女性皮肤保养秘籍

1、晚睡，不晚洗 中医认为肌肤保养要顺应环境及身体状态变化，因此不要等到睡觉前才清洁皮肤，尽量把洁面时间提前可以减少肌肤负担，预防粉刺痘痘。洁面不妨使用能同时卸妆和清洁的二合一洁肤乳，2分钟搞定清洁。一些含有果酸或水杨酸的洁面乳深层清洁效果显着。尤其是水杨酸，它是目前惟一能够真正深入毛囊进行清洁动作的复合体成分，可以增进角质细胞新陈代谢的速度，减少皮肤表面废物和毒素的堆积，让你即使晚睡，也能远离疲倦脸色。 2、做好高度保湿护理 晚睡、熬夜和过度疲劳让肌肤锁水力变差，干燥。所以洁面后要尽快涂上保湿效果好、易吸收的美容液。最好先用化妆棉沾满美容液，直到化妆棉呈透明状态，可以透视看到手指，然后从脸部中心开始，用使皮肤稍微下陷的力度轻轻按压肌肤。对于易干燥、易黯沉的眼部周围及嘴巴周围需进行细致涂抹;易干燥的脸颊要充分涂抹，最后用整个手掌，轻压肌肤上残留的化妆水，使其充分渗入肌肤。 3、替代性面膜迅速改善干燥 如果你像我一样担心每天敷面膜会导致过度保养，那么可以在洁面后用保湿美容液将纸面膜浸透，敷在面部。10分钟后面膜中的水分会被肌肤吸干，接着再喷一层化妆水，5分钟后揭下，肌肤就能变得水润柔嫩，而且即使每天做也不必担心皮肤负担过重。如果连纸面膜都没有，可以把一张面巾纸敷在脸上，向纸上喷上保湿化妆水，直至面巾纸湿透，等1~3分钟。 4、对付晚睡的排毒晚霜 即使你没能在最佳肝脏排毒时间23：00前入睡，也完全可以在23点前涂抹具有排毒修护功能的精华晚霜，涂抹时配合简单的30秒按摩，可以促进血液循环，提高细胞代谢活力并且排除肌肤毒素垃圾，将熬夜的伤害大大降低。偶尔需要加强保养，可以涂厚一点当作晚安面膜，一物多用。 5、零点前使用精华液 尽量在午夜到来之前完成精华液涂抹步骤，这能让精华液中的营养成分发挥极致。一些含有纳米渗透技术或多种植物精华的夜间修护精华液更容易渗入到肌肤深层，加强细胞活力，并促进代谢循环。就像在肌肤里植入了看不见的细胞发动机一般，不用费时费力地按摩，营养成分也能被一个不落地全部吸收，为之后的轻霜打下完美伏笔。 6、涂晚霜的手法诀窍 我们这种面霜涂抹法简单又有效。涂面霜时，先以面部五点(额头、两颊、鼻头和下巴)分别均匀擦上乳霜，以手掌心包裹住整个面部5秒钟，然后将残留在手掌的乳霜，顺势带到脖子肌肤，分别用左手拍右侧颈、右手拍左侧颈10下，能同时起到紧实颈部皮肤，预防皱纹松弛的作用。 7、超有效的3分钟焕肤 中医认为面部皮肤的光泽和健康度取决于脸部经络气血是否畅通，而你只要在睡前花3分钟进行简单按摩就能起到增强面部经络活性、改善细纹松弛并预防痤疮的作用。 step 1：双手互搓，搓热后迅速将手掌盖在整张脸上。 step 2：感觉热度减退后，双手捂住脸由上向下按摩10次。 step 3：继续搓手，重复以上动作3~5次即可。 step 4：用十指指腹，按照"从中心到外围"、"由下向上"的顺序在脸上"弹钢琴"，轻拍脸部皮肤，以眼周、鼻翼两侧、嘴角及下巴为重点。 8、刮眉法解决N种眼周问题 如果你有黑眼圈、眼袋及眼肿等问题，就千万不要错过这个方法。中医认为，眉头、眉毛中间及眉尾处的穴位，包括攒竹、承泣、丝空竹穴等，对消除浮肿和眼睛疲劳都有显着效果。而你无须记下每个穴位的具体位置，只需在睡前涂面霜或眼霜时，顺便用食指和中指指腹从眉心向眉尾、太阳穴慢慢刮眉20次，能很快消除眼部疲劳、消除黑眼圈，并且还能够预防次日清晨出现眼部浮肿。 9、在睡前补充维生素C最有效 皮肤在得不到充足睡眠的情况下，营养会过度流失。如果你有每天口服美容产品的习惯，建议改在睡前服用维生素C及口服胶原蛋白产品，这样做不仅比白天吸收效果更好，还有利于皮肤在睡眠时得到充分修复的营养，恢复弹性光泽 10、用精油唤醒肌肤光彩 睡前保养时，在一盆热水中加入几滴精油并搅拌均匀，先用蒸汽蒸脸，待水温降低后，可以将脸浸到水中，三五分钟即可。这种方法对皮肤干燥、黯沉等问题都有很好的改善效果。 1, stay up late, do not wash night Chinese medicine skin care to adapt to the environment and physical state changes, so http://tuanfudi.com/post/143.html don't wait to clean the skin before going to bed, try the cleansing ahead of time can reduce the burden on the skin, prevent acne acne.Cleansing may wish to use up remover and clean incleansing milk at the same time, 2 minutes to get clean.Some contain acid or salicylic acid cleanser deep cleansing effect significantly. Especially the salicylic acid,it is the complex components of the only truly able topenetrate the hair cleaning action, can promote keratinocyte the new supersedes the old. Speed, reducethe skin surface wastes and toxin accumulation, let you stay up late, can be away from the tired face. 2, do a good job highly moisturizing care Stay up late, and excessive fatigue skin lock water variation, drying. So as soon as possible www.onhaixi.com after cleansingapply moisturizing effect is good, easy to absorb the beauty liquid. It is best to use a cotton covered with beauty liquid, until the cotton is transparent, can see see the fingers, then start from the center of face, make the skin slightly sunken and gently press the skin. The easy to dry, dull the skin around the eyes and mouth, need to be careful with; dry cheeks to thoroughly, finally using the palm of the hand, gently press the skin remains on the make-up water, so that the full infiltration of the skin. 3, alternative mask quickly improve drying If you're like me to worry about every day face mask will lead to excessive maintenance, then after the cleansing moisturizing beauty liquid paper mask soak, deposited www.wgpibao.com on the face. 10 minutes after the mask in the water will be the skin dry, then spray a layer of make-up water, peeled off after 5 minutes, the skin can become moist and tender, and even daily do not worry about skin burden. If the mask is not, can put a piece of tissue paper and deposited in the face, the paper spray lotion, until the tissue paper soaked 1~3 minutes, etc.. 4, deal with to detox cream Even though you can't in the best Liver Detox time 23:00 before falling asleep, but also can be applied with detoxification and repair function of night cream before 23, coated with a simple 30 seconds massage, can promote the blood circulation, improve cell metabolic activity and eliminate skin toxin garbage, will stay up late injury www.pibaowg.com greatly reduced. Occasionally need to strengthen the maintenance, can be coated with a thick as night mask, a multi use. The use of essence, zero before 5 As far as possible before the arrival of midnight to complete the essence fluid applicator steps, which can make the essence of nutrients in the extreme. Some containing nano osmosis or many kinds of plant essence Night Essence Liquid more easily penetrate into deep skin, strengthen the cell vitality, and promote metabolic cycle. As embedded in skin invisible cell engine, without laborious to massage, nutrients can also be a does not fall completely absorbed, as after a light frost lay the perfect hint. 6, painted cream tricks trick We this cream smearing method is simple and effective.Painted cream, the first five points to the face (forehead,cheeks, nose and chin) respectively and evenly rub cream, with your palm wrap the entire face for 5 seconds,then the residue in the palm of the www.jiachengfoods.com hand cream,homeopathy to neck skin, were shot with his left hand,right hand shot right carotid left neck 10, can simultaneously play tight neck skin, prevent wrinkles relaxation effect. 7, the effective 3 minutes refinishing Chinese medicine facial skin and health degree depends on the facial main and collateral channels blood is smooth, but you just spent 3 minutes before bedtime andsimple massage can play to enhance facial main and collateral channels activity, improve fine wrinkles and acne prevention role of relaxation. Step 1: with both hands rub, rub rapidly after the palm to cover the whole face. Step 2: feel the heat dissipated, his hands to his facedown on the massage 10 times by. Step 3: continue to rub, repeat 3~5 times. Step 4: with ten finger, in accordance with the "from the center to the peripheral", "bottom-up" order in the face of "playing the piano", pat the face skin, the eye, on both sides of the nose, mouth and chin as the focus. 8, scraping eyebrow method to solve N problems around eyes If you have dark circles, bags under the eyes and swollen eye problems, must not miss this method. Traditional Chinese medicine believes that brow, brow, Mei Wei at the middle www.zxwtzp.com and points, including save the bamboo,bearing weep, silk diabolo points, have significant effectto eliminate swelling and eye fatigue. And you don't need to note the specific location of each point, just before going to bed painted cream or cream, by way of the index finger and middle finger pulp from the brow to Mei Wei,temple slowly scraping eyebrow 20 times, can quickly eliminate eye fatigue, eliminate black rim of the eye, and also can prevent eye swelling occurs the next morning. 9, before going to supplement vitamin C most effective Skin in the case of not enough sleep, nutrition excess loss. If you have the habit of daily oral beauty products,suggest to oral administration of vitamin C and collagenproducts before bedtime, do not only absorbed better than during the day, is also beneficial to the skin to fully repair the nutrition during sleep, restore www.jindiaosu.com elasticity and luster 10, use essential oils to wake up skin luster Before maintenance, in a pot of hot water with a fewdrops of essential oil and stir evenly, the first steam face,until the water temperature is reduced, the face can bedipped in water, three five minutes. This method has agood effect on the skin dry, dull and etc..