remember not to exceed 10 at night to sleep. Days 7: learn to record Yesterday's book, or today's movie...... Try to organize your thoughts into words. Don't worry about whether you're gorgeous or not. All you have to do is learn how to express yourself in ways other than words. It is also the beginning of grace. Days 8: release emotion Yes, we have repressed emotions for a long time, such as anger and sadness, for example. Give yourself a release today. No one in the room and shouted his anger; see a tear film for himself and the dramatis personae moved...... Finally, give yourself a big smile in the mirror. Do you feel like you're reborn? Days 9: browse fashion magazines Usually must be ashamed, on the road to see those beautiful temperament of beauty, after all, it is too self-confident performance. But want to secretly imitate it as graceful behavior, this is one of the fashion magazine motivation we choose. Put down today and let yourself enjoy the imitation, Perhaps the makeup has become your habit, maybe you used makeup look, but for myself one day and bottles of coexistence, the former can try other daily makeup, such as a small smoked or belong to the autumn makeup; latter can try makeup and own different way light: eye and lip color, a touch of rouge. Days 20: give yourself a cup of afternoon tea Sitting in the window, looking out of the window of the hurrying pedestrians, the smell of tea, enjoy the afternoon free time. Occasionally, for some small exotic, why not? Days 21: a serious one day or one day Maybe you'll wonder why I put this proposal in such a late position. In fact, it's not too late. Maybe twenty-first days is the back seat of the 30 day plan. Don't forget, the 30 day plan is just a move in your life plan. Carefully one day or one day mean, not like before only perfunctory to complete their tasks, from this day to become more active, take the initiative to think that he is not doing better, some may learn better. Days 22: get together with friends Invite them to have a meeting. To "let's go to the hot pot" at the beginning, but also for the appeal of their own charm once. Days 23: listen to a concert The day before the meeting almost every week to a concert friend, she was shocked out of the ordinary in temperament, and think it is not a magic concert. Try a semi formal dress and attend a gorgeous occasion like that, which makes you feel a lot more confident. Days 24: Movement If you like, sign up for a yoga class and remember to stick it out. If you do not have much confidence in your patience, it is always possible to do some exercise in your power. From today on, jogging for 30-60 minutes every night to make yourself sweat, not only can excrete toxins in the body, but also give yourself an adequate deep sleep. Days 25: repairing computers Do not think that the computer repair is otaku duty, regardless of whether you have a boyfriend, you must first learn to be independent, to take care of their own women, the most lovely. Occasionally give him the opportunity to perform, but always can not trouble every time the computer, he will have trouble to come over to deal with. Let him know, as you are not here, he will cook egg fried rice, you can also reinstall the system when he is away. Days 26: dialogue and their own A lot of inspirational experiences are mentioned, a good way to enhance your confidence is to speak in front of the mirror and myself, this is one of the purpose of today, there is a purpose is to let you learn to listen, listen to your first from the start, in front of the mirror, without fear of what you want. The beginning will be shy when you can face when the man in the mirror, can be liberal and dignified in front of other people. Days 27: short distance travel Travel is a spiritual exile. Always too close to the self, can not turn around, can not see all around, over time, formed the thinking inertia and action inertia. Travel is a way of getting rid of such inertia, seeing different lands, different days. That's why the people who travel regularly are more open to thinking and vision than others. Days 28: talking to strangers Not too much contact, but the courage to talk and had never seen a stranger is another step to improve temperament, this small action contains courage, intuition, affinity and rational and so on many things. Try talking to people at night convenience stores, unfamiliar teachers in the school, strange colleagues in other departments for a while, to see if your communication skills have improved again Days 29: take part in a collective activity The Internet has brought us a lot of convenience, such as some city activities by strangers. Sometimes you need an experience like this. Such as reading, viewing, tasting action and so on, along with some people who desire to communicate, but also make your life more colorful. For safety reasons, it is only recommended to participate in collective activities, rather than the individual invitations issued by strangers. Days 30: keep a diary The last day, end with a diary. Keeping a diary is a good habit. It can record the past that we can not remember, and the mood at that time. Once I was a love letter torn photo diaries torn tear the child, because do not want to face the real and extremely naive years, now those who make me shy diary has disappeared, and the content of the diary I had forgotten, now I regret not just so simple mood. So, please write a diary to commemorate their youth experience, if you have children tore diary, please be sure to give the. Bianhouyu: now you still stay up late? Still...... Stop it! The power of habit is amazing. Habits can carry you to success, also can carry you to fail. How you choose is entirely up to you. For the sake of the future, take your first step, you will have unexpected harvest!