补充维生素b 吃什么食物好（What kind of food does vitamin B take）

补充维生素b 吃什么食物好（What kind of food does vitamin B take） 补充维生素b 吃什么食物好(What kind of food does vitamin B take) Eat vitamin B, general calcium on the line. If you are well-off, can choose Amway. Foods rich in vitamin B : The foods rich in vitamin B1, wheat germ, pork, soybean, peanut, muscle, ham, black rice, Chicken embryo, rice and so on. The foods rich in vitamin B2: seven gills eel, beef liver, chicken liver, letinous edodes, wheat germ, egg, cheese and so on. Contains foods such as vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, Beans, egg yolks, nuts, spinach, cheese, etc., in which vitamin B1 can not be stored in the human body, so should be daily Supplement B vitamins are difficult to take all, but careful choice of food can be simple and convenient to ingest These foods containing vitamin B can be divided into the two groups. Look at the classification can understand, and the. All are contained in roughly the same food. Therefore, as a set of foods, they form a set of food together with the food, A combination of two groups of foods can basically take B vitamins into your hands Question: vitamin B to eat what food good??? The most suitable answer: First, vitamin B1 (Thiamine), also known as anti neuritis factor (antineuritic, factor) vitamin B1 is mainly related to the metabolism of energy. Insufficient intake, Will affect the supply of heat. Especially the nervous system Wo Yin brain, do not have enough energy, not the normal operation. Lack of vitamin B1 will cause polyneuritis and beriberi, other symptoms are as follows: the digestive system (loss of appetite, constipation), nervous system (neuritis, abnormal knee jerk, weakness of both feet), cardiovascular system (loss of elasticity of the heart muscle and slowing of the circulation of the blood). Liver, lean meat, yeast, beans, nuts, whole grains in food (brown rice, oats) are the most abundant. The amount of vitamin B1 intake is not easy to define because everyone is new Chen metabolism rate is different, in case of metabolism, some exuberant, such as: athletes, pregnant women, maternal, hyperthyroidism, The demand for vitamin B1 also increases with fever (injuries or infections). The daily diet is also related to some large edible carbohydrate, Vitamin B1 intake will increase. Two, the energy metabolism of vitamin B2 (Riboflavin, riboflavin) in vivo (carbohydrate, fat and protein) as an important role in the formation, and blood cells, produce antibodies is necessary for growth. Together with vitamin A, it can improve the mucous membranes of the digestive tract. Take pills and athletes (severe) need to increase the amount added . The lack of easy lip, eye and skin diseases such as: the mouth of white, redness and pain (ulceration) koujiaoyan, i.e.. The tongue is purplish red (Zhong Da). And there are fatty secretions on both sides of the nose. Eyes photophobia, face eye itching and other symptoms. National Nutrition According to the survey, dietary vitamin B2 intake in the Chinese diet has not yet reached the recommended daily intake. Foods rich in vitamin B2: milk, Cheese, meat, offal, whole grains, green vegetables and yeast. Three, vitamin B3 (Niacin, niacin) nicotinic acid It has a definite function in the nervous system, blood circulation and skin health. Assist the nervous system involved in carbohydrate, fat more operation And protein metabolism for the body's use of energy. It is also an essential ingredient in synthetic sex hormones. Human body by Tryptophan (tryptophan), one of the major amino acids, may synthesize nicotinic acid by itself. Vitamin B group is the largest number of human needs In the absence of vitamin B1, B2 and B6, niacin can not be produced by itself. Niacin deficiency: can cause scabies (pellagra) symptoms include diarrhea, dermatitis, dementia, and death (severe). Source: liver, lean meat, letinous edodes, Laver, pork, egg, milk, wheat flour, wheat germ, brown rice, germ rice, beer yeast, yeast. Four, pantothenic acid (Pantothenic, Acid) pantothenic acid, in addition to increasing the body's compressive resistance (can be improved, depression, anxiety), and Most B groups also act as accessory enzymes (coenzyme). Trans fats, carbohydrates, protein energy for body metabolism Thanks to the need for red blood cell production, antibodies and adrenal hormones, the shape of Chengdu needs it. Pantothenic acid is coenzyme A (Co A) a structure In vivo, all the tissues containing coenzyme A, coenzyme A is very important in cell metabolism. Symptoms of pantothenic acid deficiency: abdominal pain, Diarrhea, eczema, fatigue, cramps, hypoglycemia, intestinal barrier. Foods containing pantothenic acid: viscera, lobsters, and thin Meat, eggs, peas, beans, beer yeast, corn, sunflower, wheat germ, whole grain products. Answer the person's supplement 2009-07-14 21:56, five, vitamin B6 (Pyridoxine), vitamin B6, the main function is involved in protein metabolism. Proteins are made up of amino acids, and the function of vitamin B6 is to assist the conversion and synthesis of these amino acids. Also associated with hormones and red blood The synthesis of the ball concerned, more help the brain and nervous system to the energy supply (glucose), and promote nucleic acid (RNA, DNA) synthesis Aging prevention. The conversion of tryptophan to niacin also requires vitamin B6. In addition, it is involved in the activation of various enzymes and AIDS in the absorption of B12. It can prevent all kinds of nervous and skin diseases and relieve vomiting. Vitamin B6 deficiency: cramps, hand and foot paralysis, dermatitis and anemia, Usually accompanied by a deficiency of other B groups. Vitamin B6 foods include: liver, lean meat, eggs, fish, beans, yeast, whole grains, Nuts, green vegetables, etc. Six, vitamin B12 (Cyanocobalamin, cyanocobalamine) containing only mineral vitamin, Anti anemia is the main function (promotion and formation of regeneration of red blood cells), protein synthesis, fat and carbohydrate metabolism were B12. Also prevent Impairment of nerves and maintenance of normal growth and development. Vitamin B12 is only found in animal foods, in liver, meat, dairy A small amount is contained in the product. Intestinal bacteria can also synthesize a small amount of B12, we need to absorb vitamin B12, the need for gastric secretion of intrinsic factors Combined with it, it can be absorbed and utilized by the intestinal tract. Prone to lack: (mostly elderly) malabsorption, vegetarian (plant wide vegetarian) and digestive system dysfunction (lack of intrinsic factors). Symptoms: pernicious anemia, neurological symptoms, etc. The main sources of animal food are meat, offal, fish, poultry, seafood, milk, cheese and eggs. Answer people's supplement 2009-07-14 21:56 seven, folic acid (Folic Acid) said, B group this family is united, and participate in many biochemical reactions in vivo! The formation of folic acid and vitamin B12 are also involved in red blood cells, play a role in the synthesis of coenzyme DNA (and in cell division and replication), also with vitamin B6 to participate in the work of The new supersedes the old. amino acids. The lack of folic acid can cause megaloblastic anemia, giant growth retardation and other issues. Can not help adjust the embryonic development of nerve cells, so during pregnancy if the lack of folic acid, very likely to produce nerve defect of birth defects. Rich sources: offal, meat, salmon, cheese, milk, wheat germ, brown rice, yeast, yeast, beans, citrus fruits, green vegetables and other foods. With the extension of cooking and folic acid easy storage time and the gradual loss of the vegetables, the fruit should be eating and cooking time and to reduce the simplified way of cooking. Eight, biotin (Biotin) to assist in cell growth, fat, carbohydrate, protein and vitamin B group, The new supersedes the old., vitamin A to maintain skin health. At the same time, in order to promote the health of the hair and make hair cream wash add nutrients. Biotin can be synthesized from intestinal bacteria, so lack of disease is rare, especially when it comes to life The protein contains avidin avidin, which combines with biotin to interfere with absorption. People who take antibiotics or sulfa drugs for a long time should be comfortable Degree supplement. Rich sources: egg yolk, liver, meat, yeast, whole grains, soybeans, dairy products, etc. Answer 1: vitamin B, including vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, Folic acid. These B vitamins promote metabolism in the body and turn sugars, fats, proteins into heat A substance that is scarce. If vitamin B is lacking, the cell function immediately decreases and causes metabolic disturbances, when the person Experience the occurrence of sluggish stagnation and loss of appetite. On the contrary, drinking too much leads to liver damage. In many cases, it is "Wei" and "Wei" Vitamin B deficiency concurrent. The following are foods rich in vitamin B: foods rich in vitamin B1 Wheat germ, pork, soybean, peanut, in muscle, ham, black rice, chicken, rice germ. Containing? There are rich in vitamin B2 food: seven gills eel, beef liver, chicken liver, letinous edodes, wheat germ, egg, cheese etc.. Contains vitamin B6?, Vitamin B12, niacin, pantothenic acid and folic acid foods: liver, meat, milk, yeast, fish, beans, egg yolks, nuts, spinach, Cheese, etc.. Vitamin B1 in the body can not be stored, so should be added daily. B vitamins are more sleepy if they are all ingested It's difficult, but choosing food is not a simple and convenient way to absorb it. Can the food containing vitamin B be divided into? And the two group?. Take a look at the above classification, you can not understand, and are all included in the same general food. Therefore, as a group Food, together with food, form a set of foods, and choose two groups of foods. Basically, you can't take B vitamins into your hands.