英语辩论赛女生节食1

From the ancient ages to nowadays. People never stop their pur suing of having a perfect figure. At this moment, economy has b een rocketing for several years, which give people enough reaso ns to put more attention to their health and beauty. Pro-side arguments: 1. Being overweight is bad for one's health because it leads to h eart disease, high blood pressure etc. 2. Medical science has proved that animal fats and an excessiv e amount o f sugar are harmful to one's health. 3. Fat people suffer psychologically and physically. 4. It is hard for fat men and women to get ready-made clothes 5. Fat men and women are unattractive to look at. 6. Fat people get tired easily. 7. Fat people should put themselves on a diet because they ea t more than they really need. 8. Obese people are often objects of ridicule owing to their abn ormal figures. How do you know if you are fat? Do you think people who are fat can be happy? A good diet is important for good health. A healthy and varied d iet can help to maintain a healthy body weight, enhance genera l wellbeing and reduce the risk of a number of diseases includin g heart disease, stroke, cancer, diabetes and osteoporosis. Dieti ng is associated with sensible and rational living. It also leads to longevity. Dieting enables people to enjoy life more. Diets, like anything, come down to personal choice, and therefore should not be restricted I personally feel we live in a society that relies too much on governing bodies to restrict those things that could be bad for us. In doing so, we allow someone else to make our personal choices for us, and while this may be fine for some, it inevitably leads to problems on the individual level. With this in mind, I see no reason to ban the promotion of diets. While many promoted diets may not be the best health wise, that is no reason to take that choice away from an individual. Who am I to tell you that you cannot follow the South Beach diet or some variation thereof? Some people for health reasons need to be on a diet just like this. For others, it may cause health problems. Preferably, I'd like to see the effort and money that goes into banning things people see as "bad" go towards the promotion of healthy alternatives. Perhaps if people were bombarded with information about other diet options they would not fall for a potentially unhealthy diet.(有点问题) Diets should be promoted just like everything else is. It'd be extremely unfair to simply ban diets from being advertised while other things such as cigarettes and alcohol become widely advertised throughout television and in billboards. There is nothing wrong with wanting to lose weight. Every one should take care of themselves. Why diet is important Eating and drinking a balanced diet plays an important part in coping with cancer . There is nothing wrong with wanting to shed some extra pounds per se. We are told over and over again about all the health risks that come along with obesity –heart disease, diabetes, lowered immune function, increased risk of heart attack and other cardiac episodes, inflammation of tissue and so on. As a society, we are well aware of the health implications of being overweight. We are also well aware that being overweight is seen as unattractive. There is a stigma耻辱around being overweight. There are false beliefs that those who are overweight are lazy, less intelligent, or otherwise lacking in desirable personality characteristics.缺乏理想人格特征。 Include cardiovascular exercise and you'll become more physically fit as well as losing weight. If you are overweight, losing just 5 to 10 percent of your body weight can positively affect your health, according to the Centers for Disease Control and Prevention. However, you need to do so in a healthy way, since starvation diets and diet pills can have unwanted side effects and even damage your health. Lower Blood Pressure Weight loss may help you lower your blood pressure levels, according to a study published in "Diabetes Care" in July 2011. Although improvements were greater in people who lost more weight, even those losing just 2 to 5 percent of their weight were more likely experience improvements in systolic blood pressure. Lower Triglycerides甘油三脂 Your body uses triglycerides to store any extra calories you consume, but having high levels can increase your risk for heart problems. The July 2011 "Diabetes Care" study found that losing at least 5 percent of body weight may help lower your triglyceride levels. Improved Cholesterol Ratio胆固醇 Losing a small amount of weight may help you improve your cholesterol numbers by increasing your high-density lipoprotein, or good cholesterol, according to the July 2011 study in "Diabetes Care." However, losing less than 10 percent of body weight didn't significantly impact low-density lipoprotein, the bad cholesterol, in this study. Decreased Heart Disease Risk Since having high blood pressure, high triglycerides and high cholesterol increases your risk for heart disease, improving these numbers lowers your risk for this condition, which is one of the most common causes of death for people in the United States. If you tend to carry your weight around your waist, losing some of this weight is particularly beneficial, since having