28天月经周期

28天月经周期 [text] The 1-7 day of menstruation The first day: beware of migraine As the period begins, the beginning of migraine headaches begins. Women usually nervous at this time have become very sensitive, when they feel a headache coming, you should be alone in the dark and quiet bedroom bed, this can slow down the attack of migraine symptoms. The second day: sleep like a child On the second day of menstruation, the flow of the lower part of the body is most unimpeded. This is a good time for the treatment of "Candida vaginitis.". Because this is the most effective drug. In addition, the body produces more melatonin than ever before, and you will safely fall asleep on this day. The third day: Qiao Fu vitamins On this day, you should pay special attention to diet and nutrition, and eat more vitamin rich foods. In addition, you can also take some vitamin supplements, will play a multiplier effect on the prevention of colds. The fourth day: lose weight most at that time At this point, your body is trying to rule out the water levels that have been caused by excessive levels of hormones, and you will be pleased to find that weight loss has declined slightly without trying to lose weight. The fifth day: hairdressing and beauty Because the estrogen level is very low, will make the hair lose luster, pale, and that day, beauty and hairdressing is the primary task. Sixth days: remove waste materials At this point, metabolism runs at full speed and is the perfect time to remove waste and harmful substances from the body. So you should drink at least two litres of water a day. The seventh day: drink out of health At the end of menstruation, levels of estrogen, which protect the blood vessels and heart, begin to rise. Drinking a small glass of red wine before going to bed every day will help estrogen protect the cardiovascular system better. The 8-14 day of menstruation The eighth day: nourishing the nerves At this point, the most prone to nervousness and emotional fluctuations, the most comfortable and most effective way is to make yourself a soothing nerve hydrotherapy. The ninth day: the state is particularly good As estrogen levels continue to rise, you will find that your hair and skin are in excellent shape at this time. The tenth day: a dentist's Day As the immune system works better and better, there is little chance of infection, and at the same time, the fear of pain is markedly reduced. This day is the best date for dentists and dental treatment. The eleventh day: strong work! Now is the best time of the 28 day, the skin in good condition, good balance of mind and body, good mood, understanding is particularly strong. This is the best time for you to interview and negotiate The twelfth day: enjoy yourself! This is the ideal time to take a mammogram, when the chest tissue is so soft that the X-ray effect is particularly good. At this point your sex will become stronger because the ovulation is approaching. The thirteenth day: do not forget contraception Now, the body only think of one thing: pregnancy. And you might just think of another thing: contraception. Don't want to be a mother, so don't forget to prepare all kinds of contraceptives 17 days ago. The fourteenth day: smell sensitive Now you have a keen sense of smell, and for any woman, this is the best time to find a new perfume for yourself. The 15-21 day of menstruation The fifteenth day: appetite suppression It is perfectly normal to ovulate after ovulation, and the body stores energy to prepare for possible conception. The best course of action is to eat more fruit and tea. They all suppress appetite well. The sixteenth day: fat burns fastest After ovulation, if the pregnancy fails, the body begins to prepare for the next menstrual period. Estrogen levels decline dramatically, and these changes contribute to fat burning, so you can lose a few pounds if you eat more fruit and exercise more. The seventeenth day: prevent edema From this day on, the lightness of the body becomes less and less, and the results of weight loss begin to disappear, as there is a lot of stagnant water in the body. There are many preventive methods, such as in cooking, it is best to use less salt, some seed water Do. The eighteenth day: promote peristalsis On this day, the intestine is prone to inertia, leading to constipation. For prevention, eat more high fiber foods that promote bowel movements, such as potatoes, beans, walnuts, and green leafy vegetables. The nineteenth day: not to see the dentist Now the body becomes very sensitive, including the mouth, which may be caused by progesterone. Brushing too much can cause gum disease, and this is not the time to go to the dentist. The twentieth day: herbs create a good mood Many women at this time will feel the lack of motivation to do things, lazy aggravating. If you are easy, sensitive and excitable at this point, the "golden peach" tea will help you regain your cool and calm mind. The twenty-first day: be careful of acne The sebaceous glands run at full speed, which can cause your acne to grow rapidly. The 22-28 day of menstruation The twenty-second day: increase energy Because of the role of hormones, the body's metabolic function is very strong at this time, you can make full use of nutrients in the body, so that your body to get more energy. The twenty-third day: enjoy the sunshine Enjoy the sun as much as possible, and often go to the fresh air place, will relax your mind, but also for the balance of mind also play a good role. Twenty-fourth days: vitamin B6 supplementation The pain before menstruation is drawing near, and many women feel swollen breasts and bulging stomachs. This is often referred to as premenstrual tension syndrome. Vitamin B6 is known as "nerve vitamin", can eliminate chest pain. The twenty-fifth day: return to self Although the efficiency of the work is not high in the past few days, the sensitivity increases. As the sense of urgency towards the work moves down, it will gain time, return to self, and improve the quality of life. The twenty-sixth day: relaxation and relaxation Premenstrual tension syndrome can be severe at this time, and may even produce depression, nausea, nervousness, or dizziness. Music, meditation and breathing exercises help to eliminate these symptoms. The twenty-seventh day: the skin is moist The skin is now sensitive to the outside world and sensitive to redness and dryness. Therefore, more moisturizing skin care products should be used. The twenty-eighth day: smoking and drinking are of great harm Before the next menstruation comes, the body's ability to decompose alcohol is worse than ever before, and alcohol attacks the cells more strongly, which in turn promotes the aging process. At this point, the body's ability to cope with nicotine is also poor. At this point, these two "hobbies" should be specially restricted. Irregular menstruation refers to changes in menstruation caused by various causes, including premature onset of menarche, delay, cycle, menstrual cycle and menstrual changes. It is one of the most common symptoms of women's disease. There are two major causes of irregular menstruation: 1, cause the disorder of neuroendocrine function: mainly under the head - health cup - ovarian axis function is unstable or defective, namely menstrual disease. By 2, organic lesions or drugs, including the reproductive organs of local inflammation, cancer and dysplasia, malnutrition; intracranial diseases; other endocrine disorders such as thyroid, adrenal dysfunction, diabetes, skin to Sheehans disease; liver disease; blood disease etc.. The use of drugs for the treatment of mental disorders, endocrine preparations or intrauterine contraceptive devices can cause irregular menstruation. Some occupations, such as long-distance runners, tend to suffer from amenorrhea. In addition, some abnormal bleeding during pregnancy is often mistaken for irregular menstruation. Clinical diagnosis of neuroendocrine dysfunction of menstruation, must be ruled out the above reasons for a variety of organic. The days of each month are days of considerable distress for women. It's good to be regular and painless. If you don't follow the rules, you'll be tired of female friends. Many women suffer from menstrual disorders, but only from women, hypoplasia, acute and chronic pelvic inflammatory disease, women's fibroids and other gynecological diseases to consider, while ignoring the life factors. As you may know, many bad habits that you are often unaware of may be the cause of menstrual disorders. Checking your bad lifestyle and habits is the premise of a complete menstrual disorder, Bye~bye! Chief culprit: stress Every day the pace of work so that 25 year old Li Na in a hurry to depart, once, Li Na was surprised to find that just more than 10 days after leaving the visit "good friend" come again. Why are there two times in a month? Think carefully, for a long time, menstruation is not too "rules", and sometimes ahead of time, sometimes pushed later, the amount is much more than before. The doctor in the exclusion of organic disease may, about Li Na's life, and definitely tell her, she is a long-term pressure led to the excessive stress, thus change the endocrine disorders, menstrual regularity. Expert analysis: positive women of childbearing age, if the long-term under pressure, will suppress pituitary function, make ovarian secretion of female hormones and no ovulation, menstrual disorders will begin. Similarly, the long-term depressed mood, sulking or bad mood, also can affect menstruation. Warm tips 1. relieve mental stress and engage in some general exercises, such as swimming and running, one to two times a week, for 30 minutes each time. 2., eat a number of decompression effects of the dishes, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes and so on. Two: arch-criminal Tanliang Xu Yan is a girl dressed in love, even in winter, she also often wear very thin, belongs to the typical "temperature manner not to their family". And， Like many city girls, she also eats ice cream on cold winter days. Xu Yan's way of doing things, so that menstruation is no longer on time to visit, and sometimes more than a month or two months to come, and the amount is much less than before. Expert analysis: female menstrual cold, will cause pelvic vascular contraction, cause ovarian dysfunction, can cause hypomenorrhea, or even amenorrhea. Warm tips The 1. cold period to avoid wet, to avoid the rain, wading, swimming, cold drinks and so on, in order to prevent the body cold, keep warm. It may be in 2. recipes added in green onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other food; in addition, vinegar, sauce, vegetable oil, pepper, pepper and other spices and beef stew, chicken broth, are caused by this situation of menstruation has certain effect. Culprit three: electromagnetic waves Pager, mobile phone, PDA, one less; DV machine, electric pan, cordless telephone, vacuum cleaner...... A Yun's life was surrounded by electrical equipment. But a cloud of "good friend" is not like these appliances to listen to her command, but less time, the time of the attacks and no rules, make a cloud is very trouble. Expert analysis: all kinds of household appliances and electronic equipment will produce different electromagnetic waves are in use, the electromagnetic waves the long-term effect on the human body will have a bad effect on women's endocrine and reproductive function, leading to endocrine disorders, menstrual disorders. Warm tips 1., the daily operation of the computer, should be good protection. 2. it is a safe choice to install a hands-free dialogue device on your cell phone. Of course, it's better not to use mobile phones for a long time. 3., less microwave ovens, refrigerators should not be placed in the bedroom. Pay attention to the scientific use of electrical appliances, as far as possible to avoid all kinds of electrical appliances at the same time open for use, the continuous use of time can not be too long, the frequency should not be too frequent. 4., eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, often drink some green tea, can effectively prevent and mitigate the harm of electromagnetic pollution on the human body. The first four culprit: Constipation Julie works in a foreign enterprise, the pace of work is fast, lunch is usually called takeout or to the nearest fast-food restaurant to solve, the food is mostly eaten staple food and meat, fruits and vegetables are few. Gradually, Julie had constipation, and later menstruation was beginning to cause trouble. Julie very puzzled: is menstruation become abnormal, and also related to eating fast food? Expert analysis: constipation may cause menstrual disorders in women. When the rectum is filled with excess stool, the neck will move forward, and the body will lean back. If it happens repeatedly for a long time, the vein in the broad ligament will be compressed and not smooth. The wall will become congested and lose its elasticity. If the woman is kept in the back position for a long time, lumbago and irregular menstruation will occur. Warm tips 1. sweet prescription: take sesame oil, honey each spoonful, after mixing take, can moisten intestines and stomach, promote gastrointestinal peristalsis. The 2. day early fasting drink a bowl or two bowls of hot soup, has obvious curative effect on treating constipation. 3. constipation on Eucommia is a good drink, can relieve constipation, reducing fat. Drink lemon juice every morning, evening or after meal, which can promote digestion and digestion, Lose weight and have soft toilet effect. 4. walnut, yogurt, dried plum are laxative snacks; eat less coffee and eat bananas can also play a role in promoting bowel movement, but excessive consumption will be self defeating. Culprit five: drug abuse Yingzi usually love cold, cough, in order to recover quickly, she always eat a lot of drugs, sometimes the doctor called her antibiotic injection. At first, the disease was soon cured, but then the lower level drug was no longer functional, and the newer, newer antibiotic had to be used. At the same time, she found her menstruation began to postpone. Expert analysis: abuse or often heavy use of antibiotics, for women can cause menstrual disorders, amenorrhea, ovulation, this drug may be suppressed and injured people's own resistance, causes the body dysfunction. Warm tips 1. good immunity will help you fight minor ailments. 2. don't just give antibiotics a boost". Once the advanced antibiotics are used, then the lower ones do not work because the bacteria have become resistant to them. Therefore, medication should be asked to doctors, "upgrade" to be careful. Six: arch-criminal bengdi But the king of the urban lifestyle practitioners, often after work with friends or colleagues to bengdi bored. In the deafening music environment in time to stay long, listening seems to be some decline, but more so that the king can surprise the menstrual cycle changes, sometimes long interval sometimes short, how it happened. Expert analysis: noise can cause female dysfunction, and have bad effects on menstruation and fertility Warm tips Try to choose a quiet place to get together and reduce your exposure to noise. You can shorten the time you visit the bar or party in your own home. Culprit seven: smoking Lu Lu Morgan, a cigar smoke, after several months of menstruation is not transferred to the hospital for treatment, the doctor gave her a final remedy is to quit smoking. This surprised her greatly. Expert analysis: nicotine in tobacco can reduce the secretion of sex hormones, thereby interfering with menstrual related physiological processes, causing irregular menstruation. Women who smoke more than 1 packs a day are 3 times more likely to have irregular periods than women who do not smoke. Warm tips 1. change bad habits and give up smoking decisively. 2. vitamin C supplementation. Vitamin C can reduce the harm of smoking on the body, you can take some pills, or eat more oranges, oranges, kiwi and other fruits.