英语麻婆豆腐介绍TheintroductionofSichuanMapoTofuandhowtocookit. Ourteammenber: Outline:Themostwell-knowndishamongthespicyandhotdishesof SichuanCuisine,mapotofuismadeofsofttofu,groundbeef,choppedchili,pricklyashpowderandbroadbeanpaste.Itisrichinvegetableprotein,calcium,ph...
TheintroductionofSichuanMapoTofuandhowtocookit. Ourteammenber: Outline:Themostwell-knowndishamongthespicyandhotdishesof SichuanCuisine,mapotofuismadeofsofttofu,groundbeef,choppedchili,pricklyashpowderandbroadbeanpaste.Itisrichinvegetableprotein,calcium,phosphorous,iron,vitaminsandcarbohydrates,featuringanoutstandingeffectinstrengtheningthemiddleburnerandreplenishingqi(essentialenergy),removingthepoisonousqualityofanysubstance,nourishingthemarrowaswellasreplenishingtheessence.Characteristics: itisadishmixedwithyellowish-whitetofuandreddishbrownchilisauce.Peopleoftenusesevenwordstodescribethisdishwhicharenumbing,spicy,hot,fresh,tender,deliciousandcrispy. Style:SichuanCuisine Ingredients&Preparationsofttofu250g Cutthebeefintominceandcutthetofuinto1-inch cubesandputthemontoaseparateplate.beef 100g （切成1寸立方大小）SeasoningsNote:theamountoftheseasoningslistedabovecanbeappropriatelymeasuredaccordingtoone'spersonaltaste.Meanwhile,pleasegetreadythewet starchforthethickeninglater.盐白醋料酒酱油葱花花椒粉豆瓣酱切碎的姜淀粉勾芡ProcedureStep1:Fillhalfwokwater,turnontheheatandpourinthetofucubeswhenthewaterisboiling.Boilthetofufor1minuteandthenpickthemoutofthewok,andremoveexcesswaterthroughacolander.Step2:Pourawaythewaterinthewok,andplacethewokoverhighheatuntilhot.(1)Add somecookingoil, swirlingtocoatsides.(2)Addinthechoppedgingertobestir-friedbyhighheatforabout 10seconds,(3)addinthe broadbeanpaste(4)stir-frythemtogetheruntilsmellingfragrant,about 20seconds.Step3:Pourinthegroundbeefandstir-frieditforabout1minuteonhighheat,addinthecooingwineandthesoysauceandstir-frythemtogetherfor afurthur1minute untilthegroundbeefis90%percentcooked.Step4:Pourinthetofucubes,addinthesaltandwhitesugarandstir-friedthemfor about2minutes onhighheatuntilallarecoveredwiththeseasoningsauce.Waiting…MopotofuStep5:Addinthepreviouslypreparedwetstarchflourandstirwellfor 20secondsuntilyoufeelitisalittlebitsticky.Thisprocessismainlytothickentheflavoredsaucetostaywiththebeancurdandthebeef.Step6:Now,turnofftheheat,addinthechoppedgreenonionandthepricklyashpowder.Stirthemwithcookingladleuntiltheyaremixedwiththeotheringredientsinthewok.Thenladleitoutofthewokandputitintoafineporcelainplate.Itis doneandindeedisanirresistibletemptation.But...it'sreally
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