劲印无极内劲返元功（The internal force of the back of the inner element is printed）

劲印无极内劲返元功（The internal force of the back of the inner element is printed） 劲印无极内劲返元功(The internal force of the back of the inner element is printed) Jin Jing, Jin Jing, Yuan Jin, Yuan Yuan Gong, Zhang Nan, Zhang Jianping Refined gas (1) preparation Like other exercises, exercises should be a little activity, as appropriate, rejoice. Doing eight pieces of brocade and playing Taijiquan for a while is a plus. Next, you should turn your wrist and pull the finger knot. Relax your joints. Adjust the posture: towards the east or South sit (or standing upright), two feet apart, parallel with the shoulder width, head slightly forward, mandibular adduction, received lower abdomen, chest, back to nature out of the so-called Hanxiong pull back. From head to toe, the joints and muscles must be relaxed, taking the hands of the pile, palms up, knees, thighs and legs slightly right angle. Practice standing who shoulders down, knees slightly bent, relaxed, hands naturally hang down, palms relative, hands do not touch the body, usually very stagnet. The tongue, the roof and the palate can vary from person to person, and refer to the relevant contents of the Yan Xin report. But after a month of training, tongue, tongue should be placed where, at it, don't force for. Here only to emphasize that within the first month had a faint heart function of all history, the poor, the tip top back of the lower teeth, the remaining top palate. Close your eyes, eyes closed, leaving a seam, thought (idea) on the body, want to own and the universe Hao Ran Zhengyang gas into one, again several times this name, recite the contemplation of the fingertips. (2) pull Meditation method name, static Shou palm, refers to, generally feel that fingers have all kinds of feeling, want to pull, and then began to pull. But always be true to it: use your will! Pull, pull 30 on the original position, turn to the palm or side, or turn, no matter what happens. (beginners can not move the finger to the palm wrench, pull down direction) every 10 seconds to 10 seconds + + rest for 10 seconds, that is to say, 10 seconds to complete the 30 degrees of association with 10 seconds to pull, the basic return to my place, then let the fingers rest for 10 seconds. Only once, it takes 30 seconds. Therefore, the trigger should be slow, not irritable, do not stick up and on. For the order, see the following table: Middle finger, thumb, index finger, small finger, middle finger 101114791 times As can be seen from the table, the pull process is 52 times for 26 minutes. By the middle finger initiation, the 10 time (300 seconds), then pull the ring 11 times, so on, pull the fingers, and then pull a finger is closing. (3) Dan Huang After pulling the palms even, fingertips upward, close to the throat, then this posture decreased, transthoracic and umbilical pubic region, then the palm from palm inward. The right hand palm is attached to the left hand, and the left hand is attached to the right hand. This practice is good after the gas hold breath, Dantian palm, micro anal, 36 laps around the Dantian (male from the female right left around, instead). Around the time must be intended not to force, from fast to slow, from large to small, and finally silent. With this action, thinking (like see, work environment deep and see) Hao Ran shone full of vitality, with the rotation of the pubic region, the smaller the small firm, after closing. After closing, the young people can work as a basis for diamond hit the body, the beat method of general power reference diamond flap. For beginners, and all kinds of diseases heavier, in good Dantian gas, then hands even stopped in at the pit of the stomach, two feet close stick (general should first take off shoes, feet) for about 10 minutes, until you want to leave now. Here if you want to use the hand, foot to other parts, also shun in nature. Want to have a rest after practice, one can rest. It is not the order of stomach, washed in hot water or fire burn hands should rub around for a while, natural and warm. (4) matters needing attention The emergence of a large number of exercises in the mouth saliva, but Dan Jia said "Jade Spring liquid gold", to be filled, and then rinse thirty-six times, three times to swallow, with the idea into the pubic region, afterward, back to the tip of the tongue. Hours of practice, the number of times is not limited, but to son, noon, Mao, and unitary four as well. The interval between two exercises should be more than two hours. Before the meal, you can drink a cup of boiled water first. After dinner, you can practice it for half an hour. Third, exercise can not stop halfway, You can't change the order, number of times. In a hurry to stop halfway to practice, can accelerate the frequency, in order to complete the number of hands, even, down to the pubic region, think about closing to the Dantian. In case of alarm, it is advisable for both hands to act immediately. Automatic static and prone to the deep sleep practice (the beginning of training in general should not take horizontal training) this is a good air of consistency, preliminary reflect, Dan was asleep, do not have too much force, to be a shock suddenly wake up, and start practicing, such as remember remember or roughly the order and times have been completed then, can also be practiced. With the constant deepening exit, there will be a finger completely unable to (do not want to pull) reaction, should leave the matter as it is not pull, thought of such a thing, there is such a degree is the. The next step is the same. Generally, according to strict requirements, three days later, the fingers will be automatically pulled in order, which makes people feel light, free, relieved, and snow melts. The trend of time, and a pull back to the original one stop in general, 10 seconds (sometimes less than 10 seconds), so even a practice after two months until more than an hour, these phenomena are the work environment to enhance response, not with the idea of forced. The general practice two days long time prone to heat, alvine bilge feeling, this is a normal phenomenon in the gas gathering early, after closing to beat the lower abdomen (with no vibration and pain is appropriate, for a long time) can be gradually increased and gradually hit the big beat range and location, have sausage, the stomach is easy to burp and fart, at the beginning of a week after the anus (leave the matter as it is, breath, endure the stool like beating breath). The general practice will not increase appetite, eating, and eating dinner should be moderate, good habits NFAM the most beneficial to practice. The patient who is seriously ill for a long time is especially good at it. The practice in the endless expansion of the body, the body full of helplessness, internal fluctuations, and even turn around, step shift, hand change position, stop exercising and make some work, pronunciation and so on, are dredging the gas power can be caused by poor start to ask, one is physical exercise, ants, itching, tingling, heat, swelling, beating, impulse and feeling, even sweating, don't worry. To the evening, idle flow injection in the viscera caused by automatic massage, all the limbs and bones, beat, or export related dreams are normal, early exercise, leisure often appear pubic warm air mass, this is live when coming, if will be able to immediately exercise skill rapidly. The work of this exercise with other training with it even Dantian can complement each other. During this exercise, 11 taboos: as with other power building, one hundred days of sexual intercourse, often closed and all jealous. On the other, remote sensing, not within three months, three months after the caution, any good interior including the beauty within three months can not tell others (three months after Shen told others)