红糖馒头（Steamed bun with brown sugar）

红糖馒头（Steamed bun with brown sugar） 红糖馒头(Steamed bun with brown sugar) Steamed bun with brown sugar The following is the practice: Efficacy: Nourishing Qi and nourishing blood Raw material: Flour 300 grams; yeast 4 grams; Seasoning: brown sugar 50 grams; water 140 grams; Workers quickly breakfast: Chinese yam pie Steps and practices: 1. Pour all the ingredients into the flour and mix them evenly. Then mix the materials with chopsticks and knead them with hand. Then the dough to the board by hand knead into a smooth dough, and then put into a container, cover to a warm place fermentation. 2, to the dough fermentation to 2 times can be big. (about 34 degrees of fermentation for an hour). The fermented dough is taken out, sprinkled with a little dry powder, and then kneaded for about 10 minutes until the dough is smooth again. Roll the dough into a rectangle, and put a little water on the surface, and then roll it up and down to the cylinder. 3, knife stick water, the dough cut into several parts. The steamer into the cold water, will put on a steaming rack oil, raw Steamed Buns put with lid on the rack, static fermentation 20 minutes. After boiling water, steam it in medium heat for 15 minutes. After steaming, don't open it immediately. After 2 minutes, the heat is dispersed and then the cover can be opened. 4, tips: 1. steamed bread must be steamed under cold water. 2., after steaming, do not immediately open the lid, and so on two minutes to open, so steamed steamed bread is not easy because of sudden cold retraction. 5, Teng milk steamed bread, purple potato steamed bread, today and then toss a brown sugar steamed bread, brown sugar believe that every woman is inseparable from the blood ingredients, after adding brown sugar, there is a chewing head of steamed bread, very fragrant. [club sandwich] Ingredients: Toast 3 pieces of raw egg 2 half a chicken ham tablets 3 1/2 2 pieces of lettuce tomatoes Seasoning: butter 10 grams, mayonnaise 10 grams, salt 1/2 teaspoon (about 3 grams), white pepper powder 1/4 teaspoon (about 1 grams) Practice: 1) rinse the tomatoes and lettuce and drain the water. Cut the tomatoes into slices of 3mm thick, and the lettuce is shredded by hand with the same size as the bread. Wash the chicken breast dry water, a thick piece of spare 3mm. 2) pour the bottom oil into the pan, knock the oil into the egg when the temperature is 40% hot, sprinkle the salt, cook it in small and medium fire (about 2 minutes), and then sprinkle the white pepper powder. 3) continue to use the pan and remaining oil, heated to the oil temperature 5, into the hot, put the chicken chest film, fried and cooked on both sides (about 2 minutes or so) standby. 4) put the bread on the baking pan, bake it at 180 degrees until golden on both sides and remove it (about 5 minutes). 5) put butter, mayonnaise on the toast, and then put lettuce, fried eggs, ham slices, and then cover a piece of bread. Put on lettuce, tomatoes, chicken, finally covers third slices of bread, and four toothpicks along the diagonal parallel insertion of bread, with a serrated knife along the diagonal can be cut into triangular sandwiches. Super long winded: * * club sandwich is the literal translation of club sandwich, a very traditional sandwich in North America, which is available in many fast food restaurants and small restaurants. * this sandwich is cold, hot, and delicious. It's easy to make and take, and it's nutritionally balanced. If the picnic or to the company, to do with foil or plastic wrap up. Yes, toast bread can be chosen for the taste, such as whole wheat, white toast and so on. Personally, I think it's not good to make sweet bread with this sandwich. * four hard edges of bread can be removed or preserved according to personal taste. If you choose to take it away, don't waste it. Put it in a vegetable salad. It tastes good. * if you have a light taste, it's good to make this sandwich, because it doesn't contain greasy fillings, so it's refreshing to eat. The maturity of fried eggs can be mastered by oneself. It is recommended to be well cooked, more hygienic and safe. [tuna sandwich] Raw materials: canned tuna 1/2 cans, toast 4 pieces, lettuce 4 pieces, acid cucumber 2 (small), celery 15 grams, red and yellow pepper 15 grams, tomato 1/2 Seasoning: butter 10 grams, mayonnaise 4 teaspoons (20 grams), salt 1.5 teaspoons (6 grams), black pepper 1 teaspoons (5 grams) Practice: 1) remove the oil from the canned tuna, and then crush the fish with a spoon. 2) pickled cucumbers, celery and red and yellow pepper were cut into small pieces, tomato cut into 3mm thick discs, lettuce by hand into a piece of toast sized pieces. 3) take a larger container and cut the sour cucumber, celery, red and yellow pepper and ground fish into it. Add mayonnaise, black pepper, and salt to mix it evenly. 4) oven temperature to 150 degrees, the middle layer, into the bread, about 5 minutes baking. (baking on the surface of the bread becomes dry, the color is golden, the temperature should be adjusted according to the oven itself) 5) in the toast were buttered, then put on a lettuce leaf, put 2 to 3 slices of tomato, finally evenly marinated tuna sauce, cover with another piece of bread, you can eat. If you don't love bread while it can also cut edges, then cut along the diagonal. Super long winded: Canned tuna can contain two kinds of oil immersed and immersed in water, which tastes more fragrant and can be exchanged according to personal preference. The mayonnaise should be made of original flavor. Don't use the thousand island sauce instead. In addition, don't add too much mayonnaise, otherwise it will produce soup. You can choose the original or whole wheat toast, like the crisp taste, baked in the oven, pay attention to the temperature of the oven according to the adjustment and observation. If you use the driver, it'll take about half a minute. They don't like the crisp taste of the bread, or they are troublesome. They can be directly coated with lettuce and tomato, and they are delicious. * if you bake bread, it's recommended that you put a layer of butter on the toast, and the flavor will be more delicious. The vegetables in the tuna sauce can be changed according to their own conditions, but try to choose less water. [bread, cup, sandwich] Ingredients: 2 slices of white bread and potatoes half a pickled cucumbers 1 carrot root 1/2 Boiled Egg 1 tuna salad sauce 20 grams 20 grams 10 grams of corn kernels and ham 10 grams of leaves two pieces of small tomatoes 6 quail egg 4 1/2 cucumber root seaweed 1 Practice: 1) will remove the four pieces of bread, cut into 4 pieces, a silicone cake mold, the slices of bread into the cake mold pieces into a cup shape. 2) in the lunch box pad on lettuce, will be neatly bread cups in the lunch box put aside. 3) boiled eggs, pickled cucumber cut into small, placed together, stir into salad sauce after mixing evenly. 4) tuna pieces mix pickled cucumbers Ding, in salad, ham, carrots and green beans mixed together, spare. 5) potatoes cooked into mashed potatoes, mixed with acid cucumber Ding, carrot Ding, into salad sauce mix. 6) put different salads in the bread cup, and put all kinds of bread cups in the lunch box. 7) the quail egg cooked, put the carrot with a comb and pressed into the shape of chicken wings, cut out the eyes and the mouth with seaweed doll. 8) assemble the prepared material into a chicken, which is used to decorate the bread. Super long winded: Women usually prepare Bento boxes for their children at home, so they can make ordinary sandwiches very cute and attract children to eat. And this Bento is very simple and easy to operate, and it will be fun to do it with your baby. To make bread, choose soft bread pieces, easy to form, and to choose healthier bread, but also to consider the age of the children, and their digestive capacity. A lot of bread in the cup salad * * type, can be recommended in several formulations, can be adjusted according to their tastes and preferences, but should pay attention to meat collocation, balanced nutrition. * * ornamental chickens with chicken quail egg, carrots, seaweed do, carrots can be cooked in advance, You can also directly use raw carrots, according to the children can adapt to what kind of taste can choose, but cooked carrots are more conducive to nutrient absorption. [vegetarian breakfast sandwich] Raw materials: Toast 4 pieces, lettuce 2 pieces, cheese 2 pieces, acid cucumber 1 eggs, 1 thousand island sauce, right amount of ketchup Practice: 1) wash the eggs into the pot, pour into the water, boil the fire, then cook it in medium heat for 8 minutes, remove the natural cooling. 2) slice the sour cucumber, rinse the lettuce and drain the water. Boiled eggs cut into thin slices. 3) toast bread into PHILPS bread machine, press the switch, wait for automatic pop-up can take out. 4) cut the toast slices four, are covered with a layer of a layer of thousand island sauce, tomato sauce, a lettuce, a slice of cheese, a layer of a layer of egg, pickled cucumbers, finally put on a layer of toast. 5) after the toothpick is fixed, the sandwich can be cut diagonally. Super long winded: * this breakfast is suitable for ovo vegetarians. If it is vegan, it is recommended to remove the cheese and replace the egg slices with banana slices. * * love bread edge, don't cut off. In addition, the steps of cutting bread can be baked before or after baking. You can also add your favorite vegetables to the sandwiches according to your preference. It's very convenient to have a friend who eats meat without meat, a ham or a fried Bacon. * * if need to carry on, crisper, or wrapped with aluminum foil are very good. It is not recommended to use fresh thin packages, which are easily deformed when they are carried. [Bacon] small cheese rice and vegetable roll Raw materials: 20 grams of white Steamed Rice 100 Kepeigen parsley 1 teaspoon (5 grams) instant cheese powder 1 tablespoon (15 grams) salt 1/2 teaspoon (3 grams) white pepper powder 1/4 teaspoon (1 grams) 1 pieces of seaweed Practice: 1) oil on the flat bottomed pan, Bacon will be chopped into the pot, with a small fire to keep Bacon out of the oil and stir fry until color, then add parsley, stir evenly. 2) stir the rice in a large bowl and mix it with cheese and white pepper. 3) will Steamed Rice into lovely mold, and then fill in the fried Bacon broken, then covered with a layer of Steamed Rice, finally, will die for forming rice and vegetable roll compaction, will be deducted from the mold in rice and vegetable roll. 4) the mold pressure into expression in laver making, want to place in the expression on rice and vegetable roll. 5) corresponding to a variety of decorative expression on rice and vegetable roll, belt, decorations can be. Super long winded: * * Bacon into the pot fry need not put oil in the frying process to avoid Bacon himself out of oil, will make the oil too much rice and vegetable roll. Ready to eat cheese is usually sold in a large supermarket refrigerated dairy products, block, flake, powder and other styles, according to the taste of children free choice. The use of Steamed Rice to * * rice and vegetable roll just steamed, cool after the Steamed Rice, when steaming in the water can be one or two drops of vegetable oil, then steamed out Steamed Rice have more fragrant luster. The mold can be * * rice and vegetable roll according to the preferences of the child to use, no mold can be directly used hand into different shapes. Such as heart, small ball, Mickey Mouse etc.. * * decoration rice and vegetable roll there is no fixed pattern, can give full play to the imagination of children, and rice and vegetable roll is easy to do and can add a variety of ingredients in Steamed Rice taste rich, lovely shape, both nutritious and attract appetite, very suitable for children to use. Fancy Sushi Raw materials: cooked rice 150 grams, sushi vinegar 10 grams, salt 2 grams, sugar 2 grams, cucumber 1 ham sausage, 1 laver 2 pieces Practice: 1, steamed rice into the warm when the sushi vinegar, stirring evenly after airing cool standby. 2, cucumber cut bar, salt and sugar marinated for 5 minutes. 3, put a piece of seaweed on the sushi curtain, sushi rice evenly laid on laver, four sides a certain distance, not covered. Lay this layer of sushi after dinner, Take the rice at two 1/3, and then evenly place the rice with two 1cm of the Treaty (refer to figure 3). 4, with another laver covered on the surface of rice, with the hand along the high and low pressure, pay attention to not to lay the rice after flat. 5, ham sausage placed in the middle, cucumber bar placed on both sides, with sushi curtain laver roll, press tight. Super long winded: The vinegar used in this flower sushi is a special sushi vinegar. If you like Korean taste, you can also mix sesame oil, salt and sesame in the rice. * * cucumber is salted for 5 minutes with salt and sugar before it is used, so it can help the cucumber dehydrate. When you roll sushi, you have to make a little effort, the sushi roll tight, otherwise it is easy to loose when cutting. When cutting the sushi, every knife should be stained with clear water, so that it can prevent adhesion. [beef burger] Raw materials: 400 grams of beef hamburger bread 3 onions 1/4 1 garlic 1 tomatoes lettuce half a pickled cucumbers those 2 egg yolk 1 cheese 3 slices Seasoning: black pepper 1 teaspoon (5 grams) salt 2 teaspoon (10 grams) mustard 1 teaspoon (5 grams) butter 10 grams, mayonnaise 1 tablespoons (15 grams) Practice: 1) the tomatoes cut into 3mm thick slices, pickled cucumbers with sliced, chopped onion half cut, half circle, garlic cut into the end of hand wash lettuce, torn into pieces. 2) take a slightly larger container, add the beef stuffing, add salt, black pepper, mix well, and then add onion, garlic, egg yolk, mustard, and evenly mixed with hand. By hand repeatedly beat up (with hands grabbed meat stuffing in the bowl fell back to the action, about 40 below). 3) the son into a round cake than integer meat stuffing smaller pieces of bread by hand, and set aside for 10 minutes. 4) pour oil into the pot (30ml), oil temperature 5 into hot, into the patty, changed into small and medium-sized fire, single side fried 1 minutes, the surface is bright yellow, turn over the surface and simmer for 1 minutes. Fried into the shop to have the contents of the oven, 180 degrees bake for 10 minutes on the fire. 5) at the hamburger bread inside the upper and lower two pieces respectively with butter, into the oven, 180 degrees, on the roast for about 4 minutes (6 minutes into the meat baked bread can be put together and released), golden brown, baked, evenly with mayonnaise. 6) put a slice of bread in the bottom, and then release the vegetables, beef pie, cheese, tomato, onion ring, pickled cucumber, and finally put a piece of bread, and the hamburger is ready. Super long winded: * * beef in egg yolks will make the meat stuffing more easily up in the mixing, and tender taste. If the meat is too much, and one egg yolk is a little less, add the whole egg. * * the best meat stuffing in a flat bottom, beat large containers, so easy to beat up meat stuffing. In addition, don't beat the key step, but this makes the meat stuffing tender taste. The meat stuffing onions, garlic don't omit, otherwise, the beef Xingshan odor will be relatively large. * * mustard sauce with ordinary Dijon mustard is good, in the supermarket on sale of imported container. It's not mustard or mustard oil in Chinese food. We can choose cheddar cheese with genuine taste, but the price is too expensive. We can use ordinary cheese instead of cheese. The mayonnaise on the bread is added to the taste of the individual, and personally I think the sauce will be better. [salmon sushi] Raw materials: Norway salmon 1 150 grams of cooked seaweed 2 Steamed Rice carrot cucumber 1 1 Spices: 2 tablespoons of sushi vinegar (30ml), sugar 1/2 teaspoon (about 3 grams), black pepper 1/4 teaspoon (1 grams), green hot mustard 1 teaspoon (5 grams), Japanese soy sauce 2 teaspoon (10ml) salt 1/4 (1 grams) Practice: 1) steamed rice, dry until the hot can be used. 2) add a little bit of sushi vinegar into the rice and mix it with sugar, black pepper and salt. 3) carrot shred, blanch for 1 minutes in boiling water, remove and drain water, fully. Wash Cucumbers (peeled or unpeeled can see, personal preferences), and salmon were sliced with seaweed long, similar to the thickness of the carrot. 4) at the sushi curtain, put a piece of seaweed, smooth face down, hands some water, thin will Steamed Rice grabbed after, uniform shop in the seaweed, and then put salmon, carrot and cucumber. When the volume of two thumb push seaweed, the other four fingers to close the volume of two hands, to roll tight. 5) roll it, cut it into the width you like, and dip it into the mustard and soy sauce. Super long winded: If you can't buy or feel expensive, you can also choose the Northeast rice. Steamed rice is slightly soft, good taste and sticky. * * salmon is very common raw materials collocation of sushi, a fish is Japanese very love to eat, we often see it in the Japanese restaurant. * * Norway salmon from the Atlantic, is rich in unsaturated fatty acids, are all fish omega3 unsaturated fatty acid content of one of the highest fish. Salmon is rich in vitamins and high quality protein is very good for the skin, helps to keep skin tender and elastic, can use the skin more healthy. In addition, pregnant women who ate 2 times a week during pregnancy had a very good brain development. Because salmon did what, Omega-3 unsaturated fatty acid eyes and brain can promote the growth of children, so the children eat a meat is also very good. * * buy Norway salmon in the supermarket, we must pay attention to several points: 1) choose bright color. 2) strong meat, no blood or blood mark. 3) fresh Norway salmon orange red meat, and fat distribution as marble. * * in my most beginner cooking time, has not been a clear distinction between Japan and South Korea's gimbap sushi: 1) do sushi, rice cooked to particles full, grain clear and slightly viscosity, moisture control is very important. Make gimbap rice, glutinous rice is mixed with some. 2) sushi materials including all kinds of fresh vegetables and fresh shrimp, salmon, COD roe, Scallop in Shell, tuna, salmon and so on seafood. Gimbap is generally with Fried Eggs, radish, cucumber, meat, etc.. 3) is the Steamed Rice sushi and sushi vinegar mix first and then roll to roll, and the Steamed Rice gimbap, and sesame oil stir. Japanese people eat sushi with Japanese soy sauce and green mustard, but Koreans rarely do. They prefer to eat egg soup. 4) Japanese sushi tastes diversified, depending on the material mix. South Korea gimbap sweet taste, faint aroma of sesame oil. Red spiced bean tendon Efficacy: Jianpi appetizer Raw materials: bean curd skin; coriander; onion; ginger; Seasoning: salad oil; chicken essence; cooking wine; sesame oil; Pixian bean paste; refined salt; brine; Steps and practices: 1, the bean bars are placed after the wash in warm water soak into the boiling water, boil to smell; 2, the net pot on the fire, add the oil burning 50% hot, add bean saute, add the red brine to boil, skim the end, adding a variety of spices, boil with small fire, add bean gluten halogen mature, remove and cut into the plate cooling section, poured into the juice, add coriander, sesame oil can; 3 tips: 1, bean gluten soaked wash diving in the water pot on the stove, stir fry bean added brine add seasoning to boil open burning slag material cooked picked up knife into the plate up to taste. 2, fried watercress fire should not be too large, so as to avoid the pot; halogen with small fire is better. Braised bean curd with golden needle Nutritional characteristics: mushroom polysaccharide of Flammulina velutipes contains a improve human immunity, antibacterial anti-inflammatory effect, stipe also contains a protein, can relieve asthma, rhinitis and other allergic symptoms, and recently has been nutrition experts recommend should eat food to fight haze days. Pumpkin can moisten the lungs and Qi, phlegm and drainage, cough and asthma, and diuretic, beauty and other effects. Sour and sour soup is characterized by sour, spicy, salty, fresh, fragrant, appetizers help digestion, many people in the absence of too much appetite will miss the delicious sour soup. Quail egg burning spareribs is a new method of spareribs, this burning spareribs, you can use eggs instead of quail eggs, quail eggs can also be cooked after frying, and then burned with the ribs, the taste will be better. Steps and practices: 1, Flammulina wash boiled water reserve; tofu cut into thick slices, the pot into the oil, tofu will be all fried yellow, into chopped scallion, fry until fragrant, add mushroom, slightly stir fry, add water, drip a few drops of a small amount of organic soy sauce, salt, sugar, poured into the pot, do not impatient, small fire slow boil for 20 minutes or so, until fragrant and delicious. 2, mushroom, mushroom polysaccharide containing the enhance human immunity, antibacterial anti-inflammatory effect, stipe also contains a protein, can relieve asthma, rhinitis and other allergic symptoms, and recently has been nutrition experts recommend should eat food to fight haze days. In addition, I love its light delicious, with the same burning tofu, but also love the simple, warm, delicious vegetarian. 3, in fact, for the ingredients, does not need to be complicated, especially a large number of chemical additives, seasoning, cooking seriously and carefully, patiently, to work, simple ingredients, simple food, since it will enjoy love natural nice taste. 4, haze, not only from the natural environment, but also from the human environment, life adjustment, can never be ignored, is to keep your heart and pride - clean - with sb to be discharged in the same process of continuous walking in mian.