健身英语词汇大全

[*]DDDgymDDDDDDDDDDDDDDDDDDDDDDDDtobecomehealthyDDDDtogetfit减肥toloseweight增重togainweightDDDDtobuildmuscle塑身toshapeyourbodyDDDDDDtowatchnicebodiesDDDtomakefriends[*]DDDDfitnesscenterDDDDDDhealthclub[*]DDDDtrainer[*]DDDsneaker[*]DDDlocker[*]DDDmembershipfee[*]DD(DDDD)toenrollinThemembershipfeeis23,000whenyouenrollinourprogram.DDDDDDDDDDDDDDDDDDDDDDDDDDD[*]DDDDspotreductionspot(n.)DD位reduction(n.)D减少[*]脂防fatDDDDDtoreducethefat/togetridofthefatDDDDDlow-fatdietIworkouteverydayinordertoincreasethemuscleinmychestandarmsandgetridofthefataroundmywaist.DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDfitnessDDtoworkoutDDDDDDworkoutDDDDDDDDDDDDDDDworkout.It'sbecomingatrendformodernpeopletoworkoutinthegym.DDDDDDDDDDDDDDDDDDDThemodelgoestothegymforaworkoutfivetimesaweek.DDDDDDDDDDDDDDDDDDYou'dbetterhave/getsomeworkout.DDDDDDDDDDDbodyfatDDDcalorieDDDDDDtoburncalorieAcalorie-controlleddietwillhelpthosewhowanttoloseweight.DDDDDDDDDDDDDDDDDDDDcurveShe'sgotallthatrightcurves.Everyguyissocrazyabouther.DDDDDDDDDDDDDDDDDDDtowarmupwarm-upDDDDDDDDDDDDDDDDDDDDDDDDDDDWeallshouldwarmupbeforedoingsomeexercises.DDDDDDDDDDDDDDDLet'swarmupthecarenginebeforewestart.DDDDDDDDDDDDDDDDWarm-upstretchisextremelyimportantbeforeanyexercise.DDDDDDDDDDDDDDDDDDDDDAfterawarm-upoftenminutes,hestartedjogging.DDDDDDDDDDDDDDDtostretchstretchDDDDDDDDDDDDDDDDDDDDDstretchandcontractEverytimeyouworkoutyoushouldbeginandendwithafewstretches.DDDDDDDDDDDDDDDDDDDStretchyourarmsup!DDDDDDDDDDDDDDsportsinjure(DDDD)DDDDAlwaysstretchbeforeandduringworkouts.DDDDDDDDDDDDDDDDDDDD柔D度flexibilityflexible(adj.):柔皿Sinceyourflexibilitylevelisbad,youareindesperateneedofastretchingroutineofsomekind.DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDsit-upIfyoucando100sit-upseveryday,youwillhaveasix-packlooksoon.DDDDDDDDD100DDDDDDDDDDDDDDDDDDDDpush-upIcando100push-upsinarow.Don'tgetjealous.Youwilldoitsomeday.DDDDDD100DDDDDDDDDDDDDDDDDDDDDDpowerwalkingDDDIn-LineSkatingDDDDaerobicsDDDDaerobicIthinkIhavetotakeanaerobicsclassnow.DDDDDDDDDDDDDDDThefamousactordoesaerobicstwiceaweek.DDDDDDDDDDDDDDDDDDDDDDDDDDDweighttraining/weightliftingDDDtoliftweightsDDDDDtodoweightsDDDDDDD(weighttraining)DDDDDDD(dumbbell)和DD(barbell)DDDDDDDDDDD肌力/DDDDDstrengthtraining心肺/DDDDcardiovasculartrainingDDDDDDDcardioDocardiofourdayscardiovascular(adj.):心皿、心皿DDDDDDDtoperformcardiovasculartraining/exerciseDDDDcardiovasculartrainingDDDDDDDD(fitnessequipment)DDDDDDtreadmillDDDDstepmasterDDDDDDstairclimberDDDDbust/waist/hips(女)chest/waist/hips(男)DDDDchestDDDDDbreast或是bustDDDDDDDDDDDDDjumpropeDDDDDlow-impactDDDDBodycombatDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDBodyPump(strengthtraining)DDDDDDDDDDDDDD(barbell)DDDDDDDDDDDDDD(calorieburned)DDDDDDDDDDDDDDDSpinningDDDDStepAerobics气功球ChiBallDDYogaMeditationisaveryimportantpartofYoga.DDDDDDDDDDDDDDDmuscleDDDDDtobuildmuscleDDDDDDmuscularDDDDDDDDDDDDDDDbicepsDDDtriceps胸Dchest(D);breast(D)DDDshoulderDDabs(abdominalDDD)DDDDDDDupperabslowerabsobliqueDDforearmsDDDback臀肌buttocksDDDheartrateDDDpulseCanyoutakemypulse?DDDDDDDDDDDDYoucanuseaheartratemonitortoknowyourheartrate.DDDDDDDDDDDDDDDDDDDDinhaleDDDexhaleDDDDmetabolismDDDDDDDDDtometabolizeDDDDDDDtoincreaseone'smetabolismYourbodycantakethetimenecessarytometabolizefats.DDDDDDDDDDDDDDDDDDDStrengthtrainingcansignificantlyincreaseyourmetabolismDDDDDDDDDDDDDDDDDDDDDsteamTipsDDDDDDDDDDD(DD)DDDDDDDDDDDDfitDDDDDtrimDDDstrongDDDDDmuscularDDDDDskinnyDDDslimDDfat(DD)DDDDDflabbyDDDchubbyDDDDDDDanicehour-glassfigurehour-glass(n.)DDDTipsforPowerWalkingWalkatabriskpacesothatyoubegintobreakasweat.(First10minutes)Increaseyourstridelength.(Second10minutes)Dowalkingsprintsforoneminuteandtheneasedowntoacomfortablepaceforthenextminute,alternatingbetweenhighandlowintensity.(Third10minutes)DDDDDDD(DDDDDD)DDDDDDDDDDDDDDD(DDDDDD)DDDDDDDD(DDDDDD)DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDtoextendyourlegDDDDtobendforwardDDDDDDDDtopropyourleguponthebenchDDDDDtoswitchtotheotherside蹲：tosquatDDDDDD8到12次。Perform/Dothreesetsof8to12reps.repDDD(repetitionDDD)DDDDArmCurlDDDDDDOneArmCurlDDDDDDONEARMbicepCurlDDDDDDDDDalternatedumbellcurl交替皿D举StandingBicepsCurlD站立皿头肌皿DOneArmreverseCurlDDDDBicepsPullover皿肌提拉DDDDbarbellreversecurl皿杠铃皿lyingtricepsextensionQDDDDtricepsextensionDDDDDSeatedTricepsExtensionDDDDDDDTricepPulldownDDDDDDDDDDDDDDDDDDdumbellfiyes哑铃扩Dbenchpress皿inclineraiseDDDDDDDD(PecCrossover)pecn.<美口>=pectoralmusclepectoraladj.D的DDD(DeclinePress)FlatBenchPressDDDDDDDDDD(FlatPress)InclineBenchPressDDDDDDDInclinePressDDDDDDDeclineBenchPressDDDDDDDPecFlyDDDDDDDPectoralFlyDDDDDDDVerticalBenchPress(坐DDD)verticaladj.DDD,DDD,DDD，［解］DDDn.DDD,DDD,DDD肩DDDDELTPUSHDOWN(HIGHPULLEY)DDDDDDDONEARMPULLOVERDDDDDDDEADLIFTDDDDLATERALDELTDDDDDDFRONTALDELTOIDRAISEDDDDDDDDlateralcableraiseDDDDDdoubledumbellraiseDDDDDbehind-the-neckpress颈DDDbent-overlateralraiseDDDDDDDRearDeltoidFseatedlateralraiseDDDDDDDseatedmilitarypressDDDDDShoulderPress（肩膊推D）alternatedumbellpressDDDDDDDDDDone-armdumbellrowDDDDDDONEARMSTANDINGROWDDDDDDDDSeatedMidRowDDDDDDbent-overrowDDDDDDseatedcablerowDDDDSeatedRowDDDDDDST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