健康小锦囊8招教你轻松阻击女性背痛（Health tips 8 strokes teach you to easily check the female back pain）

健康小锦囊8招教你轻松阻击女性背痛（Health tips 8 strokes teach you to easily check the female back pain） 健康小锦囊8招教你轻松阻击女性背痛(Health tips 8 strokes teach you to easily check the female back pain) When you sit in front of the computer for more than 1 hours, you begin to feel pain on your back? The survey shows that women in 90% offices suffer from back pain, especially in women aged 30 to 55 years. Backache comes, how to endure a word? Find the right way, say goodbye to back pain is also very easy. What about the exercise for back pain? The best exercise for relaxing back muscles: Dancing Dancing is known as the best sport on the back, dancing under the accompaniment of music, the muscles relaxed and the spasm relaxed. In addition, walking, skiing and swimming are also ideal exercises for back exercise. For those who are suffering from back pain for people who require sports suddenly turned and twisted, such as squash, badminton, golf and are not suitable, will aggravate the symptoms of back pain. Computer exercises are very effective If you have time, just do the computer exercises: straighten your seat, hands and two forearms on your thighs. Turn your head slowly to the right, maintain a tight posture for about 5~10 seconds, then return to the starting position, take a little rest, and then repeat. ? do a lot of back exercises on the bed before bed? ??? supine, legs straight up erect; hands behind and support the head; the shoulder and back from the ground a few centimeters, but living close to the ground during lumbar, inhale and maintain this position a few seconds, and exhale down in situ. Repeat the exercises until you feel good. Exercise your back muscles 2~3 times a day, and after two or three weeks, you'll notice that your abs are significantly enhanced. What about diet for back pain? Eat less acidic food and keep weak alkaline constitution Right diet is especially important for back health. Foods rich in vitamins and water are enhanced at the back of the ideal recipe. Drinking water is important because it can drain metabolic waste and help keep the connective tissue healthy. However, the most important thing is to avoid excessive acid, because it makes connective tissue become inelastic and cause inflammation. Take a mild pain killer to relieve pain quickly What? If there's no other way to quickly relieve pain, you can also use medication and take light doses of painkillers, such as acetaminophen, salicylic acid, etc.. Of course, the treatment of back pain, the international convention or preferred topical analgesics, such as Votalin emulgel, its main component is the doctor recognized analgesic diclofenac gold standard, can quickly and efficiently anti-inflammatory and analgesic. ? - a massage for back pain ? use essential oils to massage pain sites ? back pain. Massage is effective, but it needs persistence. Massage is the principle of light rubbing to force. For example, you can relax your muscles with a tennis ball rolling along the pain site. In addition, the use of lavender or Hypericum extract body massage oil massage department, can also receive the same effect. Exercise induced back pain is more effective than cold compress ? you can use hot water from the shower nozzle to spray on the affected part. If you have a bathtub in your home, you can also have a hot water bath. In addition, the infrared ray can also be used to irradiate the affected part, while the back muscle spasm can be treated with heat therapy: apply a wet towel on the pain area, and then put a hot water bag. In this way, the heat released can penetrate deeply into the tissues of the human body, and promote the smooth flow of muscle blood. The best choice for acute back pain is cold compress When you have an acute back pain, you'd better choose a cold compress: wrap the ice in a wet bath towel or towel, then apply it to the pain area, and apply it every 2 hours. This treatment has a good effect on acute pain. ? - a psychological chapter for solving back pain Try distraction therapy, music to ease the mood Should be distracted as much as possible, less pain, and use other stimuli to stimulate the brain, such as reading interesting books, watching TV, listening to music and other methods, Can effectively alleviate the pain sensation. Reduce work pressure, learn to work and rest Physical and mental stress can cause spasm and affect the spine through the muscles. You might as well slow down your work and your life, learn to talk, and increase your movement. It will make you happy. ?. A daily way to solve back pain ??? 6 daily anti pain prescription When walking, straighten your body, erect your chest, and bend your shoulders. Don't stand too long, if possible, you should walk regularly. It's better to erect one foot when standing long. When sitting, watch your back straight. Do not lift or carry heavy objects in back pain. Stoop to lift your knees and straighten your back and squat next to your body. And if you want to sleep on your tummy, bend your leg. Correct the wrong sitting position before the computer If the posture of sitting is not correct, it is easy to get back pain and spasm, and reduce vision. German experts specially formulated the following 7 principles of posture. A computer chair with adjustable height and pulley, with upholstered seats. Thigh and calf, upper arm and forearm intersect at right angle. Full chair, so that the spine is lean. ??? - transform posture, such as bend over and sat up straight and leaning back. ? all feet are treading on the ground. The distance between the eye and the monitor is 50~70 centimeters. ??? - type (thenar hands thumb root palm prominent muscle) on the table. ? let deep breathing get rid of pain Deep breathing helps relieve and eliminate back pain. Now take a deep breath: eyes closed, very slowly countdown countdown from 100 to 1. numbers, each number, will then slowly exhale, inhale deep. A few minutes later, you re breathe, your muscle spasm disappears, and the spine also feels the load is removed. ?? An X-ray examination When people under 50 years old suffer from back pain, they should have X-ray examination of the back. Correct diagnosis is an important prerequisite for treatment. The structure of our bodies is like a car. The wheels are broken and they need repairing. ?? Attention: back pain may be the warning sign of disease Osteoporosis?: Female bones are thinner and lighter than men, so they are more likely to suffer from osteoporosis. Once osteoporosis occurs, the thickness of the spine changes, the body becomes shorter, and the force can cause problems, which usually causes women's back pain to come earlier and last longer. Therefore, women should adhere to exercise, calcium supplement, more sun and timely supplement of estrogen when they are young. ? acute back pain represents the signal of disease: If you have a pain in your back, numbness in your back, or digestive problems, urination disorders, and fever, you should go to the hospital immediately. Back pain may also be a manifestation of some diseases, such as fibroids, lumbar disc herniation, lumbar degenerative changes, lumbar hyperplasia, even breast cancer and bone metastases of cancer patients, may be back pain. Acute pain generally can recover within 4 weeks, if more than this time, it is best to go to the hospital to do relevant examinations. Long back pain leads to memory loss: ??? the British researchers through the survey found that, compared with the back of a healthy person, prospective memory in patients with chronic back pain will seriously decline, make them easy to forget things, and taking the dose of painkillers is greater, the more serious damage to prospective memory. The researchers explained that chronic back pain affects memory, probably due to stress caused by pain, and may also be due to the treatment of patients with back pain that may have an impact on memory. This article is selected from the "Mars encounter in the workplace" Blog