九种体质养生指导

九种体质养生指导 【平和质】 1、饮食调养:饮食应有节制，不要过饥过饱，不要常吃过冷过热和不干净的食物。粗细粮食合理搭配，多吃五谷杂粮，蔬菜瓜果，少食过于油腻及辛辣之物，不要吸烟酗酒。 2、生活起居:起居要有规律，不要过度劳累。饭后宜缓行百步，不宜食后即睡。作息应有规律，应劳逸结合，保持充足的睡眠时间。 3、运动保健:年轻人可适度跑步、打球。老年人可适当散步。打太极拳等。 4、心理调适:保持乐观、开朗情绪、积极进取、节制偏激情绪，及时消除生活中不利事件对情绪的负面影响。 5、药物调理:一般不提倡使用药物。 【气虚质】 中医指导干预:健脾益气 1、饮食调养:可多食具有益气健脾作用的食物，如党参、黄芪、山药等。少食具有耗气的事物，如槟榔、空心菜、萝卜等。 2、生活起居:起居要有规律，夏季要适当午睡，保持充足睡眠。平时要注意保暖，避免劳动或剧烈运动时出汗受风。不要过于劳作以损伤正气。 3、体育锻炼:可做一些柔和的运动，如在公园、广场、庭院、湖畔等空气清新之处散步、打太极拳、做操等。并持之以恒，平时自行按button. Select [login rule] button above the [rule number] menu under ... Then open the barcode generator for the barcode002 part of the Properties dialog box, click the [factor/control] button in the destination edit box,Open the barcode generator for the barcode003 part of the Properties window, click the [factor/control] button, and then at the destination use the Ctrl + v, to enter into the well on the 2nd floor you just copied right 2nd truck name (example PART_STORE_00099), then click on [OK] button. Open 2 right up 3rd truck Properties window, use the ' Ctrl ' + ' c ' will [summary] property names are copied. Open the barcode generator for the barcode004 part of the pop-up menu in the property dialog box, click the [factor/control] button in the destination using the Ctrl + v, to enter copy 2 3rd truck name right (case of PART_STORE_00100), then click the [OK] button. Then use "Lesson3-2.emu" as the file name to save the other. Click on menu bar | simulation | start | or time column in the [start] button, you see the goods are put on the conveyor belt, and robotic loading pallets for through the pulley tracks were moved to the automatic tridimensional warehouse storage. If Tray 1 out of the library, select the tray popup menu [IOSection Library instructionmenu (1 layer). If the tray 2 out of the library, right-click with the mouse on the tray in the pop-up menu, select [IOSection Library instructionenu (2). From 2 out of the tray after it has been transferred to the transit point discharge, workers unloaded the goods. Empty tray again by rail back to automatic stereoscopic warehouse. Remove the cargo by conveyor belts was transferred to corresponding cage inside the vehicle. Note 1: simulation before the start, please set the environment for the 1th floor sections to be seen. Click the menu bar | Environment | Environment 摩足三里等，不宜做大负荷运动和出汗运动，忌用猛力和做长久憋气运动。 4、情志调摄:常自汗、感冒，可服用玉屏风散。 【阳虚质的调养】 中医指导干预:温阳益气 1、饮食调养:平时可多食牛肉、羊肉、狗肉、韭菜、生姜、花椒、胡椒等甘温之品，少食黄瓜、柿子、冬瓜、藕、梨、西瓜等生冷寒凉食物。少引绿茶。 2、生活起居:居住环境应空气流通，秋冬注意保暖，夏季避免长时间呆在空调房中，可在自然环境下纳凉，但不要在穿风过道上及露天空旷之处。平时注意足下、背部及下腹部丹田部位的防寒保暖。防止出汗过多，在阳光充足的情况下适当进行户外活动，多晒太阳。保持足够的睡眠。 3、体育锻炼:可做一些舒缓柔和的运动，如慢跑、散步、太极拳等。夏天不宜做过分剧烈的运动，冬天避免在大风、大寒、大雾、大雪及空气污染的环境中锻炼。自行按摩足三里、关元;可适当洗桑拿、温泉浴等。 4、药物调理:可酌情服用金匮肾气丸。 【阴虚质的调养】 button. Select [login rule] button above the [rule number] menu under ... Then open the barcode generator for the barcode002 part of the Properties dialog box, click the [factor/control] button in the destination edit box,Open the barcode generator for the barcode003 part of the Properties window, click the [factor/control] button, and then at the destination use the Ctrl + v, to enter into the well on the 2nd floor you just copied right 2nd truck name (example PART_STORE_00099), then click on [OK] button. Open 2 right up 3rd truck Properties window, use the ' Ctrl ' + ' c ' will [summary] property names are copied. Open the barcode generator for the barcode004 part of the pop-up menu in the property dialog box, click the [factor/control] button in the destination using the Ctrl + v, to enter copy 2 3rd truck name right (case of PART_STORE_00100), then click the [OK] button. Then use "Lesson3-2.emu" as the file name to save the other. Click on menu bar | simulation | start | or time column in the [start] button, you see the goods are put on the conveyor belt, and robotic loading pallets for through the pulley tracks were moved to the automatic tridimensional warehouse storage. If Tray 1 out of the library, select the tray popup menu [IOSection Library instructionmenu (1 layer). If the tray 2 out of the library, right-click with the mouse on the tray in the pop-up menu, select [IOSection Library instructionenu (2). From 2 out of the tray after it has been transferred to the transit point discharge, workers unloaded the goods. Empty tray again by rail back to automatic stereoscopic warehouse. Remove the cargo by conveyor belts was transferred to corresponding cage inside the vehicle. Note 1: simulation before the start, please set the environment for the 1th floor sections to be seen. Click the menu bar | Environment | Environment 中医指导:养阴润燥。 1、饮食调养:可多食瘦猪肉、鸭肉、鱼、鳖、芝麻、沙参、玉竹、百合等甘凉滋润之品，少食羊肉、狗肉、韭菜、辣椒、葱、蒜、葵花籽等性温燥烈之品。 2、起居调养:起居要有规律，居住环境宜安静、睡前不要饮茶、锻炼和玩游戏，应早睡早起，中午保持一定的午休时间，避免熬夜、剧烈的运动和在高温酷暑下工作。宜节制房事、戒烟酒。 3、体育锻炼:只适合做中小强度、间断性的身体锻炼，可选择太极拳、气功等动静结合的传统健身项目，锻炼时要控制出汗量，及时补充水分。皮肤干燥者，可以游泳，不宜洗桑拿。 4、情志调摄:平时宜克制情绪、遇事要冷静正确对待顺境和逆境，可以练书法、下棋来怡情悦性。同时可以寄情山水、陶冶情操。平时多听一些曲调舒缓、轻柔、抒情的音乐，防止恼怒。 5、药物调理，可酌情服用六味地黄丸、杞菊地黄丸丸等。 【痰湿质】 中医指导干预:健脾化湿。 1、饮食调养:饮食宜清淡为主，少食肥肉及甜腻、油滑之品。可多食葱、海带、冬瓜、扁豆、薏米等。 2、生活起居:居住环境宜干燥而不潮湿，平时多进行户外活动，衣着应透气，经常晒太阳或进行日光浴。在湿冷的气候条件下，应减少户外活动，避免受寒淋雨，不要过度安逸，贪恋床榻。 button. Select [login rule] button above the [rule number] menu under ... Then open the barcode generator for the barcode002 part of the Properties dialog box, click the [factor/control] button in the destination edit box,Open the barcode generator for the barcode003 part of the Properties window, click the [factor/control] button, and then at the destination use the Ctrl + v, to enter into the well on the 2nd floor you just copied right 2nd truck name (example PART_STORE_00099), then click on [OK] button. Open 2 right up 3rd truck Properties window, use the ' Ctrl ' + ' c ' will [summary] property names are copied. Open the barcode generator for the barcode004 part of the pop-up menu in the property dialog box, click the [factor/control] button in the destination using the Ctrl + v, to enter copy 2 3rd truck name right (case of PART_STORE_00100), then click the [OK] button. Then use "Lesson3-2.emu" as the file name to save the other. Click on menu bar | simulation | start | or time column in the [start] button, you see the goods are put on the conveyor belt, and robotic loading pallets for through the pulley tracks were moved to the automatic tridimensional warehouse storage. If Tray 1 out of the library, select the tray popup menu [IOSection Library instructionmenu (1 layer). If the tray 2 out of the library, right-click with the mouse on the tray in the pop-up menu, select [IOSection Library instructionenu (2). From 2 out of the tray after it has been transferred to the transit point discharge, workers unloaded the goods. Empty tray again by rail back to automatic stereoscopic warehouse. Remove the cargo by conveyor belts was transferred to corresponding cage inside the vehicle. Note 1: simulation before the start, please set the environment for the 1th floor sections to be seen. Click the menu bar | Environment | Environment 3、体育锻炼:因形体肥胖，易于困倦，故应从中小强度运动开始，循序渐进，长期进行锻炼，如散步、跳舞、乒乓球、以及适合自己的各种舞蹈。 4、情志调摄:保持心境平和，及时消除不良情绪，节制大喜大悲，培养业余爱好，转移注意力。 5、药物调理:可酌情服用化痰祛湿方，常用药物有白术、苍术、黄芪、防己、泽泻、橘红、生蒲黄及鸡内金等。 【湿热质的调养】 中医干预指导:清热利湿。 1、饮食调养:以清淡为原则，可多食赤小豆、绿豆、空心菜、芹菜、黄瓜、冬瓜、西瓜等甘寒甘平的食物。少食羊肉、狗肉、韭菜、生姜、酒等辛温燥热的食物及饴糖、蜂蜜等甘温滋腻之品，应戒烟限酒。 2、生活起居:避免居住在低温潮湿的地方，居住环境宜干燥、通风、不要熬夜、过于劳累。盛夏暑湿较盛较重的季节，减少户外活动的时间，保持充足而有规律的睡眠。 3、体育锻炼，适合做大强度、大运动量的锻炼，如中长跑、游泳、爬山、各种球类、武术等。夏天由于气温高，湿度大，最好选择在清晨或傍晚较凉爽时锻炼。 4、情志调摄:克制过激情绪，合理安排自己的工作、学习、培养广泛的兴趣爱好。 5、药物调理:酌情服用六一散，清胃丹，甘露消毒丹。 button. Select [login rule] button above the [rule number] menu under ... Then open the barcode generator for the barcode002 part of the Properties dialog box, click the [factor/control] button in the destination edit box,Open the barcode generator for the barcode003 part of the Properties window, click the [factor/control] button, and then at the destination use the Ctrl + v, to enter into the well on the 2nd floor you just copied right 2nd truck name (example PART_STORE_00099), then click on [OK] button. Open 2 right up 3rd truck Properties window, use the ' Ctrl ' + ' c ' will [summary] property names are copied. Open the barcode generator for the barcode004 part of the pop-up menu in the property dialog box, click the [factor/control] button in the destination using the Ctrl + v, to enter copy 2 3rd truck name right (case of PART_STORE_00100), then click the [OK] button. Then use "Lesson3-2.emu" as the file name to save the other. Click on menu bar | simulation | start | or time column in the [start] button, you see the goods are put on the conveyor belt, and robotic loading pallets for through the pulley tracks were moved to the automatic tridimensional warehouse storage. If Tray 1 out of the library, select the tray popup menu [IOSection Library instructionmenu (1 layer). If the tray 2 out of the library, right-click with the mouse on the tray in the pop-up menu, select [IOSection Library instructionenu (2). From 2 out of the tray after it has been transferred to the transit point discharge, workers unloaded the goods. Empty tray again by rail back to automatic stereoscopic warehouse. Remove the cargo by conveyor belts was transferred to corresponding cage inside the vehicle. Note 1: simulation before the start, please set the environment for the 1th floor sections to be seen. Click the menu bar | Environment | Environment 【血瘀质】 中医干预指导:活血化瘀。 1、饮食调养:可多食黑豆、海藻、海带、紫菜、萝卜、柑橘等具有活血散结、行气、疏肝解郁作用的药物，对无饮酒禁忌者，适量饮用葡萄酒，对促进血液循环有益。少食肥猪肉等滋腻之品。凡具有涩血作用的药物都应禁忌，如乌梅、苦瓜、柿子、李子、石榴等。 2、生活起居:作息应有规律，保持充足睡眠;但不可过于安逸，以免气机瘀滞而致气血运行不畅。 3、体育锻炼:可进行一些有助于促进气血运行的运动项目，如太极拳、太极剑、步行健身等。保健按摩可使经络畅通，血瘀质的人在运动时如出现胸闷、呼吸困难，脉搏显著加快等不适症状，应停止运动，去医院进一步检查。 4、情志调摄:及时消除不良情绪，保持心情愉快，防止郁闷不乐而致气机不畅，可多听一些抒情柔缓的音乐来调节情绪。 5、药物调理，可酌情服用桂枝茯苓丸 【气郁质的调养】 中医指导:理气解郁。 1、饮食调理:多食小麦、葱、藕、黄花菜、海带、海藻、山楂等具有行气、解郁、消食、醒神作用的饮料。 2、生活起居:居住环境应安静，保持有规律的睡眠，睡前避免饮茶、button. Select [login rule] button above the [rule number] menu under ... Then open the barcode generator for the barcode002 part of the Properties dialog box, click the [factor/control] button in the destination edit box,Open the barcode generator for the barcode003 part of the Properties window, click the [factor/control] button, and then at the destination use the Ctrl + v, to enter into the well on the 2nd floor you just copied right 2nd truck name (example PART_STORE_00099), then click on [OK] button. Open 2 right up 3rd truck Properties window, use the ' Ctrl ' + ' c ' will [summary] property names are copied. Open the barcode generator for the barcode004 part of the pop-up menu in the property dialog box, click the [factor/control] button in the destination using the Ctrl + v, to enter copy 2 3rd truck name right (case of PART_STORE_00100), then click the [OK] button. Then use "Lesson3-2.emu" as the file name to save the other. Click on menu bar | simulation | start | or time column in the [start] button, you see the goods are put on the conveyor belt, and robotic loading pallets for through the pulley tracks were moved to the automatic tridimensional warehouse storage. If Tray 1 out of the library, select the tray popup menu [IOSection Library instructionmenu (1 layer). If the tray 2 out of the library, right-click with the mouse on the tray in the pop-up menu, select [IOSection Library instructionenu (2). From 2 out of the tray after it has been transferred to the transit point discharge, workers unloaded the goods. Empty tray again by rail back to automatic stereoscopic warehouse. Remove the cargo by conveyor belts was transferred to corresponding cage inside the vehicle. Note 1: simulation before the start, please set the environment for the 1th floor sections to be seen. Click the menu bar | Environment | Environment 咖啡和可可等具有醒神提脑作用的饮料。 3、体育锻炼:应尽量增加户外活动，可坚持大量的运动锻炼，如跑步、登山、游泳、武术等，多参加群众性的体育活动项目。如打球、游泳、下棋等。以便更好的融入社会，解除自我封闭状态。 4、情志调摄:培养开朗豁达的性格，多参加有益的社会活动，结交知心朋友，及时向朋友倾诉不良情绪，寻求朋友帮助。 5、药丸调理:可服用逍遥散、舒肝解郁丸、开胸顺气丸、柴胡疏肝丸等。 【特禀质】 1、饮食调养:饮食宜清淡、均衡、粗细搭配适当，荤素配伍合理，少食蚕豆、白扁豆、羊肉等辛辣之品、腥膻发物及含致敏物质的食物。 2、生活起居:居住应通风良好，保持室内清洁、被褥、床单经常晒洗，以防对尘螨过敏，室内装修后不宜立即搬进新居，让油漆、甲醛等化学物质挥发干净后再进新居。春季室外花粉较多时，要减少室外活动时间，以防止花粉过敏。不宜养宠物，以免对动物皮毛过敏，起居应用规律，保持充足的睡眠时间。 3、体育锻炼:积极参加各种体育活动，增强体质。天气寒冷时锻炼要注意保暖，防止感冒。 4、情志调摄:合理安排作息时间，正确处理工作、生活和学习的关系，避免情绪紧张。 5、药物调理:可酌情服用玉屏风散、消风散、过敏煎等。 button. Select [login rule] button above the [rule number] menu under ... Then open the barcode generator for the barcode002 part of the Properties dialog box, click the [factor/control] button in the destination edit box,Open the barcode generator for the barcode003 part of the Properties window, click the [factor/control] button, and then at the destination use the Ctrl + v, to enter into the well on the 2nd floor you just copied right 2nd truck name (example PART_STORE_00099), then click on [OK] button. Open 2 right up 3rd truck Properties window, use the ' Ctrl ' + ' c ' will [summary] property names are copied. Open the barcode generator for the barcode004 part of the pop-up menu in the property dialog box, click the [factor/control] button in the destination using the Ctrl + v, to enter copy 2 3rd truck name right (case of PART_STORE_00100), then click the [OK] button. Then use "Lesson3-2.emu" as the file name to save the other. Click on menu bar | simulation | start | or time column in the [start] button, you see the goods are put on the conveyor belt, and robotic loading pallets for through the pulley tracks were moved to the automatic tridimensional warehouse storage. If Tray 1 out of the library, select the tray popup menu [IOSection Library instructionmenu (1 layer). If the tray 2 out of the library, right-click with the mouse on the tray in the pop-up menu, select [IOSection Library instructionenu (2). From 2 out of the tray after it has been transferred to the transit point discharge, workers unloaded the goods. Empty tray again by rail back to automatic stereoscopic warehouse. Remove the cargo by conveyor belts was transferred to corresponding cage inside the vehicle. Note 1: simulation before the start, please set the environment for the 1th floor sections to be seen. Click the menu bar | Environment | Environment